BADMINTON HOME WORKOUT FOR STRONG LEGS

[@ishin218]

Not skipping the ads 'cuz It feels wrong to watch for free, ahahaha!! Your guidance helps me a lot. Thank you, Coach Kennie!

[@glynhannaford7332]

I'll be doing these exercises this afternoon. Thank you coach Kennie ❤

[@karabibanerjee383]

Excellent work out mam I am inspired I have started playing badminton at the age of 54years thank u

[@CoachKennieAsuncion]

I am happy to hear people loving badminton at any age. It’s never too late to start anything we can enjoy😁🏸

[@karabibanerjee383]

@@CoachKennieAsuncion thank u mam

[@SudhanshSingh]

Love from India ❤️🙏😊

[@CoachKennieAsuncion]

Thank you. Appreciate it😁🏸

[@sailusthen5371]

Hlo bro☺️

[@papaykarmakar3205]

Thanks ma'am, great exercises

[@XYZ-zf4gs]

Brilliant Coach

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@nitinrana1504]

Thank you very much mam for this helpful video

[@markyoung5745]

Great exercises in here coach Kennie. Doing these as you are going through the video, wow those side lunge jumps are tough. 👌👌😅

[@CoachKennieAsuncion]

Hi Mark! Yes those side lunges do kill me as well 😜but its really good in strengthening your legs! 😁🏸

[@markyoung5745]

@@CoachKennieAsuncion oh for sure. 👍 though I had already trained legs that day, maybe not my smartest move. 😂😂

[@soumyarupbiswas1551]

Thanks again, Kennie ma'am. Great workout routine.

[@CoachKennieAsuncion]

Thank you too!!😁🏸

[@tesie3050]

@@CoachKennieAsuncion iskandal

[@santhoshbelchada7483]

nice video,definitely do to stengthen my legs and improve my game

[@CoachKennieAsuncion]

Thank you!!😁🏸

[@cruiseleo9846]

very practical and useful

[@CoachKennieAsuncion]

Thank you!!😁🏸

[@kshitijdeshmukh3760]

Thanks coach it's help a lot😍

[@CoachKennieAsuncion]

Thanks for the feedback. Appreciate this😁🏸

[@r.ramachandranramasamy418]

Amazing video dear coach 👌👌👌👌👌🙏🙏🙏

[@CoachKennieAsuncion]

Thank you my dear friend! 😁🏸

[@lykahasselhermoso4635]

Hi coach kennie. New subscriber here. Thanks for the tips. Great work out idea

[@CoachKennieAsuncion]

Thank you too and appreciate this! 😁🏸

[@niranjankumar-tp1ik]

Very useful excersize thank you medam...

[@CoachKennieAsuncion]

Thank you too!😁🏸

[@pbsukma2068]

Selamat sore Bosque selamat berpuasa, semoga puasa kita di lancarkan.

[@CoachKennieAsuncion]

Sorry i dont understand… 😁🏸

[@niranjanns]

Ma’am I really like your channel I can’t effort go for coaching your testing Videos really help for practice kindly advice how many times in A week I should do this

[@CoachKennieAsuncion]

I honestly cannot make a program for you or tell you how many reps or sets because i dont know your level of play and fitness. I put ideas out there so you cam mix and match exercises and have more variety of workouts in a week. But thank u so much for your kind words, really appreciate it!!😁🏸

[@umarradzuan]

thanks coach Kennie👍🏻, can I request workout for strong hand in badminton after this?

[@CoachKennieAsuncion]

Sure and noting down your request😁🏸

[@riyabakshi5821]

Thank you coach

[@CoachKennieAsuncion]

It’s my pleasure😁🏸

[@antonfinenko6238]

Thank you!

[@CoachKennieAsuncion]

Thank you too! 😁🏸

[@damithpathirana7458]

Excellent tips.

[@paulcarpenter9346]

Great video. Thanks coach Kennie.

[@CoachKennieAsuncion]

Thank you too! 😁🏸

[@syedirfanajmal]

Loved it 💯✅

[@seablue1085]

Thanks from vietnam

[@CoachKennieAsuncion]

Thank you too! 😁🏸

[@charithakodithuwakku1478]

Keep it up 👍

[@CoachKennieAsuncion]

Thank u😁🏸

[@ali-25yearsold]

Thank you.

[@tejamkeshav4714]

Can you please make a video of full fitness workout of badminton

[@CoachKennieAsuncion]

Noted. Thanks!😁🏸

[@anandhithak134]

Hi mam.. I am watching this channel first time.Can any age group people do this exercise?

[@CoachKennieAsuncion]

As long as players don’t have existing injuries and there should be no sharp pains when doing any of the exercises it should be ok. What separates the advanced players would be the no. of reps and how fast they do the drills😁🏸

[@ramkishore412]

Goodone coach😀

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@alfianmerentek2569]

Keren, from manado indonesia

[@CoachKennieAsuncion]

Hi! 😁🏸

[@bidyutbikashborah9380]

Love from India

[@CoachKennieAsuncion]

Thank u and very much appreciated😁🏸

[@vamshisetha6960]

Tq madam

[@CoachKennieAsuncion]

My pleasure😁🏸

[@MrPulkitgandhi]

Mam should my daughter age 10yrs can do this daily or how to do

[@aniljain2495]

Please teach net blocking

[@CoachKennieAsuncion]

Will do! Thanks! 😁🏸

[@vipersvip4836]

Am started playing badminton just 1week before... beginner without coach due to financial crisis,so what are the things I have to do??I see all ur videos but when I am in court nothing worked for me...

[@CoachKennieAsuncion]

Be patient, focus on one thing you want to work on, when you’ve achieved it move to the next. 😁🏸

[@hrithikrajput008]

My favorite sport is badminton you are live in manila

[@CoachKennieAsuncion]

Yes i live in Manila, Philippines. Happy to know you love badminton😁🏸

[@hrithikrajput008]

@@CoachKennieAsuncion yes i love badminton i know all the rules i send the video to my friend she live in phil

[@hrithikrajput008]

@@CoachKennieAsuncion i live in india

[@stkashyap1987]

Hi Maam , Any tips to improve backhand

[@CoachKennieAsuncion]

Find time to specifically work on that area. Have someone feed you shuttles so you can slowly strengthen your backhand. 😁🏸

[@BTECH_WALA_GAMER]

coach, Is Cycling HElpful for Legs to get strengthen?? please reply coach

[@CoachKennieAsuncion]

Yes it does!! 😁🏸

[@monitsahu5494]

Mam Can you tell me why lin dan kept his racket below the waist ?? What was his tactics for kepting racket below the waist???? Thanks you mam

[@CoachKennieAsuncion]

There are many different reasons why one would position their racket that way. One being that they would like to cover the defensive part better since those are the faster and stronger shots. Another could be that their opponents give more shots that would be better taken from below. It could also be a habit, the thing is when we immitate a certain player with their shots we must also do our best to imitate their quick reaction and speed on court bec for example like Lin Dan even if he takes most shot in an underhand, he anticipates well, he has quick reaction and fast enough to do it the way he does😁🏸

[@monitsahu5494]

Thanks mam for telling

[@jometjohn4913]

Energetic girl

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@dhananjayaraopandranki3229]

TQ mam

[@CoachKennieAsuncion]

You’re very welcome😁🏸

[@wishlistchennai8600]

Hi can we do these exercises daily

[@CoachKennieAsuncion]

Yes but ofcourse you also want to work on other areas not just legs 😁🏸

[@wishlistchennai8600]

@@CoachKennieAsuncion my daughter is learning badminton. Her recovery is slow between shots. Kindly suggest which exercise suits her best. She is 11 years old.

[@taiireng6856]

Coch Which Racquet is better Astrox 100 zz Or Nanoflare 800

[@CoachKennieAsuncion]

I started using astrox 100zz and i’m loving it 😁🏸

[@taiireng6856]

@@CoachKennieAsuncion thanks will buy it for sure u r my coach

[@Vihaanbook]

I. Play. Batmiaten

[@dolox8430]

Thank you coach kennie, and can i say? You are beautiful

[@CoachKennieAsuncion]

Thank u vmuch😁🏸

[@BestBookReviews]

1st like and view

[@CoachKennieAsuncion]

Thank you!!😁🏸

[@BestBookReviews]

@@CoachKennieAsuncion You're welcome 😃

[@LeObOsS-im9uz]

No improvement coach 😢