Work From Home Stretch Break!

Working from home got you feeling tense? Mary Helen shares easy at-home stretches to release tightness and tension through the shoulders, neck and upper body. Tell us your favorites below!
For more Ballet Beautiful stretching, subscribe to our online Custom Workout subscription today!
About Mary Helen Bowers:
Mary Helen Bowers is one of the most sought after names in fitness. A
former ballerina with the New York City Ballet, Mary Helen’s signature
Ballet Beautiful Method is inspired by ballet and designed to give
anyone a dancer’s toned, elongated and powerful physique. Sought
out by A-list celebrities, supermodels and people around the world,
Ballet Beautiful is the go-to regime for anyone seeking a targeted and
highly effective workout with transformative results. Dance experience is not required.
Mary Helen personally trained Natalie Portman for her Academy Award
winning role in Black Swan, bringing ballet and ballet fitness into the
forefront of pop culture as never before. Embraced by thousands of
members in over 100 countries worldwide, the Ballet Beautiful method shares Mary Helen’s expertise as a fitness trainer, dancer and innovator in the world of wellness and health.
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[@user-kr3xt5to7p]

Oh my goodness thank you so much I feel so much better! Everytime I exercise my neck always hurts a little after a day but I will continue to do this more often! Thanks again 😊💖✨🌷

[@jillianf8th]

So helpful and relaxing

[@franz3810]

dear Mary Helen, since I was a uni student I follow your videos and I always keep a fit shape hehe. These days I have been working from home and it's killing my back. Thank u for this! xoxo

[@magicsweets-princessofevil6014]

I love ballet music and these ballet exercises, ballet makes me strong, I'm so glad that I can dance ballet, ballet is a pleasure for me and it make me stronger and I'm so glad that I can wear cute clothes and be strong, I don't like these male sports.

[@jessjlsy]

Wow i felt stretches in muscles i didn't know i have haha

[@bombomtilibom]

After that I really feel my shoulders open! Thank you!!

[@echolee601]

Good to see you again！Please take care during the lockdown☺️☺️

[@susanasue]

Thank you Mary i' ve spent nearly a week working with your previous videos and it has been very helpfull. A lot of improvement indeed. Kisses from Spain!

[@carolynyip7800]

Thank you. Hope to see more stretch videos to release tension in forearms and wrists.

[@dnshuezo]

Thanks for the great content Mary Helen! 💕 your method helps me concentrate and relax. I think your voice is relaxing too.

[@michelearsenault7054]

So grateful I found you! Merry Christmas from Virginia

[@arianachapman2021]

Thank you so much. This was perfect. Your videos are always so helpful. Stay safe and healthy.

[@rajs7153]

Thanx for posting after a long time. Please post a few videos atleast once a week for ur fans in India...we can't access ur DVD's...

[@jonellenel7871]

Thank you so much

[@forceindia4666]

Amazing. Thank you💖💖

[@binishnoreen8087]

Plz post the BeFit workouts

[@user-io5wb8bw1e]

good

[@talharaja3632]

Love you

[@JGreen-le8xx]

Mary❤❤❤❤❤❤❤😄

[@talharaja3632]

Like