BAD BUNNY DANCE WORKOUT growwithjo

It's finally here!! and first of all I want to thank-you for your patience because I know so many of you were looking forward to this one.
Puerto Rican rapper & singer Bad Bunny has captured the hearts of millions (maybe even yours) with his catchy tunes and futuristic style. Here we love a good beat and a tune to groove to, so today I am bringing you 4 of his top hits to dance your hearts out to.
This is for sure one of my top favorite dance workouts especially because my parents were here with me live to watch the recording of it.
I'm so excited to hear what you think, and lets get to dancing!
Songs:
MIA - Bad Bunny and Drake
Dakiti - Bad Bunny and Jhay Cortez
Titi Me Pregunto - Bad Bunny
Me Porto Bonito - Bad Bunny and Chencho Corleone
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RESULTS
Share your progress on TikTok, KZbin or Instagram for a chance to be featured in my next video or on our community KZbin: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a workout protocol that supports your goals. Get a Monday-Friday beginner-friendly plan: growwithjo.com...
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[@georgiawiles319]

I'm 71 and decided I need to manage my cardio and muscle strength. This is so much fun! Can't do it all and don't have all the flexibility, but I so enjoy trying. Love her enthusiasm and the fact that you don't need a lot of space. Really appreciate how the exercises progress.

[@arinorina]

wow you're so inspiring!

[@TheWishDragon]

Keep going! I can't do all of the jumping moves but I adapt it or walk on the spot. It's great to hear you're having a good time too!

[@stefycadena]

bravooo!!! 👏🏻👏🏻

[@mrs.z1172]

Yes!!!! She’s amazing I live on a small apartment in NY and started this week searching through KZbin I’m so hooked ❤❤❤❤❤❤❤❤

[@sarahb9577]

@georgiawiles u are amazing and such a great example u go girl 🤩

[@KatieLauren]

I’ve been depressed for two years after moving to a new country and haven’t taken care of myself. I’ve followed you for a bit and would always say “maybe one day I’ll actually do a work out.” Today was finally that day. This was physically hard on me but I made it through. I don’t know whats more soaked, my armpits or my face from crying because I’m so proud of myself. I don’t know if I’ll do this again tomorrow and make a habit out of it but just completing this tonight was a great feeling. Thank you Jo! ❤

[@haselnusszweig5533]

hey keep going everytime its more fun!

[@digitalmoss3209]

I’m proud of you! You got this

[@yaseminaktas2845]

♥️♥️♥️

[@camexqueen]

wow! congrats! 🎉 happy to know that we're partying together somehow ❤

[@s.m9868]

Wauw thats a good feeling😊😊😊😊 Try to have fun, thats important

[@Jenn-nj5gi]

You rocked it!!!! We need more Latino music workouts!!! ❤’d it 🎉 Mi gente next?

[@taironama]

She already posted a video where we danced mi gente it’s called “reggeaton workout” or smth like that

[@KlaudiaAF]

J Balvin pleaaaaseeer 🌈

[@XiomaraNino]

Can you do Rosalía? Love your dance routines. Time goes fast…So much fun!

[@antoniasilvagaray2516]

As a latina I can say I loved this workout so much!! The music choice was perfect. Greetings from Chile 🇨🇱

[@cartergomez5390]

Especially since his new album just came out!!!

[@sweetc2free]

I just want to say that I subscribed to your channel because I work at an Adult day center with young adults with Autism and intellectual difficulties. We started exercising at the facility during the pandemic and then it just caught on like fire. We found you a couple of months ago, and they fell in love! Thanks Jo!

[@marlenearenas8671]

I was 44 waist size and am now 41 in a half. I started doing your 15 dancing workouts 3-4 times out of the week at the beginning of March but these last 2 weeks I've upt it up to doing your 10 min workouts in the morning and 10 minuet workout at night every day and am seeing progress. I love your workouts if I lose a day I do your 30 min ones

[@livinmabestlife]

woow that's amazing. definitely inspiring for me

[@layyqt]

As a fellow Latina, I can say I was shaking my BUTT to this workout! It was so much fun and got me feeling myself! Thank you SO much Jo for incorporating other cultures/ music styles! Much love ❤❤❤❤

[@bluefairy147]

When Bad Bunny calls me up on stage to dance, I am doing these 😄💃🏻 Thank you Jo!! This was amazing!

[@ferwoodz]

JSJDJ

[@jacquelinemacias1169]

😂❤ love this❤️

[@mdm575]

😅😂🤣

[@jenniferbranagan]

😂😂too funny. Jo is always lit ! 🔥

[@maxblack7129]

Yes! You have to practice your moves 💃🏻😂

[@JaeeNV]

This was so much fun! I was singing at the top of my lungs the entire workout 😂 I’m doing this again tomorrow! ❤💪🏼

[@boglarkamolnar911]

We're doing lung workouts here too 😂💪

[@stefycadena]

I did the same lol 😆

[@en2-joserivera896]

Hello.

[@CrystalMyLife]

I learned what songs bad bunny sing, he has a few hits. This was fun 🎉

[@JenanMatari]

I have never commented on ANYTHING in my near 10 years of watching KZbin videos. This was the greatest workout I have ever done and I am so excited to continue working out with your page to feel like myself again after baby #2 🥺❤️ thank you Jo!!!!

[@corkaczarownicy]

I hate working out and I don't do it to often, but with Jo it's always fun.

[@Przz_iR23]

I’m 22 weeks pregnant and let me just say this work out made me feel so good!! Most definitely will be doing more!!!🥰

[@ashleyrivera6831]

This is definitely one of the best workouts ever... It's challenging but still easy enough to modify if something isn't working for you. I don't think I've ever smiled so much while working out! 10/10 🌟🌟🌟

[@melissathefam]

Jo girl, I referred you to my daughters 8th grade teacher and she LOVED this workout so much. She actually put it on in the afternoon and had my daughters class doing it along with my daughters aide! So u got a whole 8th grade class subbed, as well as her teacher and Aide! I sweat so much during this and I loved it! It was so easy. Congratulations on 3 million plus!

[@loredanaromano5333]

I am so happy I was able to do this premier!! This is my second week doing your workouts consistently! I'm ready to stick to my guns and get results! Super excited for this journey!!!

[@karentruitt3816]

Silly me…I started a workout from another page that showed up on my FYP. Five minutes in and I was so bored and unmotivated. No one’s workouts are better than Jo’s. So, I switched from their workout to this Bad Bunny dance party. Highly motivating and so much fun. 🤩

[@nathaliemarin7085]

Jo I need another Bad Bunny dance workout, his music gets my blood pumping! Bad Bunny part 2!!!!!!

[@rigelmoon5230]

Don't normally listen to Bad Bunny but I remember dancing to these songs with my boyfriend at our college prom, so this workout had a nice little emotional touch to it which I appreciate

[@veronicab9997]

Hi Jo! I just want to say THANK YOU!! I just started my fitness journey after struggling with weight my whole life (I am 30). I have been doing your 10 min warm up followed with the beginner fat burning walk EVERYDAY for 2 weeks now and I am down almost 4 pounds! My body feels so much better already, I have so much more energy and I sleep the best I have in years. I need to lose about 60 pounds and your workouts are SO fun and low impact for me while still making me pop a good sweat! It’s like dancing! I am dedicating to change for myself because I LOVE myself!! Learning that it will take TIME and COMMITMENT to lose weight and gain strength again. Thank you so so much for building this community and for your amazing vibes ❤❤❤

[@myrnacarino8416]

That’s the attitude… I am with you. Need to loose weight too and love her videos. I know we can do it!!! 💪🏼💪🏼

[@Viewsfrominsid3]

🥹 I’m so proud of you! I’m 28 and finally starting my journey after years of telling myself next year I’m going to get it together. I want to see what a year of loving myself looks like ❤

[@TheWishDragon]

4 pounds is a big achievement! Keep going! It feels good to feel good!

[@dianaalvarez7737]

I love Jo when i started i was 240 now im down 220 i work out to her videos every day for 45 mins to a hour and don’t forget consistency is key!!

[@clarevela8181]

How fast did you see results and what diet plan did you follow ?

[@unlikely24]

I was smiling the whole time doing this video! 4 weeks postpartum and 3 days into your program, I look forward to working out everyday 😊

[@growwithjo]

You are doing an incredible job! 3 days is incredible, I'm glad you look forward to it! Keep me updated on your progress 💜

[@mamacravings5894]

This was so much fun! I did it while breastfeeding/carrying my 1 year old but I made it through even without the hand movements 😊

[@wonderingsoul8021]

Thanks for making working out and getting healthier fun and exciting! Your helping so many women get there health, strength, confidence, etc back. Way to go Jo! You're such an inspiration!

[@brisa3566]

You need to do a Karol G Workout!!!!!!!!! It's a must for our Latina community❤

[@elvirakvasha6232]

Love the vibe, the glasses and the horse😂

[@lolola96]

it´s so adorable that you always choose an outfit for the dance workouts! love you jo!

[@WashingtonHomeCollective]

Just finish this workout and it was fire. I love dance and love reggaeton So this gave me all the motivation I need on my weight loss journey.

[@eva.k3028]

I'm 24 year old and im overweight. Now 77kg I want to get down to 63kg. I love you workouts and I'm always happy when you post new ones. Greetings from Sweden 🇸🇪 ❤

[@kathrynrogers4510]

So appreciate all these videos and the work that goes into a premiere!!! Manifesting a Taylor Swift dance party when her Eras tour kicks off in March!!!

[@manda4207]

My FAVORITE of all the dance workouts so far! And I'm old and don't know who Bad Bunny is.

[@dariaciobotar1128]

Thank you for this amazing workout! Would be nice to have one with Rosalía! 🥹

[@growwithjo]

Hey Daria! Thank you for the suggestion!

[@virglopez33]

Hello my name is Virginia I am 40 and struggling with belly fat low metabolism my energy levels are super low and I am happy i found you … I got really sick and have been struggling with all of my workouts these are perfect i go at my own pace and i feel amazing .. nI will be doing you workouts m owing forward so happy I found you….

[@ParkingLoan420]

I’ve been struggling so much to get myself moving and working out again but this was SO FUN! So glad I found your channel ❤

[@emilydiaz5053]

Worked out with my 19 year old daughter and it was so much fun! Thanks for inspiring me to get my 50 year old body in shape!

[@cmazariegos6348]

Fantastic workout as always! Had a blast 💜 I don’t know if you will see this comment but working out to your videos is the highlight of my day! It’s always fun and unlike some other workout videos on the platform they’re easy to follow and you really feel the burn 😂😅 would love to see a Shakira dance party soon! 👀 but I’ll still watch anything you put out regardless as I’m sure it’ll be great!

[@lilycamacho699]

I feel the same 😊

[@xLaxLax]

I was scrolling youtube in bed feeling sick and I saw your video and it made me want to get up and dance. Here's the thing, I got a back injury couple years that caused me to have to stop my love of dance. This ignited my passion and I started crying half way through because it brought so much joy to me. Thank you

[@Mrs_Homemaker]

I had a major leg day yesterday so this one killed me today 😅. But I did it! Loved it. This is week 3 of 3+ workouts a week with you. Thank you. 🥰

[@lolatorres4454]

Omg im loving this. This is for me sharing with my coworkers and family. This is so fun even my kids have fun and enjoy it with me.

[@chiaraprocopio9424]

ADORED IT! It actually made me want to exercise. The difficulty of the moves was just right for me since I hadn’t been moving much lately… Also, you’re the sweetest Jo. The smile, the outfit, the fact that you were actually enjoying it made me feel so safe and welcome. Cheers! 💛🐰

[@mynameiswhitneyw]

Hi Jo! I haven't been able to workout due to health conditions since the end of last year without experiencing severe chest pain. I'm beginning to mend, per my doctor, so I thought I'd give this workout a try. I'm so glad I did! It was fun and energetic. I worked up a sweat without any issues. I even did the Afrobeats workout afterward. Thank you so much for creating this community and providing workouts that help boost my confidence as I ease back into my body.

[@oooooo61]

I LOVEEE your (dance) workout videos so much! It’s so fun and love the dynamic background environment. I never get bored of your workouts and videos! I just wish the dance workout videos were longer (30min+). Looking forward to your next video 💕💕💕

[@growwithjo]

Yay! Thank you! A lot of people want longer. Let me see what I can come up with!

[@melissathefam]

I think you should do a Genre of Music! From rap to Mexican!

[@amberm2215]

Just when I think Jo can't possibly be more adorable, here she goes! Loved it ❤️

[@justbe2721]

THANK YOU INFINITELY JO!!!! YOUR VIDEOS HAVE BROUGHT ME OUT OF DEPRESSION NUMEROUS TIMES AFTER EXPERIENCING A MISCARRIAGE 2 YEARS AGO. THE SADNESS HITS RANDOMLY AND ESPECIALLY AROUND THE TIME I CONCEIVED OR DUE DATE. WHEN I PUT YOUR VIDEOS ON, I REMEMBER THAT I AM NUVH MORE THAN THAT EXPERIENCE AND DANCING IS A TRUE LIVE OF MINE SO THANK YOU FOR YOUR CO TENT AND YOUR LIGHT! YOU HAVE HELOED ME FOR YEARS NOW ABD I AM SO GRATEFUL THAT YOU CHOSE TO LIVE YOUR LIGHT SO THAT I MAY BE INSPIRED TO LIVE MINE. I AM NOW A DANCE TEACHER! I JUST GOT THE JOB THIS WEEK AND STILL GONNA BE ROCKING OUT TO YOUR VIDEOS EVERY DAY TO GET MY ENERGY MOVING WITH STRENGTH ABD POSITIVITY! I LOVE YOU AND ALSO CONGRATULATIONS ON YOUR NEW BUNDLE OF JOY AS WELL MY LOVE!!!!! YASSSSS WE'RE KILLING IT AND DOING IT TOGETHER ❤️

[@joselynvalladares5751]

You have no idea how excited I am about this work out!!!😊

[@ashleynicole1797]

I’ve been so excited since seeing it on this weeks schedule

[@Mattelwitch]

Omg omg same girllll

[@amritachan6123]

Missed the Premiere yesterday..did this today and is to see all 4 of my kids (ages 15, 9, 5 & 2) bombard my space to either sing, or put their own moves into this dance party..... really felt the party vibes

[@hilly2387]

Oh my gosh! I just did this and I'm sweating girl! Yessss! Ty for this. During my lunch break this hot hard! Exactly what I needed!🤗😘❤ much love from Texas!

[@sarank4ur]

HEARTSBEATING AND I'M SWEATING THANK YOUUU

[@alondra9123]

Love itttt !! I’ve been consistent with ur workout since Jan 1st and urs r the only workouts that I feel motivated to Do and that I kept up with for longer than a week thank u so much ❤️

[@yrican76]

Hi Jo.. I fell off the workout wagon for the last year or so. However came across this awesome video. Reggaeton... Music to my ears. Great work out as always. THANK YOU 😊💗

[@andreapawl348]

Omggggg Jo! Could you be any more ADORABLE? I am SO looking forward to this workout with you! 🥰🫶💪

[@brookeingram1310]

I have tried so many dance workouts in the past and could never keep up or get the moves right. I found Jo a few weeks ago and have loved every single dance workout I have tried! Fast paced but easy to follow, and so much fun!

[@rosamartinez8044]

So excited for this! Can’t wait! Thank you for all the great workouts Jo you’ve helped me immensely. ❤

[@oceaneyes937]

Girl, I love you. These videos seriously revived my belief in myself. I keep coming back because it's so much fun!! No matter what mood I'm in when I start, I always crack a huge smile somewhere along the way

[@madisenwells7408]

Loved this! I’d love a Mama Mia themed dance party 😍🥰

[@beckyc3851]

I cried because I was happy that I was truly enjoying it and your smile made me keep going girl! I’m 280 right now so some of the moves I couldn’t keep up with but thank you so much for the moves and making it fun

[@gianniolivero486]

This workout was so fun Can there be a part 2 ?? 🥲

[@CupcakeChan2611]

I'm not a mom but I've picked up so much weight from life changes , Jo's dance parties has made me feel more attractive than i usually do and i hate excercising so Jo's videos make it a bit easier and exciting and fun . Thank you Jo !!😭

[@abbygutierrez3326]

LOVED IT! Broke out a sweatt!!!! Thanks Jo ❤

[@carissapoole3861]

oooh girl this one really had me sweating like your other workouts! I was thinking "ooh a dance workout, may be nice and chill!" girrlll I was sweat pouring and feeling the burn just like a normal workout! Loved it!

[@Hayasaka_]

Day 9 with Jo. This was one of the hardest for me lol. Pretty intense on my calves and arms. Loved it anyways! ❤🎉 Going to do a 53 minutes cardio workout of her next! Right away!!

[@marlenearenas8671]

That's my next goal I really want to do her 1 hour in a half video

[@Hayasaka_]

@@marlenearenas8671 you can do it!! ✨✨

[@noixlml]

Lovelovelove. I am trudging through a torn ligament and i stopped boxing for a year. Frustrated and put on 8 kgs. Trying to find something to help exercise again and this is helping. I am sweating buckets again. Though some moves hurts, i am doing at a slower pace for those movements. I love the vibes and looking to lose 8 kgs in 2 months

[@mytzyescalante5332]

Loved all the bad bunny songs you chose, totally going to do this dance workout everyday! Thank you Jo ❤️

[@casa_anguiano]

out the park again girly! My 7 year old daughter and I did this just now and we LOVED it. Thank you so much!!!

[@growwithjo]

I am so happy to hear you and your daughter can dance your hearts out together!

[@niasellsit]

Love everything you're doing now with your channel, keep up the good work💕 this workout is so fun and I'm so excited to do more 🙌 this is fantastic to get moving again to tackle harder moves

[@raisafaiz4319]

this is the most doable workout ever... anyone who is planning to be active but has weak knees this is an amazng way to start..

[@His_daughter818]

This makes me so happy to have as a workout you have no idea 🥺🤍🤍🥺🥺 I loveeeeee Bad Bunny

[@bailababaso]

I’m crying in the club rn. I haven’t worked out in a couple years and I stumbled upon this and your energy and Benito together made me actually happy to put in some work. Gracias chica!

[@Stephaniea_]

Bad bunny ❤🎉

[@mauryguerrero3594]

Love it 😍

[@nataschageistler2632]

Daaaamn I did this workout 30 weeks pregnant. I loved it !!! Finally getting back to being more active since I have been sick ever since I got pregnant. Jo you are awesome! I missed your workouts. I did them every day before i got pregnant and I they kept me motivated and happy. ❤ lots of love from Germany

[@growwithjo]

Wow! Way to go mama!

[@taylorargueta6046]

Conejo Malo yaaasss girl

[@maryannnjeri2742]

Maryann from Kenya here and loving every bit of these workouts👏🏾👏🏾👏🏾

[@maryannnjeri2742]

Oh yes sure will soonest possible

[@maffinego2011]

DAY 1 OF ASKING FOR A SIX THE MUSICAL DANCE WORKOUT

[@nancygarza8843]

First time trying this workout and right before going to bed. The music made me forget that I was working out and it made the workout at least for me fun and went by fast. I LOVE IT ❤

[@Mia-hb6xp]

This is the only workout that I wish was longer because it's so enjoyable and I just know I'm burning lots of calories at the same time!!

[@sandraserpas6074]

Loved it !!! Day 2 is down 😌

[@sofiam6871]

I am Puerto Rican, and I feel like I have been waiting for this moment my whole life. Straight from the PR King, let's goooooo!!!

[@sarixnotxsari]

This was so fun!!! Thank you Jo!!! Can we please have more videos where jumping/running in place isn't required? Love your channel!!! Thank you so much again!!

[@17_caratland]

Free disco at the comfort of your home. Had so much fun! I did this after my strength workout so I skipped the jumping parts as my legs are already dead. Thanks, Jo.

[@growwithjo]

You are so welcome babe! Way to push yourself after a strength workout!

[@Lara-bg4dd]

This is the energy boost that I was looking for!! Thank you very much I LOVED this. Time flies while listening to Bad Bunny and doing your workout. Thank you I feel so good now.

[@virglopez33]

Omg this is what i needed!! Ive been a slump and you always seem to help me out of it… i love dancing and bad bunny so this was a win win.. and now im ready for the day happy endorphins right here.. thank you much love to you!!!!!

[@lanacunningham9917]

i've done this so many times I couldn't even count! never gets old!

[@Februarydemon]

I really loved this I have been depressed for soo long I even cried when I did this is cz you really made me smile, I will keep dancing with u !!!!! love u!!!!!!!!!

[@valentinareadsbooks]

I'm doing this workout almost one week and everytime I do it it's funnier than ever. I've already followed the Shakira Workout and the EDM workout but this Bad Bunny workout it's the best. I'm so happy I discovered you :)

[@victoriousastrologytarot]

Yassssss girly yassss. Can you do more reggaeton workouts? Cris mj, El Alfa, Anuel, Ozuna, and Nicky Jam are great too.❤️‍🔥

[@IrisERodriguez]

Love it. This is a must have for beginners who are very heavy and working their way to a more active pace. Notice where you held your leg and if you can't hold it you bounce back in flow. Other programs are too fast paced for Obese people or just out of shape to begin with. I absolutely loved the slow pace at the end. I tried Zumba and all these other programs I gave up on right away too big to for the fast moves too fast paced for any beginners Thank you 😊 🙏🏽 💜✨️

[@jeanettetaylor9447]

Thank you for making working out at home so easy and fun. I have a 2 year old and have struggled to work out. These videos are so fun and my daughter joins in

[@NelaEllaAYE]

Great workout love those sunglasses 😎

[@verodzodzu]

just did this, my body is burning !!! i went to spain a month ago and visited my moms best friend and me my sister and her kids went out to clubs and THESE songs were playing. I did this workout thinking about them, thank you ❤

[@marti_nez]

Hello from Russia! Thanks for your workouts and that you so cool person! I've been practicing with you for a month now and I've become more resilient! LOVE UR VIBES SOOO MUCH!

[@shelbystrong9520]

I love this even though I'm not familiar with Bad Bunny!

[@Lexx-zw8of]

I’ve gotten bigger for the past 6 months. This energized me for the day. I did it !!! 🎉❤ thank you ma’m!

[@growwithjo]

Awesome job Lexx! I am so happy you felt energized. Keep up your hard work girl. 💜

[@Lexx-zw8of]

@@growwithjo yes! thanks luv !! :) 💖

[@lifeofmorales6701]

By far the best dance work out I’ve done. I absolutely love your channel!! More of these please!!

[@mariajosevarela3632]

Today was my first day trying your dances and I'm super happy, I loved it.

[@simonacepoi1139]

This was amazing! Bad bunny music, good vibes and fun moves is all I needed to connect with my highest, most fun self 😁

[@alexandraortiz2041]

I have been sick and getting to the gym because of my sickness has been so hard due to the nature of my sickness but I need to move my body as well. I lost all motivation to go to the gym after falling I’ll but your workouts motivate me to workout and bring me joy and they are doable for me. You’re a blessing. Thank you ❤

[@Julia-zi2iq]

Every work out with Jo is a hit, back-to-back!!! Love it !!!

[@victorialinares2755]

Such an amazing and fun way to do my cardio. I am absolutely obsessed with all the workouts. We need a longer version of a bad bunny workout!!!!

[@_A_Z_001]

I miss that Latina vibe dance party sooo much! Jo, thanks for your energy, you help me go through bad times with less depression and more motion, dance and smile!! ❤️ Also these dance workouts help me come back to my sport era little by little - that priceless! Please give us more parties like that, give us sources of strength !) Love you :)

[@sarahhottieify]

According to my Apple Watch I burned 174 cals in 13 min. Heart rate max 147. I would say that for a quick work out it’s great. I wish it was more dancing, some of the movements were actual workout type movements ( squats , jumping ets.) I usually pick dance workouts to avoid high impact however it didn’t last long and I was able to complete the video while performing all workouts, not everyone would be able to as there is jumping lunging and at one point you have to grab your ankle and hold it behind your back standing on one foot…. Again this video wasn’t exactly what I was looking for but happy about the quick calorie burn

[@musagamingchick1386]

Please give us more!!!! We need more workouts with bad bunny music, your Channel has been so easy that anyone can do including my husband and son💕(they join my workout when they hear this video) bring more videos please please please!!!! I get so bord just listening to my headphones and this had me sweating afterwards