Back Pain & Sciatica Relief ♥ Your Daily Yoga Miracle Therapy

[@bohobeautiful]

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[@ธัญลักษณ์โสดาวงค์]

ดีมาก❤❤❤❤

[@jojomedic2578]

Helicopter crash in Afghanistan 8 years ago put me on my yoga journey. Self taught I now teach yoga to service men and women in my unit. But I always come back to this channel to keep my foundation for the practice. Please please don’t stop.

[@inikidaisy]

Wow, your story is inspiring. Thank you for your service.

[@junuethg1644]

what youtube channels you recommend? I’m learning at home and trying to recover from sciatica

[@frederiquemorin864]

Very inspiring thanks for sharing that and bravo !!

[@thecircledance]

This is so beautiful. Bless you and thank you for your service.

[@Sandkconner]

junueth g might want to try Bob & Brad KZbin they have great suggestions on exercises for that and more

[@robmeyerak49]

Still my favorite yoga sesh for my back after 6 years doing it at least 2 times a week. THANK YOU 🙏🏼

[@EdlorCanales]

11 months I'm suffering from lower back pain..when I found this vedeo really Honest to God in 3 days my lower back pain is Gone.. Thank you so much for sharing this vedeo❤.

[@mallyparsa3686]

It happened to me 4 years ago, suffering from back pain for more than 7 months, and this practice made it through only after 3 days! Today, I came back for it again to deal with a nervous sciatica pain, and I'm sure I'll thank the beautiful soul of Juliana more than ever in some hours ❤❤❤

[@mirnab4702]

This was so effective it made me cry halfway through the video, releasing the pain, stress and negative energy through the body is so powerful. Thank you.

[@highcarbrider]

Miriam B ha I’m not alone then 🙂

[@irenaradulovic5583]

OMG me too. I was crying like a baby. :D This is my first time doing yoga and it helped me a lot. I really needed this.

[@sofiamarin416]

Ok, I thought is the pandemic situation that made me cry:)

[@missart11]

I can totally relate

[@sambirtwistle4168]

This happened to be too, when I did pigeon pose! I have done yoga on and off for years, but I have never had a relise like this or an experience like that, ever in my life! For years I have been trying to find this video, I never realised I had mild sciatica, even health professionals didn't pick up on it years ago! I never have subscribled to a channel, but I will have to! due to this was the most powerful experience of my life! Thank you!

[@lorrainehale629]

Sciatica and I have been close personal friends for a few months.... This practice, done regularly, may end our relationship. Thank you!! 😊

[@bohobeautiful]

We with you a beautiful departure from one and other. ;)

[@glaucialima1346]

Same here. I feel much better after this practice. Thank you so much.

[@arlinvero]

Live saver! Thank you just what I needed!

[@ladyscarfaceangel4616]

Plkpplkffkllkllllllpplbllllbllllllllll0llkkflpfkkfkkkkbffppppkpkkppok0k

[@charitysChannels]

I'm real familiar with sciatica and she's a total skank. It's a toxic relationship I would seriously like to put an end to.

[@aucoeurdesenergies-guidanc9011]

I could almost not sleep tonight because of the pain and this morning, still exausted and pretty frustrated, I get out of bed and choose to come to my mat. To find some space, to find some release without having big expectations it would be enough. I am feeling SO much better, the pain have calm itself and I was impressed how effective it was. Thank you so much Julianna. You improved my life so many times already and again, this morning ❤

[@richardramsay9518]

Thanks so much for creating this video. I am a 54 yo surfer and have had back pain for many years exacerbated by a snowboarding accident. I recommend this video to all my surfing friends as I truly believe it helps me heal my pain and improve my lower body flexibility and strength. Surfing requires every part of your body to be flexible and strong and if your back and hips are stiff you really struggle to surf properly. I also love the meditative aspect of the routine. Like surfing it ticks all my boxes. It’s exercise, fun and a little meditative so good for your body and mind.

[@thesmilecloud]

Hii dear, would love to see a yoga dedicated for neck and shoulders. As most of us who live a sedentary lifestyle, especially due to work, suffer from upper body aches. Thank you!

[@602Ceci]

Ive tried other yoga tutorials on youtube couldnt get into it until i came across boho beautiful. I am completely hooked the way she explains and guides through the practice is perfect, especially since i have no prior yoga experience. She makes this easy, and my body craves it. I feel so much better after each session. I am so grateful for your videos and all the positive energy it brings into my life. Thank you!!

[@envision_embody_become]

Suffering from some pretty intense sciatic pain that came out of nowhere today; this brought meditative relief to my suddenly stiff, sore lower back. You are amazing, Julianna!

[@mariadakoutrou9117]

You know ???I am a great follower of julianna..I practise every day without feeling bored...it is like my body waits for this hour of the whole day...I am getting more toned and slimmer...yoga gives me peace ...follow programs you prefer without pressing yourself and you will see amazing results ....

[@mehmoodajahanzaib3137]

which time u do yoga in day? and which one is your favourite yoga og boho beauty

[@alexandredelbois4157]

How did you start practicing ? I want start but when I see the vids i'm a little scared

[@mariadakoutrou9117]

@@mehmoodajahanzaib3137 those I practise on are cardio fat loss sweat is just fat crying upload on 5th of january and the westline crusher...also 5 minute miracle arms..and has great videos for toned body ...I practise in the afternoon...

[@mariadakoutrou9117]

@@alexandredelbois4157 after I have lost so many kilos with interval cardio ,I got fed up and I did't want more ...so I searched how i can train my body and I decided to follow that channel..in the beggining I felt I could't but I kept on and my mind has already changed...great for those who don't want to spent more time on training and have results ...toned and slim body ..helps you to focus on your target by keeping you calm...go for it...don't even think about it...!!!!

[@mehmoodajahanzaib3137]

@@mariadakoutrou9117 and i always do abbs workout and it worked .i am mother of 2 kids but my bally fat burned with that exercise i was so happy but now i am having problem of masal pull😢😭

[@aaliyahkrista]

Just wanted to say as a dancer I've struggled with lower back pain for years and never got proper exercises or advice for how to help heal it and from doing this yoga session once, I can already feel the changes when doing poses like shavasana, thank you so much! this practice is wonderful and will always be coming back to this video to continue healing :)

[@bellasonrisa42]

I cannot thank you enough for this peaceful and healing flow. I am recovering from a difficult episode of low back pain and I have been missing the mat terribly. This flow was just the right amount of postures with an infusion of deep breathing holds to feel some much needed restoration and emotional release in my body. Much love and appreciation, and thank you for all you do for us. 🙏🏼💜😌

[@bohobeautiful]

we have to thank YOU so much for being here with us. Reading that this class has been serving you that way makes us so happy and grateful🙏🏼all our love and light to you!

[@jasminecox4736]

I used to stop working out my body completely when I used to feel heavy emotion. Thank you for explaining that it is a release of emotion and that it was stored in my body. Personally I feel like it was the right time for those emotions to pass and no longer served me. Your videos have made a difference in such a short period of time, I am on day four of yoga and meditation and already feel much better mentally, physically and spiritually. I found your channel at the perfect time, thank you so much.

[@77moonwalker77]

exactly what I needed! 😍could you guys do one for upper back and neck area too? (oh, and yoga practice to improve blood flow would be great ❤️)

[@MsPerfume25]

Omgmgmg what a coincidence hahaha thts exactly what I asked for as well ;) /upper back and neck

[@DaWolamia]

As someone with Dowager's hump, I need this too.

[@morganhali3178]

This was exactly what i needed to get me through this quarantine here in Italy. Thank you so much for having wonderful videos for all levels and for making it accessible and enjoyable.

[@olyakhomenko4863]

Same here, in Ukraine.

[@willowmich]

same here! from Seattle

[@adrianhorrocks367]

I can't describe the energy and feeling this class gives me, suffering from lower disc herniation but this is a major part of my healing. Thanks so much!

[@kelmac67energy]

This yoga practice was amazing. Not only did it relieve my sciatica pain, but it assisted me to release some negative emotions I was holding onto. Yoga with you is not only about healing the body but also healing the mind. Thank you so much for this and many other beautiful yoga videos. Keep up the great work and the gorgeous affirmations that make my life more wonderful. You must both be so proud of your work and the beautiful content you keep creating. Love and light x

[@likuidmethod]

I swear this is the most beautiful woman that has ever walked this earth

[@LBinDisWae]

Aye facts lmao 🔥 inside and out

[@apurvasharma8295]

This relieved my back pain ♥️ If you’re watching, just follow her beautiful voice and don’t doubt! It’s the most amazing experience.. 🌈🎈

[@HelenPutsman]

This is the best yoga video online fir lower back problems. Your voice is soothing, your instructions are clear and the exercises are very well thought out. This a real gem! Thank you again for posting this Juliana. 😊

[@murielmccracken]

Beautiful video - I watch you every morning from quarantine in France. You are amazing and it is so relaxing. THANK YOU

[@StardustJaney]

I have been a climber, but because of an accident I couldn’t go climbing 2 months ago. I found your Channel by accident. I’ve always been a bit hyperactive and thought yoga to be very “slow”. I’ve done two of your Pilates challenges and various yoga practices, and I am very grateful. These lessons blend challenging your body and mind and finding inner peacefulness so well. Thank you for sharing your beautiful energy Julianna and Mark. Love from London. X

[@Maioona]

Zita C I was like u when i couldnt do any intense workouts. I looked at pilates the exact same. Slow and boring hehehehehhe now I LOVE pilates and it is NOT easy or boring!! Hope u heal and get well soon. And me too :$

[@jNRoss123]

I have been searching for mental stability after my mental breakdown. I needed something mild and tone building, with positivity and breathing techniques. I think i have found something that will help rebuild my mind, energy and motivation. I really enjoyed this video and am now a subscriber. The negative energy has been released leaving me feeling confident in myself and energized. I know what healing properties yoga can have on one's mind, body, and soul and you guys have nailed it through and through. Thank you so much!

[@visualsbyE]

That's amazing you've found the healing power of yoga! It's crazy how mindful movement can make you feel so good!

[@healthybydesignyogi]

I suffer from chronic back pain constantly. I was hit by a car while riding my bike in 1991 and every year my pain gets worse. Thank you so much for this video! I am so thankful for all that you do.. I can't thank you for enough for helping me with relieving my pain.💞

[@selyemperzsa1]

When I finished with this practice it felt like I came from a spa massage treatment, very relaxed. Thank you.

[@mari444love]

I love the positive and loving energy you bring to my daily yoga practice, Julianna 💖 my life has changed drastically after watching your videos. I’ve found a sense of peace that I’ve found in few other places besides in nature itself. You are a blessing & you have such a beautiful gift! 💕 Namaste 🙏🏻

[@beatrizlopes1377]

I suffer from scoliosis. Whenever I'm feeling some pain I do this routine and it's as if I'm reborn again! I always feel so relieved! Thank you

[@sueoharasantos]

Thank you juliana😘and mark beauty photografic, great job kisses😍💞👏🌻

[@SharonReed-x2h]

Helicopter crash in Afghanistan 8 years ago put me on my yoga journey. Self taught I now teach yoga to service men and women in my unit. But I always come back to this channel to keep my foundation for the practice. Please please don’t stop.

[@basantapani8495]

Yes madam,This practice helped me a lot to heal lower back pain in L4 and L5 and sciatica pain .I have been in trouble for a decade and now I am fit .Thank you very much .

[@dottimotika7779]

Love this video; I'm 61 years old and I think this video being a part of my back routine is helping me! Thank you for doing these!

[@craighanley9252]

I'm 69 and my sciatica us gone. I go between Boho and Sarah Beth for variey

[@earthtohannah]

It’s been a year! And I still come back to this practice! It’s so beautiful and I have found such a release of tension in it

[@alkeshjangid9249]

Hi, I have one question, I'm suffering from sciatica, and I daily exercise by watching this Yoga Therapy vedio... So, is it good if i add abs workout with your Yoga Therapy? If you think right then please reply...!! And one more thing I add in this comment; after your therapy, my the pain from nerve getting less... But in the (sciatic pain) right Hip, I feel some pain sometime... By the way you are so beautiful 😍😂 my morning Sun ..!! 🤩

[@rachealvenegas2132]

So beautiful. I could see my lower spine from the stretches. I couldn't feel the stretch. Pain is painful, Thank you for taking the time to help ease suffering. Namaste 🍵

[@SoniaDekker]

Before this practice, I would wake up every morning and my first steps would be hobble-wobbles because my left hip joint hurt so badly. After doing this just one time, the next morning I could walk NORMALLY and balanced because the pain was gone. THANK YOU!!!!! 🙏🏼

[@mialife6957]

Thank you guys for sharing your precious practices with us🙏🏻 sending our love back to you❤️

[@withintheword483]

I hurt my back a couple of days ago. Yesterday I could barely stand up straight and I hurt all day. I tried ibuprofen, excerdrin, Ice, heat, pain cream, essential oils, Lidocaine patch and a muscle relaxer all with no relief. This morning I watched and did this yoga practice, praying it would give me some relief and It DID, it helped.. tremendously! I am 90% better! Thank you!

[@deborahhawley5849]

I have been injured very many times. When I was 12 I fractured my L5. I've had back pain for 24 years. I have always been super active and just lived with the pain. Two days ago I twisted funny and my lower back was just awful. I did this practice yesterday. Starting, I was very stiff. At the end, the difference was amazing. I had much more range of motion, and today there is hardly any pain at all. Thank you, Juliana and Mark!

[@Tarahhh]

While I usually love your videos, this practice is NOT for sciatica relief. Any kind of cobra pose, or back extensions like the many included in this practice are agonizing for someone who is currently experiencing sciatica pain. I had to stop after 12 minutes because this routine hurt my back so much, and I'm not even having an extreme flare up. Perhaps this is better for upper pain discomfort, or sciatica prevention, but I wouldn't recommend anyone with a sciatica flare up to do any kind of back extension because it can do more harm than good.

[@DaniellaFagan]

I find this with herniated disc too, anything backbending is excruciating...

[@vickipoh6423]

My sciatica has been horrid for the last 3 days. A wrist brace has kept me from regular practice for the last 3 months now and my back is noticing. 😣 I did this practice this morning (minus the planks due to the wrist issues) and I can move now. 🙂.

[@vickipoh6423]

And that's not meant to say it wasn't good for you. Just to say it did do good for me. I'm always amazed how different bodies react to things.

[@watchdafanny]

This is my first time trying a routine from your channel and WOW! I feel so calm and less stiff after this. Your voice is so calm and it's like you knew exactly what I needed. You have a new follower! Thank you!

[@erikajeong]

Hi Juliana, I've been following your practice for a few months and I really appreciate everything about your work. You have wonderful healing energy and I don't know why (maybe I know...) especially when doing this practice, I end up often crying....I was hit by a car a few years ago and I am still recovering from the injury. I think I buried some emotions not fully letting go and those emotions come back and released when practicing this movement. Every time I cry, I feel better and I tell myself that I am safe and I am okay. Thank you and love you!

[@Bonnie_Massey]

Thank you for another beautiful practice love & light ❤️

[@Atul.yadav756]

4 years nback..oh god damn that knee injury.. thank god I decided to walk on the path of yoga.. its doing so much good to me .. and mentally too its so empowering. Your words “ Remember your body and mind is capable of doing anything. You can heal your body” is just too good. Thanks

[@DanaMoriarty]

So relieving for lower back sciatic pain - thank you!

[@Atul.yadav756]

Remember you are strong enough to heal yourself and overcome any obstacle you r facing

[@shaghayegh4113]

What I really admire about this exercise is that the pace of staying in or changing into asanas is natural and the instructions on each position are given clearly. Thank you!

[@verabundschuh9686]

I love the pace of this practice! Gives just the perfect time to tune in into our bodies, listen, and release. Thank you!

[@broniwhite6428]

Thank you so much Juliana, love my Saturday morning yoga sessions with you. Peace, love and gratitude to you. Thank you. 🌞❣🙏⚘

[@NinaBesteMeditation]

This is the perfect combination of strength and relax! Thank you so much. Namaste

[@GabrielleRuddick]

LOVE this video!!! Please please make one for upper back/shoulders/neck!!!

[@romanking4261]

Increíble! Yoga all about the mind. So I relax the mind listen to music that I like (21p, delta parole, gnr). Help me concentrate the most to get all out before session.

[@ritzy_12]

Plis upload some yoga for knee pains

[@mateusrocha4783]

This class never gets old, it always makes me feel so much lighter at the end. Thank you again. Jah bless.

[@elizabethlittle2492]

Agreed 😊

[@lifeinsuranceguru]

I've been doing this video once a week ever since it came out 🙂

[@HeyEthanLee]

Totally agree! My absolute favorite

[@aineocallaghan626]

Just what i needed as currently suffering with lower back pain Beautiful practice Thank you 💖

[@jacquelinevanbierk]

Thank you for this beautiful and soothing practice!

[@LucyakaMom]

This class is seriously amazing. Helps me so much with my hip and neck pain. 🙏

[@highcarbrider]

I do your yoga vids most days and recently got hit hard with really acute back pain and a numb leg. I always wondered what you meant about emotional release in some of your practices until today. I burst into tears as I felt my body realise finally after days of tense pain, it just flooded out of me! Thanks so much for this video, it’s truly helping me overcome my injury that I thought was not possible 🌱

[@Lylaj]

I seriously enjoy this!!😭😭 it has helped me with my lower back and sciatica!!🔥🔥

Buen contenido el del canal.

[@НатальяКопылова-б3х]

it´s a special practice. pure joy. thank you.

[@anna-marietooth3817]

Morning from Devon in the UK, thank you for this workout - having been a sciatica sufferer for the past 17 years (due to pregnancy), my recent yoga journey has been the only thing that has made a huge improvement to symptoms. Just wish I'd discovered the power of stretching and the importance of core strength years ago... and my advice to anyone who's pregnant is to make time for yoga every day. It will make a big difference. Happy travels Boho Beautiful, thanks again x

[@mateusrocha4783]

Thank you, teacher, for this class. I can feel that each session more and more physical and emotional tension is being released from my hips. The healing is real.

[@soulfulshiftswithmira]

Such a beautifully effective workout! Thank you for making me feel stronger dealing with my sciatica.

[@Nehasingh-si5ph]

I was waiting for this one..thanks dear...

[@beverlyallston6870]

The Boho Beautiful community gave me some excellent tips on caring for my lower back pain. And voila, this video "finds" me. My back feels so much better. Thank you Julianna.

[@bohobeautiful]

means so much to us that the community recommended this one!!! Sending you lots of healing energy 🙏🏼

[@christiemcclure3695]

This is the best video for sciatica pain and even relieved my plantar fasciitis! I’ve been in so much pain and thought I would just have to learn to live with it. Thank you, thank you!!!

[@sarahklages2361]

I could barely walk last night due to my sciatica nerve pain flaring up, I found this video this morning and went through it very slowly and shallow but I can’t believe the difference! Thank you so much I will be coming back here every day and I know in my soul it will heal me!

[@susansong2356]

Thank you. Thank you. Thank you! I suffer badly from psciatica, and this exercise made me feel wonderful. I will practice daily! ❤☀️Namaste ❤☀️

[@dazzlingchick]

💋Love you and appreciate you sooo much Julianna! I love you both! Two exceptional beautiful souls. Continued Blessings. Love and Light 💖Carli

[@simono463]

Thank u for the video. Even i tried it. Helped releive my back nerve pain

[@vamshigogineni7364]

This is video is helping me a lot to get rid of my back pain thank you so much ma'am

[@elenakosturkova493]

Julianna, you're an inspiration to me. I am practicing your yoga videos every single day for the past 5 months and my body never looked better in my entire life. I feel stronger than before, but it took a lot of time to get to that point. Thank you from the bottom of my heart

[@viviennebertram5851]

Felt so much better after this practise. 🙏🏼

[@hbdesigns]

Love love love this video. It really pinpoints the areas that need stretching in my lower back and body area. It feels amazing and is super healing! Thank you, thank you, thank you! Namaste 🙏🏻❤️

[@jamiefortenberry5639]

Juliana I want start doing this every day now I"m feeling sad wish my body was smaller

[@deboNair2001]

My “go to” video for a brilliant back release. Thank you. Hope you are well and keeping healthy

[@kristybatch]

I had a car accident 10 years ago and i ended up with bad whiplash and since then my back and leg muscles have never been right and ive suffered with back pain but this yoga practice has helped me heal my back and I've only been doing it daily for a few months. I can't thank you enough, with this video not only have you helped me heal my back but you have help me restore my quality of life 💜 much love to you you beautiful soul. Namaste.

[@maria-paulaalmiron8342]

sciatica pain is a joy thief! and this practice felt like hope... thank you wholeheartedly!

[@bohobeautiful]

That is very true!! A good way to say it...So wonderful it served you that way❤️

[@AgnesMann]

I experience pins and needles when I hold my Pigeon pose and not sure if that’s what I supposed to feel. It was a good and calm yoga thank you

[@sparklingfay]

Very nice practice again! I especially loved the back strengthening one up from the baby cobra. 🤗❤️

[@janetlirio7181]

Was literally feeling crippled from sciatica. This helped take away ALL OF MY DISCOMFORT!!!! THANK YOU!!! 😍😍😍😍😍😍😍😍😍😍😍😍😍

[@jesselove8048]

Incredible gift you two have given the world through your TOP NOTCH yoga videos & big beautiful hearts.

[@vickipoh6423]

My sciatica has been acting up for the last 3 days. Thank you SO MUCH for the relief I now feel! 🥰

[@ambersppj6]

@Boho Beautiful Thank you for your videos especially this one. I’ve been a fan & subscriber of your videos for several years, I searched your channel first for sciatic nerve yoga stretches. 2 days ago my sciatic nerve flared up suddenly and hadn’t gone away. Been taking ibuprofen, and walking a little. I came across this video, it’s helping to release the pain gradually. During yoga stretches I had multiple emotional releases and shed tears. You’re right that stress can be bottled up and by deep breathing & stretching, focusing on letting go is very comforting & I feel much better now. After doing this class a few more times I feel I’ll be back to my self again. Thank you & namaste.

[@ashley14anderson]

Wow!!! It truly is a miracle ✨✨ I have sciatica and this felt so nice + she offers many modifications for different injuries!

[@zoeysmith2347]

I’ve been following your videos for a few years and this is by far my favorite. I used to do advanced yoga and then a couple years ago I was hit by a car and I let my body just deteriorate after that. I was so frustrated and angry with it. I’ve been in physical therapy the last few months and finally felt motivated to try yoga again in recent weeks. I can remember how much I love and appreciate my body already and feel it healing with every session. This one was amazing for my back and hips and I’ll definitely revisit it often. Thank you so much 💪🏻💞

[@michelleniedermeier740]

Thank you! This has saved my back from a long year plus (2020-21) of sitting.

[@anvl618]

THANK YOU SO MUCH!!You have an incredible healing power.So sorry I didn’t find your videos sooner in my life.Love from GREECE😘❤️

[@lambinewsham8311]

Pulled my back out in yoga ironically last Sunday. Have been doing this practice for 3 days and feel so much better. No PT or anything. Thank you so much.

[@jojoUK120]

Lambi Newsham 😢 Me too. Stretch-and-release-three-times teaching style seems to have gone out of fashion in my local area- I can only find stretch-and-holllllld classes, which put too much strain on my weak areas.

[@reneedp8075]

Lambi, same here. Felt it towards the end of her 21-day yogalates challenge. But i kept on and still do it. And sure enough, I searched her channel for lower back pain and Boho has it! It’s just my second day and I’m already feeling some relief! Love, light and gratitude, Juliana & Mark 😘

[@simonakindaraviciute5972]

Hi, when I was doing left side for my gluten, I started to cry uncontrollably. thank you so much. I'll keep going :) Namaste

[@lisaprettypetals]

Ty so much Juliana I needed that,I did something to my lower back n it's been hurting the last few days ,its been hard to sleep, I have to sleep in fetal position to get some relief n lay on heating pad, I hope it gets better as we in process of moving 😊💗💗💗

[@saradrandic]

This was a incredible therapy, thank you, my back doesn't hurt me anymore like before :)

[@silviucciucci]

I had a back injury a few weeks ago, i couldn't even bend my back nor was i able to sleep well because of the pain. This and some other videos of yours helped me so much! Thanks to you i'm on my way to full recovery. Nothing beats daily exercise. Hugs from Italy/Germany xxx

[@kstamplecoski1987]

I’ve had back pain for over a year now. It’s been very depressing as no one believes me (because I’m young). A friend from work told me to try this video, she was suffering from static’s pain. She told me it was the only thing that got her through. Today I tried this, I didn’t realize how tight my gluteal and hamstrings muscles were. At time I thought they felt as if the muscles would snap 😧. I’m going to continue to do this and try and release these muscles. Hopefully this will help me heal and my back.

[@katzi1111]

Hi K . Have u tried Five Tibetan Rites - the fountain of youth exercise .......... If not add to your daily routine it doesn't take more than 5 mnts per day. By regularly doing this ritual, you'll increase your life force energy but you'll also improve your vitality in the long term.The primary function of the 5 Rites is to optimize the functioning of our Chakras by speeding up the rate at which they spin.Good luck. Namaste!

[@billiej1111]

I just had a really bad sciatic nerve injury and I had been looking at different yoga routine videos for tension/nerve pain and happened upon yours and I had to comment to let you know how absolutely amazing this routine is! I love how you have incorporated mindfulness into healing your body, you really make this routine so soothing and relaxing as well. Thank you so much for making this video. I look forward to seeing more routines! 😊❤

[@ntsantarosaca9321]

You are a true gem I am experiencing my first bout with sciatica & feel 100% better than after the prescribed physical therapy session. I do have a yoga & pilates routine but wasnt sure if I should deviate off of the PT recommendation. So glad I tried my traditional practice. Thank you so much for this workout

[@cristianachiran8852]

This is so beautiful! It actually made me cry

[@HealthglowsNet]

Thank you for this beautiful healing journey.

[@simonwatson1233]

WOW! This is the best sequence I've found for lower back tightness and tight ham strings. Fantastic...thank you.

[@uniquenaturebe]

Your power lies in your belief. Not in your size, not in money but in stone-cold-belief,information is powerful. But it is how we use it that will define us. Good Dawn 🌄 ☕️ 🙏 Have a wonderful Saturday ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💕💓