Ballet Barre Lower Body Workout Video - BARLATES BODY BLITZ Traditional Barre Pretzel

[@ZoiChristalia]

Killer 😜🤣 burner!!

[@melaniekelly3672]

This workout is amazing!! I've done it many times. I keep coming back to it. 💪💪

[@Barlatesbodyblitz]

so happy you like it ❤

[@MaryPalomaChipman]

Fantastic - just what I needed!

[@l.mulder6355]

Great 🔥

[@yahia_dua]

I have not done such a tigh killing exercise for ages that was awesome 😎

[@Barlatesbodyblitz]

glad you liked it 😊

[@absjxsn]

I had to skip the chair and do the rest of the mat haha you’re a killer girl !!

[@Barlatesbodyblitz]

good job for modifying and not giving up! 😊

[@corinneandallo1998]

Hi Linda! This was challenging and fun! Definitely coming back to try again. These moves were hard but totally worth it at the end! Thank you for a great workout!

[@Barlatesbodyblitz]

You're so welcome!

[@grainnemcgee2432]

Fab!! Going to do this today. Thanks a mill!

[@gabyszabo9615]

I lovelovelove these unique moves. This hit my glutes so intensely, but when I touched my obliques, they were so engaged! I think the glute burn just 'drowned out' the oblique burn haha! Thank u!

[@Barlatesbodyblitz]

yes, it focuses on the entire side body - more bang for your buck 🤣

[@marzbar1698]

I forgot what a barre workout feels like but wow do I remember now. I know they work so I will definitely do this again. I actually enjoyed the curtsies because that meant my legs were down. The burn in this was so real. Thanks Linda!

[@Barlatesbodyblitz]

yep, barre definitely burns so good! Glad you liked it 😊

[@yevgeniyaleshchenko849]

Awesome!) For standing pretzel I only put weights on my thighs to spare my lower back - still felt it; and for mat part put ankle weights on) Oh the burn!) I agree that it gets the job done :-))

[@abcek6006]

Omg I had not done this in a while and am reminded how good this is. You feel the burn within seconds! And you really motivate me! Thanks!

[@Barlatesbodyblitz]

Yay! Thank you! 😊

[@casey044]

I really enjoyed this workout. It gets the job done in a short amount of time. I had just finished a long hilly hike with my dog. Perfect. Thank you

[@haasiniv7430]

I always love your workouts it's amazing, I will do this today with my 2kg ankle weights ❤️

[@Barlatesbodyblitz]

thanks so much 😊

[@yahia_dua]

Do u have inner thigh killing exercise such?

[@Barlatesbodyblitz]

I have many many inner thigh workouts on my channel. Just search inner thigh in my channel search bar 😊

[@yahia_dua]

It's being 2 weeks i started 4 times in a week I do it is already shaped amazingly

[@valeciliegia]

Yay! A good pretzel workout and my dear ankle weights, the perfect way to end this week. Thanks Linda, great video ❤👍

[@Barlatesbodyblitz]

my pleasure 😊

[@arunimasaha4171]

I will definitely try this workout with my 2 kg ankle weights. But at what point should I wear it? Right from the warm up section or when the pretzel workout actually starts?

[@Barlatesbodyblitz]

with heavier ankle weights you can use them when the pretzel work starts so you don't injure yourself 😊

[@claudieko]

Just did this. Thank you for mentioning that dent in the outer part of the glute, all the workouts I've done before haven't changed it at all but with just a few weeks of barlates like this it's almost gone. I didn't think it was common to have it!

[@Barlatesbodyblitz]

Awesome, I am so glad you are getting the results you are after! Yes, it can be quite common. It all depends on how fat is stored around the outer thigh area 😊

[@Thomb-bk3vb]

Why don't you email any more

[@Barlatesbodyblitz]

no need to email. Just comment on the videos if you wish