good news

[@sore_to_soar]

this has become my favorite channel! I can now run two miles without stopping and every time I reach a hill I say “we ascend together” and it gets me to keep going. So thank you for creating this place for people to encourage and support one another - you’re gonna smash your Ironman! Choo choo

[@lorie15]

Same! I couldn’t even run one mile until I was inspired by Cody’s initial race video, and now I can do a full two!!! It’s so awesome 👏

[@masonboerger7935]

We love you Jo

[@GabrielleBevan]

Sameeee 😩💛

[@pjnice]

I’m gonna start saying that now 😂

[@Big_Yaqui51]

We ascend together Lol

[@dee.doubleyou]

Cody, I’ve been disabled and using mobility aids since birth and I kind teared up when you told the story where your first thought was “I could never do that”. I feel like I think that at least 100 times a day. But something in me finally clicked. I got up and I stretched for the remainder of the video. It’s such a small thing but I CAN do that. And I’m gonna keep doing it. And idk maybe I’ll do something this year I thought I’d never be able to do-maybe not a marathon or an iron man, but maybe walking my block without stopping, or maybe riding a stationary bike for a full minute. It’s seems pitiful writing it down but I’m really actually hopeful! Anyways thanks for this channel and for being so vulnerable, and for including the emotional journey as well as physical.

[@lucaslb1111]

I really liked what you wrote. You’re awesome!

[@dee.doubleyou]

@@lucaslb1111 thank you 🥰 kind of you to say!!

[@missgwinds]

Living your own life, at your own pace isn’t pitiful. It sounds like you’ve got a strong soul 🎇🙏🏼 Thanks for sharing the motivation!

[@chefjimmybob]

You are amazing. That made me so happy :) You go!

[@kaitlyn5288]

You are not pitiful, you’re inspiring. No goal is too small and thanks to you I’ve been reminded of that. We all deserve kindness from ourselves. Thank you so much for sharing with us ❤

[@chasem765]

The monologue and philanthropy is cool and all… but Matt’s ideas are truly inspirational.

[@kennidie]

i need the pool-aid for my bath water tbh..

[@BingusChug1929]

Finally a Matt segment. We’ve missed him dearly

[@prospect8245]

Cody is looking younger, healthier and happier than he did like a year ago, I'm so glad to see him doing so well

[@harrisonwheat7976]

I love new Cody he's like old Cody from years ago but better. His energy these last few months has been so great and as we know Energy is Everything ™

[@asma_tique]

hahahaha nice

[@magone8674]

i like the trademark

[@bucks9662]

Cody you are fucking legend man this is your best era. These videos have been so inspiring to me to get fit again! It’s just great to see someone doing it and sharing the pains of it.

[@julianbell753]

so awesome to see how this channel has grown into a real positive force

[@MrsMiddleAtlantic]

CHOO CHOO ENERGY IS EVERYTHING WE ASCEND TOGETHER BADOATS and now B’DEGGS

[@ethansammons1964]

All the inside jokes

[@norahb]

BADOATS 👹👹

[@largemale7821]

GDEGGS

[@alli9300]

I’m one of the people who actually started to commit to working out because of this channel. I’ve been watching you for years and it’s been so incredible to watch you go down so many different avenues but still be able to make amazing content. This channel is definitely one of my favorite things you’ve ever done and its so crazy to see how big of an impact you’re making just because you are doing what you love and people can see it. I love you and this community so much!!

[@uhhhlexusgiselle1211]

I love that you include the days you’re just “not feeling it” because it’s so relatable and encouraging. I started running this past September because you inspired me and I honestly feel the reason I didn’t quit on the days I felt like ass was because you were so honest and included those days in your videos also but got right back into it. I’m doing my first half this feb and I just wanna say tysm for including us in your journey!!! CHOOOO CHOOOOO 🚂❤️

[@asma_tique]

awwww I love this 🫶

[@nea3784]

funny how cody went from "I don't like cats" to "I guess cats are fine" to actually owning a cat and now he's sitting watching himself with two cats on his lap

[@magone8674]

Thats just how you know cats are awesome

[@SLMDNKAHO]

Cats rule

[@noneofthiseverhappened]

Cat parasite got to him

[@oscarthagrouch]

that makes me love him even more

[@n.atalyy]

this is sooo cool!! i actually work for an afterschool program so i know how much this is going to help out the specific program you're donating to! the kids are definitely going to benefit so much from it. thanks for everything that you do, cody! keep killing it!

[@gregorymesa5408]

Dude I’m 22 recovering from three hip surgeries and these videos have been great motivation in my recovery it’s been brutal but I’m sticking with it and coming back stronger than ever

[@BrittneyStAubin]

I hope you recover as quickly and efficiently as possible!!! ❤

[@kevinmunoz9331]

keep pushing bro

[@scarletshadedblack6502]

I’m 20, just had two hip surgeries this year!! I hope you achieve all your goals man 💪 I know the mental strength it takes to overcome the pain and doubt

[@reneevdschaft]

I feel for you and kudo's for pushing through friend! I'm 22 as well and have been dealing with knee and hip issues for years. It can feel really shitty to feel 'incapacitated' at such a young age sometimes

[@TheAmazingHuman-Man]

No surgeries here, but have had a long recovery from injury. Stick with it. Long time runner here. At the beginning it took me like an hour to walk around the block. 6 months later I ran a 35min 5k and then 4 months later 21:46! Huge improvement with the dedication, but certainly not fast or easy. Keep getting after it!

[@lokew1254]

people genuinely celebrating eachothers achievements without any sarcasm is so pure and amazing. I'm glad you can do that on this channel. Being real with slight irony thrown in every once in a while and not constantly is needed among creators more and you doing that here is great

[@marianaobrien947]

I know everyone has been saying it but I wanna add on - I just emerged from an eight month depressive episode that absolutely kicked my ass and now eight months later I'm feeling so much better and I've started looking forward to going out and moving, wether its yoga or the gym or a run, and every time I think of you and how insanely far you've gotten so like, why not me too? You're the best dude. Your impact on people stretches far and wide and I hope you know that what you do betters this world, even in silly and small ways sometimes.

[@cara0444]

Damn the “why not me too?” is so real. I’m right there with you my friend, and proud of how far you’ve come🤍

[@CrazyBookAddict]

Matt’s inventions killed me 😂

[@saylorkokoski9704]

As a climber "we ascend together" really applies in a different way. I love how real and motivational this channel is. Hope everyone reaches new heights this week! ENERGY IS EVERTHING!

[@brettschmidt5706]

Yay for climbers watching this channel! We ascend together!

[@user-zv5yy7oh9u]

I think in the same way that “surrounding yourself with people with the same goals” helps motivate people, your channel helps motivate so many people in the same way. Seeing you accomplish your goals (even small ones like completing all of your workouts for the week) helps me continue to show up every week for myself. You are doing great things Cody.

[@elliexim]

This is amazing! I was a part of After School All-Stars when I was a kid needing a place to go when my parents worked long hours. It's a great program and I'm glad you are shinning a spotlight on them.

[@Nikkii18]

“Why do I have such a low opinion of what I’m capable of” wow I love this side of Cody because that’s one of the realest things and something I’m struggling with as well. I never could imagine doing a marathon or 5k but hearing your side maybe I should do the same. Put mind over matter

[@moonlightval13]

SO PROUD OF CODY AND EVERYONE HERE ❤️ WE ASCEND!! POSITIVE VIBES AND LOVE TO ALL!!

[@keiraauchenbach5396]

cody i have to say releasing these every monday is so helpful because i’m just so unmotivated to run every monday morning but this saves me

[@torreystone1632]

You’re so motivating Cody!! I’m running a 4 mile race in a few months thanks to you!

[@nicolemarsh297]

Watching this while stretching after my workout- I’m happy you’re promoting fitness in a healthy way, it’s not about looks it’s about happiness and health

[@asialilyvalentine3155]

My favorite part of this entire video is the way you say the word “resources”

[@nicoisbored6372]

I just signed up for my first half marathon! I’ve got asthma and training has been tough but this channel has been a huge motivator! Keep it up Cody! CHOO CHOO

[@kemam3027]

Consistency really is the key. I found that 2 on 1 off from the gym is best for me and my schedule. And one month in I look better than when I was struggling to workout everyday cause I just burned out. Watching your videos definitely help me get out of bed and head to the gym!

[@sammiec7593]

THIS is the best channel EVERRRR. To be honest I didn't think I would be interested in a workout channel, EVER in my life. But your energy and attitude towards doing workouts is inspiring. I have now been working out for 3 months (the longest time frame I've ever been consistent) and I owe it to you! Thank you so much for inspiring everyone watching.

[@garagarz]

I was zooted on the couch one day and signed up for a quarter marathon, now I’m on to training for my first full one. Thanks for all the motivation man! Energy = AAAYYEER THANG🤙

[@MeatMissle]

Cody, been a fan for so long and I have been in such a nasty rut too, mentally & physically. You've helped me to make myself feel better for everything I do. Not only with working out but putting myself out there for gigs & new events for myself. Your journey has sparked my own & I wanna say thank you from me & everyone else who is ascending together

[@yasminbriones961]

Started going to the gym last week for the first time ever. I have already noticed how much it has helped me mentally and this channel has been such a major factor as to why I started. Choo choo!

[@aasdfk14]

I used to hate running and never thought I could run more than 5 minutes. I run almost every day now because of you and the motivation you put out there on this channel. Im getting better and better every week and its honestly the best feeling in the world so thanks! I hope you keep posting

[@largemale7821]

ive been training for my first 5k for 4 weeks now thanks to you cody, as someone who ive watched since i was literally 10 (thanks big brother), seeing you improve really inspired me. thank you cody. choo choo. energy is everything. WE ASCEND TOGETHER.

[@mallorybasha8462]

Choo Choo! I am training for my first half marathon because of this channel! Love to see everyone else getting up and getting out for themselves! Energy is everything !!

[@uhhhlexusgiselle1211]

Same! Sending you good vibes for your first half girl, CHOO CHOOOO 🫶🚂❤️

[@TheLexiJess]

Sameeee! 🎉

[@organisedmess123]

Same!!

[@adyannarogers3022]

i love cody trains cause it’s a genuine perspective on male self care. we need more of this

[@nfis44]

I’ve been on a journey of sobriety and health for the last few months and watching your videos has helped so much on my path. I truly feel connected through your videos and it feels like I have someone to share this experience of bettering myself with. thank you!

[@petercoschignano7911]

I've been consistently going to the gym for just under a year now. I've had a few setbacks and self esteem has been pretty low at some points but I never wanted to give up on myself. I've been watching you for a long ass time but I found this channel when I hit one of those lows and you got me to take another look at myself and my situation and say keep pushing, don't stop cause you've gotten so far. Thank you Cody, you're bringing out the best in us.

[@jennybeannn]

I really love when Cody is vulnerable with us like this. Makes me like him even more as a person, but is super inspirational when it comes to reaching fitness goals.

[@slippys.3599]

making a small key-chain train whistle would be an amazIng merch drop to be honest

[@ellieahnastewart2336]

Donating asap. We appreciate your authenticity/positivity/ resilience and all the inspiration it brings! Also pls don’t stop “blessed day”, it brings me joy every single time. Esp with the hand motions. ❤️

[@zoesverycoolyoutubechannel]

I’ve been working at the front desk of my gym for forever - this channel inspired me to start getting real with myself about what I want - and yesterday I officially became a certified personal trainer and started coaching at the gym! Thanks Cody for ascending with me!

[@undercover_idiot]

I'll never tire of the "may I" skits

[@Mirrsea]

This has been my favourite channel to watch and I'm not even into running or marathons. Out of all your channels, this one feels the most like you just expressing yourself freely without trying which ultimately makes them better. I would love to see more of what you're working on creatively like your music.

[@toast7839]

I've been having some self-esteem issues for a while but your channel inspired me to start exercising again. Now I run 5km almost every day and feel so much better mentally

[@juliacelestexo]

I ran my first half marathon yesterday! This is my favorite channel on youtube I look forward to your videos every week. Thanks for the inspiration and for being so real :)

[@afterschoolallstars]

Go Cody, Go! We're so grateful you're raising funds for All-Star students across the country.

[@jaymin1573]

As a kid, after school program was a huge huge huge aid, I can’t imagine how much harder my childhood would have been without it. Love this ❤

[@emilyrobinson1477]

Tell me why I was crying during that intro monologue. Cody, thank you so much for using this platform to spread so much good in the world. I appreciate you! Your videos keep me motivated to stay on track with my health journey.

[@reddragonslayer101]

this channel has helped me in so many ways that i cannot explain, please keep it up and i'm so happy that you've found something that not only keeps you going but your supporters as well

[@drakebradshaw1038]

I actually signed up for my first half marathon after this channel came out. Your and Nick Bare’s content have helped me get back into training for myself after I stopped playing hockey three years ago, so thank you for sharing your journey!

[@alexbonham7401]

I don't think you will ever see this, but I have been wanting to start training for a triathlon for a year or so and a for a while I went to the gym and stopped and did that around three times, but I just started back up bc ENERGY IS EVERYTHING! Thank you so much for the vids and inspiration.

[@samanthagaddis8785]

Been going to the gym every day and tbh with everything going on in my life it’s the only thing keeping me sane. Thanks for the motivation Cody. Energy is everything

[@mollyfrances2171]

I haven't run more than a 5k in my life and this channel has motivated me to register for my first 10k! Go Cody go!

[@duanedelaware]

This channel is amazing Cody, always been a fan of your content and the TMG content but this channel is a blessing I didn’t know I needed. I started my workout journey a while ago and these videos have helped my motivation or discipline. Keep it going please!

[@themanorruns]

Monologue worth it! Feeling it over the past year, finished my first marathon late last year and am having that kind of conversation with myself, glad to have found this channel while I start the next chapter of it all, both starting new running goals and also starting with content creation behind it!

[@joshellington2656]

I did my first Ironman last year! And now I’m running an ultra in a few weeks, fitness has been my catalyst to break free form bad habits and changed my life, I love your channel and seeing you train

[@olafdrake]

Was in a bad place around the time you started this channel, and honestly it got me to go running. Feeling much better now, and signed up for my first half marathon in May. Thanks Cody, loving this channel and the community you’ve built!

[@nickystewart]

This is such an awesome cause! Also just want to say you inspired me to start triathlon training last year. Thanks, Cody!

[@charlotteravenscroft4562]

I started training because of this channel, it’s honestly been life changing to see such an honest depiction of the good days, the bad days, injuries, recovery. I didn’t think I was the kind of person who could do it but watching this series made me believe in myself like nothing else has. Now I show up to the bike at the gym like ‘may I mount you’ and remind myself that energy is everything when the workout gets hard! Thanks for lifting as you climb, truly, we ascend together

[@petermcnamara5982]

I really really love this dude. I don’t think I’ve ever commented on a KZbin video before but I love this guy and all his channels so I’m making an exception. Doing my first marathon in May as well, cheers Cody from the UK

[@XKBoyer1]

In November I was assaulted and robbed. Broke my hand, pelvis, nose, eye socket, had brain bleeding... 4 surgeries in one week. 3 months bed bound. I'm doing 2 ultra marathons this May. Spartan ultra, then 50 miler. 10 more Spartans, hyrox, and a marathon through the rest of this year. Super inspiring seeing you train!

[@shelbykay9851]

I ran half a mile today because of this video!! I know that is not impressive for most people but I have very low running endurance and haven’t run in years. You rock Cody! Wishing you good health 💪🏼😎

[@mariahlamb2983]

Idk why the creepy serial killer Cody clips are so funny, loving this era

[@avalonhayse7183]

I’m 19 and I recently had pretty major hip surgery. I’ve never been able to run in my life but for the first time I have hope! I’ve been doing physical therapy consistently and I’m improving. These videos have made me so excited to discover what I could achieve now❤

[@editalukic8016]

you are truly such an inspiration. vulnerable, transparent, hard-working. a real self-improvement journey. i can see you glowing. keep up. im keeping up with you 🤙

[@Pear_Trees]

Watching this has been super motivating. I was an avid cyclist up until I got into a serious injury about a year ago and its been about that long since I was last on a bike. I gained a fair amount of weight and its just brought my energy and self esteem way down. In that time I found this channel and have kept up with it as a fan of your other stuff and as a cycling fan. I kept saying Ill get back on the bike and kept feeding myself all these excuses until last Thursday I said fuck it and went for it. I felt like my legs were gonna explode and my gooch was gonna bleed but it felt fucking amazing. Im gonna to try my hardest to make this a habit again and ACTUALLY get back on the bike.

[@larissacadena9378]

I DID IT! I’m so proud to be a part of this, thanks Cody! Keep killing it

[@teddyknight3273]

Cody I’m recovering from back surgery from 2 months ago. It’s hard being 19 and walking all of a sudden being hard but this channel has helped me get up and work towards getting healthy again. Thank you

[@cetaceans4progress375]

Set up my bike & trainer yesterday this channel def helps with motivation for exercising and keeping motivation for school

[@bartnurd2109]

I wasn't even thinking about working out when I started watching this channel months ago. I recently quit vaping and started to think about how I can make myself feel good and how to heal my lungs. You helped me believe in myself. This is the first time I've ever been able to stick to it and I'm getting close to being able to run every day! I set up my workouts to be hard, but successful and it has changed the way I think about fitness in my head. I feel good, I feel happy, and I feel healthy :) thanks cody for sharing your truth with us

[@sudarganes6332]

Loved the monologue. I am so happy that Cody acknowledges and appreciates the energy he puts out into the world to help others excel with their own health goals. I watch these videos before I hit the gym!

[@liliannart]

Although I'm not a runner (at this point of my life, maybe later on) these videos inspire me to work harder in all areas of my life. You've served as a huge inspiration and each video pushes me to do better for myself. huge thank you, I've been able to make a great difference in my life because of you.

[@H8Youtube]

thanks for the videos every week, they're my favorite thing to watch each week and love the humor and progress, currently on my own fitness journey down 52 lbs in the past 10 months, getting back into cycling and hopefully running soon

[@MrsMiddleAtlantic]

In all seriousness the ultra marathon video is what jump started my fitness journey and I can’t thank you enough man!!!

[@ajsiacornelius6098]

I'm so glad you've created a community that is excited about bettering our own personal lives!! You motivated me to document my journey for personal viewing and I can't wait to see my journey from the beginning and ongoing.

[@amandazaniboni2230]

This is awesome, you’re truly inspiring all of us and to see that it can be more than a personal thing really is cool. Also Matt

[@ryanhuling3094]

Cody, I've felt in a rut too. I was training for a 10K, my first one, when you started this channel. This channel, your spirit, has got me jazzed to keep running, even though I have felt down and out mentally since that 10K. Ran this morning because of you. Gonna do it again tomorrow. Thank you, man.

[@enternamehere6947]

I think I can speak for everyone saying that you are a real inspiration to all of us! Choo Choo!

[@coreyshields5531]

I workout every day as a college athlete and I love watching ur videos to give me motivation before practice or a workout keep going brotha

[@sabrinaruff7182]

I can’t run because I have some chronic knee pain and it just isn’t a great idea, but this channel has still motivated me to start working out, and I started with 2 days at the gym a week and now I’m at 5 days a week! Thanks Cody 🎉

[@isasandstrom5062]

I don’t think Cody realizes the beautiful safe space he has created. Watching Cody Trains is what I do to feel safe, to calm down. Not only do I feel like some kinda proud mom watching his every achievement, it has also (cliché incoming) kind of made me realize my own potential. Thank you Cody.

[@itszaque]

Theoretically this channel has 170k subscribers. If each of us donates just $1 not only would we more than triple the goal of helping kids, Cody would also have to somehow manage a 170 mile run.

[@jamesanguyen]

Started running consistently for the first time since quitting sports a couple years ago. Unfortunately in the hospital now and currently struggling to breathe after suffering from a large spontaneous pneumothorax, or a completely collapsed right lung. But I’m here after - in only a couple weeks - knocking off over a minute off my pace for a two mile run, the new longest run id ever completed when I started. It really sucks to be setback this far after just starting as I have to undergo another surgery for my left lung in a couple months. But I’m itching to get back into training and signing up for my first 5k thanks to the motivation I’ve gotten from my college roommates and this channel. Much love

[@Yungunk510]

This video came at a perfect time because my grandmother just called me with some terrible news. She told me that ENERGY IS EVERYTHING

[@dimabelya8338]

took me a while, was avoiding watching this channel, but finally started running and working out again. thank you!

[@MacAndCs]

I will liquidize every bank account I own in order to purchase every piece of Cody Trains merch.

[@hannahargetsinger455]

Hi Cody! I’ve been training for my first bodybuilding competition at the end of this year and I relate to the beginning of this video so much. Even though my sport is different, I love spreading the message of showing up for yourself. Thank you for letting us be a part of your journey! Keep it up. Choo choo!!!

[@jessmahones]

training for a half marathon because of you buddy. much appreciated! im a proud choochie

[@magtagyoureit8532]

I signed up for my first 10 miler!!! Partly because of you 😊 thanks for being here and doing what you’re doing.

[@chelseac4553]

You should live stream the whole 50 mile run. I'd watch that.

[@TCSTrey]

Cody, I haven’t been very physically healthy the last 2 years. I watched your ultra marathon video and a bunch on this channel and over the past 2 weeks i’ve been doing push ups and sit ups every day as well as some yoga. It’s not much, but you inspired me to at least do something. Thanks brother!

[@ml37856]

i just wanted to say cody, i’m a former rower and for almost 2 years i avoided cardio after i quit rowing. a month after watching your channel, i started the couch 2 5K program and I just ran almost 3 miles today. thank you for making exercise fun for me again, after 2 years of avoiding it due to trauma.

[@lovexlightsx3]

we ascend together !!!

[@mirabailey]

this is genuinely my favorite youtube channel ever. everytime u post i get SO EXCITED. never stop making these cody

[@MrsMiddleAtlantic]

I’m dying at poolaid

[@lemon3583]

I fell off for 5 days, BUT getting back into it tomorrow! The fun thing about falling off when youve done all the work, is that nothing is really lost if you get back into it!!! Love it!

[@garrettschussler4149]

I wish Matt was in the videos more!

[@autumnholman8088]

little train whistle key chains would be such cool merch!! I know most of us don't live in LA, but it would be legendary to own a Cody trains whistle and just blow it randomly :)

[@metalsoup6950]

How do you eat an elephant? Choo one piece at a time

[@hannnahbear16]

Cody!!!!!! hell yes!! Social worker here and this is badass, thank you for using your platform for something meaningful