Back to school Stretching Routine + Healthy Snacks | Collab with KristiKay

[@gednad1278]

when you can't even touch your toes, but you still watch these videos 😂😂

[@yoloyolo636]

Gedna D meeeeeeeeeeeeeee!😢

[@laylahlewis]

Gedna D yup

[@mini0947]

Can’t relate

[@vrgamerz8291]

But I can

[@dinneanindip3840]

Meee

[@rvngelic9264]

she should collaborate with Anna McNulty

[@helentsernobrovkin2098]

MissKamariMae she did! look up the abc challenge :)

[@rvngelic9264]

Helen Tšernobrovkin thank you

[@KlikKluK]

Thank you❤️ you amazing

[@jaysonbamba7534]

i love uuuuuuuu

[@bladiebla375]

+Ari Gymnast she's 16

[@dannydevito1220]

What time of day do you usually do your stretches? xx

[@gabisfancydemardoll4711]

Molly Lynch I don't know when she does but a good time is after a warm shower cause your muscles are already warmed up

[@sperykazy]

I personally always stretch in the evening because I feel like it really relaxes me before I go to sleep.

[@metic3252]

@@gabisfancydemardoll4711 but then i get dorty again when i lay on the ground and stuff

[@Sana-qx7tc]

Do stretching after working out.

[@carlyjohns8017]

I usually stretch after I wake up.

[@emmajreads]

Loved this video! I barely have time for anything but homework after school so I'm excited to try to fit in this routine & hopefully see a lot of progress! 💖

[@kp8075]

+Fiercelivy LOVE UR VIDS. Just found u and u got another subscriber!!!😘

[@alexis-io5tg]

Hey! I know this comment was a while ago, so how did it go? Did you see a lot of progress?

[@Riley-se3om]

Simply Lex ik this comment wasn't to me but I did this and I seen tones of progress I got a lot more flexible and I felt a lot more relaxed as well I like to do this twice a day during summer to and do this video during school times of the year as well but during the summer I like to go through all her stewardship routines and warmups every day and I have made tons of progress so I hope that helps

[@daarmonet]

you are so flexible i plan to try these to gain some flexibility awesome videos ive been binging them aha

[@xhoesik]

Fiercelivy i'v been working out with your calendar and I have been seeing a lot of belly fat going away thank you and now this workout has also been helping, my sister and I are very great full, because of you my aunt lost 74.2 pound

[@k4w4iilover]

Fiercelivy, I am in awe of your prolific video making!! In my opinion, you have a minimalistic editing design and you also pay a lot of attention to detail, especially towards instructions which accompany the tutorials (both of which are greatly appreciated!) I would be so grateful if you'd post another back to school video but this time on: Study tips. I'm sure that your other viewers would also love the insight. Stay fierce!

[@k4w4iilover]

***** Thanks♡

[@m.bulayimasedeke2962]

I'm so glad that you made this video. I'm starting school next month and I always want to stretch everyday to increase my flexibility. This video fits in very well with my school schedule. Thanks 😊. Also, Can you please do a front walkover tutorial. I've always wanted to know how to do it. ( I'll try and learn my back bend first before you do it and it's very convenient that you made a back bend tutorial what a coincidence! 🌟

[@m.bulayimasedeke2962]

+Fiercelivy I'll try my best 😊 the things I find hard is that in a back bend when I try to go lower my body doesn't allow it and I just have to come back up. My back is now quite flexible but I think I need more confidence and maybe back strength to allow me to go down all the way. I'll start to watch and do your back bend stretches everyday until I get it. Hopefully I get it before your front walkover tutorial.

[@m.bulayimasedeke2962]

+Fiercelivy I've tried the wall drill but it doesn't really work for me. I've done it for last stretches but I still can't do it.

[@hana-chan5213]

thank yyyouu 😊😊😊 because... the principale thing that stop me to stretch is... i dont have the time for create an organised daily routine xD...'-' i dont have time. .. now i can stretch all days :D thank youu!!! (im french xD)

[@maddiemae7775]

Her voice is so soothing!😍😍

[@mihaimarcu4435]

More people need to watch your videos, they have helped me so much with my flexibility and motivated me. Im streching everyday and i feel a major difference

[@LenaEKul]

You are such an inspiration. Thank u!

[@petratvrdeic4268]

I love KristiKay do another collab with her.💙

[@annabelledodd3024]

I wish you made original content like this now . I still love your videos but this the video is exactly why I like you and is really helpful

[@natasham4184]

How have I only just discovered your channel? I'm binge watching your videos right now (and have subscribed) because they are so informative and you're really talented and lovely. Keep up the good work! ❤

[@natasham4184]

+Fiercelivy No problem, and thank you for replying ❤

[@minecraft4life904]

omg this is so awesome. this will make it much easier to balance dance, school, and homework during the school year! Btw your stretching videos have really helped me. Love your videos!

[@minecraft4life904]

[@animegirl5148]

your ssssooo inspirational I love watching your videos and I always use to be too scared to push myself to try but since watching your videos you've given me sssoooo much courage thank you so much you are amazing ❤

[@ItsJackieFadel]

YAS back at it again with the AMAZING videos 😊💚

[@madisonrose3068]

I just love your videos so much ahhh. Also you may have done this but do you have any back strengthening exercises? Thank you!!!

[@bilbobaggins2810]

That's just....perfect !!!!!!!!!!!!!

[@triciavaughn8004]

You were literally born without any bones!!! And your amazing and helpful! Thanks to you I'm so close to being able to do a back end!

[@kianaminajj]

I love Kristi so happy you guys are collabing!

[@kianaminajj]

***** O thanks for replying i love your channel

[@marianneandersen9636]

You have seriously been gaining subscribers lately and you definitely deserve it! Who knows where you can be next year! Love your videos! Keep going! :D

[@kellyxoxo9054]

your videos are amazing! u inspire me to get better at my strerching❤

[@kellyxoxo9054]

+Fiercelivy thanks so much for replying💕

[@hafsafarooq9552]

A collab with both of my favourite youtubers!!💕

[@claricemead3899]

I've literally been watching your videos for 2 days and I am in love! I've been trying to get my splits for ages but your motivation and videos have encouraged me to work harder❤️ ❤️ keep doin what your doin. And sorry it's posted on a old video 😜

[@lazynight5331]

thank you so much for this video! your stretch routines are the best of youtube!

[@hopin2202]

When I was younger, I use to be very flexible, I was doing circus as sport... then we moved home in a totally different place and I couldn't find any similar activity so I did gymnastic, I was hoping that it would make me "keep that flexibility" ... but I've lost so much... today I want to work it back so I will try your routine to see if I would be able to find it back... Thank you for the tips and advices, I'll let you know if this has work or not 😊 👊💪

[@bladiebla375]

This is so amazing Alivia, ly sm 💕💕

[@carakuban4303]

watched this in a split!!!!!! i feel so good💪🏻

[@Krazysunshinefun]

You are such an inspiration 😍

[@TheWannabmodel]

How do I get over the tension in my muscles? That's the only read I won't stretch anymore. Stretching feels weird and kinda painful

[@conniefreedman4124]

try rolling a tennis ball over the sore areas

[@adesuwaonyenze4571]

its suppose to be painfull until you get youse to it

[@MM-tt4wl]

Go into child's pose every time after your hard stretches to release any tension

[@yoloyolo636]

Hug your legs after each painful stretch And say to yourself that u can do it.

[@Iridescentlyfe]

Make sure you do warm up before stretching, it decreases the tension

Tysm

[@itstisyah2602]

Love this video❤before i dont even have time to stretch bcs of homework or i'm so tired to do it but watching ur video makes me feel motivated.now i do this everyday and it increased my flexibility...you're amazing 😙

[@saharajama1665]

Thanks for this video, my main problem with school is stress and these stretches will definitely help!

[@maryam.mmirza]

im watching this again exactly 4 years later (06.08.20)

[@aliciacunningham1133]

Thanks this is so amazing for my school schedule 💗

[@aliciacunningham1133]

And could you do a work out routine for warming up

[@aliciacunningham1133]

+Fiercelivy thanks so much 😊

[@mebroflovskis]

omg i LOVE kristykay!!!

[@theresefrancis9283]

Where did you get your mat?

[@ambers1333]

You inspired me and my friend zareen to start gymnastics Lotsa luv from Canada xD

[@evalewis3635]

i think i can fit this into my schedule lol super fast and super easy thx and the snacks are great!

[@isadoraribeiro5226]

I got my splits and almost an scorpion with your videos thx! ♥

[@celinesadiq1037]

can you post a follow along edition of this routine ?💕💕

[@lilyminerva9022]

I loved this video ❤ you really inspire me to keep stretching 🦄

[@chelseac1471]

Where are all of your subscribers! You NEED more

[@musaf100]

Hi, Your tutorials are awesome. love it Please make a video on rhythmic gymnastic and who's ur favorite gymnast in the olympic Thnx

[@claireogunyemi9295]

This is my favourite channel 😩😍

[@wisdomchandler8001]

Hi. I'm 12. I watch ur videos everyday. I've commented on another one of ur videos. I just wanted 2 know if leg roll (rolling from right split to middle split to left split) that's all I wanted to know please. gotta go stretch now! ;)

[@fadetoblack84]

You are so talented❤️❤️❤️i love u😘💚💚

[@MissMashaNatasha]

Love all ur vids!

[@luluoath9781]

It's an amazing video btw love you and your tips

[@NYara-101]

I love all of your videos. btw how old are you?

[@mghostdriver]

I'm going to start doing this routine from now on, thank you so much! ^^

[@lia-uj2dc]

Omg yay im going to add this to my workout playlist

[@iohanneholt3471]

peanut butter has lots of healthy fats, obviously eaten in moderation but u can have a good amount and still be healthy

[@lingrogers]

Enjoyed your videos as always. Thanks for sharing.

[@lovely_randam7639]

I really love your videos thx for the advice I will follow them

[@elliemccrudden6771]

Love your stretching videos does anyone have any tips on how to heal injuries in your groin from over stretching

[@skypie2083]

i already subcribe to kristykay and you so this is cool !! ;)

[@judystarosta2269]

this is a weird question but where do u buy ur bras? They're cute I want one.

[@angelcenteno2935]

Judy Starosta thats a sport bra

[@Crysalt07]

In our school their is a daily exercise in our flag ceremony, but its not enough, tho its just a light warm up body, and need to catch up stretching, hopefully i can manage my time when school comes 😆

[@elliegrande761]

i'm from morroco and i love you videos greeting from morocco!! :)

[@nvclearsau5053]

Im subscribed to kristy and you first and you girls helped me a lot and I am from the Nederlands so no hate please ✌🏽️

[@sydneychampagne402]

SO HELPFUL

[@glintkittystar9018]

love your videos.💕

[@nicolefoster8216]

love your videos💘

[@isabellasaggese8555]

My 2 Favorite Dancer/Gymnast youtubers!! I also like Nicole Javitt :-)

[@lifeaskeysha3451]

who loves both of their videos

[@laykinmercer2221]

OMG YASSS KRISTIKAY

[@breklyn2930]

i love this

[@jackieosnaya4322]

you look so beautiful in this video 💖

[@margotmasclans8416]

Can you do a back to school cardio routine ( if you don't have time don't worry) it's just a suggestion

[@ra.3186]

omg ur perfect:)

[@nishthajamwal1205]

Your dog is so cute

[@JustMe-yh8oc]

your the best

[@iyelahornaday4122]

I love this thanks I hope I get better😄

[@signevolkova9673]

I dont have much space in my house so i stretch and school lol 😂😂 But in summer i just stretch my splits 😂

[@jenny2960]

What kind of mat do you use? It seems thicker than my 5mm yoga mat...

[@enhadassah5336]

Hey how did this vid differ to your other stretching videos x

[@lisbedolguin6702]

Mochi? like the icecream? 😂 Cutie

[@g-eazyrussel7311]

Love you STAY HOME , STAY SAFE Aliva d'andrea😍😘😗😙😚🤗🙂☺

[@GymnasticsGymnastics-tu1bt]

I am going to 4th grade nice video it help me

[@alyagyzmova9252]

The gymnastics you do is self teach?

[@m.bulayimasedeke2962]

Could you a hip opener routine because in the search half splits, my left or right hip or not really on the floor and I want to improve that For middle splits or Tilts and just in general.

[@agdancer1299]

+Fiercelivy Could you PLEASE do a video for how to touch your toes or a stretch routine for extremely inflexible people like myself? I'm a 16 year old dancer and want to improve so much! I love the way you teach the stretches! I love you and thank you!

[@m.bulayimasedeke2962]

+agdancer1299 she has done a stretch routine. You need to scroll down because she has done a daily stretching routine and how to do the splits. Go check them out 😊

[@agdancer1299]

+M.Bulayima Sedeke I've seen those and can't even do those lol help!!!

[@m.bulayimasedeke2962]

+agdancer1299 aww! She did do a beginner stretching routine 😊 but at least try them, if you can't do them means those are the stretches for you to make you flexible. Trust me. When I tried to do wall splits with my right leg I was in pain but I said I will try it when I more flexible. I keep saying that to my self once I stretched but now I have my right splits and I can easily slide into my wall splits with no pain! You can do it!

[@mariaabiramia7205]

waw it's good!!

[@mariaabiramia7205]

+Fiercelivy your welcome💖

[@li-annlim7099]

Hey alivia. Can i know if u still use that channel where you post videos in mandarin? Or did u not have one lol

[@li-annlim7099]

+Fiercelivy thx ! I remember you mentioned it in one of your videos but i didnt know it was on youku so i basucally searched like made on youtube

[@mermaidlover9470]

2019

[@AnitaBonsu]

Great video

[@tomaszcison1421]

Black to Schod Stretching Routine + Healthy Snachs / Gollab With Kristikay 👍👍👍👍👍👍👍👍👍✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️👍👍💪💪💪💪💪💪💪💪💪💪💪💪🤸🤸🤸🤸🤸🤸🤸🏋️🏋️🏋️🏋️🏋️💕💕💕💕💕💕💕💕💕💕💕💕🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶😻😻😻😻😻😻😻😍😍😍😍😍😘😘😘😘😘😘😘🤗🤗🤗🤗🤗

[@ewaorchowska8895]

omg i love You 😍😍😍 you so amazing

[@annvik3772]

how can you have time for streching and for school??!

[@emilygray5071]

YASSSS

[@notactiveanymore4963]

What I do is that I wake up at 5:am and do my workout for 30min then in school for 5th grade I do gymnastics outside and then after the thirty min it would be 5:30 so after that I get ready for school but Id hv to bath beacause I sweat and then I come back from school and do my stretches and gymnastics while I'm doing homework

[@mka4852]

OMG IVE BEEN TRYING TO GET MY SPLITS AND THEN I SAW HOW YOU DID IT AND I TRIED IT AND I AM SO CLOSE TO GETTING ALL THE WAY DOWN ANY TIPS I AM SOOO CLOSE

[@mka4852]

+Fiercelivy thxs so much!!!!!!!

[@andy-rp7tl]

awesome

[@joydeepdas8291]

Alivia: My loving dog *MOCHI* My head: PARK JIMIN?????BTS!??!!MOCHI????!!?

[@CindyWarren2004]

Does that j stand for jimin? Lmao

[@lindseyslifediyslove2045]

Same heyitsAayla

[@fowziyahussein9016]

i know kristikay

[@grazieandersen1859]

Yaasss❤️😂😂