Original Yoga Challenge: Day 19 - Yoga Twists (Intermediate)

Today's class is perfect for when you want a little detox OR if you could use some help with digestion. We'll do lots of favorite poses with twists.
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If you like this challenge, you can also check out the 21-Day Yoga Habit here: • 21-Day Yoga Habit
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[@badyogitv]

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[@yolieramirez3453]

Luved these twists...Can't wait for Day 20....Yolanda from NYC🧘‍♀️🙏❤

[@jaimekerr1565]

Yesterday's practice I found myself super frustrated. Today's was 100% better. Maybe twists are exactly what I need on a regular basis! Especially the down dog twist. That was challenging and felt so good! Thanks, B.Y.!

[@eplnfl]

Excellent twist set. Loved the pigeon variations.

[@hollytucker4693]

Great twist set. Felt great on my shoulders, hips & core :)

[@stormkat3399]

I have Crohn’s, and after this I felt like my insides were thanking me. I feel much better than before I started, thank you!

[@fashionlimbovideo]

Loved this. Currently recovering from surgery so I really needed this. Thank you, thank you, thank you :)

[@shanice5152]

i loved it!

[@theawakenedvegan]

My favourite twisty yoga workout :)

[@nataliachizhova3342]

Great sequence 👍