Rahmat Abdulah 209kg C&J Analysis!

[@gsincraian]

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[@christopherseat9871]

Wonderful session Gabriel. Thankyou for giving up close technically sound advice.

[@gsincraian]

My pleasure!

[@christianwijaya6906]

Rahmat pull was Super Slow but His Ability to go "Fast Under the Bar" and Clean was Top Notch

[@paulcarr9983]

I always get so much out of these videos!!!

[@Mr.Ciobanu]

I thought you had a little hat on your head!

[@Bestguy10]

Lol its a nice hat!

[@Rwasup123]

Salute 🫡🫡🫡

[@gsincraian]

🫡

[@alejandrocarranza1912]

🔥🔥🔥 video

[@gsincraian]

thanks

[@LatimusChadimus]

Oh, very cool! That's a big weight

[@gsincraian]

Yes it was!

[@christiangrey0]

Great videos 👍

[@gsincraian]

Thanks 👍

[@Yupppi]

I'll start calling this the gorilla clean because that's how the position looks to me when you have very spread knees when standing upright arms straight down. Very interesting analysis, great lift!

[@gsincraian]

yeah, thanks

[@reynardmanuella323]

As far as I know, only Rizki and Rahmat has those kinds of technique in the Indonesian weightlifting. Most Indonesian weightlifters have pretty normal technique, even Rahmat's father has normal technique.

[@tfwwhennofitlitgf3300]

that bar height is massive

[@gsincraian]

yes

[@AnthonyGarcia-sy3yk]

I hear before, coaches help young athletes pick up the deadlift firts pull on the clean & jerk in the Indonesia young academy, cant really fact check that but it was i heard , i guess they believe athletes eventually would develop the strength to deadlift the weight 🤷 ...

[@gsincraian]

in romania is same, I mean was like that when I started weightlifting

[@JundRaptor]

I don't think Rahmat's issue was his openings during IWF WC. I think he was fatigued from overtraining in the training hall. During training hall he did multiple 160 snatches and had to be stopped by his coach (his father) from doing more. He also worked up to a 200 c&j on a different day. If you watch his 160 snatch during the comp it looked way heavier than the ones he did during training hall. I think even if he put down 195/197/206 for c&j and had time to rest when Rizki was doing his 201 there was good chance he still wouldn't make the 206 (he missed his first actual 206 attempt). And then his 197 would have been voided by Rizki's 201 anyway. Team Rahmat's strategy made sense at the time since the only way Rizki would have beaten him was if Rikzi hit his 201 c&j (a +4 comp PB) AND Rahmat failed both 206 attempts, which is what happened. Also Rizki's lifts were 155/x164/164 and 192/201/x203. Rahmat's were 155/160/x162 and 195/x206/x206. The only difference between their openings was Rahmat was +3 on his c&j, which was to be expected since he's way stronger in the c&j.

[@gsincraian]

same thing, everything that he did in the training hall and openings was because of his coach, and even he was stronger, Riski's coach had better strategy for that competition.

[@JundRaptor]

@@gsincraian Yeah, his team was also shares the blame for letting him go wild during training hall. I think by the time Rahmat was on the platform there was nothing they could have done outside of inventing a time machine. I don't see any winning strategy they could have taken if Rizki still hit his 164/201.

[@tanthai3653]

He has the weirdest weightlifting form ive ever seen

[@greglindstrom1705]

agreed