Pilates Enthusiasts : S2E34 : Variations on Quadruped

Chantill Lopez goes over a few variations of the traditional "all fours position" to strengthen the lower back and lower abdominals.

[@mariecleavesrothacker8715]

I like the slide before the lift. Going to use it with my clients tomorrow morning!

[@theresaroberts523]

You need to control the lumbar lordosis and the pelvic rotation with the final progression