If you can front squat it... | 200kg Front Squat TRIPLE

[@ConradMarbourg3635]

Quite incredible to have an olympian champion like yourself answering comment and giving advice to people like you do. You are a champ of the people, Gabriel and got good heart and great spirit. Your lifts are amazing as always.

[@xmikexthexwizardx]

Well said 🥹 👏

[@gsincraian]

thank you, I apreciate your comment

[@LatimusChadimus]

@@ConradMarbourg3635 they really are. When it comes down to technique, I can't think of anyone that is as perfect as consistent as this man

[@wiperiser1]

You know this man is a badass when he fix his wrist problems with bicep curls! Yeehaw!

[@gsincraian]

💪

[@TeachingMyselfWeightlifting]

I’m working my way towards my first 140 C&J (will happen soon) and seeing this gets me hyped up. Thanks, Gabriel.

[@gsincraian]

You got this!

[@aliedil5415]

Thank you for your answer!

[@gsincraian]

Any time!

[@christopherseat9871]

I'm getting to 200kg SQUAT. Back and Front. Good session.....Thankyou always Gabriel.

[@gsincraian]

Fantastic!

[@abdoo7599]

Inspiration to the weightlifting world, tips great as always! Respect and salutes from Morocco, Gabriel.

[@gsincraian]

Awesome! Thank you!

[@LatimusChadimus]

If you squat it, they will cheer

[@jamesguacamole3246]

nice front squat session! looks great

[@gsincraian]

thanks

[@claub2621]

Salut, Gabriel! Sunt un fan al sporturilor cu greutati in general si al canalului tau (printre altele 😊) in particular. Am cateva intrebari, daca e ok: 1) (mai) faci munca de mobilitate/flexibilitate pt glezne si solduri in mod curent? 2) ai renta pt medaliile europene? (da/nu e suficient) 3) planuiesti sa revii in competitii oficiale? Succes si sanatate! ✌️

[@RobinMuirhead]

Like the T shirt hope Sika Strength see it! 🙃

[@zaneclone]

Lookin' good Gabriel... Super solid on those fronts...

[@gsincraian]

thanks

[@emmett9100]

Gabriel is back ladies and gentlemen

[@Agalloch1234]

Thanks for the wrist advice 👍 I will try the curls out before my clean and jerks today. Edit: They feel pretty good and definitely got rid of some right wrist pain before my sets. I might need to do a set of these curls after every couple sets of clean and jerks though.

[@gsincraian]

great, make sure you are breathing well too, and you had a good position

[@SoonSoo6359]

Super!

[@gsincraian]

Thank you! Cheers!

[@yevgeniyfiskin4781]

Do front squats feel natural and comfortable to you? There are some lifters I see who appear to be as comfortable front squatting as they are back squatting. The bar looks to just be cemented in the front rack no matter what. Then there are many other very high level lifters who have to really actively work on keeping that bar from dumping forward. For example Ilya Ilin seem perfectly comfortable in the front rack. On the other hand Sohrab Moradi seems to really work at keeping the bar in place. Both extremely strong front squatters though.

[@cheeks7050]

Fire

[@gcap2968]

Your progress in this series is so fast it's crazy

[@gsincraian]

thank you, but I don't think is that fast. I started this mesocycle on july this year

[@gcap2968]

@@gsincraian Still pretty fast in my opinion 😁👍

[@Mr.Ciobanu]

Fuck yeah! My CJ is 150 (not even close)

[@gsincraian]

and front squat?

[@Mr.Ciobanu]

@@gsincraian that's what I was trying to say, I triple 150 FS but not chance in hitting that in CJ :D because kaka technique (also fat and slow)

[@Yupppi]

Haha wrists, the weak point of human body. It's definitely sometimes heavy when you do judo, weightlifting and play guitar. Really important to not ignore strengthening the forearm muscles in multiple functions. Sometimes the wrist pain might come from as far as from the shoulder function. And not ignore it when they tell you the intensity/volume is too much, when the wrists start becoming sore it's probably a good time to change exercises or end the workout. And for me it was worth it to troubleshoot the technique in all three activities to avoid stressing the wrist in excess for no good reason.

[@TsarNicholas2nd]

Do you think you could make a 22 minute “special” of this but longer please?

[@gsincraian]

what?

[@Crickfityash]

My front squat 145kgs*3 my clean 125kg😭

[@gsincraian]

keep working on technqiue

[@scottessery100]

200 kg looked so easy

[@gsincraian]

thanks

[@diapollo4949]

200kg F.Squat looks effortless. 200kg Deadlift moving fast. Now I know that Squat moves well = it look effortless, is it ?

[@gsincraian]

not sure I understand what you asked

[@autismandy3050]

You are proof that professional Oly lifters are on juice.

[@gsincraian]

go watch olympics please :))

[@autismandy3050]

@gsincraian because you are small