Back Stretches To Ease Stiffness

Help ease your back tension with this series of mobility exercises designed to gently stretch the back.
These can all either be done on the bed or on the floor and only take a few minutes.
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[@obie4366]

Gentlemen of culture, once again the algorithm has brought us together! Regards

[@babolababs4732]

Jar Jar Binx looks much better these days, innit?

[@Stefano_Rodriguez]

Hi guys! Long time no see.

[@liukang3479]

Yes indeed

[@flippinnageriansnackeryboy8523]

ahahahah true

[@johnblack6020]

And to you as well

[@googlesucks925]

The stiffness is no longer in my back.

[@googleisretarded7618]

Nice name

[@billobrien4761]

🤣🤣🤣🤣🤣

[@Gazzaroo]

That’s good to hear Hang on a second. This guy is talking about an erection because the lady Dr is wearing revealing clothes! I was deceived by his coded message into believing his back problem had been cured. Shocked I tell you

[@googlesucks925]

@@googleisretarded7618 Looks like we're related.

[@googlesucks925]

@@Gazzaroo Glad you worked it out Gazza.

[@HDS-bq]

You are a blessing. Thank you for the work you have done and are doing, Dr Kristie!

[@drkristieennis]

You are welcome 🤗

[@ryank.1214]

Definitely helped relieve my stiffness.

[@thebambino4728]

@Dan Campbell LOL !!!!

[@derektaylor7613]

I've been doing these stretches to ease off lower back tightness for years. Good to know I was actually doing something right by accident!

[@drkristieennis]

That’s always a happy coincidence:)

[@nergersky]

Dr. Ennis addressing stiffness issues = appreciated.

[@drkristieennis]

You’re welcome!

[@nergersky]

@@drkristieennis Too cool, an answer. Thanks Doc! D

[@drkristieennis]

@@nergersky you got it! 😊

[@lynnehrmantraut9167]

I am using your bed stretches every night - can’t tell you how great it feels and no back issues in some time!

[@drkristieennis]

That’s awesome!

[@emmarigakos369]

Thank you Dr. Kristie, you explain the stretches well, it’s helped me tremendously! Thx from Canada!

[@drkristieennis]

You’re welcome!!

[@babajaga9249]

Enjoy to watch you, you're absolutely motivating me! Thank you!

[@drkristieennis]

You’re welcome!

[@robertparmenter]

Cheers Doc, you have definitely helped my stiffness.

[@mattday4920]

Hahahah

[@brucetheshark266]

Jajaja

[@thebambino4728]

MINE TOO , LOL !!

[@jps8678]

I get it. She helped you.

[@adsanmusic35603]

Thank you, Dr. Ennis! Your exercises are the best. They really help my sore and aching back and hips. Highly recommended!

[@drkristieennis]

I’m so glad I can help!

[@jimmybaker7911]

Awesome in their simplicity, thanks Doc. Have a wonderful weekend 😀

[@masterofdisaster5697]

Dr Ennis, this has greatly improved my back and hip mobility. Many thanks for posting this! God bless you!!

[@drkristieennis]

You are welcome! I’m glad this has helped your back!

[@skysky3136]

Excellent routine! Thanks for sharing 💕

[@drkristieennis]

You are welcome!

[@mrasmussen5506]

Thank you. This works great first thing in the morning!

[@got2go4word]

This helped me so much,, thanks Doc Kristie!

[@drkristieennis]

You are so welcome!

[@Jones572]

Awesome Dr. Ennis. These stretches definitely work. Thanks!

[@drkristieennis]

You’re welcome!

[@michaelcapeless3268]

Three years ago I had surgery to repair two herniated discs. During the PT sessions that followed this my therapist told me that she couldn't in good conscious approve of me taking any pain killers (only Tylenol) to ease the low back pain that was ever-present. So, she taught me these exercises that Dr. Ennis is demonstrating. I've used them ever since and they are almost magical in the effect they have in eliminating my occasional low-back discomfort (after especially vigorous exercise - such as rock climbing, hiking and cycling). Much thanks to Dr. Ennis - these exercises do really work.

[@drkristieennis]

I’m so glad to hear you are feeling better! Keep up the good work:)

[@jeffreybabino8161]

Great video thanks for your time and help

[@drkristieennis]

You’re welcome ☺️

[@patrickscheller2965]

Thank you again! I need that daily dose of Kristie.

[@drkristieennis]

You are welcome 🤗

[@dandafitness1109]

I needed these stretches doc. Good looking out. Your videos are very helpful

[@drkristieennis]

I hope these help you! Check out this video too:) kzbin.info/www/bejne/oHzPXmCHgNaah5Y

[@psmith0423]

Love these videos. Thanks for sharing

[@drkristieennis]

Thank you and you are welcome:)

[@quychang4471]

I am more STIFF after watching this video!

[@haco4079]

These stretches really helpful! Thanks for sharing these tips

[@drkristieennis]

You’re welcome!

[@jermainetucker6001]

Thanks so much Dr.Kristie I enjoy your videos 👍

[@drkristieennis]

You’re welcome!

[@DebbiePeet]

I like your exercises, they help before getting out of bed! Thank You🌟

[@drkristieennis]

You’re welcome:)

[@robbiesmith3476]

Excellent exercises thank you Kristie x

[@drkristieennis]

You’re welcome ☺️

[@USMCdad470]

Thank you. I have a bad back and needed some good stretching exercises for it. Thank you Doc once again. Your awesome

[@drkristieennis]

You are welcome 🤗

[@PersonalIncomeSolutions]

Thx for videos- your videos are great!

[@florida199]

Really good stuff . I am doing these on my break , very helpful thank you.

[@drkristieennis]

You’re welcome:)

[@joneaton3366]

Thank you so grateful for your videos

[@drkristieennis]

You are welcome 🤗

[@bopitbull3957]

These stretches really help so much I'm doing them three times a day in some cases It's really loosening up my herniated discs keeping everything together I think it's great I'm not assuming that I definitely have to take a break on most exercises when soreness appears as bad as my back is and shoulder

[@drkristieennis]

I’m so glad they are helping!

[@johnteachout610]

Thank You Dr.Ennis

[@drkristieennis]

You’re welcome!

[@robertdunlap5994]

Great video. Thank you for sharing. Need to do these stretches before my golf game.

[@drkristieennis]

You’re welcome! Hope they help your game:)

[@joematty1353]

Another great video. Thanks so much.

[@drkristieennis]

You’re so welcome!

[@gmanspike1729]

Dr. Ennis, your videos are very helpful to me. I can't do all the moves, but most help me quite a bit. They all inspire me to keep working. Thank you and keep it up!

[@drkristieennis]

I’m glad I can help! Well done and keep at it:)

[@uf1978]

This doctor is amazing! Gorgeous and smart!

[@jeffreybabino8161]

Yep that's why she's a Dr

[@jakariaislam1963]

@@jeffreybabino8161 well

[@georgefrancis8602]

💦💦

[@Zeus-wl2pl]

I got more stuff watching her.

[@sillybooboobo]

Very timely video… I have been trying to increase hip rotation/speed in my golf swing. Thank you

[@drkristieennis]

You’re welcome! Hope this helps your golf game:)

[@DougKremer]

I've been doing the 'open book' and 'trunk rotation' bits for a while now and get great benefit from them. Nice to see some extra variation ideas in here. I'm going to give some of those a try.

[@stephenjones6902]

Excellent Kristie, many thanks

[@drkristieennis]

You’re welcome!

[@mrdinme.4768]

Thanks for the info, 👍🏻👍🏻

[@rickyb533]

Hi Dr Kristie!! Absolutely 💘 LOVE Ur videos! 😍👍

[@drkristieennis]

Thanks so much!

[@jamesbarbato2192]

Thank you for being professional I appreciate it.

[@drkristieennis]

You are welcome:)

[@castrodc12]

These were the good old days of Dr. K

[@mohsenkourehdar8697]

Good job. Your videos are really helpful. Good job.

[@drkristieennis]

Thanks!

[@charlottemarti8639]

Thank you for sharing the video this is very helpful.🙂

[@drkristieennis]

You are welcome 🤗

[@enriquegonzalez9167]

Gracias por estos ejercicios.

[@drkristieennis]

Con gusto:)

[@mrczz6690]

These exercises have helped my lower back pain. Thank you!

[@drkristieennis]

You’re welcome!

[@lovejones7545]

Beautiful!! Thanks Dr.!

[@drkristieennis]

You’re welcome!

[@1deaver]

Thanks for sharing, excellant routine and proper form

[@drkristieennis]

You’re welcome!

[@jeffreyogden8802]

These look great. Definitely will do. Thx

[@drkristieennis]

You’re welcome!

[@jimnicosia5934]

I love the way she stretches.

[@derektejan-sie5736]

Excellent video! Thank you 👍🏾

[@drkristieennis]

You’re welcome!

[@davidhowell7401]

Thank you, it helps a lot.

[@drkristieennis]

You’re welcome! Im so glad it helps!

[@PaulFrew]

Thanks, great stretches, helped my sore back a lot!

[@drkristieennis]

You are welcome!

[@boshman8331]

I always need help with back pain. Your Awesome!

[@drkristieennis]

Thank you! I hope your back is feeling better:)

[@Jahsurfer]

Thanks

[@mohamadichwan6249]

Dr Kriestie Ennies sincerely thank You.......very useful and practical,guiding performance

[@drkristieennis]

You are welcome!

[@nadeemtabraiz2928]

Thanks a million Dr

[@drkristieennis]

You are welcome!

[@opalacios666]

Thank you Doctor.

[@drkristieennis]

You’re welcome!

[@ddee6226]

I love this doctor!

[@drkristieennis]

Thank you 😊

[@tusharr2007]

Doc these really help make the back feel so much bettter. Thank you!

[@drkristieennis]

You’re welcome!

[@refatrabadi6656]

Appreciate You . I have been following your past videos and been helpful!! My sciatica has been relieved ..my piriformis symptoms reduced but still lingering a bit …due to my herniated disk L4-L5 and spinal stenosis ….. I will add these variations to my daily routine ..For others who want to try these. I recommend and I find them helpful to do each exercise for a count of 20 (each side). rest 10 seconds and repeat once more …..Make time to do those once in the morning and again 10!hours later. if you are suffering you will find these very helpful after a few weeks

[@drkristieennis]

Thank you! I appreciate you sharing what is working for you:)

[@cedrictwyford1667]

Great teaching!

[@drkristieennis]

Thank you!

[@fredsmith1391]

Awesome thank you so much.

[@drkristieennis]

You’re welcome!

[@steveveinot3495]

My oh my, watch all your videos, you are very beautiful to watch, helpful exercises and stretches, you always get my heart pumping!!

[@drkristieennis]

Thank you!

[@fabiopunk1661]

great, included in morning routine

[@theberserker5077]

you are fabulous! thank you.

[@drkristieennis]

You’re welcome!

[@flashthompson7]

Thanks for sharing

[@drkristieennis]

You’re welcome ☺️

[@MichaelAntus]

Thanks Doc...

[@drkristieennis]

You’re welcome!

[@infinityenergyrose5626]

Thank you Doctor for the very nice workout Information😘

[@drkristieennis]

You’re welcome!

[@Crosslegs]

Nice work doc

[@drkristieennis]

Thanks!

[@spbaral9730]

wow thank you dr . Its really effective

[@drkristieennis]

You’re welcome ☺️

[@welshhibby]

“Who won Dad?” “We all did son, we all did”

[@420ChrisTodd]

That worked for me.....thank you, it really stretched my chest out too

[@devenamaharaj9133]

These back exercises really helped my sore back. Thank you

[@drkristieennis]

You’re welcome!

[@gungfuriceboy]

thanks Dr. Ennis! i'll 'incorporate' some of these 'move's'! Cheers Canada!

[@drkristieennis]

You’re welcome! Cheers back from New Hampshire:)

[@kittykat3583]

My back was very tight but noticeable improvement after doing all these. Many thanks beautiful Dr Kristie Ennis.

[@drkristieennis]

You’re welcome!

[@davidmackintosh3425]

Great content

[@drkristieennis]

Thank you!

[@terrydaniels9126]

Thanks helpful

[@drkristieennis]

You’re welcome ☺️

[@stephaniebiley9318]

Thank you! After 2 spinal surgeries this was sooooo nice!!

[@drkristieennis]

You’re welcome! I’m glad you liked it:)

[@Hobiedude1]

Thank you I have had achy back all week and that just sorted it 😊 I’m the male version of your shape, long legs and get really tight in my back, mainly from my gluteus 😊🤙

[@cyndilu9]

Thank you 👍!

[@drkristieennis]

You’re welcome!

[@faridamongroo6386]

I did it .it felt so good. I felt the stretch in my back. and my whole body. Did it on my bed. Thank you Dr.

[@drkristieennis]

You’re welcome ☺️

[@moonstone4475]

Thank you. 😊

[@drkristieennis]

You’re welcome!

[@hussainmohammad2244]

Thank you Dr.

[@drkristieennis]

You’re welcome!

[@hussainmohammad2244]

My pleasure Dr.

[@kampdog]

Great video.

[@drkristieennis]

Thanks!

[@niahoward1920]

Yep, you are, yu’s the bomb! Thank you.

[@drkristieennis]

You’re welcome ☺️

[@matthewmatthew9485]

Thanks for these simple and straight to the point exercises. Trying to do these get out of bed & back stretches on a roll matt daily to ease my back pain. Years of lifting at jobs and poor mobility has finally caught up with me. What stretches do you recommend for the neck to improve flexibility and mobility.

[@drkristieennis]

You’re welcome! See if this video helps: kzbin.info/www/bejne/l3OUZKh9o9CkfJY

[@peril1954]

My chiropractor uses these movements during his treatments. I will try them myself. Thanks.

[@drkristieennis]

You’re welcome! I hope they help!

[@floatingchimney]

I didn't even have stiffness I just watched the video to prevent it - however I do have it now.

[@antoinetbd8016]

Love this one ❤

[@drkristieennis]

Thank you!

[@paulviajeuro]

Great exercise

[@drkristieennis]

Thank you!

[@rufday1395]

Yep!

[@DJR40]

Nice,thank you

[@drkristieennis]

You’re welcome!

[@RAJEEVKUMAR-gn9bf]

Nice Your physical fitness is very nice

[@michaeldidonato1650]

Doc, thanks. I stretch out everyday prior to the start of my power trng. 👍🏋️‍♂️💪

[@drkristieennis]

Excellent! You are welcome 🤗

[@kadianbarker4648]

Felt great just doing the exercises

[@drkristieennis]

That’s great!

[@rickdiaz9748]

Wish i could say the same about my stiffness

[@u.4177]

Thanks again 😁

[@drkristieennis]

You’re welcome!