Ballerina Posture for Modern Life

[@SVANERT]

Well, I got lucky found this video hadn’t seen Mary for a long while and again she’s just AKAMAI brilliant I love the way she interprets her dance and movements to us appreciate her very very much. Thank you for the video Mary.

[@418SurferGirl]

I was in my best shape and posture when I was dancing regularly. The core is everything! So glad that I subscribed to Ballet Beautiful to keep me on my toes again! Ha!

[@maryhelenbowers3943]

Hooray!! You are going to LOVE the workouts, so excited for you to join!!

[@Rover08]

I would love to see you repeat this message every so often just as a reminder to all of your viewers. Thanks.

[@twinsplan3335]

Thank you for reminding me that I need to fix my posture. I started to lift my chin and raised my phone up as I was watching. I will keep reminding myself at those times to keep my head, neck, shoulders and back straight.

[@thesandrapagethings]

I love the reminders to check posture when on our phones!! 💯👏🏻✨

[@bombomtilibom]

Thank you from Russia, Helen, your videos help me not look like a nerd with my posture!

[@19jacinta88]

Wow you just called me out big time! :D Thanks for the reminders!

[@FeziykaPIlic]

Many thanks for that - mostly things I'd been doing for ever, but it's lovely to have one's convictions validated by a professional dancer. One thing I will disagree with, however, is using the speakerphone in public. It's intrusive and downright rude. I make an effort to minimise making phone calls in public for a start anyway (who wants to hear someone else's boring chatter?) but never, ever use the speaker function outside home.

[@forceindia4666]

You are amazing. Thank you.

[@hipnhappenin]

1:22 haha I’m glad you said that! That was my immediate thought when you first even said “phone.” Some crazy lady yelled and shoved me because i had my phone out and she thought I was filming her

[@maryhelenbowers3943]

Lol yes!

[@magicsweets-princessofevil6014]

These exercises are amazing, I love them so much.

[@bekithomson]

Thank you, Mary Helen!

[@ms.marion8431]

Thank u.

[@dorothealebeau8585]

I Love your tutorials. Is there a way I would be able to purchase tutorials to work-out via You Tube from my phone?

[@sahtification]

Thank you so much

[@elizabethcanto4620]

Soy nueva en tú canal,es súper interesante 😘😘 tendrás ejercicios para los brazos de forma de alas de murciélago???😅🤗 Saludos y felicidades, por tú canal 😍

[@BalletBeautiful]

We have many different arm exercises! This one is great for beginners: www.balletbeautiful.com/body-recharge-arm-circles

[@juanfabiandiazcossi1786]

Es sublime eeee. 👍👍😘😘😘

[@JGreen-le8xx]

Mary❤❤❤❤❤❤❤😄

[@SP-kk5nj]

I love your skirt ❤️

[@samueljorgechoquechambisir1961]

ES Fántastica aaaa :-) :-)

[@Nadjafalah11057]

❤️

[@ms.marion8431]

how much do u charge for personal training for ballet..

[@BalletBeautiful]

All private training questions can be answered here: www.balletbeautiful.com/private-training

[@cuitlahuacmendiola1216]

I love legs

[@大千世界刘老板]

漂亮

[@marinarichter8806]

👎🏼👎🏼👎🏼🤭😱😬