Yoga For Leg & Hip Flexibility | Hikers, Cyclists, & Dancers Deep Stretch Yoga Flow

[@ArmorUpYoga]

Ever since I began practicing yoga with you many positive changes have happened in my life. I have been able to get sober and stay sober, I have minimised drastically the medications I take. My self esteem and image of myself and my life have changed...You are an inspiration to many with your beautiful soul, your positive attitude and amazing yoga videos...Thank you...Sending lots of love and light, Namaste!!!

[@ewadiakonowpoosi4758]

Great!! Good luck keep it up

[@tenob905]

Amazing self awareness. Stay focused

[@rebeccagoldi6565]

so happy for you, you are a strong soul thank you for the inspiration

[@marleybayne6233]

Congratulations!! That's a huge accomplishment and I am so proud of how far you've come. Love and light on your journey. Namaste💜

[@foxygreca7384]

Bravo 🙏🙏🙏🙏

[@JNastasy]

I can't happily live without your classes.

[@endisz79]

Absolutely agree! :) since 3-4 years I follow Julianna & Mark and give a huge support to my daily routine and helped a lot in my lower back problems. So huge Thanks to Boho! xoxoxo

[@angelalong5784]

@@endisz79 ditto!! I had back surgery & I try to do 1-3 classes a day depending on how my back & neck feel. I know how you feel. Back problems are the worst. These 2 are addictive in a good way! xangi

[@endisz79]

@@angelalong5784 Hello Dear Angela :) yes, sure. I basically do every morning at least 10-25 minutes training before leave to work and this routine gives a lots of help. If I have some more time do 40-50 minutes yoga or pilates trainings too:) cheers and wish You the Best! ;)

[@nathrose7612]

Thanks very much for your flows mornings and night ritual now 🙏 Love and Light Namasté

[@martinarinaldi2224]

Same here;)

[@mwyz]

Honestly, I'm not much of a runner or hiker or anything, but I have chronically tight hips and I'm always super excited whenever you put out a new hip-opening class. The fallen triangle to pigeon might be my new favourite stretch.

[@angelalong5784]

Ditto. This video ROCKS! I♥️That pose,too!

[@bohobeautiful]

Hi friends! Just wanted to clear up any confusion. We had to repost this video from last night due to some technical issues! Sorry about the confusion and thanks for being here with us! ❤ Remember to listen to your body, breathe deep and consciously, and drink lots of water afterwards. Also if you are interested in our new full length Yoga Program: "Retreat" or any other of our carefully designed full length programs - check out our store here: www.bohobeautiful.life/our-store Love & Light to you all... Juliana & Mark

[@raphaelholthaus2441]

Boho Beautiful Where are your leggings from?!

[@aitch3]

Happy New Year Juliana!

[@GinniAimee]

That IT strech making me cryyyy on a full moon like a babyy 😭🤤🧸🔮 thank you, this is one of my favorites! ✨💞

[@ashleystewart4905]

That IT band stretch was amazing, thank you!

[@EnemyOfEldar]

That IT band stretch is magic. Never felt my left foot so released of tension.

[@darnettable]

One of my faves for hips and I love the IT Band stretch; original:)!

[@tyantyanong8957]

Thanks

[@mymakingithappen]

I do one of your 20 mins classes every morning, it helps set me up for a day of sitting at a desk. I always imagine being with you in those beautiful locations. Thank you for bringing your amazing yoga videos to the world xxx

[@nvs.inthecity]

that pigeon to IT band stretch was sooo good. I love your videos so much thank you!

[@shanemannfineartsstudio5898]

yes , I read a few of the comments and its true for me as well . very positive changes you and your family are awesome

[@ninastorm1150]

As a dancer who struggles with chronic SI joint issues and tight hamstrings, AND has been hiking daily during the pandemic this one is a godsend. Really helped loosen me up more than any of the stretches I've been doing for the past 8 months! Thanks so much!

[@1313aves]

Please never stop making videos and never take any down! I use so many of videos for my daily workout routine, post run stretch and you have helped me with my flexibility so much. I’ve been watching for 4 years because I can’t afford yoga classes and your classes have helped me so much. I do two classes every mon-fri. Much love

[@l.l.8022]

I practice this sequence each day I bike, and so I have it memorized and have been stretching to music, but today I listened to the video for some company and it was brand new again.

[@ashley14anderson]

This feels so good after starting my triathlon training a few weeks ago.

[@ursulamosqueira1039]

This is a WONDERFUL recovery session. I am so very grateful for all the videos you share

[@rijutapandey9140]

I keep coming back to this workout because of that IT bend and pigeon pose combination. I sincerely love this! Thanks Juliana and Mark!

[@JennyNgenius]

My new favourite warm down after a run - the lizard pose and IT band stretch are soooo good 😌

[@janapavlova9644]

Prevosxodno!!! Juliana!!! Great Job .. namaste🧘‍♀️

[@tinyyellowbirds]

Thank you for always posting fresh workouts for us. You have honestly changed my life with these accessible and beautiful and heartfelt yoga practices at my fingertips. This is why I continue to support you on Patreon. Thank you so much.

[@mybrownsparklez]

Your channel is the best yoga channel for mid-advance leveled yogis. Truly appreciate your work.

[@mya2450]

Instead of having a glass of wine after a long day of studying and work! I have a class with boho no matter the hour to keep the positive energy flowing! thank you namaste!

[@darysi6338]

Juliana and Mark who always seem to know what we need. LOVE YOU GUYS xx

[@Runningtheplanet]

I needed this session today 🙏🏽🙌🏽

[@virginieclosson-uf5ki]

5 days and 5 peaks in the beautiful Bieszcady mountains! Today will be another 7 hours hike. This yoga workout is a lifesaver!

[@patriciakalman2843]

Life (expecially leg) saving after a long hiking trip. Thank you!

[@RachelReeveFitness]

This is one ofmy favorites for hips!

[@pzondi]

Hello, thank you for this beautiful practice. ❤️ Stay blessed 🙏

[@Lungilemadondo]

Ever since I started yoga my life has been tremendous especially with boho beautiful, I am forever thankful for your love how you instruct it's so peaceful and calm. Thank you for teaching us yoga stillness gratitude. I love you ❤ Boho beautiful ❤

[@rvrc-Jbd]

Just finish my 8KM run. This video really help me to strecth my leg. Thanks Juliana..

[@Orion-fp4km]

Nameste! Thank You Boho!

[@Orion-fp4km]

Don't stop, I love your yoga when you were young! You are amazing! Nameste! Then and now!

[@herodotusgreenleaf6776]

This practice is somehow better every time I do it!

[@nildaarellano4097]

Gracias Gacias gracias!!! Desde Argentina 💖💛

[@anjumkhan4920]

Reading comments makes me do your yoga again and again

[@decolletage109]

did this before bed and its so relaxing!

[@RachelReeveFitness]

Wow this was exactly what I needed!

[@KmmBev]

I love this sequence especially before and after skiing👍🏻

[@shreyasimhadri3863]

Intense shin splints and tightness all over my body today from my 8 miles today before my pretty active job. Did this at night and my shin splints have drastically gotten better already! I love you Julianna and Mark, keep healing people!

[@loveliveloverina]

my left hip that has been jammed for months literally popped into motion n omg!!!!! my back pain is non-existent. My feet and legs have been tight from hiking up a hill here in Spain and this released all my unease. This is one of the best beginner to intermediate classes and I'll be coming back to nourish my legs and hips. thank you so much

[@Heal2Inspire]

I could listen to your voice forever xx thank you for this class it was just what i needed. Lots of love from NZ

[@TanveerShawn]

Lots of love and light ❤️🙏🌟

[@heathermnelson50]

This is the only answer I've found to my lower back and SI pain. I can go from not being able to stand upright, with painful muscle spasms the whole way through the practice, to waking up the next morning nearly pain free. After the 2nd practice I wake up without the pain. It's through this yoga series that I've discovered just how much my back pain is related to tight hips, psoas and hamstrings. Thank you!

[@JosefErlemann]

Perfect for tired cycling legs. Thank you.

[@biillydill3013]

Awesome yoga flow! I would suggest doing a warmup before hand for anyone who isnt naturally flexible.

[@briangross3217]

This one is phenomenal!

[@anafonseca5510]

Oh my God, what a beautiful deep stretch practice! Thank you so much

[@ryliegardner3680]

2nd time completing! So fun

[@divineabundance8888]

one of my favourites , perfect to do right after a workout ! thank you NAMASTE

[@bohobeautiful]

such a good post workout routine🙏🏼

[@kamilakami8894]

Short, sweet and complete ! Thank you, namasté !

[@PoojaSingh-tz3vz]

Your yoga class is very good 🙏👍

[@safdee]

Your videos have been such a saviour during this period. Not only physically, but mentally too 🙏🏽

[@The_AI_Artist]

You are amazing! Thank you for all your videos

[@mfritz1830]

That IT band stretch really hit it.

[@CodyandKellie]

Great hip opener! Exactly what I needed.

[@acrfahvlog]

IT band stretching is all I want for my life, thank you very much

[@BarbJoSam1]

Thank you for another beautiful practice :)

[@dorchy12]

I had fun. I like it. I felt focuelsed and enjoyed. Thank you for your contribution

[@katelynnbaumann]

Exactly what I needed the day after an intense leg day

[@PoojaGupta-nw1ew]

Breathing through all the pain is such a wonderful and strengthening act.. I constantly learn new and wonderful things from you. Thank you for the great energy that you have🙏🙏

[@TheSancham123]

I can’t tell you how much your videos have changed my life. I have become more spiritually and emotionally connected to the world around me and have become so much stronger in my body. Peace and blessings ❤️❤️❤️.

[@mayarlingtalavera3542]

Hi!!! I'm from Nicaragua, but since 2 years I live in Spain, I feel so happy to know you are in my country, I love your class, thanks a lot for all your sharing 😘😘😘

[@carolecomeau-landry2403]

Merci beaucoup pour tous les vidéo, arrive d’une hike excellent namasté, avec beaucoup d’amour.

[@sabrinatortora6019]

I do your routines everyday. What a gift they are.

[@aylahashemi]

All your videos are amazing. Thank you 🙏🙏🙏🙏

[@louisedeleu3667]

Absolutely loved this one

[@ryliegardner3680]

Your videos are healing!!!!!! Love you guys❤

[@poojaphogat3220]

i pray you get better and better every day

[@cassandrazucht683]

I was looking for some muscle release after a big hike yesterday. This is just what I needed! Thank you ❤

[@alexandreathomson3570]

best yoga video ever! this should be a yin yoga practice!

[@melrox8809]

Thank you for this video Juliana it was really nice to do after standing at work all day.

[@simoneaturner]

Great stretch!

[@veganrunner5634]

I have done this over and over. It’s such a relaxing exercise! I literally hilled my left hip pain that no doctor was able to relieve! You are amazing ! Love you, your vids and your family

[@rachelfry8445]

This was such a good stretch!! Exactly what I needed!

[@fang-yuhsu3667]

love it!! thanks and tons of love!!

[@bendy-but-not-broken]

This practice was perfect for me as I am a Marathoner and Aerialist, who bikes and hikes when I can. The leg extension from pigeon humbled me. The twist from that position doesn't exist for me lol - hope to get there someday!

[@bethiechadwick695]

Holy Batman! I feel like a new person after that! 🥰

[@vavrka2103]

This is just perfect ❤️ Loved those IT band stretches!

[@nickbmmj]

this is one of my favorite of your classes. thank you and wishing blessings to you and your family

[@nickbmmj]

thank you!

[@akshaybhatia7404]

Excellent practice

[@brookewallacehere]

Thank you! That was lovely. Especially the IT band stretch after a long run. And ending with plow is my favorite .. my lower back (and the rest of me!) thanks you!! ❤️❤️❤️❤️

[@julietaprofe2131]

The title is so appealing. Cannot wait to do this practice! Thanks and love!

[@Kai77-24]

Great hiking stretch. Your verbal cues are awesome and helped me to really focus on form. Was difficult to tell if we were supposed to lay on the left knee in total hemma whatever you call it, but saw when you did the right side. I must've missed a cue. Thanks for modifications and such a serious stretch for hikers.

[@melanienichols3207]

Amazing! Thank you!

[@ginacardarella]

Excellent! Thank you

[@karenblake4440]

I have been working with you and Mark for many years now, unfortunately not as much as I used to but when I do you are always so great. Thank-you!

[@ОлесяКлимець-г7и]

thanks for great practice :)

[@alenka1611]

Thank you!♥️ You are my inspiration!!!

[@dazzleatwork]

ow, this is the best stretching I've ever done - I'm a cyclist and also run quite a bit. My body is very tight and these exercises help me so much - thank you for this amazing session 🥰

[@katarzynabakowicz7130]

Thank you ❤️🌱🧘‍♀️

[@saragroban421]

This was awesome. thank you so much. its my new morning yoga before class

[@celeste744]

Love this practice. Lets do more like this 🧡

[@ioanatiganiuc52]

YOU ARE THE BEST!LOVE FROM ROMANIA

[@Meglagoof]

You’re the only yogi I like listening too but cause you do more quad and glute focused routines!

[@consciouscreators3795]

From woman to woman this has been so inspiring :) Thank you!! Keep being & doing you :p

[@darnettable]

That is a stupendous class!! LOVE it!

[@vladaentina1247]

Thank you!!!! It's wonderful!!!!❤️❤️❤️❤️❤️❤️❤️

[@nikolinazelic1505]

This was amazing. Thank you. Its been years since Ive practiced yoga. I struggle to find a teacher I resonate with. Your videos are gold. Its also quite fascinating how the body remembers and after a few sessions, my flexibility returns. Yoga along with forest hikes are my favourite ways to exercise. Thank you for sharing your gift with us.