BADMINTON HOME WORKOUT FOR STAMINA- Exercises to help you last longer on the court

Even if you have limited time to play on the court, you can still work on your stamina for badminton in the comfort of your own home. This video will give you exercises you can easily do so you can last longer when playing this sport, which can often be physically demanding.
Having better stamina is one thing you can work on, and this is so important because this will enable you to play better, especially if you play singles, or if you have opponents with great endurance.
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[@glynhannaford7332]

Thank you for providing this guidance Coach Kennie, it is exactly what I was asking for. You are a star! x

[@CoachKennieAsuncion]

Thank you very much😁🏸

[@glynhannaford7332]

@@CoachKennieAsuncion ❤ xx

[@carissamaria7046]

Exactly what i was looking for!!

[@CoachKennieAsuncion]

Thank you!😁🏸

[@bilingsangma8715]

Very helpful and interesting workouts for stamina. Thanks coach ma'am.😊

[@CoachKennieAsuncion]

Thank you too! 😁🏸

[@ramkishore412]

Coach...the video i was waiting for long time....U made it..Thanks a lot...Really helpful😀😀😀

[@CoachKennieAsuncion]

Glad you like it! Thank you too😁🏸

[@DoNotDial09]

Wall tapping I luv it❤

[@arunsreenivas801]

Thank you coach for yr valuable tips....

[@CoachKennieAsuncion]

It’s my pleasure😁🏸

[@NoProblemsFitness]

Cool idea. I love using what I have at home to workout.

[@CoachKennieAsuncion]

Thank you very much! 😁🏸

[@chitrakartykeson8240]

Thanks Coach

[@CoachKennieAsuncion]

It’s my pleasure! 😁🏸

[@cruiseleo9846]

lucky me， and always learn alot from your video

[@CoachKennieAsuncion]

I am lucky as well to have great supportive subscribers who make me feel appreciated. Thank you!!😁🏸

[@ntsuvvaye1975]

Thank you coach..wonderful contents and indeed you have a good stamina.

[@CoachKennieAsuncion]

Thank you very much. The lockdown helped a bit since I have a bit more time to work on my own stamina but its not always like that and definitely far from my competitive days but will continue to work for improvement😁🏸

[@letslearnwithtanvi2653]

Thank you for making videos my dear coach. Your all videos are smashing. Please make a video on how to use your wrist in right way . Thanks❤ dear

[@CoachKennieAsuncion]

Thank you and will definitely get to your request😁🏸

[@r.ramachandranramasamy418]

Amazing.... Video. Your ideas and advices are always unique... There you are ..dear chef. Thanks again... Dear chef👌👌👌👌👌👌👌🙏🙏🙏🙏🙏

[@CoachKennieAsuncion]

Thank you very much! It’s great supportive people like you who inspire me to keep doing better and give fun unique alternatives especially now that it’s been more than a year and we are all still battling with this pandemic. Thank you dear friend! 😁🏸

[@r.ramachandranramasamy418]

Sorry dear coach I have mentioned you as a chef by mistake 🙏🙏🙏🙏

[@HEROIC_GRAMERZ]

Hi mam after lockdown I am unable to play well than before could you tell me how to get my game back, stamina, how to move on the court quickly, how to lift the smashes,which multies are good to get back and to practice hard and to improve more in less time

[@CoachKennieAsuncion]

Be patient, it will take a few weeks to get your body to adjust but it will!! Do it with caution so you dont get injured... tc!😁🏸

[@abhianikurapati3467]

@@CoachKennieAsuncion same and I have put up my weight too please help 😥

[@lancebitara8487]

Thank you for the video coach kennie😊

[@CoachKennieAsuncion]

You’re very welcome Lance!😁🏸

[@syedirfanajmal]

Really good video. I am starting to incorporate these into my off days workout. Can you share how far one should be from the wall during walling? I suspect I stand too far away (like 6 feet) from it.

[@ericknayoan402]

Thank you coach for tutorial video.. very good

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@g78612]

Supreme.pls send more workouts related stamina. Even some field work out

[@CoachKennieAsuncion]

Will do! Thank you!!😁🏸

[@soumyarupbiswas1551]

Thanks kennie ma'am, Once a again. Would be great if you show some stretching and cool down exercises.

[@CoachKennieAsuncion]

I already have 2 videos on it. Check it out: kzbin.info/www/bejne/pF7Xe6iLnbNnitE and kzbin.info/www/bejne/i3-VkmmLaduFgJo 😁🏸

[@miletfernandez2180]

Thank u coach ! Im 52 years old i enjoy playing doubles on badminton , im having a hard time on backhand

[@CoachKennieAsuncion]

Before or after your play, have a friend hit it to your backhand a few times each time to work on it. A tip is to go close to the shuttle when hitting a backhand so you can be comfortable and use more strength😁🏸

[@ketulgupta5595]

Thanks a lot

[@CoachKennieAsuncion]

You’re very welcome😁🏸

[@passionexcellence9620]

So good,thanks

[@anilgopinath81]

Amazing training mam.. ❤️ from India

[@sashisdiaries3058]

Ur great

[@CoachKennieAsuncion]

Thank u! 😁🏸

[@wohbadminton7515]

How to use wrist in playing badminton?

[@badmintonenthusiast4218]

Yes please tell how to use wrist in a right way

[@tararahman1525]

Good question. Please answer coach kennie

[@battlestark0072]

Please tell how to use and improve wrist strength and flexibility

[@CoachKennieAsuncion]

I will definitely do a video on this and elaborate more but also want to let you know that using your wrist could also sometimes mean not to move it too much and control it otherise shuttle may go back high to your opponent... 😁🏸

[@scattyvlogs7142]

Wow its great ❤❤❤😍

[@CoachKennieAsuncion]

Thank u so much! 😁🏸

[@scattyvlogs7142]

@@CoachKennieAsuncion its ok In fact i am badminton player now from pakistan 🇵🇰 i need your sport 🇵🇰❤😍🇵🇰❤

[@preetipalani6838]

Thank u mam

[@CoachKennieAsuncion]

You’re welcome!😁🏸

[@ItZVanQuiSheR]

❤️❤️❤️ from India

[@CoachKennieAsuncion]

Thank u😁🏸❤️

[@drvandanakabra2340]

You are amazing..!!

[@myinsaneact]

Love from india

[@CoachKennieAsuncion]

Thank you so much!!😁🏸

[@kanthakunuthuru9993]

Hlo mam Now on this pandemic situation we are able to shop offline coming to point I bought a new yonex t shirt but I had two problems 1.Its a boy's t shirt and 2. It's very loose for me if the t shirt size was S. But my size is M I think boy's and girl's t shirt sizes are different

[@CoachKennieAsuncion]

Yes unfortunately that’s the problem we all face when doing online shopping. I’m sorry to know that. Is there a way you can have it returned and changed to another model maybe? 😁🏸

[@kanthakunuthuru9993]

@@CoachKennieAsuncion Tq coach kinne I returned it and bought a new one

[@HelloErth]

Too good... Mam... Do we have a video for how to improve reflexes?.. BTW.... Subscribed. 🙂

[@CoachKennieAsuncion]

Thank u very much. You can checkout my other videos on quick reactions and more😁🏸

[@PankajKumar-bt2wq]

👍👍

[@SivaTechVision]

mam can wee do all this exercises daily or three times in a week ? pls reply me mam

[@CoachKennieAsuncion]

It really depends on what you’re working on. I would prefer 3x a week and do other exercises on other days😁🏸

[@SivaTechVision]

@@CoachKennieAsuncion thank u mam

[@evanjosua2360]

Hi coach kennie I have a question for you about what's the difference between endurance and stamina

[@CoachKennieAsuncion]

Endurance is bearing the difficult situation so that could also mean battling negativity from ur head while stamina refers to physical strength.😁🏸

[@evanjosua2360]

@@CoachKennieAsuncion thank you so much 😆 keep your hardwork

[@aniljain2495]

Hey coach thanks for video ☺️ I have a doubt while playing at a homes we mainly prefer to do wall practice but and sometimes we do not have that much long wall we only use to practice fore hand and back hand shots while continuing a game on court does it affect

[@CoachKennieAsuncion]

Given our limited areas these days, lets be ok to work on whatever we can. Hopefully things get better soon and we could get back to our regular routine😁🏸

[@aniljain2495]

@@CoachKennieAsuncion thanks mam for motivating and We also really hope that things will get better super soon

[@badmintonworld6542]

Mam how to do double skippers

[@CoachKennieAsuncion]

I did a video on this. Check it out: kzbin.info/www/bejne/Z3TSfZuooMepf5I Hope it helps! 😁🏸

[@onceitzy2259]

Then there's me who can't jump rope😃

[@boopurpp7539]

Ki chai² toh

[@CoachKennieAsuncion]

Don’t understand😁🏸

[@lobzangkunkyab3545]

Coach mam, you got too much energy.... And stamina .... Are you having a good diet...??... Any diet plan....

[@CoachKennieAsuncion]

I can’t lie i love to eat and people that know me would know that. Looks are a bit deceiving as i need to cut down on carbs and sugar as advised by doctor friends so i do my best to keep exercising in every way I can but its a struggle even for me so lets all work together and make ourselves better 😁🏸

[@sashisdiaries3058]

Thanks coach

[@CoachKennieAsuncion]

You’re welcome!😁🏸

[@scattyvlogs7142]

Thanks a lot

[@CoachKennieAsuncion]

You’re very welcome!😁🏸