Pilates Enthusiasts : S2E34 : Variations on Quadruped

  Рет қаралды 19,337

Balanced Body

Balanced Body

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@mariecleavesrothacker8715
@mariecleavesrothacker8715 11 жыл бұрын
I like the slide before the lift. Going to use it with my clients tomorrow morning!
@theresaroberts523
@theresaroberts523 9 жыл бұрын
You need to control the lumbar lordosis and the pelvic rotation with the final progression
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