Ballet Barre Lower Body Workout Video - BARLATES BODY BLITZ Traditional Barre Pretzel

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www.buymeacoff... Welcome to the Traditional Barre series. You will target all your problem areas with traditional barre exercises that are tried and proven to give results. There are workouts for all the major muscle groups with some cardio factor to torch calories and a big burn! They require very little space and are highly effective, giving maximum results in minimum time.
In Traditional Barre Pretzel you will use just your own body weight and a chair to work your hips, outer thighs and glutes as well as a bit of oblique engagement. You will start with some large range of motion curtsy lunges and side leg raises to warm up, then move to a targeted standing pretzel series with flowing knee touches, pretzel raises, extensions and knee toes, then move to the mat for a tough pretzel series including tucks, raises, extensions and knee toes. Finish in all 4s with some bent and straight leg raises and pulses.
Fitness level: intermediate/advanced
Equipment: chair
Duration: 25 mins
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[@ZoiChristalia]

Killer 😜🤣 burner!!

[@melaniekelly3672]

This workout is amazing!! I've done it many times. I keep coming back to it. 💪💪

[@barlatesbodyblitz]

so happy you like it ❤

[@corinneandallo1998]

Hi Linda! This was challenging and fun! Definitely coming back to try again. These moves were hard but totally worth it at the end! Thank you for a great workout!

[@barlatesbodyblitz]

You're so welcome!

[@MaryPalomaChipman]

Fantastic - just what I needed!

[@yahia_dua]

I have not done such a tigh killing exercise for ages that was awesome 😎

[@barlatesbodyblitz]

glad you liked it 😊

[@yevgeniyaleshchenko849]

Awesome!) For standing pretzel I only put weights on my thighs to spare my lower back - still felt it; and for mat part put ankle weights on) Oh the burn!) I agree that it gets the job done :-))

[@gabyszabo9615]

I lovelovelove these unique moves. This hit my glutes so intensely, but when I touched my obliques, they were so engaged! I think the glute burn just 'drowned out' the oblique burn haha! Thank u!

[@barlatesbodyblitz]

yes, it focuses on the entire side body - more bang for your buck 🤣

[@absjxsn]

I had to skip the chair and do the rest of the mat haha you’re a killer girl !!

[@barlatesbodyblitz]

good job for modifying and not giving up! 😊

[@marzbar1698]

I forgot what a barre workout feels like but wow do I remember now. I know they work so I will definitely do this again. I actually enjoyed the curtsies because that meant my legs were down. The burn in this was so real. Thanks Linda!

[@barlatesbodyblitz]

yep, barre definitely burns so good! Glad you liked it 😊

[@grainnemcgee2432]

Fab!! Going to do this today. Thanks a mill!

[@casey044]

I really enjoyed this workout. It gets the job done in a short amount of time. I had just finished a long hilly hike with my dog. Perfect. Thank you

[@valeciliegia]

Yay! A good pretzel workout and my dear ankle weights, the perfect way to end this week. Thanks Linda, great video ❤👍

[@barlatesbodyblitz]

my pleasure 😊

[@l.mulder6355]

Great 🔥

[@abcek6006]

Omg I had not done this in a while and am reminded how good this is. You feel the burn within seconds! And you really motivate me! Thanks!

[@barlatesbodyblitz]

Yay! Thank you! 😊

[@haasiniv7430]

I always love your workouts it's amazing, I will do this today with my 2kg ankle weights ❤️

[@barlatesbodyblitz]

thanks so much 😊

[@claudieko]

Just did this. Thank you for mentioning that dent in the outer part of the glute, all the workouts I've done before haven't changed it at all but with just a few weeks of barlates like this it's almost gone. I didn't think it was common to have it!

[@barlatesbodyblitz]

Awesome, I am so glad you are getting the results you are after! Yes, it can be quite common. It all depends on how fat is stored around the outer thigh area 😊

[@arunimasaha4171]

I will definitely try this workout with my 2 kg ankle weights. But at what point should I wear it? Right from the warm up section or when the pretzel workout actually starts?

[@barlatesbodyblitz]

with heavier ankle weights you can use them when the pretzel work starts so you don't injure yourself 😊

[@yahia_dua]

Do u have inner thigh killing exercise such?

[@barlatesbodyblitz]

I have many many inner thigh workouts on my channel. Just search inner thigh in my channel search bar 😊

[@yahia_dua]

It's being 2 weeks i started 4 times in a week I do it is already shaped amazingly

[@Thomb-bk3vb]

Why don't you email any more

[@barlatesbodyblitz]

no need to email. Just comment on the videos if you wish