Balancing Stick Pose (Tuladandasana) Learn Some Tricks and Improve Your Postures

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Check out our posture clinic series! In this video, listen to Laine and watch Monica take you step-by-step through Balancing Stick Pose. This posture is part of the balancing series as part of strengthening your body to find the balance and pumping up your heart rate in which you will feel the intensity. The tighter your muscles, the lighter your body.
This beginning yoga video is perfect for first-time students all the way up to seasoned practitioners of Bikram Yoga. This beginner’s class is intended to be a daily practice to improve and maintain radiant health.
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En Espanol
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[@monicaossandon9690]

Yay! 🙌 I love to be part of Laine's World!!!!!!!!!!!!!

[@PUREyogaTV]

You ladies are the best :)

[@serveminewithsoul]

You ladies always bringing in the HEAT 🔥 thank you for this Yoga Hack!

[@PUREyogaTV]

Thank you so much! :)

[@bikramyogadallas]

Love it!!! Thankful for the tips from our amazing instructors are PURE :)

[@PUREyogaTV]

Love you guys!!