Back Workout with Resistance Bands!!!

[@DisciplineDave]

Good luck to everyone!

[@AN-rw9zn]

Thank you. Great video. Please make one on upper/lower split. Respect

[@saltkine]

Your videos lack intensity and impact imo but I know it's more of a tutorial that's why

[@johnnysalter7072]

You do not know how much your videos have helped me. I am over 70 and have chronic back problems but need to exercise them, the exercises you have I can push without hurting myself.

[@DisciplineDave]

❤️

[@wayneandrus307]

This guy knows his stuff. I love these exercises. I am 73 years young

[@DisciplineDave]

Wow thanks for watching!!!

[@vhertocruz8099]

Thnks for back resistance bands training program it helps a lot to my back exercise!

[@DisciplineDave]

I’m really glad you enjoyed it

[@oliverfootball1]

Done the chest, shoulders and triceps yesterday as my gyms have closed again and today I'm feeling the pain. Onto back and biceps today

[@DisciplineDave]

👍🏾

[@MariaTorres-np6qi]

I love working back. I just did this workout and I really felt it. I underestimated the bands; I thought I wasn’t going to feel it geez was I wrong!!! Thank you for the videos they have helps me so much.

[@DisciplineDave]

You are so welcome

[@marymathis9637]

mathis1222 favorite body part to work out are the biceps and triceps. I enjoy your videos.Thank you.

[@DisciplineDave]

Sweet, thank you for watching. I really appreciate it.

[@marymathis9637]

You're welcome!

[@paulflorence9991]

Great back workout video! My favourite body part to train is my chest i really like to feel it get pumped and worked hard. Resistance Band Training is amazing not going back to weights!

[@DisciplineDave]

I’m starting to feel that way about weights. So now when I go to the gym I use 90% cable machines. Way more effective for results

[@adrianmiller7863]

Really Helpful Bro!!! Great!!

[@DisciplineDave]

Glad it helped!

[@clbowler2001]

Back and shoulders are my favorite

[@DisciplineDave]

ok just need your IG name for the contest, thanks for watching

[@clbowler2001]

@@DisciplineDave carllabayan

[@akky_breaky]

I actually came here for the workout not competition. Thanks for the easy steps my man!

[@DisciplineDave]

No problem

[@issamfaz4414]

After warching many videos on youtube i arrive here. Best explaintion. Im very greatful. Thank u and forgive my bad english

[@DisciplineDave]

Your English is great, what language do you speak?

[@issamfaz4414]

@@DisciplineDave thank u. Im arabic.

[@kellysmithpenaloza]

Hey there, I just got a couple bands. I love to workout my arms and my favorite exercise are pavlov press variations.

[@DisciplineDave]

Great! Thanks for watching 👍🏾

[@oldmanpete35]

Great videos bro. Love the detailed instructions.

[@DisciplineDave]

Thanks bro

[@derek9630]

great work. got myself some resistance bands to fulfill all the movements that i cant do with dumbbells such as overhead pulls

[@DisciplineDave]

Great! That’s for watching

[@soraby5836]

Excellent video

[@DisciplineDave]

Thanks

[@marcleon1513]

He is my favorite person to workout to because he has the same body type as myself. I know if it these work for him it can work for me.

[@DisciplineDave]

👍🏾

[@syanwu488]

Thanks very much for your video, love it

[@DisciplineDave]

Glad you enjoyed it!

[@azmurad]

Hey man love your videos keep em coming! I do have a quick question though. Are we able to build bodies and grow muscles as effectively as weights?

[@DisciplineDave]

Yes you can

[@creatorboi8923]

Hi sir you are the best teach for gym workout 😚😚

[@DisciplineDave]

Thank you

[@hulksahi]

THE BEST Workout GOOD JUB

[@DisciplineDave]

Thanks

[@justanotherweirdo7108]

You should make merch , '...and squeeze'

[@DisciplineDave]

😂😂😂

[@rafallewandowski7188]

super,thanks

[@DisciplineDave]

You welcome

[@Tip99]

Man I absolutely love your workouts. You help keep me motivated! My favorite part to workout is the chest. Melanated_Scorpio_

[@DisciplineDave]

Thanks brotha

[@omardeleon867]

Nice videos Dave, quick question, so this is a complete back workout, do you just perform each exercise until failure? Or how do you go about the reps/length of your workout? Thanks

[@DisciplineDave]

Rep length 15-20 3 sets, Hop that helps

[@taufiqhasananeem627]

Hi Dave, Great video as always. I would like to know that in the lat pulldown, if I do underhand grip I can't take my elbows as far back compared to the pronated grip that you show. Is this normal?

[@DisciplineDave]

Yes you can

[@sawittunsiriroongruang8530]

I like to work out with my back. My favourite exercise is face pull. Btw, do you have any lower back training by resistance band? Thank you :)

[@DisciplineDave]

No but something and I can do in the future

[@kartalims]

Hey Dave, i got a question bro, is that possible to get a toned body by doing these body exercises 3-4 times per week combined with good eating/ supplements? or the gym is a must? Thanks in advance

[@DisciplineDave]

Yes but I would say 4-5 times a week. Also I wouldn’t avoid the gym, apply these concepts to the cable machine for added resistance

[@drummercarson896]

I love it when you say Squeeze

[@DisciplineDave]

👍🏾

[@chespa40]

What should I eat for muscle gain?

[@DisciplineDave]

Click here for my free meal plan disciplinedave.com/freemealplan

[@BrunoMendes78]

Nice tks

[@DisciplineDave]

You are very welcome

[@BrunoMendes78]

Discipline Dave can you post some abdominal exercises with elastics?

[@DisciplineDave]

Bruno Mendes sure

[@SnBolite]

Hi Dave! I just bought a set of resistance cords and loop bands. I’m ready to start my work outs! I am unsure which lb band to start with? What do you advise?

[@SnBolite]

And thanks for your awesome videos!

[@DisciplineDave]

I would probably start off with 20LBs, and thank you 🙏🏾

[@SnBolite]

Discipline Dave Thank you! Going to start this morning!

[@DisciplineDave]

Great!!!!

[@coreytx]

My favorite is my arms. @Corey.Olomon

[@DisciplineDave]

Sweet me too 👍🏾

[@mavintyler7231]

What kind of workout schedule do you use?

[@DisciplineDave]

Chest and traps, shoulders and back,arms,legs and forearm, 2 rest days, after every workout 15 cardio

[@robbieshaffer6139]

How many sets should you do for each exercise?

[@DisciplineDave]

3 sets

[@giancarlo2514]

Hi Sir. My favourite body to work is my back ang chest. I REALLY LOVE watching your resistance bands workout because it helps me motivate and to do my workout but sadly, i don't have a resistance bands. I hope that you'll see this and you'll choose me Thank you sir My ig is (gian.carlo.balaba) More blessing to come and god bless you sir

[@DisciplineDave]

Thanks for watching!

[@nikrowa9293]

@nikishalives on IG I want to start working out with bands and have no idea where to start. I work in a hotel and with COVID I am working part time in various areas and I realize I am completely out of shape! Like everything hurts! Thanks

[@DisciplineDave]

Great, I workout in hotels also because of my job. Resistance bands make it so I can workout out when the hotel gyms are closed

[@okkin671]

Thanks for this workout! Unfortunately, I cant find the bands online! I really need these! Can u help?

[@DisciplineDave]

Try these links amzn.to/2WuRE7J COOBONS FITNESS Resistance Bands Set amzn.to/3fJdoEd Body GYM amzn.to/2OGnA4M Black Mountain Products Resistance Band Set amzn.to/2DZrjrZ

[@Colonist83]

Does the order matter?

[@DisciplineDave]

no

[@waysmft9104]

I love working out my legs! Keep up the excellent work!! @waysmft

[@DisciplineDave]

Thanks for watching, good luck 👍🏾

[@MrJacks1959]

How many reps/sets per exercise?

[@DisciplineDave]

15-20 reps 3 sets

[@MrJacks1959]

@@DisciplineDave Thanks for the prompt response!

[@DisciplineDave]

No problem

[@FieryFlare]

Who tf that one dude who hit the dislike button

[@DisciplineDave]

haha

[@anthonylindsey2042]

My favorite body part to workout is my chest

[@DisciplineDave]

Great!, and remember I need you IG name to enter the contest

[@anthonylindsey2042]

@@DisciplineDave ANTHONY LINDSEY on Facebook

[@tracytermin7043]

I absolutely love to work out my core. I'm thatt weirdo who loves to do abs! LOL! And I do have to admit I don't mind doing arms and shoulders for the first time of my life because of bands. Your videos Rock Dave! My IG is @tripletwos78

[@DisciplineDave]

Thank you so much for watching Tracy! I’m uploading a shoulder workout tomorrow. 💪🏾👍🏾

[@tracytermin7043]

@@DisciplineDave awesome! I'll be looking forward to watching it

[@miguelvalladolid828]

Hi Dave!! My most favorite part of my body to workout is shoulder and arms. If i win those bands, i know that i can easily work those parts without buying expensive equipments and i could easily work those out anywhere. @miguelswish

[@DisciplineDave]

Love it!

[@chiamakaokereke7396]

My favorite parts to work out is my abs and back. IG @ stasias_allure

[@DisciplineDave]

Great!

[@vikasb3109]

Thanks Dave for the workout videos. You were very prompt in responding to my questions when reached out few weeks ago. Please continue delivering great content. My favorite body part to workout is my chest. IG name @vikasbellamkonda

[@DisciplineDave]

Thank you, I want to help as many people as o can in fitness. I am here for you

[@AdrianLamb]

Already follow you on IG and YT! I am trying to build a better chest and bigger arms so those are my favorite sections right now. I prefer working out legs and glutes using resistance than free weights but thats because my legs feel like noodles after the gym - but I need to up my game. My IG @Nerdhoodrat . Thanks for doing this!

[@DisciplineDave]

Thanks brotha

[@jasongoad4329]

I like to work out my lats! Resistance bands gives you wings 😆 IG: Jason.goad1

[@DisciplineDave]

My man Jason, glad to see you watching brotha. Thanks for the support. Go Browns!!!!

[@tanustajainarain1543]

Hi from South Africa, just wanted to tell you you explain things so nicely , fav body part to work out is my thighs ig @tjainarain

[@DisciplineDave]

Nice 👍🏾

[@atulli79]

My favorite body part to work out is my arms, especially my triceps. atulli79

[@DisciplineDave]

Mine too, that’s for watching and good luck on the giveaway

[@manuelmagill883]

IG:hookane808 my favorite workouts to do is chest

[@DisciplineDave]

Nice!

[@JohnAlexanderICT]

Favorite body part to work is back, and my ig handle is @jralexan1

[@DisciplineDave]

Great!

[@jrichards1981]

Like an overall workout, IG name jasonscottrichards

[@DisciplineDave]

Sweet!

[@lovellacaesar3615]

My most favorite part of my body to workout are my shoulders! Great video Ig: mmm_iguel

[@DisciplineDave]

Nice, I am working out shoulders today!

[@abelyitayew685]

My fav body part to workout is biceps 💪 @abel.ky

[@DisciplineDave]

Nice

[@mikesparks6221]

My favourite part of my body to work out are my Arms My Instagram name is .. sparkysparks6

[@DisciplineDave]

Nice!

[@andrewpatterson2284]

Dave, my favorite part to workout is my shoulders and back. The exercises on the back can be modified some to perform rear delt exercises. I appreciate the videos. My Instagram name is: and56pat.

[@1gneel]

Thanks for the detailed explanation

[@DisciplineDave]

You are very welcome