PROPER BADMINTON WARMUP- How to warm up the body to play your best and avoid injury

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Badminton Coach Kennie

Badminton Coach Kennie

4 жыл бұрын

Warming up before getting on a badminton court is sometimes avoided by players who are eager to get started on a game. What athletes have to remember is that warming up properly is crucial if you want to play your best and avoid injury. Coach Kennie Asuncion shows you how to warm up the different parts of your body in this instructional video that you can follow before you start playing on the court.

Пікірлер: 832
@eo7914
@eo7914 2 жыл бұрын
1:17 Ankle & Wrist Rotation 10 counts per side 1:58 Bouncing Calf Stretch 10 time per side 2:37 Outward Ankle Stretch 30 seconds 2:56 Ankle Shift 10 Counts 3:15 Full Knee Bending 10 times 3:43 Knee Rotation inward 10 times 3:54 Knee Rotation outward 10 times 4:09 Hip Push Stretch Stretch 10 times per side 4:35 Hip Rotation Clockwise 10 rounds 5:15 Trunk Twist 30 counts total 5:44 Elbow Out Stretch 32 counts total 6:08 Arm Rotation 10 times 6:33 Arm Swing 10 sets 6:58 Forearm Rotation 10 counts each direction 7:18 Neck Rotation 4 slow rounds 7:42 Toe Touches 10 counts 8:06 Upper Body Rotation 12 set total 9:13 Lunge 10 secs per leg 10:00 Sideways Leg Stretch 10 seconds per leg 10:45 High Kick 8 times per leg 11:09 High Jump 10 times
@zzzZzZZzzz0130
@zzzZzZZzzz0130 2 жыл бұрын
Thanks!😄
@nixFN
@nixFN 2 жыл бұрын
NEEDED THIS FKR AN ESSEY TMRW TY SM
@debolinabhowmik427
@debolinabhowmik427 2 жыл бұрын
Thanks a lot dude!😊😊
@KouheiParalex
@KouheiParalex 2 жыл бұрын
OMG I NEEDED THIS KEEP UP THE HELPING MAN TYSM
@firozalammohammad3937
@firozalammohammad3937 2 жыл бұрын
অশেষ ধন্যবাদ। thanks a lot
@kaizerrr23
@kaizerrr23 3 жыл бұрын
I'm also an athlete myself. When I tried doing these proper warm up stretches, I felt very active after doing these kinds of warm ups!
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
So nice to know that😁🏸 Thank you!! 😁🏸
@shai910
@shai910 3 жыл бұрын
Woah. I love how simple yet thorough the warm-up is. That is quite my style; thank you.
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
Thank you too! Appreciate this! 😁🏸
@charithakodithuwakku1478
@charithakodithuwakku1478 3 жыл бұрын
I’m a physio in profession,I love my badminton so are your warm ups,I think most beginners neglect the importance a proper warm up leading to so much strains at ankle knee and lower back
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
Thanks for commenting. I love it when professionals like you in your field help reinforce what i believe in because we can all help prevent more injuries. Thank you! Appreciate this😁🏸
@anandswaroop6512
@anandswaroop6512 Жыл бұрын
You are doing an amazing job. I have no words to explain how much you are helping me in my badminton learning journey. I wish to meet you someday. So grateful to you.❤
@arturkasza3176
@arturkasza3176 3 жыл бұрын
Yes, I do warm up, every time, before anyone else arrives, on the side of the court. But not like Kennie has shown us, so now I know ho to do that. I am gonna put it into practice.
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
Thank you very much!! 😁🏸
@jacobalackal3356
@jacobalackal3356 Жыл бұрын
Yes.. I do all these steps during the warmup.. Added to this 5 push ups ,calf muscle stretching and situps with wide spread legs with the support of a bench.. Nice to hear you
@yessaaaaaa
@yessaaaaaa 2 жыл бұрын
Omg! Tysmm! I have recently started badminton and I decided to these before our coach starts our actual warm up and all so today I'll do it before class and you guys who it went!! Love from India! And can we just appreciate that she still hearts and replys to comments after almost a year! You got a new subie!
@CoachKennieAsuncion
@CoachKennieAsuncion 2 жыл бұрын
Thank you very much! 😁🏸
@dominicmathew8295
@dominicmathew8295 3 жыл бұрын
thank you, very useful, having been using a few days now, routine starts at 1:15
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
Thank you too! 😁🏸
@mohamedriza886
@mohamedriza886 4 жыл бұрын
I do warm-up but nothing close to this. This is absolutely fantastic. This is a really good warm-up regime. Thanks
@CoachKennieAsuncion
@CoachKennieAsuncion 4 жыл бұрын
Thank you very much! 😁🏸
@angeldatoy075
@angeldatoy075 2 жыл бұрын
Hi Coach Kennie, Well, I started to play badminton for fun actually but now I want to get serious about it for my own health. I guess this is my first step to improve my play(I usually does not warm up but thanks to this I can play the sport with less worry.), and also to strengthen my knees and arms. It's the only sport I can play and I want to get better on it. Thank you.
@CoachKennieAsuncion
@CoachKennieAsuncion 2 жыл бұрын
So happy to know you are getting better and enjoying badminton😁🏸
@varungera6229
@varungera6229 2 жыл бұрын
Yes I make sure that I do proper warm ups and cool down. After watching your video I have added few more warm up exercises. Thanks so much.
@CoachKennieAsuncion
@CoachKennieAsuncion Жыл бұрын
Great!!👍😁🏸
@Misterdestructer
@Misterdestructer 3 ай бұрын
Still using this. A great pre-game warm up. Thank you Coach. :)
@findingtroyler
@findingtroyler 2 жыл бұрын
hello thx for the helpful video po! pls dont mind this just bookmarking for my project :) 1:21 ankle and wrist rotation 1:59 bouncing calf stretch 10 times per leg 2:36 outward ankle stretch 2:54 ankle shift 3:14 full knee bending 10 times 3:44 knee rotation inward 4:01 knee rotation outward 4:11 hip push stretch 4:38 hip rotation counter clockwise 10 rounds 4:47 hip rotation clockwise so u wont jnjure ur self now up to arms, doesnt need to be in order 5:10 trunk twist 30 counts total Makes sure ure round up well 5:37 elbow out stretch 32 counts total make it feel comfortable dont overstretch 6:10 arm rotation backward 10 times 6:17 arm rotation forward 10 times 6:30 arm swing 10 times dont do tpo fast 6:54 forearm rotation 10 counts each direction 7:29 neck rotation 2 times clockwise counter clockwise 7:43 toe touches 10 times 8:07 upper body rotation 12 sets total rlly helpful 9:10 lunges 10 seconds per leg 9:52 sideways leg stretch 10 secs per leg 10:37 high kicks 8 per leg no need to stretch go where u can only do 11:06 high jumps 10 times
@CoachKennieAsuncion
@CoachKennieAsuncion 2 жыл бұрын
😁🏸
@hotolukiba7343
@hotolukiba7343 2 жыл бұрын
I do some few warm up steps but now I will add more warm up steps which you have introduced. Thanks for making a very helpful warm up video. Expecting more from you.
@CoachKennieAsuncion
@CoachKennieAsuncion 2 жыл бұрын
Happy to know that… thank you too! 😁🏸
@markyoung5745
@markyoung5745 4 жыл бұрын
Great warm-up routine coach. Quick yet very comprehensive. 👌👌
@CoachKennieAsuncion
@CoachKennieAsuncion 4 жыл бұрын
Thank you very much! 😁🏸
@setsbyaks
@setsbyaks 3 жыл бұрын
I warm up every time before getting on the court. I am used to of many warm-ups you shown but yes few were new, and I will try that from today onwards. Thank you Coach Kennie and lots of love from India🇮🇳
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
Great! 😁🏸
@winnifredarockia3919
@winnifredarockia3919 3 жыл бұрын
Thanks so much Kennie... it simple the way you taught it and extremely effective... this is gonna be my warm up badminton routine henceforth... Thanks again...
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
You are very welcome. And thanks for the feedback😁🏸
@PradeepKumar-pf8oz
@PradeepKumar-pf8oz 4 жыл бұрын
The warm-up exercises are really good, As you mentioned in the video, i used to skip the warmup, now i m following your warm up exercises and feel much better, thank you so much for your videos, keep on posting
@CoachKennieAsuncion
@CoachKennieAsuncion 4 жыл бұрын
Thank you😁🏸
@gayatri5996
@gayatri5996 Жыл бұрын
Thank you for these wonderful stretches ❤
@OMG-ew3xv
@OMG-ew3xv 4 жыл бұрын
Wonderful and extremely useful exercises! Thank you so much
@CoachKennieAsuncion
@CoachKennieAsuncion 4 жыл бұрын
Thank you too H K 😁🏸
@Gone84
@Gone84 3 жыл бұрын
My mum is a really good badminton player but didn’t tell me to warm up so I came here 😂
@ramachandrabhatta6483
@ramachandrabhatta6483 11 ай бұрын
Good simple ideas given enjoyed it very much
@anumsheraz
@anumsheraz 11 ай бұрын
I watch this video before every badminton game. This is soo good. Thankyou soo much.
@nnnagendranaik
@nnnagendranaik 10 ай бұрын
Dear coach, just yesterday i was started my play at indoor stadium first time. Just am searching in KZbin, so i found this successful video. Thank you so much for your excellent video. Now i was subscribed to your channel. Will follow regularly.
@juandeveraturda4392
@juandeveraturda4392 2 жыл бұрын
Yes I usually do some warm up stretching before playing badminton. Thank you for this video. 😘
@CoachKennieAsuncion
@CoachKennieAsuncion 2 жыл бұрын
Good to know that. Keep it up👍😁🏸
@Sunakujira87
@Sunakujira87 2 жыл бұрын
Before this I do lazy warm up.. after I watch and tried ur warm up my game feels better and lesser krik kruk in the morning.. thank you...
@CoachKennieAsuncion
@CoachKennieAsuncion 2 жыл бұрын
Glad to know that!! Keep it up👍😁🏸
@subaldasgupta7991
@subaldasgupta7991 3 жыл бұрын
Very essential is warm up in Badminton . So it is so helpful to the all players
@bvs.ravikumar235
@bvs.ravikumar235 Жыл бұрын
Thank you so much for teaching us essential warm-ups.
@CoachKennieAsuncion
@CoachKennieAsuncion Жыл бұрын
My pleasure!😁🏸
@pradipmukherjee5726
@pradipmukherjee5726 3 жыл бұрын
It's great ! Very useful tips you gifted us . Thanks a lot.
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
You’re welcome! 😁🏸
@devenadhikari2670
@devenadhikari2670 Жыл бұрын
Thank you very much Kennie Ma'am !
@SohanSingh-mk9gh
@SohanSingh-mk9gh 3 жыл бұрын
Excellent demonstration.Lovely.
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
Thank you very much! 😁🏸
@sureshsivasankar10
@sureshsivasankar10 2 жыл бұрын
Thanks for share the warm up class 🙏🏻
@CoachKennieAsuncion
@CoachKennieAsuncion 2 жыл бұрын
You’re welcome😁🏸
@yagneshraviteja
@yagneshraviteja 3 жыл бұрын
You have made a really helpful video Coach👍 sure helps to avoid unexpected injury when playing
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
Thank you! Appreciate this😁🏸
@wiyen417
@wiyen417 2 жыл бұрын
Superb coaching! Thanks a ton.
@CoachKennieAsuncion
@CoachKennieAsuncion 2 жыл бұрын
Thank you too! 😁🏸
@moirfankh
@moirfankh 4 жыл бұрын
Dear Coach, I am a recent player in Badminton, just a beginner. due to corona I start work out from home and watching matches to improve my flexibility and skill. I usually warm-up before I play or in my work out but only 1 or 2 minutes maximum. from this moment I will give much importance to my warm-up before I start. Thank you for your videos and I will find the time to watch your other classes to guide myself.
@CoachKennieAsuncion
@CoachKennieAsuncion 4 жыл бұрын
Thank you for taking my advice on warming up before playing or working out because it truly is very important. It really helps prevent unwanted injuries. I am happy to know you continue to find ways to improve despite this corona situation we are all in. Take care. Stay healthy & safe!! 😁🏸
@moirfankh
@moirfankh 4 жыл бұрын
Coach Kennie Asuncion thank you for your reply coach.
@shebsmohammed2101
@shebsmohammed2101 3 жыл бұрын
Thanks a lot Coach Kennie 😘😘👍
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
Thank you too! 😁🏸
@alungpamei4637
@alungpamei4637 3 жыл бұрын
This is simply just awsome warmup for every type of players
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
Thank you very much! 😁🏸
@holiarkha1161
@holiarkha1161 Жыл бұрын
Thank you coach...for making this vid.. Like every other this one too is very helpful for meh indeed... The way you teach is always very clear and perfect..
@CoachKennieAsuncion
@CoachKennieAsuncion Жыл бұрын
Thank you very much!!😁🏸
@pitchaimanisavarimalai491
@pitchaimanisavarimalai491 3 жыл бұрын
nice warmup show bycoach kennie .wonderful tips thanks kennie
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
Thank you too! 😁🏸
@Opocrious
@Opocrious Жыл бұрын
Thanks, I took screenshots of each exercise and I will do these next time I play. I injured my knee playing for 4h45m and I realize I need to warm properly and for longer than I am doing
@donphilip6690
@donphilip6690 2 жыл бұрын
I usually dont do warmup, but my arm muscles started to pain, so I searched for this. Thankyou for the guidance : )
@CoachKennieAsuncion
@CoachKennieAsuncion 2 жыл бұрын
You’re very welcome!!😁🏸
@amzaranuar5020
@amzaranuar5020 3 жыл бұрын
I started to follow your channel now. Thanks alot for all the good tips video for beginner ❤👍
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
You’re very welcome and thank you too for subscribing!😁🏸
@jonathansolayao9733
@jonathansolayao9733 2 жыл бұрын
This is very helpful coach thank u for sharing your knowlegde
@CoachKennieAsuncion
@CoachKennieAsuncion 2 жыл бұрын
It’s my pleasure! Thank you too! 😁🏸
@kirannarang9103
@kirannarang9103 Жыл бұрын
I have just strtd to play .thnks for this video.I am sure i can enjoy badminton after this warmup
@allenborinaga1307
@allenborinaga1307 Жыл бұрын
Thank you Coach!
@arunpandey771
@arunpandey771 2 жыл бұрын
i never used to warm up in this way thanks for this nice and helping videos it will definitely save future injuries of many players 👍
@CoachKennieAsuncion
@CoachKennieAsuncion 2 жыл бұрын
Thank you too!!! Appreciate this😁🏸
@ukaszwojtkowiak3557
@ukaszwojtkowiak3557 2 жыл бұрын
Thank you. It was exactly what I was looking for for my badminton playing as an amateur.
@CoachKennieAsuncion
@CoachKennieAsuncion 2 жыл бұрын
Great! 😁🏸
@mohanraj-qd1qq
@mohanraj-qd1qq 3 жыл бұрын
Very useful for the players who skip warm up. Good job coach.
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
Thank you! 😁🏸
@akbarsadiqmohammad190
@akbarsadiqmohammad190 3 жыл бұрын
Hello Coach. Usefull warm up exercises before starting the game. From today I am starting badminton game. Your videos are really useful. Keep posting
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
Thank you! Glad you find my video useful! 😁🏸
@aleiauvveroigne_
@aleiauvveroigne_ 2 жыл бұрын
I'm watching this video and it is really helpful for my project in P.E. thanks, Coach!
@CoachKennieAsuncion
@CoachKennieAsuncion 2 жыл бұрын
Glad my video helped😁🏸
@kennethfernandez2645
@kennethfernandez2645 Жыл бұрын
Sobrang helpful, coach! Thank you dito 🫶
@tovizhimo4020
@tovizhimo4020 3 жыл бұрын
This is so helpful. Thank you coach.
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
You’re very welcome! 😁🏸
@jakeemmanuelmaquimot4604
@jakeemmanuelmaquimot4604 2 жыл бұрын
1:18 start of warm up exercise. I just put it here for easy access for those who always use this vid for morning exercise like me haha. Thank you coach !
@CoachKennieAsuncion
@CoachKennieAsuncion 2 жыл бұрын
You’re welcome😁🏸
@micheledwardmaravilla591
@micheledwardmaravilla591 3 жыл бұрын
Great Trainer and Awesome Athlete Coach Kennie! I’m a fan :)
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
Thank you very much for your kind words. Appreciate it.😁🏸
@shresthbhakta1237
@shresthbhakta1237 3 жыл бұрын
I was not doing this warm-up till now but now I'll definitely do it
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
That’s good to know! Stay healthy and aways from injuries!! 😁🏸
@lovejoyklafs4802
@lovejoyklafs4802 3 жыл бұрын
Thank you so much! Will put into practice 👍
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
Great! And thank you too!😁🏸
@Jaswant_Singh253
@Jaswant_Singh253 2 жыл бұрын
Great warm ups and thank you so much .
@CoachKennieAsuncion
@CoachKennieAsuncion 2 жыл бұрын
You’re very welcome! 😁🏸
@alixandrealorvilynsenase547
@alixandrealorvilynsenase547 Жыл бұрын
Thank you when we started our city meet I got eliminated from the game thank you for this warm up routine so I can Always warm up before the game
@CoachKennieAsuncion
@CoachKennieAsuncion Жыл бұрын
Train hard and come back stronger😁🏸
@sudhanshushekhar5481
@sudhanshushekhar5481 2 жыл бұрын
Very helpful. Thank you!
@CoachKennieAsuncion
@CoachKennieAsuncion 2 жыл бұрын
Thank you too! 😁🏸
@pmrajap.m4144
@pmrajap.m4144 2 жыл бұрын
Very Useful Video And the Step by Step Exercise are wonderful...
@CoachKennieAsuncion
@CoachKennieAsuncion Жыл бұрын
Thank you! 😁🏸
@feargamingff4194
@feargamingff4194 3 жыл бұрын
ya this proper badmintion warm up thanks and love you
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
Thank you for your appreciation! 😁🏸
@shinjinarita5809
@shinjinarita5809 3 ай бұрын
とても丁寧な説明でわかりやすかったです。ありがとうございます。 ウォームアップにかかる時間も10分程度なのでちょうどいいと思いました。
@techysubham1939
@techysubham1939 4 жыл бұрын
Kennie you are an awesome coach, i follow all your advice
@CoachKennieAsuncion
@CoachKennieAsuncion 4 жыл бұрын
Thank you very much. Appreciate it😁🏸
@Romamikey
@Romamikey 2 жыл бұрын
Yes - It's a good session...Thanks Ken 😃
@CoachKennieAsuncion
@CoachKennieAsuncion 2 жыл бұрын
You’re welcome! 😁🏸
@abdulwasimraz5208
@abdulwasimraz5208 3 жыл бұрын
Yes, I do warm up before playing.. this vedio helps me a lot by knowing many warm up steps. Thank u so much.. definitely I will try to include all the steps everyday.
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
Happy to know that. Warm up before playing and cool down after😁🏸 kzbin.info/www/bejne/i3-VkmmLaduFgJo
@parthjani2837
@parthjani2837 3 жыл бұрын
Abdul Wasim Raz btw it’s video Sorry I just have ocd
@tapasroychoudhury2241
@tapasroychoudhury2241 3 жыл бұрын
Madam..gm from Mumbai india..your badminton warm up exercises are awesome..I am practicing it daily before playing. 👌👌👌👌
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
Glad you like them... keep using it! I still do from years back till now! 😁🏸
@dilippatel2047
@dilippatel2047 3 жыл бұрын
Mam your warm up exercises are very helpful . It prevents injury 🤕.
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
Thank you! Appreciate this😁🏸
@taeliciousdarkqueen7716
@taeliciousdarkqueen7716 2 жыл бұрын
Thank you coach! We need this for our online P.E class.
@CoachKennieAsuncion
@CoachKennieAsuncion 2 жыл бұрын
You’re welcome😁🏸
@akshitsharmarly57
@akshitsharmarly57 4 жыл бұрын
Yes I warm up before playing the game. Great video ma'am
@CoachKennieAsuncion
@CoachKennieAsuncion 4 жыл бұрын
Great! Thank you! 😁🏸
@vaddepallysudheer5923
@vaddepallysudheer5923 4 жыл бұрын
Hi madam, I used to stretch and make body relax by doing little pack of exercises before game .definitely from now i start focusing more on warm up, Thanks you for this video
@CoachKennieAsuncion
@CoachKennieAsuncion 4 жыл бұрын
You are very welcome! 😁🏸
@vinoseven
@vinoseven 2 жыл бұрын
Hi Kennie I am just a beginner was struggling with ankle and calves muscles catches initially without doing warm up .. by following your warm up video I m relieved from pains and picking the game up ... yours is the best warm up video thanks a lot for posting it .....very helpful... thank you
@CoachKennieAsuncion
@CoachKennieAsuncion 2 жыл бұрын
So happy to read this! Glad you feel the importance of warm up😁🏸
@vinoseven
@vinoseven 2 жыл бұрын
@@CoachKennieAsuncion thank you for this wonderful video
@anjusartgallerynigeria1605
@anjusartgallerynigeria1605 2 жыл бұрын
Yes Kennie mam . I do most of ur steps but not that much . Some of ur steps are new , which I will start doing today onwards .. I think will give me good strength to play . I am 47yrs love to play and used to participate in our community tournaments in Nigeria. We play everyday 2 hrs . My husband, son , daughter, myself all r players here .. Thank u for sharing.. Devi (Indian)
@CoachKennieAsuncion
@CoachKennieAsuncion Жыл бұрын
You’re very welcome! I am glad you are able to enjoy badminton with your family😁🏸
@88kermit
@88kermit 4 жыл бұрын
I follow your warm-up routine in your video with Paolo Bediones. I was just a beginner then. I am 40y/o now and I still play 1-2×/week.
@CoachKennieAsuncion
@CoachKennieAsuncion 4 жыл бұрын
Nice to know you are still playing badminton and that you sound like you are in great condition... keep on playing badminton🏸🏸
@lovenaka5774
@lovenaka5774 2 жыл бұрын
Thank you so much. I will try.
@CoachKennieAsuncion
@CoachKennieAsuncion Жыл бұрын
Thank you too! 😁🏸
@debg1424
@debg1424 4 жыл бұрын
Please keep posting more videos frequently. Pretty sure you will become popular with more subscribers. Very nice videos
@CoachKennieAsuncion
@CoachKennieAsuncion 4 жыл бұрын
Thank you🏸😁
@vedantjamsandekar1846
@vedantjamsandekar1846 3 жыл бұрын
Thank you so much mam for showing the exercises . They are very easy and useful
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
You are very welcome! 😁😁
@stoodgain
@stoodgain 2 жыл бұрын
Hi coach. now lng ulit ako naglaro badminton then di ako nag warp uup , ayun grabe 1week sakit katawan ko. nung sinunod ko po itong warm up mo d na po sumasakit katawan ko heheh maraming salamat po coach !
@CoachKennieAsuncion
@CoachKennieAsuncion 2 жыл бұрын
Kailangan talaga wag kalimutan mag warm up bago maglaro at cool down pagkatapos ng laro… sana mawala na rin ang body aches mo😁🏸
@sh.bhutto8924
@sh.bhutto8924 4 жыл бұрын
Splendid efforts,, It way of guiding is simple, realistic and doable,,
@CoachKennieAsuncion
@CoachKennieAsuncion 4 жыл бұрын
Thank you very much!! 😁🏸
@hema28732001
@hema28732001 4 жыл бұрын
Brilliant demonstrations
@CoachKennieAsuncion
@CoachKennieAsuncion 4 жыл бұрын
Thank you!!😁🏸
@ravikumarlakidi9838
@ravikumarlakidi9838 2 жыл бұрын
Really nice warm up for beginners especially..
@CoachKennieAsuncion
@CoachKennieAsuncion 2 жыл бұрын
Thank you😁🏸
@AmirKhan-zw5cn
@AmirKhan-zw5cn 2 жыл бұрын
I am impressed by your work 😊
@CoachKennieAsuncion
@CoachKennieAsuncion 2 жыл бұрын
Thank you very much.😁🏸
@sajjadkerala401
@sajjadkerala401 3 жыл бұрын
Super, apsalutily useful and great guidlines
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
Thank you! 😁🏸
@tomek_kot
@tomek_kot 3 жыл бұрын
Thank you for this!
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
You’re very welcome! 😁🏸
@drrajkamalpatel4712
@drrajkamalpatel4712 3 жыл бұрын
Yes... I do always ... Your video also helped me alot
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
Thank you very much! 😁🏸
@junaidmaniyarncibofficer6597
@junaidmaniyarncibofficer6597 4 жыл бұрын
Very nice information about warmup
@CoachKennieAsuncion
@CoachKennieAsuncion 4 жыл бұрын
Thank you😁🏸
@tapasroychoudhury2241
@tapasroychoudhury2241 3 жыл бұрын
Awesome badminton exercise for a beginner like myself. Love n best wishes from Mumbai,India. 👍👍👍
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
Thank you very much! Appreciate this! 😁🏸
@kalaisid
@kalaisid 4 жыл бұрын
Well explained, Thanks!
@CoachKennieAsuncion
@CoachKennieAsuncion 4 жыл бұрын
Thank you very much! 😁🏸
@shifudracula4324
@shifudracula4324 2 жыл бұрын
This warm-up is really good for me it's very useful for me
@CoachKennieAsuncion
@CoachKennieAsuncion 2 жыл бұрын
Great! Happy to know that! 😁🏸
@juliuszulirsyad5112
@juliuszulirsyad5112 2 жыл бұрын
Excellent
@TristanJobertDPrado
@TristanJobertDPrado 2 жыл бұрын
Thanks for the learning for as coach 😁❤️
@CoachKennieAsuncion
@CoachKennieAsuncion 2 жыл бұрын
You are very welcome! 😁🏸
@mohamedmufaris3716
@mohamedmufaris3716 4 жыл бұрын
Hi Mam.. I have ever seen these kinds of Warmup from any other YT channel... Really these warm-ups are very useful before quick game.. Keep up... 👍👍👍👍
@CoachKennieAsuncion
@CoachKennieAsuncion 4 жыл бұрын
Thank you😁🏸
@jainnehul
@jainnehul 3 жыл бұрын
Thank you for this.
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
Thank you too! 😁🏸
@reza.esmailabadi4396
@reza.esmailabadi4396 4 жыл бұрын
Great 👌🙏👍🏽thanks a million
@CoachKennieAsuncion
@CoachKennieAsuncion 4 жыл бұрын
Thank u too🏸🏸
@MrBarryallstar
@MrBarryallstar 2 жыл бұрын
Thanks for this content coach very helpful im a new player of the sport.
@CoachKennieAsuncion
@CoachKennieAsuncion 2 жыл бұрын
It’s my pleasure😁🏸
@nandishnagraj
@nandishnagraj Жыл бұрын
I have a tournament coming tomorrow will definitely use this thanks coach kennie
@CoachKennieAsuncion
@CoachKennieAsuncion Жыл бұрын
😁🏸
@arunsriram9081
@arunsriram9081 4 жыл бұрын
thanks for kennie madam , its very useful for me and i impure my game lot after see your warmup video
@CoachKennieAsuncion
@CoachKennieAsuncion 4 жыл бұрын
Thank you!! Happy to know it helps you 😁🏸
@liusmithkamei7333
@liusmithkamei7333 2 жыл бұрын
Thank you so much for your help thank you
@CoachKennieAsuncion
@CoachKennieAsuncion Жыл бұрын
You’re very welcome😁🏸
@salmansyed9147
@salmansyed9147 3 жыл бұрын
Thank you..It really helps!!!🙂
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
Good to know! Thank you too! 😁🏸
@franztrinidad8587
@franztrinidad8587 3 жыл бұрын
Thankyou coach!
@CoachKennieAsuncion
@CoachKennieAsuncion 3 жыл бұрын
You’re very welcome! 😁🏸
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