Ballet dance workout 2020 (full body) with Maria Khoreva & Nike

[@MariaKhoreva]

What are you interested in seeing on my channel? Let's think together in which way we should develop it. Learning ballet variations, exercises and training or just excerpts from ballets? Or maybe something new? Что вам интересно увидеть на моем канале? Давайте вместе подумаем, в какую сторону следует его развивать. Разучивание балетных вариаций, упражнения и тренировки или просто отрывки из балетов? А, может, что-то новое?

[@angelicagreco6806]

Learning ballet variations etc.. 🥰

[@ЕленаКузнецова-э6х]

Здравствуй! Я учусь в Пермском балетном училище. И я бы хотела больше видео с выворотностью и для тазобедренных суставов

[@liz_litman]

Думаю, чередование тематики будет интересно всем и захватит больше аудитории. Вы очень грамотно доносите информацию, поэтому вам доступны любые темы в видео:) Очень понравился формат тренировки вместе с вами, было бы ещё круто разбирать сложные движения, например итальянское фуэте, секреты исполнения обычного фуэте, разного рода подводящие упражнения на развитие данных - шага, выносливости в адажио, крепкой спины(про это ещё точно не было) А ещё хочется узнать побольше непосредственно о вас, из чего состоит ваш день, особенности питания, увлечения, книги итд итп... В общем, тут хватит на пару десятков видео, наверное)) Заранее спасибо за всё, что вы делаете!

[@nevenabanov22]

Thanks a lot for another gorgeous video! I followed right away and now I am full with positive energy! :-D Thank you for making such great videos and sharing those wonderful insights. ♡ Here are a few ideas from my side: What you eat and don't eat. Your favourite books. What you are passionate about besides ballet. Exercises to improve your turnout. Exercises to improve your leg lift. Exercises to improve your pointe/stronger feet. Maybe even a Q&A? Thanks again, you are wonderful!

[@anya-syt]

I love all of your videos, and this one is great! I am also enjoying your ballet barre videos and I know that you already have 2, I am always doing them so those are always great. Also, a pointe class would be great. I would also be interested in non ballet related videos as well like Q&A, what I eat in a day, your baking/reading, and other interests you have, as you are such an inspiration! Also, I love watching you dance so for sure watching your performance variations as well as learning new variations!

[@bakusya96]

me: dying Maria: I am warmed up now

[@alena_epoxyr]

I can't live with this information 😂😂😂

[@anaest999]

Haha, same

[@anaest999]

Just dying

[@diodelbrivido4405]

Maria: Faster! me: yes, Your Highness

[@rigelmoon5230]

I cannot even begin to explain how much I wanted and needed a workout like this

[@goldmund-nz]

Мария, огромная благодарность Вам за эти тренировки! Я в восхищении, насколько они продуманы и как тщательно подготовлены. Очень профессионально подобранная концентрация лучших техник балета, в чем-то йоги и пилатеса. Вы очень вдохновляете, я уже год периодически тренируюсь по Вашим видео, и уже 3 месяца делаю это ежедневно. За это время стала чувствовать себя намного сильнее и гибче, дисциплинированнее и просто лучше по жизни. Спасибо Вам огромное за вдохновение, мотивацию и прекрасные комплексы❤️

[@LHampton]

Dear Maria, It is a dream come true, to have you teach on KZbin. You are my chosen favorite Ballerina of all time. And now you teach the art of ballet and exercise to achieve a beautiful body. To me, the ballet dancer’s body is the most beautiful of all. With its exquisite grace of movement. I treasure your video performances viewed on KZbin. And to work out with you via KZbin is that dream come true. You have so much to offer the world, Dear Maria. I hope you continue to express your inspiration (in its multiple ways) to inspire beauty and grace to one and all. Especially in the US, girls do not have role models who reconnect them with their innate inner beauty. Continue to teach and share with others the Spirit within you. Say hello to your sister. Sending love from the United States of America to you in Russia. 🥰

[@marie.mariela]

like a ballet dancer I really love this channel, IS PERFECT, I LOVE ITTTTT.

[@PettyBlue1]

I just did this! It almost killed me, but now I'm so proud and feeling energy! I run and work out every day but I didn't realise my weak spots until now! You are an amazing teacher, Maria! Keep making training videos and share your knowledge! It is very rare to find something of this quality! Also I would appreciate very much if you showed how to add more art to ballet movements, not just plain technique. How to tilt head and where to look when doing port de bras etc. I can't find anywhere these little things that create dance.

[@silviaquaroni2117]

MARIA you are absolutely the best teacher ever spasciva..... this class change my life please keep doing this love and dance Silvia

[@alenaostrobetskaya9853]

Треня зачет, потом после нее еще руки сделала и полет нормальный! Машенька стала с вами заниматься чувствую что все мое тело начало просыпаться осанка, руки, ноги. Я кмс по худ.гимнастке благодарю!

[@selina8055]

Огромная благодарность вам Мария, очень крутая тренировка! Ваши видео помогают после перерыва входить в танцевальную форму. 👍🌺❤️

[@ninaovcharova6474]

After 3 months of training I finally could get through the Whole workout! I am of proud of myself!!! Long for more workout like this

[@eva5604]

So proud of you!

[@cannibale101]

I'm just about to do it for the first time and your comment is both intimidating and very motivating!! EDIT post workout - I hear ya

[@skippersgreen]

Hey Maria, I'm not a ballerina but I will try to do some of this moves because your positive energy and friendly vibe has motivated me, I probably won't be able to do many of them but thank you for the time you take to teach us all of this

[@NinaMora13]

Amazing!! I am an experienced personal trainer and I really loved this workout!! I encourage you to keep posting this kind of videos. I’ll definitely recommend your channel to my friends😊

[@dariask904]

Did this workout again since 2020, and i forgot what a killer it is! Thank you Masha for this routine - so invigorating and simply great! :)

[@eleniyiayiaedou5515]

I like how she says "im pretty sweaty" and then you have me falling on the floor like a dying goat ...no joke!! Loved the work out!! ❤❤❤❤❤

[@MrBubblygoodness]

Perfect timing! First one! Love you Maria your abs look so good. Good for you staying so motivated in this difficult time. Stay healthy!

[@olesikkolesnikova7710]

я еле дотянула до конца занятий. Начала умирать уже с 6й минуты на прыжах. Спасибо большое за тренировку, Мария !!! Повторю ее через неделю

[@secret4pakkas]

Thank you for such a great workout! I was completely drenched in sweat half way through (even with taking breaks). Im going to keep coming back until I can get through the whole thing in one go!

[@ТатьянаДмитриева-ц4э]

Отличный комплекс! Сложный и интересный. Спасибо большое Маша! Ты прекрасна!❤

[@Kyxn8achpek_s4tak]

It's amazing! Thank you very much, Maria. All your workouts "fitness&ballet" are the best which I did. I do your different workouts and my body becomes more toned but without muscle relief, as I wanted!

[@MademoiselleGisela]

I love your ballet barre classes, please keep uploading like these!! thank you Maria

[@alejandraas442]

I am following your workouts according to my possibilities, you are great, I specially like the ballet inspired trainings rather than the specific ballet workouts because I am not a ballerina, but I have also watched your work as a professional and I love it, you are wonderful, thank you

[@juliak7586]

A stretching routine to keep us limber would be great! Love the workout!!

[@babavaly2892]

Машеньки огромное спасибо за тренировки,они супер,после вторых родов невероятно тяжело прийти в форму.тренируюсь теперь с Вами и чувствую прилив сил.

[@grisleigh8774]

A floor barre, ways to develop your stretch/extensions, learn ballet variations

[@Rebecca-qn2rb]

I train with your workouts everyday plus daily ballet-training and I thought I´m really well trained until I made this workout:D it was a real challenge but I love it, bc it includes cardio AND essential muscle exercises . Thank you so much !!

[@olgazaliva]

Спасибо, Мария! Отличная тренировка!!!

[@amparovaldivia8990]

Just finished this, it's so good, thank you very much. I couldn't do it all because I'm not in shape, but I'll do it every day and build up to be able to do everything!

[@yuliyaguideinparis7283]

Спасибо вам самое сердечное за ваш труд! Делаю с вами тренировки каждый день!

[@NaomiCXia]

Your fan in the US here! Do you think you can do a ballet "theory" based video on how to correctly use muscles/alignment? Would love to hear how someone of your talent/success approach this!

[@naoavck4443]

バレエの動きとストレッチが同時にできる！さらに心拍を上げる運動も‼️ 素晴らしいプログラムだと思います。 これからも期待してます❤️

[@beal.9330]

My favourtie COVID time channel. Love you Maria!

[@ballerinablush5436]

I didanother workout of yours so only finished til 9min on this video I LOVE it cant believe its truly ballet inspired and makes me sweat like other cardio but stronger resistance with the ballet muscles. thank youuuuuu

[@ballerinablush5436]

going to finish this tomorrow

[@kelinagnes]

I feel like expired pudding trying to do this

[@cold.raviolis]

Omg that is exactly how I feel lol

[@yijiang2557]

Thank you so much for sharing these precious workout routine in this difficult time. They are all so logical and practical. I’ve already practiced several times and will continue. ----by an amateur dance lover

[@liliastarostina6154]

Благодарю, Мария !! Это невероятно сложно ,но с вами вместе можно преодолеть было все трудности и самочувствие великолепное. Это круто,другими словами ))) Спасибо!

[@suleijawolke7222]

Really exciting and effective workouts for the body and brain I love to do ! Helps me so much when I am tired from working in front of the computer or cannot go to ballet classes out of time or pandemic reasons ! You are such a lovely person, it is a pleasure to work out with you !

[@annickleclerc168]

Thank you so much! This work out has helped me so much with my back pain since working from home. It has given me so much energy, unbelievable. This stretching is really what I needed.❤️ Merci milles fois!

[@luciamosquera9153]

Thank you so much Maria.. You are my hero. I make your videos every day and my body and my mind still good for that, my ballet career have more hope. Thank you thank you thank you

[@IDIL84]

Greatest workout ever 🙏☺️ I don’t know how to thank you dear Maria, you’re such an inspiration 💕

[@viridianamarquez4262]

I’ve done your workouts and they are awesome! I wouldn’t mind if you upload a few more of them :3 And I know nothing of ballet but your beginners class is really beautiful too! Thanks for sharing it

[@laurast.martin]

Thank you for everything that you do!! It's been years since I've been able to afford a ballet class, and I've had a hard time coming up with a good routine to keep myself in shape at home. And you are such a beautiful dancer!! Best of luck to you.

[@mi65399]

The work out of a year 🔥✨⭐️ Thank you so much for this video!💓🌷

[@bellat6008]

Melhor treino q já fiz, nunca fiquei tão feliz fazendo um treino 💫

[@noreia_m6774]

OMG: I did it!!! But first things first: Maria you are an amazing, beautiful, talented, strong woman and with this channel you are doing an amazing job. It's just great. Second: I really love your workouts. It's great also for younger people like me (younger means teenager). They are short, efective and I don't know but funny and happy. I smiled everytime I do it. So please, please, PLEASE keep going! I'm sorry about my english. I'm from german... I hope it's understandable...

[@sabrinad3683]

Thank you so so much all your videos are amazing. Great for normal people and absolutely fabulous for ballerinas.

[@alanibarra7129]

Dear Maria, you are amazing with the great workouts and also the background music is beautiful.💪❤☺

[@mnvf6339]

Мария!!! огромное спасибо! Тренировка супер! И эта, и на пресс и кардио!! Спасибо, что вы с нами в этом карантине! Можно еще отдельную тренировку на мышцы спины.

[@nathaliecayzeele425]

you are truly the most amazing dancer ever!!!! I'd like videos and tips in order to improve your splits and also the middle split, to become very very flexible!! I've been doing stretchings everyday for 2 years but I still can't get over it!! Love you to the moon and back

[@nastylaplandia3345]

Спасибо за ваши супер трени❤❤❤❤❤такая красотка, 😊

[@enastapelberg4809]

Hi Maria! I love your videos. Can you please make a video with tips and exercises to improve pirouettes and a deep stretching routine for lenghtening muscles after an intense workout. And one more request, can you please make a video on how to improve repetoire /variations in preparation for an international ballet competition. Thank you so much! You are a huge inspiration and I am so grateful to be able to dance with you throughout Quarantine!

[@DSD1186]

I love your work outs!! Especially the longer ones full body sweaty cardio/ strength/ flexibility based! Thank you so much for sharing :) please make more hour long ones 🥰😘

[@audreyskidmore2209]

I love love love your workout videos! It is so fun to feel like I am working out alongside such a talented dancer :) Very inspiring as always!! xx

[@jackiejaclynpowell5261]

My first time doing this one as well! Ouch! I really like that you added ballet arms. Getting into ballet very late, so I have to hurry to catch up. Will add all the ballet into my exercise that I can. Thank you,

[@fanjaniainafawbush4216]

Haaaa, this is a killer!!!! I couldn't but I am sure as I do this regularly i ll get stronger and will have better turn out!!!! keep it up guys

[@ЭлКо]

Спасибо большое,просто прекрасная тренировка! Делать одно удовольствие👍🏻✨

[@joanhebert73]

First time vewier here in the U.S. You are beautiful to watch, just lovely. I will do this workout next. Glad I found you !

[@rosanerio2]

THANK YOUUU LADY MARIA!!!!! СПАСИБО, ЛЕДИ МАРИЯ! Я люблю тебя, классы - ты такой энтузиастик! 👏💖🙆‍♂️🙆‍♂️🩰🩰🎉💗

[@GenevieveFB]

Oh, thank you for this. I will be doing it tonight in combination with some HIIT training. ... it seems “the covid 15” is a real thing! 😩... I would love to see more centre work and pointe class. Oh, definitely some classical ballet variations, please! .. I love your channel ❤️❤️

[@sarasamanthavazquez5973]

Thank you so much Maria for this workout!! It is just great! Truly thank you so much! It has hekped me to maintain my physical condition during quarantine!

[@Ava.s]

Very nice warmup to do before class 😊

[@katkran]

Maria, you are an inspiration! Thank you so much

[@judithmcminn863]

Wow that was fun! What a joy to exercise with you Maria! Thank you so very much. 😀

[@kristinehaerle4935]

Amazing workout!! 👏 I wish you would have more of these ❤

[@ТаЛя-й8е]

the best routines ever!👍👍👍

[@AnaMatyskina]

Спасибо Маша огромное👍🌷🌷🌷

[@sofiadelafuente2984]

I absolutely loved this workout! Thank you so much. You are amazing! 💗

[@jingyiyou3090]

Need this so bad! You are the true saviour！

[@nastylaplandia3345]

Какая умница Маша просто❤❤❤Машу пусть Бог бережет тебя и твое тело

[@ATEntertainment_Official]

Мария, самая лучшая! Я видела тебя на какойто программе и я хочу быть такой же балеринной как ты)) А еще ты хорошо знаешь английский💗

[@jannigroenwoldtschanz3084]

That was a fantastic work out! Thank you so much from Sweden!

[@sarinakianimehr2636]

Thank you so much *_* Can you please make a video on hip opening and middle splits (for beginner and intermediate)? I understand you were flexible from a young age, but if you could show essential exercises to improve flexibility in adults, that'd be awesome :***

[@modnino]

Thank you so much. I love this video! Could you do some exercises for pre - adulte ballet class? ( some essential exercises to improve the basic's ballet for adults.)

[@Ida938]

thank you so much for this! please do more videos like this!

[@jannigroenwoldtschanz3084]

That was sooo great!Thank you Maria!

[@sofiavillarreal1533]

Loved this workout! THANK YOU. I’m a musician, but it was so inspiring to see the work ethic you use for ballet. Will definitely be back for more workouts and stretching:) PUSH US HARD:)

[@Juju-et7wq]

I do your workout everyday and it has helped me a lot !!!😄

[@ameliaelizzabeth]

Thank you for this amazing quarantine work out!!!!!

[@ekaterinanovikova5828]

LOVE IT!!!!!!Thank you. Maria!

[@giskansla367]

This routine is mortal but amazing

[@havaromanov176]

Amasing,Maria!

[@francinafedele1308]

I love this so much! A beginner/intermediate middle split routine would be great...I need help in that department...XD

[@luciaguillen239]

Love it

[@chuugottakemyheart3936]

Maria: (doing the exercise) My heart: if you don't stop, i gonna to stop

[@mariapushkova8011]

Thank you so much Masha, I really enjoyed! Could you maybe make a video on how to get higher legs in front for adagio and grand battement :)

[@madelineirwin8630]

'I feel sweaty and WARMED UP'. Hun, I canny move

[@mariap.9054]

Learn ballet variations like kitri act3!

[@lindam.3561]

Love you Maria and thank you!

[@алеша-ь4в]

Thank you, I died

[@olliakrotova6343]

Благодарю!

[@김가트-f9m]

Thanks so much for your help! 우아하면서도 굉장히 격렬한 운동이네요 땀난다;;

[@anavaldes9666]

Thank you for your generosity great class

[@kimkarmelin2338]

GREAT ! thank you Maria

[@Dance_Creations]

What a fantastic workout!

[@clarisseq3390]

Best workout ever! 😍💪🏻

[@joanabd6288]

Looooved this, Maria!...

[@mariagabarova2670]

It is so great that you share your experience and hard work! Would you share a tutorial with Hungarian princess of Raymonda 3rd act and more pointe shoes exercises! And may be onother Vaganova class barres?

[@kvhowells]

This is super fun ❤️ thank you 🙏🏼

[@clareyan4156]

This is great! More please!