Cat And Cow Stretch - Best Stretch For Your Back Pain

How to do Cat and Cow Stretch for lower back pain and upper back pain. The Cat Cow Pose is the best stretch for your back pain. Dr. Oliver demonstrates the right and wrong ways of doing it. Get our 3-days to a better posture series here: bit.ly/2SBXkct
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Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: backintelligen...

[@devonlinton2186]

Doc, this was so helpful. Also, thank you for taking the time to show the do,s and the don't,s. I have chronic lower back pains for over 10 years and have been spending thousands of dollars to get help. In the past 3 weeks you are the the third person that have made a huge difference in my journey to be free from pain.

[@BackIntelligence]

You are so welcome!

[@laieli]

I really like his explanations with his relaxing but guiding voice - it helps me transition easier into meditative/informitive state when dealing with intense pain. Thank you

[@akirosakuragi9279]

Out of dozens of videos about this exercise, no one did such a good job of explaining where the movement originates from, which is weird. All this time, I've felt like I did it wrong and now I know why. Thank you for your guidance Sir. I really hope that you have the same approach to all the other exercises.

[@BackIntelligence]

You're very welcome!

[@raynbow6]

Priceless advice. I was shown these moves and stretches before but they didn't really help. Seeing the proper technique shown here has made a massive difference even after a few days. Can't thank you enough.

[@chrisbragg7909]

I came here wondering about properly doing the cat position. Not only did I learn exactly what I was wondering but I also really appreciate the extra stretch to target the upper back. Thanks a tonne!

[@stellanwakaego3312]

This is a very good exercise, Dr. Oliver. I am at the moment trying to teach some nurses how to take care of their lower back pains. I will be showing this clip to them.

[@佳輝黃]

I like the video. Good exercises and instructions, Thanks.

[@r.batista7015]

I found your video 2 hrs ago, and I can tell you that I appreciate this excellent technique. THANK YOU ! 😊

[@bburnsga]

Thank you so much!! The chiropractor I've gone to did not teach any stretches, so I especially appreciate your videos!!

[@BackIntelligence]

Happy to help

[@AliA-we2uu]

Thank you so much Dear Dr. David for the wonderful video and elaborating the exercises. God bless you!

[@BackIntelligence]

My pleasure!

[@minaximankame7896]

Very nicely demonstrated

[@MrSarahshamrock]

I was told at 13 I needed to do this stretch for my back. Now at nearly 20 I learn now to do it hahahga

[@bburnsga]

Lol, better late than never!

[@mike_404]

Yo same I always moved my but and legs when I did it

[@ZxTennent01xZ]

I’m 20 and never realised I had poor posture when I was younger, I’m feeling the struggle now with the manual work that I’m doing.

[@natalienewkirk8362]

Omg me too!! I cannot believe I’ve been doing this wrong for so long!

[@carlosangulo11]

Great video!! Thank you 🙏 unconditional love to all ❤️ ♾️ 🌌

[@alessagillespie3748]

Thank you very much! I had a feeling I was doinf it wrong, and indeed I was adding forward and backward motions

[@BackIntelligence]

Great job!

[@sgyhm]

very very very professional!!! thx

[@odddogvlogiii6694]

I must be complaining about my lower back too much, even my phones is annoyed I talk about my back it's suggested this video 😆

[@justinreyesv]

Appreciate the video very much

[@BackIntelligence]

No problem 👍

[@manzeeltamrakar5881]

Thank you soo muchh!! It really helped me at the moment. Let's see if it helps in long term if i keep doing it for few days. I hope it does. i've been taking medicines and massaging for a week now.

[@noursetiha8921]

Thank you 🎉

[@Fenrispro]

Sometimes ive backpain, keen to try this

[@Chu-xr4uk]

I have acute lower back in these two days. I find the exercise mitigate the pain effectively. Thanks!

[@VampireGlam13]

My sister told me to do this. It saved my life after a few visits at the joint chiropractic I was still in pain. My sister told me to do this stretch

[@saywhaat8933]

Who told you to do this? Glad you're feeling better

[@riyazbaig181]

helped a great deal. cant thank you enough

[@EndoftheTownProductions]

Thanks. How many times a day, for how many reps? Also, how long until you start noticing relief in lower back?

[@imacoder7122]

Thank you so much🙏

[@BackIntelligence]

You're welcome 😊

[@nishasharma-nissh]

explained very nicely 👍

[@jesuscastillo7129]

For some reason I feel this a lot in my left knee ( pulling) any reason?

[@TimePass-qp7yj]

I am currently having sciatica pain, can I do this cat now pose

[@colleengeorge3842]

I have very weak arthritic wrists. Any other way to do this stretch?

[@BackIntelligence]

kzbin.info/www/bejne/qIvUcmiOn8ihhrM

[@NiklausKatzorke]

Thank you for this video. Super helpful. I wish youtube had a way where you can just pay for useful content like this.

[@54kishanpatel26]

Hello sir, should i do this exercise? Im 21 yr old,no problem with my spine but should i include this exercise in my daily routine?

[@tacosandjihadpodcast]

Sent here by my cardiologist. Great video. Explained perfectly. Thank you.

[@BackIntelligence]

Glad it was helpful!

[@skfhdsjknldgfv]

Is there another pose similar to cow?

[@kaiie.]

I am doing it wrong if my hand hurt while doing this?

[@uno6144]

While doing cat pose i feel pain in lower back what i should do?

[@vbee7795]

I have a lower pain pain now so can I do the exercise while in pain?

[@TechnoPig10]

Do not do it while in pain

[@kanyagudipati8605]

You are awesome

[@TuzoAnime]

Man, my muscles were super tight, have not use those.

[@n_2289]

When you’re in quarantine and experienced back pains and wonder why 😭

[@Musicinus]

My upper spine pops and sounds while Going to cat position from Cow

[@rosie5065]

It hurts if one side of back is tighter

[@hbertolinih]

Very good. Thanks!

[@BackIntelligence]

Glad you liked it!

[@nm-tg7vw]

This guy is so awesome. Whenever I see a clip with him in it I feel reassured and trustful of his gentle guidance.

[@shabanic1768]

Very well explained. Thank you so much for the step by step instructions! 🙏🙏

[@BackIntelligence]

You’re welcome 😊

[@akhil1753]

0:40 - How to 3:00 - Do's and Don't 4:12 - Extra Tips

[@charlotteburton9000]

Well done. I'm going to try for me LBP😊

[@lau3979]

Love all the videos, very well explained

[@Romi_ditzydonutsdesigns]

This was such a fantastic video. Easy to follow and very well explained! Thank you, Dr! Actually one of the best videos I've seen for cat & cow. 🙂

[@BackIntelligence]

Wow, thank you!

[@Romi_ditzydonutsdesigns]

@@BackIntelligence 😊

[@moxoxol]

🖤🖤🖤❤

[@Jadey-ub2nu]

Amazing

[@KKOLL007]

Well explained i'll use my phone camera to check my movements, how many times a week is this recomended?

[@ladyjanee]

So why do I get a crunch on my lower vertebrae as I do the cow position?Thanks

[@johngoh767]

Dr. Oliver, after the Cat-Camel, can we follow up with a Cobra pose and a Child pose to finish the rounds. Thank you.

[@SHEARMINATOR]

How do I get rid of permanent muscle back the tightness?

[@NOFX0890]

Thankyou Dr. Oliver. Great demonstration.

[@BackIntelligence]

You are welcome!

[@maxfry7920]

Hey , I’ve injured on of my lowest joints in my back from cycling and I’ve been to the physio and been told to do this stretch. My pains been going on for a while and it’s very sore as I move my back up in this stretch. Is there anything else I can do

[@mariannel.8111]

This is good quality back help. Thank you so much.

[@BackIntelligence]

You're welcome!

[@danielleellis7178]

Thank you for the explanation about the pelvis motion. I had been doing this stretch wrong. This brought me so much relief after weeks of pain.

[@BackIntelligence]

You're so welcome!

[@aliciatweety1983]

Very well explained. This exercise helps me after a long day in the nursery school.

[@BackIntelligence]

Wonderful!

[@irenecarrillo5175]

Thank you for this excellent video. I will try it.

[@BrownSugarGal]

Great CHIROPRACTOR ✨✨✨✨

[@RedStoneWhite]

Excellent video ♥️

[@boomerang6130]

Thank you for creating and sharing this video. I am doing the cat/cow poses now like you show in the demo video.👍

[@BackIntelligence]

You are so welcome!

[@ShamarJackson9276]

For some reason this workout makes me uncomfortable lol idk why

[@sherridiv.3259]

Hi dr Thank u for ur video I suffer from sciatica and torned hip ligament Is this move safe and effective with these issues as well Appreciate ur respond 🙏

[@v.prestorpnrcrtlcrt2096]

My question is going into cow. As I lower my belly and bring my heart forward, my concern is at the lower back and can you flex too far? Ie) almost pointing the tailbone to the ceiling at the end of the inhalation giving an extra small flex? Or is it better to not do that extra little flex at the end, keeping the lower spine more neutral with concentration being more on the opening of the chest?

[@robwhit6581]

I found your videos a week ago.i have SI. Joint pain that radiates cause tingling sensation and pain to my pelvis, groin and upper anterior thigh. I just started this exercise today after all the others showed no results.

[@TheWilliamalexander6]

I started to try to do but I can't get my back to curve up What am I doing wrong

[@joannestarkes342]

Finally I get how to do this back exercise, thank you

[@BackIntelligence]

You are so welcome!

[@sunpreetkaur_Inspirer]

Thanks :)

[@thechefschoice2701]

kindly Tell us exercise about frozen shoulder and muscular pain

[@NatiDeNut]

Awesome vid!

[@BackIntelligence]

Thanks!

[@lohnyetangjang72]

Thankyou

[@BackIntelligence]

You’re welcome 😊

[@QLQZ]

I’m from Saudi Arabia tanks so much ❤️

[@drabobrinhas]

Cool! similar a yoga poses.

[@greensoulcomposer282]

Thank you!!!!

[@MrAshokganta]

well explained. it helps me a lot

[@pankajgiri467]

Yoga is best remedy for depression health and everything