Yin Yoga For Lower Body | Unique Yoga Postures To Release Lower Back Pain & Body Stiffness

This yin yoga class focuses on the lower body with unique yoga stretches that will release lower back pain, hip and leg stiffness, and any other muscle soreness and discomfort.
These types of Boho Beautiful yoga practices are also a gentle and easy way to reconnect to your breath and find a moment to still the mind.
Remember to breathe and listen to your body. Allow this home yin yoga class to give you the opportunity to let go of all that no longer serves your mind and body.
Roll out that mat and enjoy! XO
Location:
Vancouver Island, Canada
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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Location: Cowichan Lake, BC
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@saadlutfi90]

Thank you dear Juliana, in the final position I forgave people and things in my childhood, it brought tears and I rested inside I am thankful to you for this spiritual moment

[@lefae9908]

Please do more yin yoga classes!! Especially for the upper body - I've replayed the one you uploaded too many times now x

[@jnnfr715]

I would like more yin classes as well

[@M.C._3369]

Agreed 😆

[@FeedYourAvatar]

Please 🙏

[@michaellaffan2290]

So greatful for the boho team 🙏 thankyou . Please yes. More yin. Upper body in particular. 🙏🙏

[@mikemelisa1804]

Did it wear out like an old cassette?

[@Jennifer_Kerusha]

This is the second time I abruptly started crying from one of your videos. I realized that the pain I felt was not from straining myself but from recalling the memories in my childhood. Nurture and mending was not a part of my family unit, growing up so I feel really grateful for this space to heal and mend so deeply.Thank you

[@dannyjonesgf]

Boho Beautiful is hands down the best yin yoga you can find on KZbin, period. Buuut goodness she does not stop talking! Even this one, where she said she'd give us silence, she kept going for a while before finally falling silent. It made it very hard for me to focus, so I was a little stressed until about halfway through. That being said, I'll still keep coming back because, like I said, she has the absolute BEST yin yoga videos! What a great assortment, a wide range of interesting poses, great body part focuses, etc. Magical.

[@mareikehelten4305]

No other teacher can explain as wonderful as you can. Only listening to your voice and words makes me feel great! And I like the beginning "alright friends" sooo much. Thank you very much for your love!

[@marysolmijares9718]

In the middle of this practice I found myself crying, all of the sudden. I think I've been pushing myself too hard, I realized my mind and body was asking me to surrender, to take it slow, to give up a little, to prioritize kindness and awareness before relative physical improvement. Thank you so much, from the bottom of my heart. Namasté.

[@amandatkids854]

Marysol Mijares Marysol, that’s sooooo lovely! Thanks for sharing that. I hope you continue to listen to your body and mind and take it a bit slower for yourself

[@ZenWithDebby]

This practice was exactly what I needed after an emotional, heavy Sunday. I must admit to have cried at the last Yin pose. I guess this is what they mean with "releasing emotional tension in your hips". Thank you, Juliana! You are my biggest inspiration!

[@TaunellE]

I felt very heavy and sad today as well. The world is getting even more scary.. But when I cry here, I don't feel so alone and empty. I always feel better after "the release." Please take care and stay well and safe. So much Love and peace. 💖☮🕊

[@bohobeautiful]

know that we (and yoga) is always there for you. Letting go of all that no longer serves you is so healing. So yes, that's exactly what I was referring to!🙏🏼

[@toniaurbanska9219]

Same❤️

[@selyemperzsa1]

@@bohobeautiful I havent cried, but I can relate to this comment. Thank you! Have a great weekend! :-)

[@ikermartin1233]

You guys are absolutely amazing, I’ve been following you since late 2021 and I’m not lying when I say you guys have changed my life for the better. Thank you for that! Juliana you are fantastic!! I don’t know why I really felt this practice and make me feel so liberated and filled with joy. And I don’t know why either but I started crying a lot at the very end at Namaste, it never happened to me before. I felt so good with this. I send you guys a big hug and bliss and hope you’re doing absolutely great! Don’t ever stop doing this…

[@AromaticAlchemistASMR]

Tears overwhelmed me at the end, happy tears. Tears of acceptance for who and what we are and that our life is finite. Tears of joy for all those who came before us. Your channel has changed my life, please never stop what you do. You are so gifted, it’s as if the universe speaks through you to all of us. Lots of love, and to all of those who love this channel..consider becoming a patreon. These classes would cost $20+ per class anywhere else and we get them all for free!

[@henryhuston]

The silence during the postures really enhances the practice. Thank you! More like this!

[@anneiris77]

I can experience the strength of my mind during these exercises and that my mind can control my body in ways i can never imagine, like is said in one of the other videos. My breath and the calming voice telling me to let go is helping me to trust my body and to let go the fear and thoughts that my body is not able to do the exercise or that i cannot come out of it anymore. I it amazing what my body then can do. Thank you so much for guiding me through this process. This is so much more than yoga. Like in other videos is said, i experience a release of emotions. Through the postures they come up and i can let them go (mainly grief). That is such a big release! Thank you again for these Yin yoga lessons! They mean a lot to me in this moment.

[@conniesmith7834]

I love everything about your videos. The beautiful scenery, sound, location, cinematography , music, your voice, the guidance into positions and well I could go on and on but thank you from this 65 year old who works out with you e v e r y day! I can move so much more gracefully and fluidly as a result. Ty ty ty

[@martabitti185]

I think this is one of my favorite yin classes. I loved the postures that helped me releasing the tension and I've also appreciated a lot the meditative part, so holding the postures in silent, just listening to the relaxing music and our breath. I send you all my love🙏🏻💛

[@melgibson2395]

After many years of mental and physical pain I've finally found calmness through transcendental experiences. This session I practiced today here almost felt like an out of body experience. I get so excited to see your new videos show up and practice the old ones too! Thank you so much, Juliana, you have been a big part of my personal journey to finally be at peace.

[@dannysteffens6740]

I'm with Greg! This session was out of this world. Thank you Boho Beautiful team! Good luck on your journey Greg. These videos are the perfect sound and video tracks for the adventure.

[@melgibson2395]

@@dannysteffens6740 Thanks, you too Danny!

[@luciaramirez4416]

I totally agree with you

[@alexandrac.macarthur4785]

This routine is incredible. Perfect for winding down before bed and healing all the muscles you strained during the workday!

[@TaunellE]

Thank you both, for sharing your hearts and practices, your lights, this connection, for the peace and for the love. I needed this badly. Maybe we all need it. I love the forest! I'm eternally grateful. Peace and Love to all of yall. 💖☮🕊

[@xxMariahsaur07xx]

My dog decided to join me today in this practise. We are so relaxed now. 😌

[@rebeccajones6269]

Ohhh I love the this - perhaps an even longer period of silence once we are settled into a pose? with limited guidance and just a few cues given at the beginning of the pose.... Not that I don't find Juliana's voice ever so calming ! 😊

[@claudiaoportoc.4902]

Almost two years ago, I got an injury on my lower back, since then I wasn’t able to do my yoga as usual. Today this practice brought me back to the joy. 🙏🏼 Namaste.

[@eliadiaz3474]

Why did this make me emotional reading this💓 wishing you healing

[@claudiaoportoc.4902]

@@eliadiaz3474 So, I will💐💐

[@MzBick]

That was so lovely. I’ve been having some really intense sharp pains in my right hip on cold mornings… I’m not even that old! Lol… but I did slip out of my yoga practice, because well… Life! I realize that not taking care of myself is what’s causing me pain, and if I want to keep doing the work I am doing I gotta take care of this beautiful vessel that my soul resides in. I used to be really hardcore… Workout, run, play soccer, and do yoga nearly everyday. I realize now that being so intense pushed me away from it, and I went the opposite direction. Now, I seek balance. No wonder my hips are cranky… They need balance! Anyways, I’m gonna keep working on these hips, and keep enjoying these wonderful flows. Thanks for being gentle on me! Lol I really need something like this right now.

[@whatbringspeacewhatbringsp3305]

thank you for your wonderful class and your generosity of your heart of sharing that with all of us ! LOVE

[@sophiebell5331]

Released a shed load of tension. Had a weekend of high activity. Walking cycling. And at the end I have myself a hug and said I love you. Dealing with a break up..and all the thoughts. Bringing it back to me

[@lizettcorona2669]

Thank you for this session and the great feeling of relaxation I got from it. This was just what my body needed!

[@adityafitnessdiet2074]

A beautiful morning with you with this yoga practice I really enjoyed it thank you boho beautiful

[@nastyapoburynna7376]

Thank you for this class! I really enjoy music on the background and your voice. although this time you didn't speak, I still enjoyed it, you know how to perfectly combine your voice and music in the background.

[@bluelotus973]

This was awesome, today is my 42nd bday...you've inspired me over this year to be vegan, to do yoga everyday, and I've never felt healthier and happier! Namaste🙏💜💫🌺

[@TaunellE]

Hey there.. I hope you had an amazing day. Happy happy birthday!! Love and peace. 🎆💖☮

[@hbdesigns]

What a beautiful meditation/yoga practice for the lower body. Although it felt challenging at points, I'm glad I stayed with it because it's exactly what my body needed. I'm so grateful you're so in touch with creating this space to help us heal our bodies while filling our souls with peace and love. You're the best! Namaste

[@mallyparsa3686]

How is it possible that every single time of this practice gives this amount of joy! Thank you behind and in front of the camera

[@catherinepetroski3018]

I really enjoyed this. Really felt good releasing so much tention. I try to do this at end of the day so I can get rid of all the stress. Thank you with all my heart.

[@ameliesadvicee]

I woke up with such a pounding headache, like never before, and I instantly knew it was because I had taken a break from my consistent morning yoga practice for the past 2.5 weeks due to travel. Doing this class gave me the release and energy flow I needed to reconnect with my natural rhythm, and do some much needed self care. Thank you, amazing as always

[@abilew27]

Thank you for this sequence, I’m currently studying the 200ytt and I’m amazed at how stiff my body is, after having 3 big babies I didn’t realise how much tension and emotional stress I’ve held onto for years. This sequence helped me to let go of so much emotional stress, I cried doing the fire log, I have been waiting for these emotions to surface and it’s a great relief although rather tiring. Thank you so much for your gentle energy and your healing work. 💕💞

[@sofiasorokina9749]

Simply the best after intensive horse riding class!! Thank you, Juliana and Marc!

[@khatunarusieshvili6421]

Thanks for all the amazing videos you share with us. They help me to change my life

[@nadineamato7737]

ok that is amazing never meditated and stretch :) what a feeling and sensation and amazing how the brain reacts thank you again for sharing

[@dominikar-p4876]

This together with upper yin yoga, are my new favorites, it helps so much with releasing all the tension i accumulate during work week. Thank you

[@ernestopaloma2570]

These yin yoga sessions are the best, just right for these taxing times. Would really appreciate one for the upper body too.

[@tierradesoleil490]

So very fine yin experience, thank you, thank you, thank you Juliana,

[@nvengatt]

Did this in the morning and boy did those stretches really awaken me and challenged me more than usual. By the end of the practice I felt more connected to earth and myself. Ready to welcome the beautiful day ahead. Thank you for this.

[@julianmint735]

Your kindness and subtly really melts me heart. Your surrender and devotion into this spiritual path yoga really vibrates my heart. I love your voice, so peaceful, and i am faithful that your personality and charisma is peaceful as well. Love you spiritual devotional couple! Thanks to you, now i have my second yoga teacher. Your instruction at first seems a little fast forme to catch up. But now i am used to it. And now i can really make a yoga gentle flow. Although i am not balanced enough and flexible enough to make some hard postures, but i am really trying and believing that someday i can get as flexible like you. I have followed you since 3 years ago, when i first started to follow vegan diet. Now i am not vegan but vegetarian, still, i come back to you. Your channel, i have watched even your way of thinking about planet earth, animals and so on. I love the struggles you have been through, which i know they are very challenging, because we all know without fall, there is no flight. You travel a lot unlike me and seem your knowledge about this world is tremendously large. Thanks to you, i have travelled through the screen. A lot of landscapes you guys have pictured, love all of them. Your care for this universe is huge. Love you. I believe you will be walking longer and longer in this spiritual path. Ommmm Namaskar 🙏

[@evgeniam8882]

What a wonderful practice you gifted us!! Thank you so much!!

[@higherjourney2222]

I didn't know how much I needed this class! Thank you so much!

[@ganesankartheeswari3748]

Though I have been doing asanas for the last 25 years, many of the Sister's postures are not taught to me and is very interesting for me to follow. Really i feel more flexible. Thank You Sis.

[@JNastasy]

During the class I felt rage experiencing discomfort and pain during the fire log posture. I feel so calm and peacefull after this class.

[@maplesyrupho3]

The fire log posture was surprisingly difficult!

[@LaëtitiaTK]

Thank you for this beautiful yin yoga 🙏💖☯️

[@highcarbrider]

Wow this is one of my new boho favourites. Perfect for cyclists with tight hips like me. Thanks for making this one

[@elifwarrioress1003]

The pigeon 😭 thank you for your practice✨💞 released alot of emotional pain❤️‍🩹

[@annakorostova9947]

This was most amazing practice I have had recently. Shavasana was so delightful!!!

[@scuffmacgillicutty7509]

Goddess is an understatement.

[@ReginaLynnavatar]

Thank you so much , again, a lovely practice. I'm grateful that I can do the poses , because I have advanced stage cirrhosis of the liver, passed at birth. I'm waiting to get on the transplant list. My yogi skills have depressed, because I'm sick but I'm not giving up. It's evening here , 9pm . So have a wonderful night , sweet dreams and Namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂💝💝💝💝💝🥰😘😘💕♥️❤️

[@christinalewis2354]

I pray that you are doing better and are on the transplant list 🙏🏽

[@user-vg1up3gx7v]

Dear juliana , im enjoying a lot to practice yoga with you..almost every day , six month. You are an amazing theacher , beautiful in &out. Its an amazing journey (going deeper inside myself) Thank you 💓 Wish you all rhe best!!

[@TanveerShawn]

Exactly around July 2017, I first found the morning yoga session of cexercise. Since then my morning begins with Boho almost every day. I enjoyed almost all the Beautiful episodes of J&M. With time, not only my body got flexible, my mind got clarity too. Except one confusion! If I had to rank top most beautiful sessions, I probably won't find it myself! Because all are my top choices. This session is perhaps one of the most poised sessions I have enjoyed. God bless you both.. Love & Light 😍🙏😇

[@angelalong5784]

Beautiful class! I love your yin yoga classes. They always give me so much ☮️! These days we all need it, too! 😊 NAMASTE

[@talagarunov]

Cant get enough of your programs, you are my mentor, and I’m thankful and appreciative to you, thank you with all my heart for just being you and making these programs available. 💚🐵💚

[@sabchatelain5249]

Namaste🙏🙏🙏❤️Thanks 💜💜💜

[@sanjamolnar2037]

I did not think I could like anyone else's class but Juliana's. I stand corrected. Thank you for a beautiful class Mark

[@michalialuvsyew]

I could definitely feel some emotions coming out with these yin postures

[@boleroari5365]

Thank you so much beautiful soul 🌞🌞 love all your sessions namaste

[@isabellarusso57]

Beautiful as always! ❤️

[@elftower907]

does anyone else try to rest when they have lower back pain and it doesn't help? but dont want to exercise? fatigue and ungroundedness

[@sszibler]

It helps to find the right exercise. Movement is generally good. I find cycling at a Z2 pace really helps. I add in things that hurt a little at a time and recover with the cycling. Maybe swimming is good for some people. But unless a physical therapist or orthopedic specialist tells you otherwise, movement is usually recommended.

[@elftower907]

@@sszibler 🙏

[@shobhakumari482]

I also experienced fatigue when I exercise

[@cynthiasureau2691]

Thx for this gentle practice!!!! 🧡🙏

[@jestem13]

This was mesmerising...thank you so much...💛💛💛🌻🌻🌻

[@lisavienna9969]

I was sitting the whole day writing on my story to be done. Afterwards I was looking forward to to this incredible fine yin yoga class :) This is what I need after a long day of writing!

[@sherules5005]

7/2/22 done 👍🏿. I'll definitely repeat this after a proper warm up ☺️🇰🇪🧘🏾‍♀️

[@michellelindemann9946]

THANK YOU Juliana, I LOVE your routines. xx

[@hedy_7084]

Whether I’m practicing daily, or coming back after some some time off, your videos are never disappointing. I appreciate all that you do to bring your yoga practice into our lives. Thank you. ❤️

[@kerryeaster680]

That was an amazing practise thank you so much 😊

[@Tirza_Cohen_Famingo_Meditation]

Thank you. You are such an inspiration for me

[@NinaPerezDanceTodayThriveToday]

Thank you! I enjoyed the moments of silence very much. It is nice to be guided and then to be on our own within the silence. Thank you

[@jimesoprano924]

This class was so peaceful! I need to start my day now, but I feel I just want to contemplate a lake or something.... Love you!!!! Thank you!

[@gracefenwick9354]

I just wanna say thank you because Of this lockdown I have been worrying a lot and this really really helped me with mind and body x

[@suzielaurafitness9763]

Exactly what I needed. Thank you♥️namaste🙏

[@reneegadelove1130]

I love this video! Thank you so much! For people that return to your videos often, have you ever considered also uploading a version with 'lite' audio? After a few times, I can usually follow with minimal instruction :)

[@Vredenburghk]

Wow, amazingly deep stretch

[@Horseridingirl100]

This felt FANTASTIC!❤ I saved it to keep doing over and over 🥴🥴

[@nourelhoda2525]

juliana you may not know this but you are saving lives here❤️

[@TheJennyJenJenn]

Thank you for your beautiful videos! I neglected a postpartum injury, and you're helping me heal it in short bursts while my little guy sleeps

[@bohobeautiful]

thank you so much for stepping on the mat and taking care of your body🙏🏼sending you healing energy and love!

[@zlatinazlateva1138]

Dear both, I started my yoga journey with you few weeks ago and you cannot imagine how much you helped me physically and emotionally. Thank you! I have a kind request. Being a woman in a men's world, i feel that i lost the connection with my women side. Could you please recommend one of your practices that could help me connect to that gentle,loving, tender and beautiful woman energy that i know is inside me? Thank you again. Love you,guys! Keep going...you are really making a difference!

[@HanhNguyen-ez9kk]

Amazing yin class ❤thank you boho ❤

[@franziskafellermeierleite8471]

Thank you for that wonderful routine 💛

[@july4243]

Thank you thank you thank you Yuliana ❤️

[@carolinaprexl3874]

BLESSINGS AND THANKYOU🙌

[@thecockpityogi5926]

I've been following you guys for over 5 years now, your beautiful videos are what brought me deeper into my love of yoga. I have since trained as a yoga teacher myself at the end of last year. I honestly can't imagine my life without yoga now. Thank you for everything, love and light to you both xx

[@njmaniaci]

This was the fastest yin session I've ever done despite it being 30 minutes. It was great! Thank you

[@Oceanlover1982]

Thank you for your beautiful classes. They’ve been helping me deal with this horrible chronic pain I deal with. I downloaded your app and can’t wait to start practicing and healing my body.

[@LamiLight]

Thank you for making my day better❤

[@DMTmates]

Today this practice amazed me. In shavasana I released completely and was absorbed in some sort of mystical experience. Speechless currently

[@englishgirl.in.zermatt8479]

Oh on a cold and rainy day that was just blissful!

[@SomashreeSaha]

My legs and glutes are feeling so good. Thank you Juliana❤️. Stay blessed always ❤️😇😊.

[@kirariga]

thank you, dear souls!💜

[@elifpolat8300]

Thank you from the bottom of my heart for this amazing experience. It will be the one to remember... Did it together with my husband. After more than 3 years of starting my each morning with you this was the practice I introduced my beloved one to Boho Beautiful. With candles and sage smell.. Had me crying at one point )) thanks again, this was beautiful.

[@meganmay9419]

Love this class! So meditative. Thank you!

[@greyshades9114]

That was so nice! Thank you that was awesome! Have a nice day

[@andrewsaunderson4007]

I watch your videos twice day help me lot

[@user-bh5nh4ro7l]

This is one of my absolute favourite Boho yin classes! Love it! Thanks

[@marcusteblano6376]

This is a great hip opener- challenging in its own way, but excellent for inner focus and relaxation.

[@berenicecingolanidughera4114]

Wonderful practise!!! Thank you so much 💝

[@kapol8787]

Just what I needed! Will definitely revisit this one:)

[@lipsachhotray1021]

Thankful, blissful, peaceful. Thank you for everything! 🙏 My prayers and blessings with you 🙏

[@MsPerfume25]

Was super relaxing n not as challenging as ur other yin yogas..which r one of ma fav kinda yogas!!! U do an amazing job with them!!!! The best by far!!!!😁😁😁😁😁🤗🤗🤗🤗🤗🥰🥰🥰🥰🥰🥰love u both!

[@Lost_and_Found2]

Incredible. You are such an inspiration and an even better teacher! ;)

[@lynnbuffone9555]

Simply wonderful! Thank you.