Bajra flour Dose

[@MEERASETLUR]

Great one ,! Will definitely try it

[@smsm9131]

Awesome recipe, Savita. This is a traditional cultural Indian recipe from days when our ancestors did not worry about GI. The reason for additional oil is to lower the GI index.

[@SavisPalate]

Thanks! you are absolutely right. It is almost a new dawning of the old trusted ingredients used in our Indian cuisine.

[@rollinginthedeep2812]

Nice..I was looking for an easy to make recipe out of Bajra flour and I got this on my KZbin feed. I'll try it tomorrow. 🙂

[@SavisPalate]

Thanks Ansu! do let me know how this turned out. We love it in our house

[@eddiefox79]

Looks good. Looks similar to rava dosa.

[@SavisPalate]

Thanks and yes it is similar and tastes very much like the Rava dosa

[@NB-365]

Thank you very much. I will try it today.

[@SavisPalate]

How did it work for you?

[@asifshuja8638]

Madam:- Rice flour has very high glycemic index. Would it not tend to spike the glucose level? Although fibers of Millets would neutralize the effect but overall result may not affect the glucose level. Please throw light on to our apprehensions.

[@meganc5765]

Very well said Asif. She used so much of oil for one thin dosa.

[@asifshuja8638]

@@meganc5765 thanks, i am happy someone read my comments but my concern was'nt addressed by the Architect.

[@SavisPalate]

Sorry for the delayed response Asif, you are right in that both rice flour and millets are carbs and will both spike your sugar levels. But I am diabetic and I have clearly noticed the lowering of sugar levels with millets ( again not all millets) like Bajra when compared to rice alone. This recipe is very similar to Rava dose recipe but is a great option for gluten free diet. If you use Rava instead of Bajra, you can bring the glycemic index down. Hope that answered your query

[@SavisPalate]

@@meganc5765 I am so sorry I don’t see any connection of your comment to what Mr. Asif has asked.

[@asifshuja8638]

@@SavisPalate Millets in general are proved to possess low Glycemic index, 54 to 68 whereas, GI of untreated and treated rice flour was found to be 88.0 ± 0.2 and 46.1 ± 0.2, respectively. Though treated rice cream has been developed by Italy i.e a glutten free product [ just for sharing information only, u might be knowing it]. As advised, Rava is a good choice. Permit me to correct Millets is Bajra having Low GI (54- 68) should not be subtracted.....Thanks- Regards from Pakistan.

[@sudeepthipadmavathi4163]

Yummy

[@SavisPalate]

😋 Thanks

[@samrinahmed8830]

Too oily

[@SavisPalate]

I have added oil only while making the dosa. This you can modify and You can certainly put less oil if you want. As I mentioned I use olive oil which is one of the healthiest oil available.

[@meganc5765]

Very oily n unhealthy. This is a recepie for a heart attack.

[@SavisPalate]

I have added oil only while making the dosa. This you can modify and You can certainly put less oil you want. As I mentioned I use olive oil which is one of the healthiest oil available.

[@asifshuja8638]

@@SavisPalate Precisely true Olive Oil is the first best choice it may be used in lowering the GI while eating Potatoes. Second best oil, i think, is natural Srson (Mustard) oil.