FAT BURNING full body BALLET CARDIO workout with CORE burnout from Maria Khoreva

[@annacarolina679]

Maria Khoreva: Keep breathing Me: almost dying

[@Lirin]

Three years later this is still my favorite

[@katerinaliakou5549]

Maria doing cardio : 😌🗣️ Me doing cardio : 🥵☠️

[@LloOFFICIAL]

She even looks graceful doing workouts. I look like a fish out of water.

[@Alicemdrs]

😂😂😂

[@СМнасамоизоляции]

This complex is very effective and fully lives up to its title: minus 3 kilos for three weeks of day after day training is without some nutrition limitations. I love it. Maria, thank you, you are a treasure. All the best

[@D0dzzzzz1639]

She puts so much effort into both filming and editing her videos it’s amazing!

[@acelyaozrn]

yesss its amazinggg🙌

[@enastapelberg4809]

Love your workouts Maria! So helpful - please make a video with excersises for improving pirouettes! Thank you

[@yessa.825]

Here is a suggestion for everybody. Don´t skip the advertisments, she is an amazing dancer and puts all her effort, the less that we can do is help her by watching the advertisments. Awesome workout, love it

[@user-kd6qb5fg4g]

Or, don't skip the advertisements because it will give you more time to rest lol

[@yessa.825]

@@user-kd6qb5fg4g 😂😂😂 also

[@jannagrigorian4083]

I usually don't write comments, but this time can't help myself cuz I DO appreciate what this girl does and I wanna say that I've been training w this exercises for almost one month and I definitely see the result! It's amazing,,,my body's getting a beautiful shape and I started to feel more confident and feminine since I've been training this! . П.с. Мария ты просто супер милаха :3 спасибо за твой труд

[@むらさき芋]

my 3:45 バービー 4:47 その場走り込み 5:37 その場ジャンプ 6:27 両足タッチ 7:17 両手広げてジャンプ 8:17 片足ずつ上に伸ばす 2回目 11:07 バービー 3回目 18:17 バービー 筋トレ 22:54 start プランク 28:33 start

[@maggiemaierle3414]

This made me red aas a tomato, but I pushed through. I'm so proud of myself now. Thanks so much for these workouts. You're helping me stay in shape. Love from Portland Oregon USA :)

[@janewhite6725]

I live in Portland too!! I am also very red after doing this.

[@ileanaruiz5713]

Maria: you guy are amazing Me out of breath: I know girl thanks to you

[@irenesmochi4563]

I’m training to go en pointe right now, and your channel has made me so strong! Even my ballet teacher sees a difference in my strength! Edit: IM EN POINTE💗💗😍

[@avyannagarcia9942]

this workout is amazinngggggg!!! i am training to be a ballerina and i just started and i have been very insecure about my body but this helps me feel so accomplished and amazing thanks to you!! thank you for taking your time to do something for us that you didnt have to do but you did do it, so, again, thank you :))

[@Foundingmother1]

Her command of English is so clear and than switching to Russian amazing. Thank you for posting this Maria ❤️

[@enastapelberg4809]

Hi Maria please make a day in my life vlog /what you do in Quarantine! Will love to see your daily life! You are such a big inspiration!

[@Marijkiee]

I'm officially dead after this workout 🤣🤣 The weather (around 28 degrees) doesn't help either 😅😅 Many thanks Maria, for pushing us to the limit 😊😊

[@elizabeths3910]

I've lost a lot of stamina during quarantine, and these workouts are helping me a lot! Thanks Maria!

[@omoveit]

This actually helps with pirouettes (and with almost everything else), very many thanks! Yes, some extra training for pirouettes would be great!

[@dariask904]

This is fabulous! Thank you for encouraging us and pushing us to be stronger! :) You are amazing!

[@pantamal9]

I'm just a ballet enthusiast who only recently switched to an all ballet-oriented training, I feel extremely lucky to have done so while you are releasing these amazing workouts. You are so gorgeous plus qualified, since you do them it's a must-do and it's exactly what I need to maintain the stamina gained from my previous working out routine. Grateful to be here, wish you all the best ❤️❤️❤️

[@shermaynebrown5165]

As a non-dancer, this workout was awesome! And I love that it's bi-lingual! Makes me feel like maybe I'll pick up Russian by osmosis, lol!

[@Siyanaswan]

This workout is very effective! Thank you Maria!

[@michellehattersley4441]

I have come here to tell you how much I LOVE your beginner ballet barre as well as your ballet for a lazy day. I love your classes that are geared towards a *slightly* less advanced crowd because they are fantastic for me to do as someone who just dances for fun and loves dancing. Thank you for your wonderful tips and classes!

[@1am1door]

2:15　Start 6:25　Skip until 9:25　Second round 13:35　Skip until 16:33　Threerd round 20:43　Skip until

[@veronicascvn8578]

The BEST workout I’ve ever done so far!!! Love love love ❤️

[@manganikamentad419]

You're as great as a teacher as you are as a dancer! Thanks a lot for the video workouts!

[@elizavetakurkina4412]

Спасибо большое за эту прекрасную тренировку!) Хоть она и энергозатратная, но сил только больше становится и настроение поднимается)

[@patriciapereiravazdasilva1417]

It's always awesome to do your workouts with you!!!Thanks so much!!! Love from Brazil!!

[@higgsboson96]

I really like the shuffle between the two moves. It kinda gives your body a break without actually taking one. That way you feel less exhausted, but also get those calories burned.

[@kligglespliggles3059]

Whenever I do any of your workouts I always feel amazing and am getting stronger so quickly!

[@sarahgordon2597]

really needed this today, took a week off and got so out of shape, fighting depresssoin, i like the repeats, makes me get cardio but in a way that also builds my stronger muccles, abs were hard, hope it burns my fat, thank you Maria again for your beautiful energy

[@cristinasalesluis3075]

thought I was dying, but didn´t after all... Amazing work out Maria! Congrats and Thank you!

[@nelliesmith1300]

I absolutely loved this workout, best one i’ve done in so long

[@anastasiyamurzina3819]

Спасибо огромное, замечательная тренировка! И отдельное спасибо за прекрасный английский!! Вы лучшая!!

[@carlotta_are_charlotte3770]

This is the most effective workout I ever did!!!! Absolutely amazing 🥵🥵🥵🥵 WOW

[@shootingstarshelle]

Thank you so much! Just got done doing this and this is just what I need to condition myself back in shape ! You’re amazing! Looking forward to more🙏🏽🫶🏽

[@ilonacabley]

Omg Maria, you killed me ! Could you do a stretching video, Vaganova style please ? My legs are not hyperextended enough and I don’t know how to have hyperextended legs ! Thank u so much, your videos are such a big support during quarantine and you help me make a better warmup routine to prep myself before class ! Sending love from France 🇫🇷

[@MarijeK]

Hyper extended legs have to do with your bone structure, so that is not something that you can learn. Of course, it's always good to try to get the most out of your body, and doing the right exercises will help improve you, but bones will never change.

[@AlexandrZda]

Thank you very much Masha!!!!!!!!!!!! I was literally burning my self during the training!!!!!!!

[@JohnKapistran]

you rock Maria! thank you for putting the timer too!

[@hope_vega5823]

I had to rest more than 10 seconds sometimes but I made it through the end of the routine 😄✨ Thank you so much, Maria 💖

[@lakritzeslena]

you're not alone ;)

[@dreamsofjasmine3085]

That was way more than I ever thought it was going to be, thank you so much

[@Ольга-и1э1м]

огромное спасибо! всегда делаю ваши тренировки!!!)))

[@Logogalina]

Спасибо большое, Мария. Нагрузка очень хорошая.

[@carolinee.n.2234]

Incredible and exhausting workout but Maria's beautiful voice and encouragements help me to go on! Best you-tube exercise channel ever!! Please can we have more cardios?

[@malalina1682]

Thank you! This was better than good cup of coffee! I'm sweating and feeling gorgeous! Greetings from Poland ❤️

[@nana-jr7kl]

I have to comment before I do this or I will too exhausted to write down how much I love this video💞

[@jayabaudart-gehlawat4840]

Thank you so much for this video! I love how you do so many workouts and classes... so helpful!

[@kathrynwilliams8114]

Your workouts are so tough! I trying to get in shape for performing my first variation. It requires so much stamina, I struggle to get through. Love this workout for helping me build my strength. Thank you!

[@arosek9adorbs15]

You're the best Maria! Thank you so much!

[@prattcreekart]

Maria, i like this workout so much. done it twice and my stomach is already flatter. thank you for the wonderful workouts and barres for all levels

[@krystalstone6065]

Thank you so much! I thought this would not give me much of a workout but it was effective and dynamic.

[@1622roma]

Wonderful, this is exactly what my body needs. Thank you!

[@glorijahseow5286]

This was so challenging but I felt amazing afterwards thank you!!! Sending you much love!! You're an angel for this 🤍☺️🦋

[@ПолинаПотапова-х2х]

Спасибо тебе огромное за эту тренировку!!! Она офигенная. Я ее всю сделала. Чувствую себя, как после класса. Спасибо! Ты лучшая.

[@makenabeland]

Thank you so much for keeping me inspired during quarantine ❤️

[@estrelladelcielo3137]

I love your videos so much! They kill me but also, I'm so motivated when I'm done. It's only 7 am and I'm full of energy!

[@ЕленаКоровина-ш4ь]

Огромное спасибо!!!! Как всегда просто бесподобная тренировка!! Собираю из ваших видео комплексы на полтора, два часа .......Получаются СУПЕР ТРЕНИ!!!!!!! Спасибо Спасибо Спасибо!!!!!!!

[@hellenbarboza.4117]

Maria I would love another routine of these, I’ve been doing this for months and I would like you to do another one for us ❤️

[@allisonmongkol9470]

ive been loving your workouts! i did this yesterday and now my legs are supeeerrr sore, but the soreness means that I'm getting stronger! thank you for these amazing videos :)))

[@marinochkanikonovich2027]

Отлично. ❤️

[@daisiesanddots]

Thank you so much Maria your workouts are amazing!

[@focusfitness634]

This is an excellent workout. The workout is well thought out, challenging, and Maria brings great energy. The video is uplifting and Maria is positive, encouraging, and she is having fun and enjoying the workout.

[@patriciapereiravazdasilva1417]

YOU are amazing!!! I love these challenges! LOVE YOU!!!

[@fanjaniainafawbush4216]

got lots of sweat, feeling great! Thank you Maria, love from Madagascar!

[@mcnorthcutt]

just did this and it totally kicked my butt thank you, you are so inspiring!

[@katerinka2650]

Мария, да я с тобой английский поддтяну.Это ж самый крутой метод изучения, когда говоришь на инглише и дублируешь тут же на русском.Спасибо за треню, буду заниматься

[@simk5744]

One of the best workouts I have ever done!

[@glo8342]

Hello Maria! Just completed this workout and I am so exhausted but feel great! Thank you so much for posting your workouts and I look forward to doing more of yours soon! xx

[@ayenboentoro]

Maria, thankyou so much for sharing your exercises. what an inspiration, you look so lean, small yet tough. love that. regards from indonesia

[@lila6691]

I love it!! Thank you Maria Khoreva 🌺🌺✨✨

[@mushurik]

Спасибо огромное за тренировку!!! Ваши тренировки просто потрясающие!! С нетерпением жду продолжения😍

[@drunkmotivee]

such a sweat!!! i am strengthing my core after my summer intensive (going onto my fall-late spring classes) and this is the 'it' workout!! i also love cardio so this is great :) thank you maria!

[@ЕвгенийСалом]

Спасибо за такое чудесное видео, теперь понятно, почему балерины такие выносливые и трудолюбивые

[@laurasiccherino8789]

Maria, your workouts just kill me... hahahahah but I swear that in great ways! I feel that it's been helping me to improve each time more! I feel proud of me for making this effort and deeply grateful for your vídeos and attention with us. Thank you so much, Maria, never stop posting your workouts and great exercises. Thank you very much, kisses from São Paulo, Brazil.

[@mf5604]

That was incredible. Thank you so much and keep up the great content!!

[@Rebecca-qn2rb]

My favorite routine when I have free mornings . 💪🏻💪🏻So I feel refreshed but not tired for rehearsals in the evening. Thank you Maria !😍

[@majasrensen84]

Please make «what i eat in a day»☺️

[@avaharker3554]

Thank you so much, Maria! You are a wonderful instructor and all of your workouts really challenge me in the best way possible! You are making this quarantine so much better❤️

[@selrose2311]

Маша, спасибо огромное!!! Это очень сильно, правда каждый круг я была готова упасть замертво😅

[@caraid9263]

thank you Maria, you're an angel

[@beregalvan6979]

I'm barely starting and I already feel like I'm dying lol

[@seaofag9752]

yeahhh! i actually found that to be true too. after I got through my first moment of like WOW this actually HURTS i wanna give up and actually pushed through it it seems to hurt less somehow. idk i struggle with pushing thru pain and it was cool!

[@Emma_vlog14]

Спасибо большое за тренировку! Тренируюсь по ней уже пол года✊ люблю🩰 П.с уже 3 года

[@LupeJelena]

Super effective! I'm sweating. 100% recommended. Thank you so much Maria

[@ОльгаИльенко-в9з]

Мария, огромное спасибо 🤗 Все занятия дают большой заряд энергии 👍 Ты умничка 👏👏👏

[@abigail4731]

I’m dying but happy, I really needed this. Recently I didn’t feel like what I found on yt really worked for me, but THIS WORKOUT IS AMAZING, thank you Maria🦋

[@nikiya.paz.fitness]

I only made it until the second round, but at least did the final core part. One day at a time! Thank you Maria ✨😊

[@besttimesoflife]

Me feeling like a ballerina after doing this workout

[@Charlotte13451]

real

[@chiaragiordano2273]

Thank you Maria 😍♥️ Great!

[@ElizabethRasmussen562]

I absolutely love this workout 🏋️‍♀️

[@valentinauspenska9092]

Замечательный комплекс! Профессионально, красиво и пластично! Спасибо большое, Мария! Мария, а можно выставить видео для подготовки упражнений к гранату ( для начинающих).

[@liliastarostina6154]

Oh, my God !! Это было испытанием для меня. Но я сделала! Мне даже стало интересно проявятся ли кубики на животе через неделю ,если буду продолжать. Спасибо , Мария,это мега круто!

[@Dhanishta_Innovation]

So grateful and proud of myself, thank you so much for this inspiring video lovely, strong Maria!

[@andreaveverkova9209]

This cardio was so challenging but I like it very and thank you for the positive coments during exercices. You are amazing

[@milaburrow5710]

Wow, Maria thank you so so much! This really was a hard workout and I really enjoyed all of this... goodness all of the exercises you did in the video were so graceful! Nice work 💪 I also wanted to say how much of a idol you are to me. I found you on social media and have never seen any dancer like you. You are so inspirational and I hope one day I can be a fantastic dancer like you! Love you and thank you soooo much!

[@kaylagilligan8509]

This is the best workout for ballet!!!

[@isabellajranson7610]

I love this workout so much!!!! I love the challenge and drench I get afterwards😄

[@ya_anastasia]

Ты- машина💪🏻😍 спасибо большое❤️❤️❤️

[@МохГрядасов]

Огромное спасибо за тренировку, получила огромное количество пользы и позитива!

[@BN-yt4et]

Maria! Maria...(singing) What a blast! You are the bomb!! Love Love this workout. Thank you for sharing your wonderfulness.

[@78pcakes]

This is so great! Thanks so much!