When is the Best Time to Do OMAD (One Meal A Day)? - Dr. Berg on Intermittent Fasting

[@lisafair6132]

I Love OMAD each day at 5pm I am in full gratitude to eat. Knowing it is all that I will eat makes me very focused and gratefull!!

[@lisafair6132]

It's like Thanksgiving everyday!!

[@its_me7774]

Please tell me what you are eating

[@GoogleUser-wy2vv]

I know what you mean. It is special now ...when you eat... instead of mindless nibbling throughout the day.

[@valvijosevalverde3433]

@@GoogleUser-wy2vv JAJA I really feel you goddammn one meal a day and keto its making my life GREAT 😍

[@scientificallysatvik1650]

@lisa fair I can understand what u mean.. its soo different now in OMAD. Iam very thankful to god nd the food feels fulfilling ❤️❤️❤️

[@oldtymer9106]

My weightloss really went into high gear after I started OMAD! I'm losing 3+lbs a week, keeping carbs between 20-60gms per day calories between 1900-2600 and eating around 2-5pm. It's hard to imagine going back to three or even two meals a day. Oh, and cravings for my old Faves like pizza, burger, fries, and sweets are completely gone. Free at last, free at last, Thank God I'm free at last!

[@theblackexmonk9801]

Congratulations,bro I just started.We are free!

[@oldtymer9106]

@@theblackexmonk9801 I'm finishing my 40th week and I am down 90lbs - 90 freaking pounds! I just turned 62 years old, before I.F. and Keto I felt 82, now I feel like I'm 42. 70lbs to go, hoping to feel like I'm in my 30s by mid summer. Resting pulse use to be 102, now it's 72. BP was 135/95, now 125/75. Could barely walk thru the Walmart parking lot before, now I can walk for hours on end needing only to stop for a restroom break. Speaking of which i can sleep through the night without needing a restroom break (usually). Pain in my knees is gone. Pain from my fatty liver is gone. Oh, and my blood work looks almost perfect - my doctor was impressed. My diabetes is in remission too, off all meds! Keep watching the Keto and I.F. videos. I watch them over and over and am constantly experimenting on myself with new foods, supplements, tricks and techniques! It's all about the journey, you'll get to the destination in due time, just enjoy the journey! I wish you good health!

[@theblackexmonk9801]

@@oldtymer9106 Way to go,bro. I’m just now starting my journey and I feel great!

[@oldtymer9106]

@@theblackexmonk9801 send me a shout out if you have any questions or need advice - I'm here for you!

[@theblackexmonk9801]

@@oldtymer9106 Will do,bro💪🏽💪🏽💪🏽

[@colemanlinnell]

I started on Nov 10th 2022. Omad. Starting weight 290. Eating at 12 noon for 30 mins. Whatever I wanted, water and green tea thru the day. Now today Feb 9th 247 lbs. By the guidance of God!!!

[@mosthighgod7820]

You're Welcome!

[@vital11122]

The last part is important.

[@TommyHuynh]

I been eating one meal a day for 1 year now. I eat at 2pm because it works best with my work schedule. I work out during my fasted state at 830am and I eat my one meal at 2pm because I own a restaurant and so I have to wait after my lunch rush is over. I lost 30 pounds with OMAD in the first 3 months and I have kept it off ever since. It has completely changed my life. I have never felt better mentally or physically. Thank you Dr Berg for all of your videos!

[@mariamtariq9733]

All 3 months omad or alternate days?

[@TommyHuynh]

mariam tariq I been doing OMAD every day for the past 12 months. I started last year on July 15 doing IF for 1 month than jumped to OMAD in Aug and been doing it since.

[@mariamtariq9733]

Omad everyday bro?

[@gofigure4920]

Is this 7 days in the week? You don't take a break on the weekends?

[@TommyHuynh]

mariam tariq yes I eat only meal a day every single day, there were a few days of special occasions (birthdays, celebrations, holidays, etc) that I ate a 2nd meal but for the most part I only eat once a day.

[@Vaikida]

I eat my meal at 6pm and believe me when you're doing Omad the food taste way better lmao

[@ABABABABABABABABABABBBBBB]

yeah.. when i don't eat till around 6 pm i'm not even remotely hungry at that time but when i take my first bite my taste buds are firing like crazy.. the later i eat the more it tastes i find

[@OnThePath777]

It does, especially if it's something you really like, it literally feels like an explosion of flavor in your mouth🤤 followed by a sense of accomplishment and satisfaction💪🏻

[@denyxrunner]

Detective Bluto Mindpretzel yeah so true. When we eat food after a long fast our brain response with a big dose of dopamine and serotonin which make us so satisfied and happy. It’s like you get all the serotonin and dopamine of 3/5 meal in just one moment

[@thetree7694]

Deep, what do you eat or drink all day then?

[@Vaikida]

@@thetree7694 i used to eat one meal a day , and the rest of the day i only drink a lot of water , black coffee and tea anything that has 0 calorie , i did it to lose weight

[@vishnuvardhiniakaarya1130]

6-8pm OMAD has helped me be more productive and stress free during the day. Initially I was on a 1- 3pm OMAD but it made me crave food before bedtime esp when my family had dinner. But now it’s easy to focus on work just by chugging in water throughout the day waiting for a late evening heartful meal followed by rest. OMAD made me mindful about what I feed on and how my body digests it.

[@kingsleyubah2876]

So definitely better to eat in the evening right?. I eat around 1pm once a day, but seems I am doing it wrong

[@martinspeaks2496]

Have y’all lost weight at night

[@ChaplainJoe1]

I eat OMAD around 6pm and been losing 10 pounds a month. Got my HBA1C down 3.4 in 3 months. Type 2 Diabetes now in full remission with HBA1C now at 5.7.

[@anitramic]

Van Solo congratulations 🎉

[@carollorac7907]

Van Solo Awesome. May I ask what time you go to sleep?

[@ChaplainJoe1]

About 11:00 pm to midnight and wake between 5:30 and 7:30 am. Black coffee in the morning and green and black tea mid-day.

[@bloozedaddy]

@jinz0001 I've lost 22 in 2 months doing Carnivore / OMAD approach...bascially a 2-hr eating window. Started out at 258 exactly two months ago today...236 on the scale this morning. Plenty of energy eating Carnivore....Keto would work also...it's just that I really don't crave veggies and I get tons of nutrients from meats / eggs etc. The reason OMAD works (if you haven't learned it already) is that you're keeping you insulin releases to a minimum so you're no longer storing fat as much throughout the day. If you're already low-carb I'd recommend trying at least KETO and maybe going straight into Carnivore like I did. It really makes you feel great....your skin improves...your mental clarity...you SLEEP better. I used to wake up in the middle of the night often...not anymore. Good luck Jinz.

[@DisDas]

Been eating at 6pm too but i go to bed 2-3 am. And lost 13kg in 2 months without actually knowing =)

[@Conkuur]

I lost 60 lbs in 5 months on Keto/fast/ eating in a window between 2 and 7 and feel amazing!

[@mohd.ruhulaminsikder9665]

Mr Berg. It has been phenomenally encouraging for me to watch your videos. I probably started following your advice mostly regarding intermittent fasting and ketogenic diet three months ago. Within these three months, the month of Ramadan fell into and the IF became easier for me. You would know by now that I am a Muslim and I was fasting the whole month of Ramadan. I started off with three meals a day and did it for 15 days, then two meals a day for 10 days and now I am in OMAD. It felt good. I have been in the habit of walking for the last 10/12 years. By the way I am 47 now. I have been struging very hard to lose my weight from 77/78 kg but I could not. Day before yesterday I weighed 67.8 kg ans I couldn’t believe the number on my weight machine. Alhamdulillah. Thank you very much. I am sure with the Grace of Allah, you have been changing lives of many many people everyday for the better. Please keep up the good work for the humanity. It means a lot.

[@netaneladar3789]

i do my OMAD @ 6PM most days because: - I can push through the lunch hunger and stay alert at work - In the evening i have more time to eat slowly and relax on the couch after a meal especially if it has carbs - I cannot go to sleep if I am feeling hungry so I have to eat one meal no earlier than 5PM so I am not hungry before bed.

[@flipino007a]

OMAD with TRF (time restricted feeding) at noon. I finish around 1 or 2 and get 22-23 hours fasting. I've learned to embraced the hunger at 7-9pm and when I wake up at 6am, I can workout 16 to 18 hours fasted...best schedule for me. Went from 273 to 170 in 1 year...

[@jamesdaceyjr8857]

I have one meal a day 4-5pm.. 5 eggs, T-bone steak, 16oz of vegetables. The veges change daily and so does the meat, to fish or chicken. I always eat my eggs. Last month I lost 20 lbs plus I walk 8-20,000 steps most days. I only drink water nothing else. I’ve been following Dr Eric for years. Thank you Doc..

[@manjusoni1352]

At what times you do your maximum workouts, i mean walking. Other than that meal do you also consume other things(Like Bullet proof coffee or things like that) at different times.

[@sammmy4495]

scary

[@jamesdaceyjr8857]

@@manjusoni1352 early morning

[@anasglovoapp296]

Hey everyone I'm walking 6 km daily basis .I just start the fasting window eating 10 hours. I lost 7 kilo 1 month. Presently IAM weighting 83 kilo and wanted to reach 67 kilo. I will try omad. Need some advices please Thanks in advance.

[@Drberg]

Well done!

[@Jasmin-fd3ny]

My husband eats at 4pm Monday through Friday. Weekends he eats lunch around noon and then he has a snack at night. He has lost 47 pounds in 8 months. Size 42 waist now 36. He had severe sleep Apnea and high cholesterol. He now doesn’t need the machine to sleep and is off all medication. He has made me a believer. I was doing the 16/8 lost 11 pounds but now I have plateaued, I have decided to start OMAD. Wish me luck!!

[@js_disney125]

Amazing!!!! Good luck!

[@nancyyy940]

Jesus that’s AMAZING!!! 👏🏼

[@champagnehughes1623]

Any updates? I plateaued too and thinking about starting Omad

[@Jasmin-fd3ny]

Champagne Hughes Regarding my husband he is now 200 pounds and started at 255. I started at 175 and I am now 159. It is a constant dedication and push. It’s not easy but doable. When I over eat I can’t finish my food and get so full quick. No where near what we use to eat. It’s retraining yourself to not eat every time you feel hungry. It’s ignoring and pushing through it. It works but I won’t lie it is pushing yourself to ignore hunger pain and drink water. Lots of water. Good luck to you !!

[@champagnehughes1623]

J MA this is super helpful to know and happy to hear that it only took you a month. I’ve plateaued at 170 and I’d love to see the 50s. Hunger pains isn’t my issue. It’s thinking about food and what I could eat that is my challenge especially on the weekends. Haha I’m trying to keep myself busy. Again, thank you so much for responding. You’ve helped me confirm that I really need to go with OMAD now (now I’m scared and a bit intimidated... haha) I really appreciate it.

[@MrCountryboyJim]

I personally eat Mon-Fri 2pm and Sat/Sun Noon. So far after 25 days I have lost 32 pounds. OMAD Lifestyle is a dream come true way, to obtain Optimum Health. Dr Eric, your videos have given me so much helpful information along the way. I am truly grateful for you, sharing all your knowledge.

[@MrCountryboyJim]

Thank you. After my wife passed away in 2016, I have been lost, but on June 3, 2018, I had ah-ha moment and this great desire for change and to begin my new life. My research began, including healthier habits. So through all that, I found I.F. and loved the concept and then after finding Dr Eric, he made understanding everything so easy. So on July 8, 2018 I made a life time commitment to Optimum Health and to never look back again. I feel so much better, but I still want to loose another 30 pounds to be back to my weight, pre-Chrissy's illness, before I began taking care of her. Hope that all makes sense, I didn't mean to write so much.

[@MrCountryboyJim]

Very true. There is much to gain, along with your physical well-being. I.F. really does help balance us mentally and emotionally. I am so happy for you in the positive changes you have experienced.

[@Drberg]

Thats great Jim::))

[@MrCountryboyJim]

Thank you Dr Eric. I look forward to your videos every single day. You have been a great help to me and you lay it out, in the simplest way to really understand everything you are teaching so many of us, I am ever grateful. And kudos to the whiteboard, that just keeps my focus even better. Thank you again. I will continue to share as I get closer to my goal of losing 30 more pounds, aside from the 32 I have lost already.

[@MrCountryboyJim]

Thank you Erin! OMAD is the greatest, as long as you stay loyal to the system.. I haven't cheated at all, I want the end result.

[@alancurry5037]

Dr, Berg: In January of 2021 I was 57, 5'6" 190 pounds, pre-diabetic, always bloated after eating, indigestion at night, felt terrible! After going to a doctor for a physical, she wanted to put me on diabetic medication! I told her NO, I'll take of this myself! Started looking around and I found your channel on youtube on weight loss, Apple cider vinegar and one meal a day. I'm now 58, I weigh 145 pounds! Look and feel FANTASTIC!!! I go to the gym twice a day, ACV with the "mother" before bed. OMAD between 5 and 6pm. One boiled egg, one avocado, fish or chicken grilled/cooked in coconut oil, also a small amount of beans(black, pinto,navy etc...) 88% cocoa dark chocolate with a multigrain bar. Glass of whole organic milk with ka-chava mix. handful of pecans, walnuts, almonds,pistachos and finally my greens kale, spinach, cucumber, and some blueberries and a few lemon slices. Lemon water all day along with a mix of ACV, lemon, ginger and honey. Thank You Very Much Dr. Berg you saved my Life!!!

[@faethdanu219]

🤍🤍🤍🥳

[@stanley4200]

When I started my I.F. and Keto April 20th 2022 at 357.4 being a novice at this I was doing a bunch of stuff wrong. Watching Dr. Berg's videos I am learning everyday. I have stopped losing at now 329.1 for the last 3 or 4 days. So I am started to move to (OMAD) starting today. Without Dr. Berg's videos I would have given up as usual but now I understanding some of this I.F. with Keto a little better. I am going to get healthy for probably this first time in 30 years. God had blessed me with a great DNA I don't have high blood pressure or diabetes or high cholesterol I am just extremely obese. If I can do it then maybe this will help someone eles so they can continue in there success. I am 58 years young unfortunately it took me this long to realize no one cares about my health the way I should except me. I am on a mission to save my life from obesity an get healthy. My God bless Dr.Berg and everyone who reads this. Thanks for reading 😊

[@oldtymer9106]

How about an update?

[@stanley4200]

@@oldtymer9106 still going strong down to 302 but I am back to not eating until after 10am. Then I don't eating anything after 6 pm. I use an 8 hour window to eat less the 1800 calories a day at least that's what I try to stay under. 👍

[@AnImprovisedInspiredLife]

Way to go! Reading posts like yours is inspiring & keeps me motivated. Thanks!

[@janvise485]

I eat at 7pm go to bed around 9:30 pm works great for me. In the last year I went Keto and have lost the 25 lbs I could not lose by restricting calories. Total loss is 60 lbs and I am now in maintenance. Love the energy and I find Keto and OMAD suit me perfectly! Wish I had found this 40 years ago...

[@Kim-Dalton]

My husband and I have been eating OMAD since February 2019 and we LOVE it. Through the years, we've tried different times of the day to eat our "one meal" but we've "settled" on 4pm. It's works with our schedule and gives us plenty of time to digest our food before bed.

[@n0426]

Yes digesting food before bed is very important. Best time is 3-5 pm!

[@thebiasedkpoper]

What time do you go to sleep? I'm trying to figure out what will work for me who on a 12hr night shift

[@n0426]

@@thebiasedkpoper i think there should be at least 3-2 hours for your food to be fully digested before you go to bed.

[@ketoauntie7301]

@@thebiasedkpoper If you are on the overnight shift, maybe eating at 3 or 4 p.m. before you go to work?

[@Drberg]

I hope you're doing better.

[@brittneyr.5114]

I'm going to try 6pm, I'm a homeschool mom, so my life is hectic. I think that eating with the family later would be best.

[@hezzerk73]

Brittney R. I'm a homeschool mom too and find it best to eat my one meal with my family too😄💖

[@brittneyr.5114]

Heather Schweitzer yes, it's just so much easier that way!💖

[@juiicii1]

Brittney R. I am going to try this too. Thanks Brittany

[@IntuitiveReadingByPriscilla]

Brittney R. I’m also a home school mom and agree

[@Rajivhk]

Wow. You ladies are great. I like that thought.

[@emanfarrag7396]

You are really sincere and honest scientist dr Berg

[@vj2707]

Dr. berg , I finally got to where I wanted to be. I have lost about a bit under 100 pounds. I have been flowing your plans and your training ,has definitely worked and it's still going forward. I simply don't feel hungry and I have a complete control of my intakes. You are 100% correct one dose start losing if they fallow rules and then simply would start seeing great results. From 295 to 165 .I know I need to stop fasting but I simply love it. How can I manage it. I don't what to go back gaining weight again. How can I keep the weight steady . Not to gain and not to lose.

[@Lamgiday_01]

I eat OMAD at 8pm because I don't want go to bed with empty stomach and in 2 months I lose 15kg .

[@rosemariecooksey4524]

Hung Ly Nguyen wowww

[@scottcaldwell9082]

I hope i get those results. Did you workout?

[@manojaful]

Omad With keto or just omad??

[@Alchemist523]

Hung Ly Nguyen so don't you feel hungary the next morning do you eat light before 8pm

[@porodoge3539]

me too

[@rickallmightyjones6189]

My OMAD is between 6:30-7 pm so I have time to cook after work. I have lost 63 pounds since August 18th . I feel better and look better. No carbs, no sugar. I have to get a copy of my labs to compare August to November. Thank you doctor Berg and Autumn Bates!

[@flums2789]

I worked nights and eat after my shift's done around 8am, OMAD during weekdays, 16x8 IF on weekends. I lost ~20lbs. It really makes me appreciate food more esp the healthy ones. Thanks Dr. Berg, you're such a big help.

[@Stephdev1234]

I have been OMAD for a month now and I eat my meal at 1pm while my 3 little ones nap. It’s the only time in the day that I can cook and care for my body the way I need to.

[@RedroomStudios]

thats the same time I have been doing as well...

[@miloudivyne]

And you fast for 23 hours after 1 pm?

[@buddyguy1887]

My granny were taken OMAD SHE LIVES 104 YEARS!!!

[@giannigiovanni2826]

What time did she ate?

[@Oilofmercy]

@@20alphabet what time do you eat and other tips for long life.

[@TheMeme191]

Most monks eat once a day and they’ve live over 100+ years old. One I’ve known live to 112 yrs old.

[@arlettasloan6453]

Is that something she started later in life, how she was raised or what?

[@SamuelDaram]

To answer Eric Berg's question, "When do you eat your One Meal A Day?", I have my one and only meal at around 8 pm. And so far, this has been working amazingly well. It is also helping me to sleep better than before. How about you? This video was published nearly five years ago in August 2018 and it is still useful. Thank you Eric for creating the best content on Intermittent Fasting. (19 April 2023).

[@1Mannco]

@Kevin-ih8dp 4 hours before bed is fine. I've seen it where they say no shorter than 3 hrs before bed. Maybe better to eat no later than 3-4pm

[@ilhamazad]

Hey there, I do the same. I can't focus on anything after food. Delaying the meal was just more convenient for me. Plus, I feel like going to bed after the meal, as opposed to staying up late with the digestive work completed earlier in the day - very counter intuitive. I am not endorsing my lifestyle in anyway, but just addressing my experience as a creature of habit.

[@anwaryash]

Dear Dr. Berg, thank you for all your useful videos, we all love them and follow them religiously. I take my OMAD meal at around 1400. I started my IF on Oct. 17th, 2019, from 288 lbs. Now after 6 months I weigh 228 lbs. I am very happy and continue as long as I live. Appreciate all you hard work and efforts for helping people like me. From Afghanistan.

[@lilianbalfour9066]

60 pounds that's fantastic well done... How often do you do omad are you working out?

[@senorasalazar1462]

Great

[@colemanlinnell]

Thank you for sharing your testimony. I am on the same path. Starting at the same weight as you and praying for excellent results. I was lead to do this by God so I am looking forward to more than just weight loss more like a total being transformation!!! Lord willing 🙏

[@oldtymer9106]

Still doing it?

[@faiththinguri5896]

I love breakfast so I eat in the morning plus I like to get over and done with it so I don't have to think about food the rest of the day, it makes me more productive.

[@eduardothomas]

I am trying the same thing for the last 3 days and I think it works great because digestion is much better

[@DailyInnspire]

So what time is that exactly? 6am to 10am? I want to try this too. My sleep is terrible on OMAD and feel that a morning meal time might help.

[@anishadsouza6175]

yes its better to finish in the morning

[@laist9534]

Me too. I eat at 6:30a.m after I have done the works in the kitchen and eat my OMAD before I go to work.

[@ShaunPPatterson]

I thought I was the only one thinking like this lol.

[@teymanaloto116]

I will start my Omad journey tomorrow. Starting with a week challenge. I hope i can be consistent. Thank you to all the inspirational stories. I hope i can do this too! 🙏🏻 Target weight loss: 10kls Eating window: 7:30-8:30pm

[@Angeloublue32]

I work night shift and I've been trying get adjusted to the OMAD and I've learned my body hates waiting until mid day to eat (well my midday 2am). I've found I feel a lot better working out in my morning (4 pm) and eating at 5:30 pm. This prevents me from having hunger throughout my shift and as a nurse it's hard to have the a nagging hunger feeling and having to deal with 50 million other things. I decided to just listen to what my body feels best on. Now I feel level headed, I can focus better, and I just feel balanced in general. I'm still losing weight and feeling great so whatever I'm doing is working for me. Thank you for all your information.

[@MythopoeicNavid]

Mom and I are both on an OMAD system for some time now, mostly started off last year during Ramadan with a very short second meal but now it's just one in the morning around 8am ish? Tea and sometimes coffee also throughout the day. So far still feeling healthy, Alhamdulillah.

[@jayanthiduraisamy8132]

I started following Dr. Berg just last 2 weeks, beleive me this is the most significant thing i have done for me. Thank you De. Berg. I usually take 2 meals a day but now I am perfectly fine with OMAD - 8 to 9pm is my routine, as I checked my weight reduction is so good at this time. 10 pounds gone now 😇. Feel.Blessed! God bless you Dr. Berg.

[@oldtymer9106]

you still with it? how's it going?

[@aishaish531]

What weight did u start with?

[@america1hahn533]

I eat an evening meal OMAD between 6:30-8:00 pm. Everyday. I feel amazing!

[@fatimahazzahra9325]

Do you eat 90 minutes straight? Or just 60 minutes but 30 minutes left?

[@carloregalado7751]

@@fatimahazzahra9325 no he doesn't eat for 90 mins straight lol. what he meant was his eating window is between 6:30 to 8:00 PM.

[@fatimahazzahra9325]

@@carloregalado7751 so, he eat just for 60 minutes? When i eat 90 minutes did i considered omad? Beacause when i do omad accidently i fall to 90 minutes eating window :) do you thing it's okay?

[@fatimahazzahra9325]

@@carloregalado7751 did i still do omad when eat 90 minutes straight when i'm on dinner?

[@fatimahazzahra9325]

@@carloregalado7751 pleaseee answer me, because i thought i fail with omad when i did more than 1 hourd eating window :) when i eat for 70 minutes did i considered omad to like 1 hours eating window? Answer me pleaseeee i stuck with eating window on omad😭😭😭

[@cicicici42]

My omad is around 10 or 11 am ... I feel it easier for me rather than push it to the evening. I eat and take food away from my mind for the rest of the day. 😊

[@cicicici42]

@@akosreke8963 this year I’m changing things around, I eat two meals a day instead of one big meal. I feel my body responding better this way and my female hormones are happier too.

[@ngozikomando8048]

You're my kind of person. I struggle alot when I try to push till 6pm, butvwhen I eat in the mornings and then no food throughout the rest of the day, it's easier for me. I'm glad I'm not the only one doing this. 😄

[@aishwaryaaishi]

yes I do the same thing too.. : )

[@lintonmewi3720]

Same with me.10am or 11am is ok

[@applesnicolle5144]

@@lintonmewi3720 / Did Dr Berg say it’s ok to do OMAD around 11 am?

[@rainbowbvk]

I eat at 1-2pm, that is when I start getting hungry. So far, I've lost 21kg (around 46lbs).

[@rainbowbvk]

@@lifeiseverything9 around 5-6 months, it was during quarantine in early 2020 and I was basically sedentary. Maybe could have been faster with exercise. I'm also short 😆

[@rainbowbvk]

@@lifeiseverything9 I find that it really is 70% diet and 30% exercise.. Diet is most important I feel. You'll definitely lose weight following Dr Berg's manner of eating. I've maintained the weight loss for about 1 year since on 2MAD and now I'm back on OMAD to lose 10 more kg. Hope you succeed!!

[@fatimahalhusseni2769]

What did you eat .. while omad ?

[@rainbowbvk]

@@fatimahalhusseni2769 I try to eat healthy and balanced meals, no particular restrictions. I divide my plate into quarters, veg usually 3/4 and protein 1/4 (sometimes half half), avoided carbs. I eat my meal when I start feeling hungry (usually towards dinner time) and I eat till I'm no longer hungry, not till I'm full. Drink lots and lots of water.

[@arifali6762]

How do you control hunger? Do you eat snacks in between? When I try it’s too hard. I’m doing 16:8.

[@lelab2560]

I’m two weeks new to OMAD but I found myself most comfortable with eating at around 7pm. I do end up feeling tired at around 9-10pm and sleep like a baby. I’m so busy during the day that not eating works out great cause I can be very productive by not stopping for lunch. I have no more sugar cravings which for me is a miracle!!!!! Major chocoholic! I really enjoy your videos and have learned a lot. Thank you so much.

[@angelczako]

26,5 kG!!!! Minus!!!! Tks alot DR BERG!!!! I pray for you & for your team!!!🙏🙏🙏🙏

[@VishalPendharkar]

I agree that in the morning the glycogen is naturally broken by the body glucose level is already high. Worst time to eat food is in the morning. Best time would be 4-5 hrs before sleep time. Morning time would be best for excercise.

[@54Mello]

We have not been doing one meal a day for very long but we choose to do it between 4/5pm. We are retired and we are early risers (5am) so that OMAD is a long way away in our day. On the days when it seems like we are not going to achieve the one meal a day we jump in the car and go to the mall, or go for a drive in the country we do anything we can to get us as far away as possible from the refrigerator :). It’s becoming easier and easier to do. Hahaha. You should see the looks we get when we tell people we only have one meal a day. I am keeping a photo diary to show them what we eat on that OMAD.

[@MsOzimeli]

Mello Lev Inspiring ✨ Great job!

[@VIDYMAE]

One AM cup of black coffee - One meal between 5 - 7 PM. works wonderfully for me !!

[@deniawiseone95]

VIDYMAE Yup ...am l have warm water with tbsn of braggs acv and a squeeze of a lime...workout at 4pm then eat between 5&6. By then lm starved lol

[@fatimahazzahra9325]

Do you eat for 2 hours straight non stop?

[@Mattias-Forslin]

Thanks to Erics help, Ive started omad and keto together. 1. I drink coffee. 2. I eat during evening. I hope it will get result, started 4 days ago, already feeling lighter, probably water weight. Take care and be kind!

[@LINA..]

I started Keto in February and for a month and 2 weeks I'm doing OMAD daily with my meal at 7 am. Sometimes later. Works good for me. I lost 7 kg with Keto and OMAD and a total of 20 kg in 6 months. Fasting is best! Just needs patience.

[@azzamjaber7014]

LINA ... 7am don't you feel hungry during the day? By the way you have got brilliant music videos.. thanks

[@LINA..]

Azzam Jaber I didn't started with morning meal, but gradually I ended here. I got used to this style. I don't measure nothing, but I make sure to eat till satiated. Many factors will help you stay focused like seeing results, not thinking at food all the time, having the support of close people and so many other benefits that heals you inside out. I have to admit that is not always easy, but I can't give up! Thanks for kind words! :) And best wishes for your journey!

[@azzamjaber7014]

LINA .. thanks for the explanation..

[@darmy713]

LINA that’s awesome! I am going to try morning. I have been trying to eat later and it keeps messing with my sleep. Every time I eat earlier, I feel better. Dr. Jason Fung and Dr. Satchin Panda have both talked about this.

[@davebeecher6579]

LINA good luck to you

[@FierceFamily]

Great video!! I started with IF in Jan for 2 weeks and then discovered OMAD and you can MUKBANG. It has changed my life and I really got this down to science!! I've gone from 236 pounds to currently 166. My goal wt is 135 and still have a way to go! When fasting you need to do it right. This is a lifestyle not a diet and obtainable! Anyone can do it!!

[@mateeq2179]

Ur omad time please tell me

[@patriciastewart2537]

What is MUKBANG?

[@polypalsies7648]

@@patriciastewart2537 apparently it means you can go all out and binge eat on your one meal

[@manuelaschuh-davidson9836]

I Have been doing intermittent fasting for 7 months and OMAD for one month. For me the best time is between 3-6, because eating too late impacts my sleep. Having my stomach empty by ten works and feels really good 😊. I don't think it is good eating after seven pm. I have lost 17 lb, though i originally started doing this for my autoimmune condition, be well everyone!

[@stevenculliton8256]

Dr. Berg, I have been following the OMAD concept for approximately 4 months. I tend to eat my meal in the evening, between 6-7pm. I have lost 22 pounds. My overall change in habit includes adopting a walk/jog/sprint routine 4-5 times per week. The biggest difference is the diminished amount of back fat along with a much smaller stomach. I am now working to tone my midsection and overall frame by adding weight training 2-3 times per week. I am 53, no meds and feel great. Thanks for the videos.

[@erickanyc8907]

About 7 p.m. is when I practice OMAD. Also, I wanted to say thank you because I wanted an educated opinion about the best time to do it. This video came right on time!!😀

[@mirkorso]

I'm doing OMAD for 2 months now. I've lost over 20 kg. I eat at 3 pm, sometimes at 2 pm, depending on the situation. All thanks to you, Doctor Berg.

[@kombatboiiii5747]

How many calories do u eat a day ?

[@ayisha782]

What do you eat?

[@barneyrubble957]

Hi Dr Berg Love your extremely well presented and highly informative podcasts . I have been doing OMAD several months now and have discovered evening is best for the following reasons , Going to bed hungry is not pleasant If you eat earlier in the day there is more of a temptation to eat again later As most eating out or ordering a takeaway is in the evening , it is not disrupting your new habit I am a 57 year old man and am regularly complimented on my youthful appearance and athletic physique. Oh I should also say my diet is mostly meat fish eggs with lots of green vegetables . I experience virtually no hunger pangs in the day and my meal in the evening is extra enjoyable One of the best things I’ve ever discovered , this is for life as far as I’m concerned, it’s actually very easy once you get off high carbs low fat nonsense diets Keep up the excellent work All the best from the UK

[@rishinanthan1086]

GREAT!!!

[@edtheman28]

I'm a 30 year old male and I follow this. I'm glad I found this early in life!

[@anitramic]

Nandas Storm thank you describing the foods that you do eat on OMAD🤗

[@justmytwobits]

Barney Rubble Hi Barney, this is Fred :) Hey so did you do it originally to lose weight and if so how much weight did you lose doing this?

[@averyt6521]

I'm on OMAD 2 HOURS EAT TIME. fast 22 hours. My eating time is 5 pm to 7 pm

[@daikeshawalker394]

I have tried different eating windows times...But what works best for my body is 4pm-6pm. I do a 2 hour eating window (22:2 Omad) because I feel it's better for my digestion when I take my time to eat and enjoy my food😁 I also picked this time (4pm-6pm) because I love having dinner with my daughter, I'm able to stay force throughout the day, I don't have to stop what I'm doing to find something to eat and then eat, I don't have to worry about the afternoon slump because I have energy for days, I have enough time to disgust since my bedtime is at 11pm, it helps me not bing and I sleep like a baby. I noticed when I eat earlier in the day, food would be on my mind all day and I would want to eat later in the day; plus I'm not hungry in the morning nor in the afternoon. I love eating in the early evening because in the morning or afternoon I can workout in a deep fasted state, my body can use my stored fat as fuel and if I feel like taking a nap I can without worrying about waiting until my food to digest. A month in and so far I have lost 14 pound🎉😀 71 more pounds to go! I'm eating a Whole Food Lifestyle and I love it💜 Best Decision ever👍🏾👍🏾👍🏾👍🏾 Thank you Dr. Berg for your wisdom and insight. You're helping and inspiring a lot of people (Myself included) to live a longer healthier life!!!!

[@lindabarnes5299]

Probably no one will see this now but here goes...OMAD for 6 weeks, 2mad for 8 weeks before OMAD...down 18 lbs(at 73 think that's wonderful since a thyroid issue has stopped weight loss). Eat my meal late

[@michaeloffgrid]

Congrats to you, Linda. Hope the diet is still going well!

[@lindabarnes5299]

@@michaeloffgrid down 34 pounds now...maintaining now...still doing 16-18 hour fast most days and 20 on most weekends...feel great!

[@EverybodyLovesMaria]

@@lindabarnes5299 , thank you for sharing this! ❤ I have just seen your comment and got a bit more motivation from it.

[@zahavailan3782]

Wow way to go!

[@terrifictomm]

Research says, eat earlier and your body will do much more with it. Much more.

[@monnnmendozaofficial6364]

Thank God! I'm doing OMAD now for 2 days and The first time i did it i was thankful I never had hunger cravings. My stomach was chill even until 6pm(my eating window). My stomach starts to shrink and my waist too but I haven't measured myself yet only after a week later. I am at best hope to see results with OMAD ♥️♥️ . I love doing Omad Coz it strengthens my willpower and increases my discipline when it comes to food. I am no longer a food addict. ♥️💪

[@susangoss1811]

I have been doing Keto for the month of April! And slowly working up towards keto for about three months prior, meaning no sugar, no pasta or bread! However, I have ITP and so I have incorporated sweet potatoes, but less than a cup and pumpkin too! Calves Liver is my medicine, at least three times a week! Started intermittent fasting for pretty much all of April 2021! Feeling great! My platelet numbers were going down about every four weeks so I had to take steroids a few times since November 2020 and I hate that, but just had to for 6 or 7 days three times! Well started taking mega doses of D3 50,000 to 20,000 and K2 and watching your videos have helped me a lot! Plus listening to ones who are doing much the same on a blog connected to ITP association I follow! My platelets are going up and hoping they keep going up! Next blood test in a week! Today I try Omar! Hope this rests my body! Lost 20 pounds!

[@Drberg]

Good luck then and hope you will be better!

[@devanjeffery8877]

Also I've lost 5 lbs so far. I have 30 to go. But feeling confident 👍

[@PLUG313x]

how did it go?

[@devanjeffery8877]

@@PLUG313x It went really well until I had to travel with a friend and it became impossible to enjoy being out. I'm just doing 18 - 6 intermittent fasting now and eat two balanced meals combined with long walks. I can enjoy my food with friends and still have wine lol! I still have all the benefits I listed before and I'm still losing weight its just slower. About a pound a week. But I don't worry so much about all the control over food. I just enjoy the food I want at certain times a day and make sure it's balanced. This way is so much more enjoyable.

[@devanjeffery8877]

@@PLUG313x Been doing this with ease since January.

[@yec4044]

@@devanjeffery8877 great keep on going! You got this!

[@kunakaeva]

I am so happy to hear that! We are doing omad for 3 days so far (but I had keto and IF since 2017). So we eat at 5pm. I feel very good and looking forward to continue!

[@JayanthvarmaB]

I usually eat around 11a.m-01p.m in the morning. Been doing OMAD for two months now. Before that, 2 meals a day for almost an year (mornings and evenings). Weight dropped from 80Kgs to 62Kgs.

[@raceofknowledge5070]

18 kg in how many day bhosdi k

[@shikhasam5777]

What about evening hunger pranks??

[@JayanthvarmaB]

@@shikhasam5777 My hunger prangs stopped after one month. If you are consistent with your eating timings then your stomach will stop secreting digestive acids after a few weeks during evenings and any other timings that you have stopped eating. Also, there is a difference between hunger prangs (digestive acids' secretion) and real hunger (completely running out of energy). You should learn to differentiate one from another.

[@shikhasam5777]

@@JayanthvarmaB thanks

[@JayanthvarmaB]

@@shikhasam5777 You're welcome.

[@hazzah3104]

I work within the eating time between 12pm - 6pm depending on the day and activity Thank you Dr Berg for all your videos You are doing really good work for humanity

[@erinhaz1]

I have been eating somewhere around 1:30-2:30. I’ve lost 10kg in a couple of weeks. I might try pushing it later to see how it feels. Maybe 6:30-7:30. Great reading everyone’s comments!!! Good on you guys! 👍🏼💓

[@teresacabrera8694]

I just started OMAD and have been going 22-24 hours by eating at 3 or 4. So far I have sustained it without a problem. I break the fast with a protein and a huge cruciferous vegetable salad. Love it so far!

[@marklundegren]

After 6pm...started OMAD early afternoon but eventually transitioned to evening...find this is much better for me, keeping my energy levels higher during the day, and also allowing my days to be less interrupted and more flexible 🥗

[@mokonzi2K6]

I started doing OMAD along with 20 hrs Intermittent Fasting, I only eat after my workout around 7-8pm...in 3 weeks I've already lost 17Lbs ...

[@scottcaldwell9082]

I need those results! Doing the same thing youre doing

[@boiledhardegg253]

Try working out after you eat and then you’ll put your body in a caloric deficit! The pounds will drop like crazy afterwards.

[@mokonzi2K6]

Quick Updates..... When I started I was 280 Lbs.... Today I’m 205 Lbs .... 75 lbs Gone ! From size pants 48 to 32.... Thank you Dr. Eric really thank you Sir 🙏🏽 😊

[@UnknownUnknown-yl1lt]

@@mokonzi2K6 Can you explain what hours you are please?

[@mokonzi2K6]

Unknown Unknown I only eat around 6 or 7pm 5days a week on weekends I eat two meals 8 hours apart., not sure if I answered your question

[@annasullivan5665]

I eat at 12am on OMAD. It takes me an hour to eat. I go to bed at 3. Wake up 11. I work night shifts. This works for me. I’m going to switch to eat 3-4pm when I go back to morning with school. I feel if I eat earlier in the day I will be hungry and I get sleepy after I eat. I do 30net carbs per day.

[@Drberg]

Thanks for the perspective.

[@chriscc1986]

Somewhere around 2pm seems to be working best for me, great videos!

[@keithcarter9396]

My OMAD usually takes place at 6.00pm depending on the situation. Go out for a meal or eat at home. In actuality it occurs between 5.00pm and 7.30pm. I started Keto and I.F. at end September 2017. Today I say that I am healthier now at 70 than I was at 60. Life is good, 79KG now versus 94 previously. No more Statins or Beta Blockers.

[@FatosAyvaz]

very inspiring, thank you for sharing

[@kunakaeva]

We started in the same time keto and IF👍

[@HennesseyPerformanceF5]

5-6 pm.

[@Drberg]

Thanks for sharing!

[@healthiacono2467]

Omad at 11:00 pm and wake up just feeling fine and have tons of energy till I feed again...

[@luthandomagagula4821]

I eat in the evening only. Dr Berg, I love your videos, they are short, precise and to the point. Keep them coming.😎😎😎😎

[@foxfiregal]

Berg is the best!! So grateful! Team Berg is it possible to create an OMAD playlist? I'm collecting as I go, but could be a great resource! :) Thankful for you!!

[@alain.rangel]

I do my omad between 4pm and 7pm. Depends on how I feel each day. The first few days was hard but now I feel great. I look forward to my mountain of veggies and eggs everyday:) Thanks Dr. Berg

[@nemo7782]

My problem with eating late is reflux. I also can't push a first [or only] meal to around noon because of work. Hence, eating in the mornings is the best time for me.

[@PaladinLeeroy42069]

He’s absolutely right. I digest words much more easily after they’ve been underlined

[@1995leni]

I eat between 1:30-2:30 pm, I realized that I’m not hungry at night I just ate at night out of habit, mornings are not a problem because I never had breakfast, it’s been working out really well for me with minimum hunger

[@lifeofsheila4041]

I eat @2pm too...it's really great plus not sleeping stuffed is a blessing

[@nanaadobeaaddo5122]

I eat my omad at 7:30pm because that's the time I get home it does work for me

[@UntouchIGF]

How much do you eat at that time? And when do you go to bed? I ate my meal today at 18pm. And my stomach is still full now im in bed. Cant sleep ( it was a big meal)

[@2020girlygirl]

I have been eating at 11-12pm. I have a hard time waiting past that time. I felt tired initially but now I feel great & look forward to it!

[@vijayvadher2825]

I do intermittent fasting everyday with exception of Friday, where I go OMAD and finish my fast with baked fish and an obscene amount of salad.

[@rachkate76]

2-4pm works good for me. I don't get hungry in the morning and 2-4pm gives plenty of time for digestion to be done by bedtime around 10pm. Nothing more disruptive to sleep than trying to fall asleep with a bloated gurgling abdomen.

[@ripdesoto]

Rach Kate I love falling asleep when my belly is nice and full lol

[@rachkate76]

ripdesoto You can still have a full belly on afternoon OMAD- just that you're not uncomfortable and digestion doesn't end up interfering with sleep as your body prioritizes digestion when you eat late close to bedtime. Whatever you're comfortable with I guess.

[@Niyagreelee4444]

Did you lose weight on OMAD?

[@rachkate76]

R R Yes, 6kg and counting. Fatty liver reversed in 2 months after 4 years of being a snacking small meal grazer. Insulin resistance is slowly getting better too although my GI tract still freaks out when I have carbs and I get inflammation response of post nasal drip for days, so I stay clear. Might stay on keto and IF indefinitely. OMAD I do about 5-6 days days a week but I just mix it up. Sometimes it's 20/4 or 22/2 etc.

[@rachkate76]

Liam O’Neil Easy there, edgelord.

[@spirusf3895]

Hi! Greetings from cyprus! I ve been doing omad for 3.5 months now. I consume apple cider vinegar with lemon in the morning and just before bed at evening. I ve been having my OMAD meal always at lunch time (sometimes at 1pm sometimes at 2pm) and i lost 21kg so far. I would also like to mention that i dobt eat carbs at all ( except the vegetables of course). I keep having one cheat day oer week. I would also like to mention how much i appreciate dr berg's videos because they helped me with my mew lifestyle. Dr berg you are the best!!

[@MissPhillolo]

I eat my meal at 8 :) I love it so much because I really look forward to sitting down for a good movie or show and enjoying my food :)

[@alexdelszsen9648]

Dinner and a movie! I love it!

[@urketovoremarilynnsanchez7636]

@@alexdelszsen9648 good to know I'm not alone 🔥🔥❤

[@ItsMissTavares]

Yes!

[@dostonsanatovich]

I do OMAD at 4:30AM in the morning and always want to sleep after that, I didn’t know about the cortisol until I watch this video, I think I will shift my meal to the evening from now on, thank you Dr Berg.

[@marycahill7712]

I guess I'm not alone! I was wondering why I fall asleep right after my OMAD which is between 1-2p.m. thanks for bringing that up!

[@cassimebrahim4712]

Yes,! Dr. Berg, watch your health videos regularly, all good stuff. Have been doing OMAD now, 15years, still going strong, am at age 80. OMAD is super helpful in overall health strategies. KEEP ON TREKKING WITH YOUR DIETARY LECTURES. MY HEALTH & DIET HISTORY IS LONG, guess I am an athlete as well , walk, speed bike cycle. Good luck.

[@PoppyCrochetTerrio]

I eat at 12pm mon-fri and free weekends. I've lost 50 since o started June 2018

[@thetree7694]

You don't do OMAD on weekends?

[@PoppyCrochetTerrio]

@@thetree7694 correct

[@karenvanaarde4900]

It really works for my body when I eat at 6pm. Right after eating my one meal my body seems to take a dip in energy levels, although I keep it healthy, it still does. But at least I am at home and in a relaxed state. I hate feeling a dip in my energy when I am at work. OMAD truly reverses the clock. My skin and hair looks and feels amazing. Even my eye color is a more brighter blue 💙

[@Drberg]

Sounds great!

[@snowwhite6732]

I’ve been doing omad for two weeks now and I eat at around 2-3. I don’t have carbs and am doing keto. I feel so much more energized.

[@Annnailetitg0]

I just started omad this week and I can happily say I lost 6lbs already and I eat every day at 530pm..

[@Johnnysaintrizz]

I eat at 3:30 pm everyday. I do a 23-24 hour fast and then feed. Been on this regimen for a week and it’s kicked my already great fat loss into overdrive. I’ve lose 43 lbs in 5 weeks and my belly is really shrinking.

[@SouthernMansion]

How are you doing now? OMAD still? What Health improvements? Total weight off?

[@mrcharles4636]

@@SouthernMansion I'm doing omad, been doing omad for 6/7 weeks. First 4/5 weeks lost 17lbs (definitely lots of water weight in there), last week or two flat line. It works!! I exercise 6 days a week. I first started exercising HIIT only 5 days but after 3 weeks I got in gear and now doing 6. If your trying to lose weight like me omad is it and if you throw in HIIT even better. I'm not even worried the last week I haven't lost any pounds because I'm losing fat and gaining muscle, I'm reshaping my body. You can lose weight on omad without the exercising and weights but the exercising tones and defines your body. I have 37 more pounds to go, I started at 54 pounds. I don't care how long it takes to get there because I'm exercising and putting in the work so I know my body will get there, that's the beauty of omad and HIIT and being persistent is that you can look, see and feel your body changing. I believe maybe 6 more months max and I'll have the body I want. That's an average of 6 pounds a month which is very doable. Just be persistent. Omad has given me clarity. My mind is sharper and I'm way more focused than when I ate all the time. See you at the finish line 💪💪 Oh I also forgot I went carnivore, if u throw in carnivore, HIIT and omad 🚀🚀🚀

[@cubanita39]

What is hiit please

[@deniawiseone95]

@@cubanita39 High intensity Interval Training... 😊

[@simmikarwal2905]

Were you doing HIIT workout when you lost 45lbs only on 5 weeks???

[@amandawaldrom4660]

I eat my OMAD early afternoon, about 1pm. But have just started trying to push it out and eat late afternoon, about 4pm. For the very reasons you have given here. Feeling tired after eating, and wanting to give my body that time to rest and digest.

[@arghyadogra5995]

I eat my one meal at 4 p.m.

[@EmJayAnieta]

Arghya Dogra yup best time between 4 and 5pm

[@GermanLibertarian]

Around 4pm

[@britishentertainment7610]

8 pm here

[@patricklo2898]

4 - 5pm

[@Wangari_Kenyan]

Same here. 4pm.

[@silentassassin8959]

I eat every day at around 6 PM, I've been doing it for over a month. My stomach sometimes complains around 1 PM but it doesn't really bother me that much. I think it will naturally go away.

[@Yes_Piano]

An excellent video in less than 3 minutes - right to the point

[@Drberg]

Thank you so much for watching! Please click the subscribe button and I will see you in the next video!

[@meishiru.0]

I do the 20-4 interval. I eat between 3pm - 7pm.

[@stellarshores8565]

I've always wondered why this is, and now I know! In the afternoon if I do eat, I will stick to just a shot of coconut oil and some light veggies. I've noticed even a small chicken breast is enough to make me tired. But in the evening I can eat 2-3k calories and feel just fine after. Thank you for explaining this, now when I make this recommendation I can have the science to back it up!

[@AndreaGerakSinger]

Thank you, this gave the answer to my question under another video. Because I am a singer and I perform mostly in the evenings, my main meal is late night, before bed. That can get really late, around Midnight. Perhaps it's not the best schedule but I can't see how could I change it - and I love it, with a good book or movie, feet up. Tips for switching to OMAD? Now I have some snacks late afternoon.

[@Reyesarmando77]

YOU'RE THE BEST DR. ERICK BERG!!!...

[@annjean8709]

Malibu's Most wanted , agreed.

[@bewiselivelife]

I do OMAD at 8.00 am and feel energetic throughout the day. I feel very fatigued if I postpone.

[@richardmaness8457]

I started in July...now 3 months along. I have lost 25 lbs. I wanted to be healthy but I needed to loose wt. Past history of cad...severe progression..but I have mental clarity.. OMAD ...cut out the sugar. oils. grains ..snacks..No hunger.. Walking..71 trips around the sun. Thanks for your helpful insight.

[@kimberlypollock1137]

I have been doing one meal a day and eat around 4pm. I have been consistently loosing 1-2 pounds a day. Really happy because I have about 100 pounds to go !!

[@Jenny-ob3go]

Did you reach your goal? Ifso how long did it take you? I am down 15 pounds with 100 to go.

[@traceybean6064]

What do you eat

[@Jenny-ob3go]

@@traceybean6064 one meal a day in the early evening. Mostly consisting of bacon and eggs or a full plate of veggies. losing .66 pounds a day consistently.

[@Patrick-nm2ye]

I started doing intermittent fasting 2 weeks ago. I’m down 15 lbs. This week I’m going to try OMAD. I’ll repost in two more weeks. Thanks Doc! 💪😎

[@ugolopez3739]

How did that go ? When you started omad did your results get better ?

[@Drberg]

Well done!

[@howardriggins4010]

OMAD in the evening 5-6:00 o’clock. Sometimes varies a little earlier or later. Depending upon schedules. About a month in and definitely loosing belly fat. Not weighing myself I gage results on clothes size. I’m excited just knowing the health benefits is my driving force. Knowing my body will adjust to this new way of living permanently is also another driving force. Thanks Dr. Berg

[@CorruptControl]

As a soccer player, my training sessions are in the evening. I usually eat in the evening but it screws with my performance when I break my fast before training