Ballet Dancer Reviews Hydragun | Do Massage Guns Work?

Wondering if you should buy a massage gun? In this video, Julie reviews the Hydragun massage gun for recovery as an adult ballet dancer. Buy now & support the channel: ➡️ shop.hydragun.com/products/hy...
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Chapters:
0:00 - Hi!
0:22 - Hydragun overview
0:43 - Feet
1:34 - Calves
2:36 - Quads, hip flexors & IT band
3:26 - Inner thigh
3:44 - Low back
4:44 - Shoulders
5:35 - Massage Tips
6:33 - Is it worth it?
7:33 - How it felt for me
8:00 - Motivation

[@BrocheBallet]

Do you have a massage gun yet? Let me know what questions you have about it! For more about fascia, stretching, and more, check out this interview from a massage specialist from Stretch Lab ➡️ kzbin.info/www/bejne/bavOfGRnhrJ3mNk

[@meaghanrenecoval]

Hi Julie! I purchased a massage gun! I am a bit overwhelmed but can't wait to see the results. I have been working hard with the on demand Technique Library, so I needed this massage gun! Thank you so much for this review! I am enjoying working my Adult Ballet journey with you. 🙂

[@HoppinglyEverAfter]

This was a very thorough and helpful review! Your videos are always so professionally put together. I had wondered about these massage guns ever since I saw a professional dancer use one. Recently I decided to buy a cheap roller stick to try, because my calf soreness and tightness would last for DAYS after a ballet class. It was horrible. The roller stick has helped massively to reduce my soreness down to about 20% with 80% of it gone now! I'm incredibly happy! I don't dance much compared to you, but for someone who routinely works out, I can see how the massage gun would be a good investment to make. 😊

[@BrocheBallet]

I'm so glad the review was helpful! I will also say that the massage gun is super helpful for working out the kinks of regular life as well. Counteracting time we spend sitting, working out imbalances in the sides of the body, and working out tightness that comes from being alive. Super helpful!

[@pheart2381]

didnt realise the big toe tendon goes up the shin! I get a lot of tightness in mine.

[@BrocheBallet]

It's so common to have a lot of tightness there, and it can really inhibit our range of motion and strength. Whenever I grab the gun (or any massage session with my hands or the ball), that's always my first spot to hit!

[@tammygant4216]

I just bought a mini massage gun. I love it...no regrets, but wish I had seen this; you have some attachments I don't have. If I go for a bigger one, I'll definitely try this one. But even with my smaller one, I feel such a difference in my calves, feet, lower back and IT band. It is a game changer!! I was never very good at self massage (my hands got too tired too quickly) or the foam roller (couldn't consistently figure out a placement that made a stretch worthwhile). With the massage gun it's so easy, efficient and effective I've used it every day since I bought it. It came in a case with a handle and I literally carry it around the house like a little purse so it's never far away if I need to work something out! :D

[@BrocheBallet]

Love it, I'm the same way with the massage gun. It's so helpful, convenient, and way easier to get deeper than just with your hands! I'm so glad you've got one too! :)