Back to training and NEW Hook-Grip Style?

[@gsincraian]

Check out my Super Weightlifting App: superweightlifting.app use code: youtube50 for 50% OFF the first month

[@ultrablue937]

woow Missed your videos gabriel glad your back on youtube

[@gsincraian]

More to come!

[@joaquinroces9332]

Been missing your uploads, glad you're back!

[@gsincraian]

Me too!

[@jameshegarty2394]

Nice Gabriel, enjoyed your discussion of the M73's 👊

[@gsincraian]

thanks

[@tuomas7487]

Nice to see you're back 💪

[@gsincraian]

💪

[@andrew98115wl]

You ought to be a national coach. Your technique and knowledge are tremendous!

[@gsincraian]

Wow, thanks!

[@riteshahlawat8709]

I was also surprised they went so heavy so close to competition, good to know I wasn't crazy

[@Davis.smith.weightlifting]

I’ve hook gripped my middle finger for a while, honestly didn’t realize it was strange to do so

[@gsincraian]

now you know

[@andrp692]

I think that the "new" hook grip is due mainly to thumb flexibility: having it to be mainly wrapped by the middle finger for him is giving more tension in the grip, while maybe if he, with this thumb flexibility, would try to wrap the thumb with the index finger wouldn't have a sufficient tension... what do you think?

[@rustysausage69]

I use the middle finger for hook and thats exactly why I use it. I simply don't feel secure enough with just the pointer.

[@greglindstrom1705]

i do this too , it allows me to getting grip the thumb.

[@gsincraian]

you need to use bouth, and not only the pointer, and using only the middle finger is not recommended neither. check out my hookgrip video if you want to see how is the corect way of using it: kzbin.info/www/bejne/g2iXZHeYiNqChKMsi=mxV2_BwQQOjlcHhQ

[@gsincraian]

you don't need to have any tension when you use hookgrip right, actually it's required to have it loose, especially on the snatch, check out this video: kzbin.info/www/bejne/g2iXZHeYiNqChKMsi=mxV2_BwQQOjlcHhQ

[@dhruva8106]

he's back!

[@gsincraian]

💪

[@knightsguardian1871]

Hey Gabriel, this is a kind of a different request for a vid but can you do one in nutrition or how you ate when you were in your prime? Technique and power is important but is nutrition as important as the others?

[@wesleyshafer5378]

Could you make a video explaining how hand size effects the snatch?

[@gsincraian]

check out this video if you struggle with hookgrip: kzbin.info/www/bejne/g2iXZHeYiNqChKM

[@wesleyshafer5378]

@@gsincraian thank you 🙏

[@matthewmckee6289]

Great as usual. On the topic of normal hook grip (not like in this video), do you think it’s important to also have the ring finger around the thumb? Or is it okay to only have the pointer finger and middle finger around the thumb?

[@gsincraian]

thanks, I have an video on how to use corect hookgrip: kzbin.info/www/bejne/g2iXZHeYiNqChKM

[@Derek-qu5to]

interesting vid. thx

[@gsincraian]

Glad you enjoyed it

[@alexanderson927]

Will you be talking about the 102’s or 61’s next video?

[@gsincraian]

I can do it if it will be helpful for my audience :)

[@hhivegrf]

Maybe they hook grip like that because they have small hands. With my small hands I can only hook grip if I use my middle finger to wrap the thumb.

[@gsincraian]

I don’t think you get it correct the method that they are using, because they don’t use the pointer, so it’s not have sense if they have small hands

[@bubanjoy]

1st view...1st like..1 comment...😊from BHARAT

[@gsincraian]

Thank you so much 😀

[@LatimusChadimus]

Interesting 🤔🤔 Also, where you been lol

[@gsincraian]

2 training camps Romania, 1 seminar Canada, :)

[@cheeks7050]

Gabe 180/230 This year

[@gsincraian]

next year :)

[@cheeks7050]

@@gsincraian Yeah Buddy!!

[@notdonaldduck7056]

Thanks for the video, this is my favorite weightlifting channel on KZbin. Also digging the big weights on Instagram

[@gsincraian]

thank you

[@Mr.Ciobanu]

Karma is a b****! Rahmat was basically an assh*** all the qualifying period, competition in the C sessions trying to be too cool for school. Everybody hyped him up because literally all the other top lifters were injured. When it counted you could see their lack of experience. Hopefully their federation do actually send Rizki

[@secureyourgainz]

His biggest mistake was competing in the A session

[@zwryy7622]

Shi fans still salty lol

[@cheeks7050]

Rahmat deserves olympics.

[@madworld109]

His hubris was his downfall