PROPER BADMINTON WARMUP- How to warm up the body to play your best and avoid injury

Warming up before getting on a badminton court is sometimes avoided by players who are eager to get started on a game. What athletes have to remember is that warming up properly is crucial if you want to play your best and avoid injury. Coach Kennie Asuncion shows you how to warm up the different parts of your body in this instructional video that you can follow before you start playing on the court.

[@eo7914]

1:17 Ankle & Wrist Rotation 10 counts per side 1:58 Bouncing Calf Stretch 10 time per side 2:37 Outward Ankle Stretch 30 seconds 2:56 Ankle Shift 10 Counts 3:15 Full Knee Bending 10 times 3:43 Knee Rotation inward 10 times 3:54 Knee Rotation outward 10 times 4:09 Hip Push Stretch Stretch 10 times per side 4:35 Hip Rotation Clockwise 10 rounds 5:15 Trunk Twist 30 counts total 5:44 Elbow Out Stretch 32 counts total 6:08 Arm Rotation 10 times 6:33 Arm Swing 10 sets 6:58 Forearm Rotation 10 counts each direction 7:18 Neck Rotation 4 slow rounds 7:42 Toe Touches 10 counts 8:06 Upper Body Rotation 12 set total 9:13 Lunge 10 secs per leg 10:00 Sideways Leg Stretch 10 seconds per leg 10:45 High Kick 8 times per leg 11:09 High Jump 10 times

[@zzzZzZZzzz0130]

Thanks!😄

[@nixFN]

NEEDED THIS FKR AN ESSEY TMRW TY SM

[@debolinabhowmik427]

Thanks a lot dude!😊😊

[@KouheiParalex]

OMG I NEEDED THIS KEEP UP THE HELPING MAN TYSM

[@firozalammohammad3937]

অশেষ ধন্যবাদ। thanks a lot

[@kaizerrr23]

I'm also an athlete myself. When I tried doing these proper warm up stretches, I felt very active after doing these kinds of warm ups!

[@CoachKennieAsuncion]

So nice to know that😁🏸 Thank you!! 😁🏸

[@shai910]

Woah. I love how simple yet thorough the warm-up is. That is quite my style; thank you.

[@CoachKennieAsuncion]

Thank you too! Appreciate this! 😁🏸

[@Gone84]

My mum is a really good badminton player but didn’t tell me to warm up so I came here 😂

[@arturkasza3176]

Yes, I do warm up, every time, before anyone else arrives, on the side of the court. But not like Kennie has shown us, so now I know ho to do that. I am gonna put it into practice.

[@CoachKennieAsuncion]

Thank you very much!! 😁🏸

[@jacobalackal3356]

Yes.. I do all these steps during the warmup.. Added to this 5 push ups ,calf muscle stretching and situps with wide spread legs with the support of a bench.. Nice to hear you

[@charithakodithuwakku1478]

I’m a physio in profession,I love my badminton so are your warm ups,I think most beginners neglect the importance a proper warm up leading to so much strains at ankle knee and lower back

[@CoachKennieAsuncion]

Thanks for commenting. I love it when professionals like you in your field help reinforce what i believe in because we can all help prevent more injuries. Thank you! Appreciate this😁🏸

[@mohamedriza886]

I do warm-up but nothing close to this. This is absolutely fantastic. This is a really good warm-up regime. Thanks

[@CoachKennieAsuncion]

Thank you very much! 😁🏸

[@anandswaroop6512]

You are doing an amazing job. I have no words to explain how much you are helping me in my badminton learning journey. I wish to meet you someday. So grateful to you.❤

[@angeldatoy075]

Hi Coach Kennie, Well, I started to play badminton for fun actually but now I want to get serious about it for my own health. I guess this is my first step to improve my play(I usually does not warm up but thanks to this I can play the sport with less worry.), and also to strengthen my knees and arms. It's the only sport I can play and I want to get better on it. Thank you.

[@CoachKennieAsuncion]

So happy to know you are getting better and enjoying badminton😁🏸

[@dominicmathew8295]

thank you, very useful, having been using a few days now, routine starts at 1:15

[@CoachKennieAsuncion]

Thank you too! 😁🏸

[@findingtroyler]

hello thx for the helpful video po! pls dont mind this just bookmarking for my project :) 1:21 ankle and wrist rotation 1:59 bouncing calf stretch 10 times per leg 2:36 outward ankle stretch 2:54 ankle shift 3:14 full knee bending 10 times 3:44 knee rotation inward 4:01 knee rotation outward 4:11 hip push stretch 4:38 hip rotation counter clockwise 10 rounds 4:47 hip rotation clockwise so u wont jnjure ur self now up to arms, doesnt need to be in order 5:10 trunk twist 30 counts total Makes sure ure round up well 5:37 elbow out stretch 32 counts total make it feel comfortable dont overstretch 6:10 arm rotation backward 10 times 6:17 arm rotation forward 10 times 6:30 arm swing 10 times dont do tpo fast 6:54 forearm rotation 10 counts each direction 7:29 neck rotation 2 times clockwise counter clockwise 7:43 toe touches 10 times 8:07 upper body rotation 12 sets total rlly helpful 9:10 lunges 10 seconds per leg 9:52 sideways leg stretch 10 secs per leg 10:37 high kicks 8 per leg no need to stretch go where u can only do 11:06 high jumps 10 times

[@CoachKennieAsuncion]

😁🏸

[@yessaaaaaa]

Omg! Tysmm! I have recently started badminton and I decided to these before our coach starts our actual warm up and all so today I'll do it before class and you guys who it went!! Love from India! And can we just appreciate that she still hearts and replys to comments after almost a year! You got a new subie!

[@CoachKennieAsuncion]

Thank you very much! 😁🏸

[@setsbyaks]

I warm up every time before getting on the court. I am used to of many warm-ups you shown but yes few were new, and I will try that from today onwards. Thank you Coach Kennie and lots of love from India🇮🇳

[@CoachKennieAsuncion]

Great! 😁🏸

[@gayatri5996]

Thank you for these wonderful stretches ❤

[@subaldasgupta7991]

Very essential is warm up in Badminton . So it is so helpful to the all players

[@varungera6229]

Yes I make sure that I do proper warm ups and cool down. After watching your video I have added few more warm up exercises. Thanks so much.

[@CoachKennieAsuncion]

Great!!👍😁🏸

[@alungpamei4637]

This is simply just awsome warmup for every type of players

[@CoachKennieAsuncion]

Thank you very much! 😁🏸

[@winnifredarockia3919]

Thanks so much Kennie... it simple the way you taught it and extremely effective... this is gonna be my warm up badminton routine henceforth... Thanks again...

[@CoachKennieAsuncion]

You are very welcome. And thanks for the feedback😁🏸

[@Misterdestructer]

Still using this. A great pre-game warm up. Thank you Coach. :)

[@markyoung5745]

Great warm-up routine coach. Quick yet very comprehensive. 👌👌

[@CoachKennieAsuncion]

Thank you very much! 😁🏸

[@jokertv4016]

Who's here because of online P.E class? HAHAHA

[@CoachKennieAsuncion]

Since you’re here, might as well pick up a few things to take with you! 😁🏸

[@shaneluistro2876]

Mee

[@kentnicolairallos5069]

Here cuz of a damned video pt

[@jessarosevillegas3023]

Me

[@rodrigoroque5561]

Hahahahah grade 7 here

[@OMG-ew3xv]

Wonderful and extremely useful exercises! Thank you so much

[@CoachKennieAsuncion]

Thank you too H K 😁🏸

[@shresthbhakta1237]

I was not doing this warm-up till now but now I'll definitely do it

[@CoachKennieAsuncion]

That’s good to know! Stay healthy and aways from injuries!! 😁🏸

[@hotolukiba7343]

I do some few warm up steps but now I will add more warm up steps which you have introduced. Thanks for making a very helpful warm up video. Expecting more from you.

[@CoachKennieAsuncion]

Happy to know that… thank you too! 😁🏸

[@anumsheraz]

I watch this video before every badminton game. This is soo good. Thankyou soo much.

[@devenadhikari2670]

Thank you very much Kennie Ma'am !

[@Opocrious]

Thanks, I took screenshots of each exercise and I will do these next time I play. I injured my knee playing for 4h45m and I realize I need to warm properly and for longer than I am doing

[@allenborinaga1307]

Thank you Coach!

[@PradeepKumar-pf8oz]

The warm-up exercises are really good, As you mentioned in the video, i used to skip the warmup, now i m following your warm up exercises and feel much better, thank you so much for your videos, keep on posting

[@CoachKennieAsuncion]

Thank you😁🏸

[@donphilip6690]

I usually dont do warmup, but my arm muscles started to pain, so I searched for this. Thankyou for the guidance : )

[@CoachKennieAsuncion]

You’re very welcome!!😁🏸

[@juandeveraturda4392]

Yes I usually do some warm up stretching before playing badminton. Thank you for this video. 😘

[@CoachKennieAsuncion]

Good to know that. Keep it up👍😁🏸

[@yagneshraviteja]

You have made a really helpful video Coach👍 sure helps to avoid unexpected injury when playing

[@CoachKennieAsuncion]

Thank you! Appreciate this😁🏸

[@SohanSingh-mk9gh]

Excellent demonstration.Lovely.

[@CoachKennieAsuncion]

Thank you very much! 😁🏸

[@Sunakujira87]

Before this I do lazy warm up.. after I watch and tried ur warm up my game feels better and lesser krik kruk in the morning.. thank you...

[@CoachKennieAsuncion]

Glad to know that!! Keep it up👍😁🏸

[@feargamingff4194]

ya this proper badmintion warm up thanks and love you

[@CoachKennieAsuncion]

Thank you for your appreciation! 😁🏸

[@wiyen417]

Superb coaching! Thanks a ton.

[@CoachKennieAsuncion]

Thank you too! 😁🏸

[@bvs.ravikumar235]

Thank you so much for teaching us essential warm-ups.

[@CoachKennieAsuncion]

My pleasure!😁🏸

[@moirfankh]

Dear Coach, I am a recent player in Badminton, just a beginner. due to corona I start work out from home and watching matches to improve my flexibility and skill. I usually warm-up before I play or in my work out but only 1 or 2 minutes maximum. from this moment I will give much importance to my warm-up before I start. Thank you for your videos and I will find the time to watch your other classes to guide myself.

[@CoachKennieAsuncion]

Thank you for taking my advice on warming up before playing or working out because it truly is very important. It really helps prevent unwanted injuries. I am happy to know you continue to find ways to improve despite this corona situation we are all in. Take care. Stay healthy & safe!! 😁🏸

[@moirfankh]

Coach Kennie Asuncion thank you for your reply coach.

[@ramachandrabhatta6483]

Good simple ideas given enjoyed it very much

[@sureshsivasankar10]

Thanks for share the warm up class 🙏🏻

[@CoachKennieAsuncion]

You’re welcome😁🏸

[@tovizhimo4020]

This is so helpful. Thank you coach.

[@CoachKennieAsuncion]

You’re very welcome! 😁🏸

[@ukaszwojtkowiak3557]

Thank you. It was exactly what I was looking for for my badminton playing as an amateur.

[@CoachKennieAsuncion]

Great! 😁🏸

[@pradipmukherjee5726]

It's great ! Very useful tips you gifted us . Thanks a lot.

[@CoachKennieAsuncion]

You’re welcome! 😁🏸

[@jakeemmanuelmaquimot4604]

1:18 start of warm up exercise. I just put it here for easy access for those who always use this vid for morning exercise like me haha. Thank you coach !

[@CoachKennieAsuncion]

You’re welcome😁🏸

[@kirannarang9103]

I have just strtd to play .thnks for this video.I am sure i can enjoy badminton after this warmup

[@lovejoyklafs4802]

Thank you so much! Will put into practice 👍

[@CoachKennieAsuncion]

Great! And thank you too!😁🏸

[@mohanraj-qd1qq]

Very useful for the players who skip warm up. Good job coach.

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@kennethfernandez2645]

Sobrang helpful, coach! Thank you dito 🫶

[@sudhanshushekhar5481]

Very helpful. Thank you!

[@CoachKennieAsuncion]

Thank you too! 😁🏸

[@arunpandey771]

i never used to warm up in this way thanks for this nice and helping videos it will definitely save future injuries of many players 👍

[@CoachKennieAsuncion]

Thank you too!!! Appreciate this😁🏸

[@taeliciousdarkqueen7716]

Thank you coach! We need this for our online P.E class.

[@CoachKennieAsuncion]

You’re welcome😁🏸

[@techysubham1939]

Kennie you are an awesome coach, i follow all your advice

[@CoachKennieAsuncion]

Thank you very much. Appreciate it😁🏸

[@shebsmohammed2101]

Thanks a lot Coach Kennie 😘😘👍

[@CoachKennieAsuncion]

Thank you too! 😁🏸

[@holiarkha1161]

Thank you coach...for making this vid.. Like every other this one too is very helpful for meh indeed... The way you teach is always very clear and perfect..

[@CoachKennieAsuncion]

Thank you very much!!😁🏸

[@nnnagendranaik]

Dear coach, just yesterday i was started my play at indoor stadium first time. Just am searching in KZbin, so i found this successful video. Thank you so much for your excellent video. Now i was subscribed to your channel. Will follow regularly.

[@alixandrealorvilynsenase547]

Thank you when we started our city meet I got eliminated from the game thank you for this warm up routine so I can Always warm up before the game

[@CoachKennieAsuncion]

Train hard and come back stronger😁🏸

[@kalaisid]

Well explained, Thanks!

[@CoachKennieAsuncion]

Thank you very much! 😁🏸

[@micheledwardmaravilla591]

Great Trainer and Awesome Athlete Coach Kennie! I’m a fan :)

[@CoachKennieAsuncion]

Thank you very much for your kind words. Appreciate it.😁🏸

[@tomek_kot]

Thank you for this!

[@CoachKennieAsuncion]

You’re very welcome! 😁🏸

[@shifudracula4324]

This warm-up is really good for me it's very useful for me

[@CoachKennieAsuncion]

Great! Happy to know that! 😁🏸

[@reza.esmailabadi4396]

Great 👌🙏👍🏽thanks a million

[@CoachKennieAsuncion]

Thank u too🏸🏸

[@jainnehul]

Thank you for this.

[@CoachKennieAsuncion]

Thank you too! 😁🏸

[@Jaswant_Singh253]

Great warm ups and thank you so much .

[@CoachKennieAsuncion]

You’re very welcome! 😁🏸

[@lovenaka5774]

Thank you so much. I will try.

[@CoachKennieAsuncion]

Thank you too! 😁🏸

[@AmirKhan-zw5cn]

I am impressed by your work 😊

[@CoachKennieAsuncion]

Thank you very much.😁🏸

[@88kermit]

I follow your warm-up routine in your video with Paolo Bediones. I was just a beginner then. I am 40y/o now and I still play 1-2×/week.

[@CoachKennieAsuncion]

Nice to know you are still playing badminton and that you sound like you are in great condition... keep on playing badminton🏸🏸

[@jonathansolayao9733]

This is very helpful coach thank u for sharing your knowlegde

[@CoachKennieAsuncion]

It’s my pleasure! Thank you too! 😁🏸

[@bhajansonguitar335]

Thank you so much

[@Romamikey]

Yes - It's a good session...Thanks Ken 😃

[@CoachKennieAsuncion]

You’re welcome! 😁🏸

[@akshitsharmarly57]

Yes I warm up before playing the game. Great video ma'am

[@CoachKennieAsuncion]

Great! Thank you! 😁🏸

[@aleiauvveroigne_]

I'm watching this video and it is really helpful for my project in P.E. thanks, Coach!

[@CoachKennieAsuncion]

Glad my video helped😁🏸

[@juliuszulirsyad5112]

Excellent

[@stoodgain]

Hi coach. now lng ulit ako naglaro badminton then di ako nag warp uup , ayun grabe 1week sakit katawan ko. nung sinunod ko po itong warm up mo d na po sumasakit katawan ko heheh maraming salamat po coach !

[@CoachKennieAsuncion]

Kailangan talaga wag kalimutan mag warm up bago maglaro at cool down pagkatapos ng laro… sana mawala na rin ang body aches mo😁🏸

[@shinjinarita5809]

とても丁寧な説明でわかりやすかったです。ありがとうございます。 ウォームアップにかかる時間も10分程度なのでちょうどいいと思いました。

[@diplomamep4803]

Thank You So much...

[@ErBABANYADAV]

Very very thanks ❤️👍

[@salmansyed9147]

Thank you..It really helps!!!🙂

[@CoachKennieAsuncion]

Good to know! Thank you too! 😁🏸

[@amzaranuar5020]

I started to follow your channel now. Thanks alot for all the good tips video for beginner ❤👍

[@CoachKennieAsuncion]

You’re very welcome and thank you too for subscribing!😁🏸

[@hema28732001]

Brilliant demonstrations

[@CoachKennieAsuncion]

Thank you!!😁🏸

[@TristanJobertDPrado]

Thanks for the learning for as coach 😁❤️

[@CoachKennieAsuncion]

You are very welcome! 😁🏸

[@sh.bhutto8924]

Splendid efforts,, It way of guiding is simple, realistic and doable,,

[@CoachKennieAsuncion]

Thank you very much!! 😁🏸

[@akbarsadiqmohammad190]

Hello Coach. Usefull warm up exercises before starting the game. From today I am starting badminton game. Your videos are really useful. Keep posting

[@CoachKennieAsuncion]

Thank you! Glad you find my video useful! 😁🏸

[@liusmithkamei7333]

Thank you so much for your help thank you

[@CoachKennieAsuncion]

You’re very welcome😁🏸

[@BenjieBiyahengPilipinas]

Eager to play kaagad, that's me hahah. Thanks for this video Coach. Video saved sa badminton play list in my channel.

[@CoachKennieAsuncion]

Awww Thank you too!!! 🏸🏸 😁😁

[@dilippatel2047]

Mam your warm up exercises are very helpful . It prevents injury 🤕.

[@CoachKennieAsuncion]

Thank you! Appreciate this😁🏸

[@anjusartgallerynigeria1605]

Yes Kennie mam . I do most of ur steps but not that much . Some of ur steps are new , which I will start doing today onwards .. I think will give me good strength to play . I am 47yrs love to play and used to participate in our community tournaments in Nigeria. We play everyday 2 hrs . My husband, son , daughter, myself all r players here .. Thank u for sharing.. Devi (Indian)

[@CoachKennieAsuncion]

You’re very welcome! I am glad you are able to enjoy badminton with your family😁🏸

[@vaddepallysudheer5923]

Hi madam, I used to stretch and make body relax by doing little pack of exercises before game .definitely from now i start focusing more on warm up, Thanks you for this video

[@CoachKennieAsuncion]

You are very welcome! 😁🏸

[@kartikegandhi3153]

Thanks it helped me lot❤️

[@CoachKennieAsuncion]

Thank you too! 😁🏸

[@abdulwasimraz5208]

Yes, I do warm up before playing.. this vedio helps me a lot by knowing many warm up steps. Thank u so much.. definitely I will try to include all the steps everyday.

[@CoachKennieAsuncion]

Happy to know that. Warm up before playing and cool down after😁🏸 kzbin.info/www/bejne/i3-VkmmLaduFgJo

[@parthjani2837]

Abdul Wasim Raz btw it’s video Sorry I just have ocd

[@franztrinidad8587]

Thankyou coach!

[@CoachKennieAsuncion]

You’re very welcome! 😁🏸

[@drrajkamalpatel4712]

Yes... I do always ... Your video also helped me alot

[@CoachKennieAsuncion]

Thank you very much! 😁🏸

[@renaisgeo]

Now onwards, I will surely do proper warm up before my session

[@CoachKennieAsuncion]

Great! Keep it up! 😁🏸

[@tapasroychoudhury2241]

Awesome badminton exercise for a beginner like myself. Love n best wishes from Mumbai,India. 👍👍👍

[@CoachKennieAsuncion]

Thank you very much! Appreciate this! 😁🏸

[@riyabakshi5821]

Thank you Coach

[@CoachKennieAsuncion]

Thank u too!!😁🏸

[@faiz1876]

Yes...... warm up is important

[@ravikumarlakidi9838]

Really nice warm up for beginners especially..

[@CoachKennieAsuncion]

Thank you😁🏸

[@debg1424]

Please keep posting more videos frequently. Pretty sure you will become popular with more subscribers. Very nice videos

[@CoachKennieAsuncion]

Thank you🏸😁

[@nandishnagraj]

I have a tournament coming tomorrow will definitely use this thanks coach kennie

[@CoachKennieAsuncion]

😁🏸

[@sandyds6895]

Thanks Coach

[@CoachKennieAsuncion]

You’re welcome😁🏸