10 Best Stiff Neck Pain Relief Stretches

[@AskDoctorJo]

Buy a worksheet with these stiff hip stretches: www.askdoctorjo.com/stiff-neck-relief-worksheet Don't forget to hit the 🔴 SUBSCRIBE 🔴 button above! *Find all of my videos at **kzbin.info*

[@davidrix804]

Fantastic thank you as have had terrible pain starting from back of neck then spreading to each shoulder.have had this for last 1month and you have helped me 🙏🙏🙏🙏🙏🙏😁😁😁🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧

[@AskDoctorJo]

You're welcome!

[@LoriBothwell]

Broken unicorn Cali is awesome 🦄💜💙

[@stephaniebonnell102]

I can't even begin to describe how much your neck exercises have helped me!! I literally can't thank you enough ❤❤❤

[@AskDoctorJo]

I'm glad they helped!

[@holly6596]

Wow. Thank you! I haven’t been able to move my head at all for two weeks, I’ve been adjusted by the chiropractor twice and have just been miserable. I have watched this once so far and my relief is immeasurable! When I did the scalene stretch I was actually able to take a deep breath. I’m crying. Thank you.

[@AskDoctorJo]

You're welcome!

[@gjolajonline7203]

Really 2 weeks ?

[@drowningin]

If your neck hurts that long you have an issue with your pillows., Or falling asleep in odd positions like sitting up. Sleep on a stiff bed with no pillow or on the floor with no pillow. You can use a small towel for a little comfort.

[@theartistfkatop5doa253]

@@gjolajonline7203It’s been YEARS for me. Lol. And I did this exercise ONCE and the relief I got from it

[@billr4283]

I had a 7 hour back surgery 2 1/2 months ago. Careful not to bend, twist, etc during the healing…my neck got very stiff. I’ve unsuccessfully tried stretches during my quick 4-6 miles walks. I have followed you for a long time; however, I didn’t find this video until 3-4 days ago. I got immediate relief and plan on this being part of my daily routine. THANK YOU!!

[@AskDoctorJo]

You're welcome!

[@Ch33no]

Dr Jo has found the fountain of youth.

[@AskDoctorJo]

😎

[@avahmeguro]

She looks the same as she is in 8 yrs ago 💀

[@hemabhatt7059]

Question: do you do these excercises even if your in a lot of pain?

[@davidthomas7332]

Thanks!

[@AskDoctorJo]

You're welcome, and thank you for your support!

[@jessiespy5342]

The stretches at 3:25 and 4:00 are golden! Relieves my stiff neck every time!

[@eliastapia424]

I can’t move my neck do the right not one bit and when I try it it jus hurts really bad what do u think I should do ?

[@safwanmohammed7715]

Absolutely. Those 2 exercises gives instant relief

[@TheDooskinCO]

This is exactly what I needed this morning while sitting at my desk to work!

[@GeorgeGreenfield1951]

Thanks

[@AskDoctorJo]

You're welcome, and thank you for your support!

[@annevalenti9625]

Great stretches. My neck feels better already. Thanks Dr. Jo.

[@AskDoctorJo]

Thanks, and you're welcome.

[@DTA714]

I’ve looked up so many of these sorts of videos and this is the first one where I felt an actual difference almost immediately after stretching

[@AAA82680]

You deserve everything you ever want in life, sincerely appreciate this video! The levator scapulae stretch gave me immediate relief from computer neck that's been wreaking havoc on me all week. Thank you so much, I'll be coming back to this video every morning ❤

[@AskDoctorJo]

Thanks, and you're welcome! Glad it helped.

[@thierryfautier5780]

Thx a lot @dr Jo. Stuff neck happened during the weekend, no chiropractors. Saving exercises both on health and wealth!

[@AskDoctorJo]

You're welcome.

[@pabsports]

Thank you for giving me such a good information. Dr. Joe :)

[@AskDoctorJo]

You're welcome.

[@sanjanaaa17]

I heard a snap sound in my neck during one of these stretches and poof the pain and stiffness was gone! It felt amazing afterwards thanks for sharing!

[@AskDoctorJo]

You're welcome!

[@northshoregirl8173]

These are great, thank you! I've had a stiff neck for 2 days and I feel so much better now. : ) Will do again tomorrow morning.

[@AskDoctorJo]

You're welcome!

[@floralejandraparra5924]

How do you even move it? Doesn’t it hurt?

[@YidukeMario]

Precisely short and effective exercise !!!! I just followed while you’re doing and now my neck is way much better after having a stiff neck when I woke up. Thanks 🙏🏾

[@AskDoctorJo]

You're welcome.

[@CasandraTompkins]

I just discovered your videos. I have been in & out of PT for a nerve injury in my neck that has caused a lot of secondary injuries. I have a few exercises that I remember to do when my neck flares up but your video was awesome! It helped me to recall many other exercises that I had many years ago that I know would help me now. Thank you so much! (Plus having your videos showing me the proper technique for even the stretches that I do will surely be helpful. Looking forward to watching your other videos.)

[@AskDoctorJo]

You're welcome!

[@ejlmedina]

So effective, I always go back to these exercises whenever I have stiff neck :)

[@JadeIsAQueen]

I love the elegance that the story has ❤❤

[@storytimewithanne]

Thank you so much for sharing these stretches , They are so helpful .

[@AskDoctorJo]

You're welcome.

[@Jashmeenneemhsaj]

Ur amazing. Thank you thank you thank you. Been dealing with awful stiff neck for almost a week. Every single stretch helped. Thank you

[@AskDoctorJo]

Thanks and you're welcome. Glad they helped.

[@JiyuLJ]

Thank you so much! This helped relieve that stiff neck from sleeping wrong. For me, I didn’t need to do those exercises for 30 sec

[@AskDoctorJo]

You're welcome!

[@JohnnyYesYes]

This is crazy, the levator scapula stretch gave me instant relief.

[@SofiaSahi-b8t]

I haven’t been able to move my neck at all for the past 2 days and I have been crying because of the pain. I did these stretches and laid down. After 10 mins or so I heard a “crack” in my neck and majority of the pain is gone .. the stretches truly helped

[@AskDoctorJo]

Glad they helped.

[@nikkocrisostomo3826]

Before going to bed last night im having a hard time turning my head to my right,but when i start following this stretching it feels so good and i just woke up right now i can move may head without pain thank you so much :)

[@AskDoctorJo]

You're welcome.

[@balotibaya2]

Oh my goodness. What an instant relief

[@BretABennett]

The worksheet is worth every penny. Buy it! Nicely done, thank you. I might add that these exercises may also work for unexplained frontal/forehead headaches that begin an hour or two after sitting down to a computer screen. A neurologist recently pointed out to me that my headaches were being caused by stiff neck and nothing more. The doctor suggested physical therapy. Then I remembered having this same headache problem before, but for a different reason. Back then it was caused by upper upper back strain that was caused by having progressive eyeglasses lens whose pinpoint focus on a 32-inch monitor in front of me had my head moving constantly all day. That problem was solved by getting Rx Computer Occupational Glasses that would focus on the whole screen at once, and they had a bifocal for looking down at the under-desk keyboard and notepad on the desk in front of me. That relieved the upper back strain. But . . . That lack of head movement introduced a stiff neck. I don't remember exactly how I found out about the stiff neck stretches back then. But when the neurologist recently said I needed therapy for stiff neck to stop the headaches, this all came back tell me. I'm really happy to find Dr. Jo's modern presentation. It has more detail than my twenty-year-old video. Sorry for the long comment. I hope my experience and Dr. Jo's programs help someone else : ) P. S. I have no connection with Dr Jo other than buying this worksheet (with the links to the videos)

[@AskDoctorJo]

You're welcome, and thanks!

[@hicatalo]

Thank you SO much! I woke up with a terrible stiff neck this morning and your exercises already brought me a lot of relief! ☺

[@AskDoctorJo]

You're welcome!

[@David-lb2uc]

Thank you so much! It really works!!!

[@AskDoctorJo]

You're welcome!

[@tamknatphysiorehab8933]

my pillow is my enemy 🥺😥

[@Vinod-yn2uq]

Mine too 😢

[@lewinetsanet8061]

Me too

[@ssnssnssn094]

same

[@chata9321]

Same. I can’t seem to find the perfect pillow 😢 even those advertised to help the neck does no good

[@sachinthaniwickramasinghe330]

Guyss this might be funny but it works try putting ur pillow to allow to receive sunlight(direct) it will loose the tightness of the pillow

[@cristamagsee6206]

Wow! Awesome exercises. Be following this.

[@AskDoctorJo]

Thanks! I hope they help.

[@ErwinMaas]

I like the video because it's short, clear and very informative. Gonna try these exercises for a while and I have good hopes that the stiffness in my neck will go away and hopefully the numbness in my fingers too...

[@AskDoctorJo]

Thanks. I hope they help.

[@razormation3373]

woke up with what felt like a broken neck and already saw the doctor. But feeling a lot better after doing these stretches! Thank you so much TT^TT

[@AskDoctorJo]

You're welcome!

[@gregorystiller975]

Great advice and presentation, I was in a serious car accident as a teenager and had to have blood clot removed from my brain, my neck left side has been stiff ever since due to the cut they had to make. Thank you for this knowledge, I will try to use it every day.

[@AskDoctorJo]

You're welcome.

[@MiseryCo]

Thanks for being on YT Dr. Jo

[@AskDoctorJo]

You're welcome. 😎

[@eemedra]

Thank you so much! I’ve had a stiff neck now for a few weeks. I even bought a fancy memory foam pillow thinking that would be the remedy. I can feel relief doing these movements just now! I just subbed for more awesome content. I can’t thank you enough 🙏

[@AskDoctorJo]

You're welcome, and thanks!

[@O.S.A]

Really loved that video. Not a whole video with bunch of talking and then giving ONE technique! Straightforward to the point. This was very simple to apply and gave me great relief. Thank you doc!

[@AskDoctorJo]

Thanks, and you're welcome!

[@bekahboo-cd1wg]

Thank you! My neck has been stiff on and off all my life! I’ve been told by doctors to take muscle relaxers and am currently still prescribed them but hate taking them because it makes me fall asleep and feel weird. This has helped me more than anything! ❤️

[@AskDoctorJo]

You're welcome! Glad it's helping.

[@laracatunao2093]

wow its really a help.Thank you so much. God bless you

[@AskDoctorJo]

You’re welcome, and thanks.

[@RE_SHORT_IT]

These really helped me after sleeping with to many pillows under my neck last night. Wow what a relief these provided. Thanks for sharing!

[@AskDoctorJo]

You're welcome!

[@kejow.]

I had a very bad stiff neck 4 months ago and this really helped! the towel one feels so good, like omg I can move my neck again lmao now my boyfriend has his neck hurting and I remembered this video and I'm showing it to him! thanks Dr Jo and adorable dog! 💕

[@AskDoctorJo]

You're welcome, and thanks! 🐾

[@eleanoryankah1894]

Thanks Dr Jo, my neck feels so much better!!!

[@AskDoctorJo]

You're welcome!

[@user-jz2tw8fg2s]

Your a very good and caring person. You respond to most of the comments and ur energy is amazing thank u for the stretch’s I’m beginning to think I have meningitis I don’t know what do you think?

[@AskDoctorJo]

Thanks, and you're welcome. Unfortunately, I don't know since I can't evaluate you, but if you are worried, you should definitely check in with your doctor.

[@neiljwilliams6890]

I felt some relief after this session so I will continue doing it during the rest of the day.

[@_Zom]

Damn that helped a lot thanks!

[@AskDoctorJo]

You're welcome!

[@peterbarrow1164]

thank you I am finding it very helpful I have been having trouble turning my neck at a road junction now I can turn my head easily Peter in the UK

[@AskDoctorJo]

You're welcome. Glad it's helping.

[@kshitiz6376]

Thanks a lot Dr Jo. I've been dependent on you for so long,your never disappoint. You're my go to whenever I'm having trouble with any part of my body. Can't thank you enough.

[@AskDoctorJo]

You're welcome. Glad my videos have helped!

[@Higgzii]

Thank you for these tips! I am going to implement these on a daily basis. I often have common issues with stiff necks causing headaches throughout the day, that makes me miserable. Remedial Massage and Physiotherapy helps, but going to keep practising these on a daily basis.

[@AskDoctorJo]

You're welcome!

[@alexandersuico5246]

Dealing with a stiff neck right now. This helped relieve some pain and tension. Now I just have to get into a routine of stretching my neck when I don't have the pain to prevent it.

[@joyceparkes7551]

Love this thanks for sharing 🙏🏽

[@AskDoctorJo]

Thanks, and you're welcome.

[@zekefernandez6035]

Oh my gosh thank you so much! I feel much relieved now!

[@AskDoctorJo]

You're welcome!

[@swapnatamhankar2599]

My stiffness in neck reduced by 30-40% in one session. Will repeat it again in evening for better results. Thank you so much

[@AskDoctorJo]

You're welcome.

[@nella10123]

how are you now swapna

[@realengineeringknowledge]

Super doctor Best trainer Always stay healthy

[@AskDoctorJo]

Thanks.

[@realengineeringknowledge]

@AskDoctorJo I'm 32 years old Having weight appox 54 kg and body looks weak. Plz also share the link regarding how to make a body healthy & fit. Super thanks

[@chabridgettumusiime8994]

Thanks 👍💕💕💕 am doing the stretches got a stiff neck on my left side, I have taken pain killers but I searched for a solution n found yours. Thanks 👍💕💕 hope I get better

[@AskDoctorJo]

You're welcome. I hope they help.

[@apianabeamsley6485]

Im going through this pain at the moment so fingers crossed this helps

[@anapuscau2236]

Love the exercises. I can feel the difference. How many times a day can I do them?

[@AskDoctorJo]

Thanks. It depends on what stage of recovery you are in and how your body reacts to treatment, but in general, therapeutic exercises can be done 1-3 times a day, every day.

[@drawingwithlyann5443]

Thank you...the first ones were painful then less so as the stretches goes...i will repeat them again later

[@AskDoctorJo]

You're welcome.

[@gabby398]

this helped so much omg! I woke up this morning with the most neck pain and stiffness i’ve ever had

[@AskDoctorJo]

Glad it helped!

[@britneyallyce5166]

That actually really worked. Instantly my neck feels relieved. Thank you !!

[@AskDoctorJo]

You're welcome!

[@vincesakalam1146]

BIG HELP. Thanks Doc

[@AskDoctorJo]

You're welcome.

[@bincyphilip5891]

thank you so much! I got fast relief doing these exercises.

[@AskDoctorJo]

You're welcome!

[@poojasingh-uv3xr]

Amazing video just recovered within 3 days…. Thank you it’s very effective

[@AskDoctorJo]

You're welcome. I'm glad it helped.

[@CharleyCampbell]

Great stretches. How often a day do you recommend this while a stiff neck persists?

[@AskDoctorJo]

Thanks. Therapeutic exercises can be done 1-3 times a day.

[@EsserReviews]

Thank you, It helped

[@AskDoctorJo]

You’re welcome.

[@MJameelRehmani]

Thanku v much mam.... I really feeeel better after watch ur video....❤❤❤❤

[@AskDoctorJo]

You're welcome.

[@felipepacho5084]

Thanks Doctor I appreciate your sharing and I’m experiencing a stiff neck,my only problem at night time every time I go to rest room I having a hard time to get up to much pain. Thanks 🙏

[@AskDoctorJo]

You're welcome.

[@G-man09x]

Thank You! ✌✌💕💕

[@AskDoctorJo]

You're welcome!

[@TebohoXMofokeng]

This really works!! My neck feels so much better.

[@jeffrey_winkle]

@askdoctorjo thank you so much my neck was so stiff today and yours was the first video and my neck feels sooooo much better 🤤 its too good tysm 😅

[@AskDoctorJo]

You're welcome. I'm glad it helped.

[@nikhil181988]

Thanks alot ! By the end of video following exercise relieved stiffness

[@AskDoctorJo]

You're welcome!

[@inocenciajereza4075]

Thanks for sharing ❤

[@AskDoctorJo]

You're welcome.

[@ushotx105]

wow !Thank you, woke up with a stiff neck. This really helped bring the pain down.

[@AskDoctorJo]

You're welcome.

[@VUGORgaming]

It's so effective. Thank you.

[@AskDoctorJo]

You're welcome.

[@nic8060]

Thank you I slipped and bashed my head on the beach steps today and landed on my back ! My neck is so very stiff sitting up ! The excise feels so nice xxx

[@AskDoctorJo]

You're welcome.

[@frexfrex2046]

Thank you so much doctor jo ❤😊

[@AskDoctorJo]

You're welcome.

[@siamgrace5460]

Just started today, can see some results, from Malaysia tq

[@AskDoctorJo]

You're welcome. I hope it continues to help.

[@artbya613]

Thank you! That helped my neck stiffness a bit.

[@AskDoctorJo]

You're welcome.

[@henrychen5961]

That Levator Scapula Stretch was AMAZING, thank you😭

[@AskDoctorJo]

You're welcome!

[@nella10123]

Im definitely gonna try this! I always get a stiff neck after working out and im not sure whats going on :(

[@icya_09]

Thank you, this is really helpful. I’ve been having stiff neck for 4 days that it reached my shoulder, so I tried looking for exercise to ease it up. I followed these steps one round and feel much better now. Will try again in the morning. 😊

[@AskDoctorJo]

You're welcome. Glad they are helping.

[@ajaya9541]

Bro now you stiff neck is completely gone? How long does it take to complete cure

[@Nomadeashish]

Thanks Doc...It's really worked!!!

[@AskDoctorJo]

You're welcome!

[@darijapetric6410]

Thank you Doctor Jo❤

[@AskDoctorJo]

You're welcome.

[@atongperez9198]

THANK YOU SO MUCH DOC. SO VERY EFFECTIVE.

[@AskDoctorJo]

You're welcome.

[@melaniewinkle7283]

That was instant relief and i didn't even have to stand up. Thanks for posting this.

[@AskDoctorJo]

You're welcome.

[@elenastaffy6119]

Thanks Doctor Jo my neck feels more relaxed now.More videos please ,if you could do a video on how to strengthen a weak knee. 👍👍👍👍❤️❤️❤️❤️

[@AskDoctorJo]

You're welcome. I have several. You can find them at: kzbin.info

[@jesselcapuno989]

Thank you so much 🥰🥰

[@AskDoctorJo]

You're welcome.

[@bondjames-bond7664]

You look beautiful 😍😍😍 following your golfer elbow exercises , it's been 3 days n I already feel alot of relief ... I had pain in my right rear delt , I followed a sholder exer vdo of yours for abt 15-20 days ... There's no pain post that ... It's been around 2 to 3 months ... Thank you Doc 🙏🏼🙏🏼 Your subscriber from india.

[@AskDoctorJo]

You're welcome. Glad they have helped.

[@bondjames-bond7664]

@@AskDoctorJo 🌹🌹🌹

[@anjjoycredo2325]

OMG! Super effective 😊

[@NabeelAhmed-wl6on]

Best instant relief. Thank you!

[@AskDoctorJo]

You're welcome!

[@meganeurope1521]

What a relief. Thank you so much. I did 1, 2 and 3 stretches and the stiffness has gone. Must a person do all stretches???🌺

[@AskDoctorJo]

You're welcome. 2-4 that work best is fine.

[@ettenadra]

#7 was tough for me 😢 could barely lift my arm. Will work on this stretches daily and hope it sorts this stiff neck/shoulder out

[@mahirasultana8725]

Number 10 is awesome 😇😇😇😇😇😇😇 feeeling better now..

[@mummidisettybhagavan243]

This is working like miracle, thanks for the good work.

[@AskDoctorJo]

You're welcome.

[@landeize]

Thanks so very much going to do this everyday 😊

[@AskDoctorJo]

You're welcome.

[@agnetaakuma10]

Wow felt so good after. Ily doc

[@dadstoygarage1878]

This helped a lot thank you!

[@AskDoctorJo]

You’re welcome!

[@Slartie24]

Great video. Lovely Dog. 😊

[@AskDoctorJo]

Thanks. 🐾

[@leendertgrobbelaar8559]

This helped a lot, thank you so much.

[@AskDoctorJo]

You're welcome.