How to Properly do Cat-Cow Breathing Lower Back Relief Strengthens Spine

[@IsraelHernandez-g8m]

Cat-Cow breathing has really helped me with my flexibility. It’s amazing how something so simple can make such a difference.

[@winrokphotography4568]

Thank you !!! Excellent DEMO, Grateful for the leg tip too

[@agnes-juliemartin7030]

You do it like Sadhguru/Isha teaches it! THANK You so, so, so much for this precious video!!!

[@Rnrconstrctionsnew]

Nicely explained. Thanks for the leg tip.

[@varunl6948]

Thanks for this!

[@bsarkar2860]

Very good suggestion

[@palanisamy3740]

Really good

[@xaza8uhitra4]

awesome demonstration, subscribed

[@NamasteYoga333]

Thanks for the sub!

[@indumathiraja3857]

Thank u so much.. well explained ❤

[@Bappa108]

Well explained; thank you.

[@50fitness]

Thank you 🙏

[@Hattori2080]

Namaste ☀️

[@aditisharma1508]

THANKYOU SO MUCH 😊🙏🙏

[@elguroo4415]

Thank you….

[@SuperSinghpriya]

Hi I m suffering lower back pain, so please suggest some exercise for that.

[@malaparameswari6293]

Please upload a video on modified easy skandasana. Thank you.

[@NamasteYoga333]

I would love to, but it will take some time. Please be patient and click on the notification bell so you know when new video launches.

[@malaparameswari6293]

@@NamasteYoga333 ok mam

[@evetteweeks3980]

Goodmorning! Do you have a video on child's pose? I have difficulty sitting on my legs. Thank you Evette

[@NamasteYoga333]

Not yet, but I will try to make one. Please click on the notification bell and subscribe to the channel, so you know when new video launches. Please be patient as it will take some time to go through all the requests. In the meanwhile you can try putting a cushion between your calf muscles and your thighs and sit on it.

[@hareshgolani5486]

It is difficult to breath in cat pose, when chin close to chest. Can you suggest a solution.

[@किमजोंगउन-ह4य]

Nicely explained, i have a question can we stay in the 🐱&🐮 pose for some moment if yes, should we hold the breath or keep it normal?? Plz explain this. 🙏

[@NamasteYoga333]

Yes you can stay in either pose for as long as you want. Do not hold your breath, keep breathing normally while holding the pose, then follow the breath pattern to change position.

[@exploreruniverse3463]

Is it safe to do for lower back pain during periods?

[@NamasteYoga333]

Yes

[@CarousellHk]

inhale up exhale curl your back like a cat inhale belly drops down exhale curl the back

[@aditisharma1508]

👏👏👏👏👏👏👏👏👏

[@kisswathislam3344]

I can't touch my nose with leg, it's been long time I'm trying

[@NamasteYoga333]

Its ok, everyone's body structure is different. Some people can easily do it right away, some people are able to do it after lots of practice, and some people can't no matter how flexible they are.