Ballet Glossary Sissone

Mary Helen walks you through how to master this aerobic ballet step for your next Ballet Beautiful workout! Sissone is a jump where the dancer pushes off the floor with two feet, splitting their legs in the air "like scissors" and landing.
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About Mary Helen Bowers:
Mary Helen Bowers is one of the most sought after names in fitness. A former ballerina with the New York City Ballet, Mary Helen’s signature Ballet Beautiful Method is inspired by ballet and designed to give anyone a dancer’s toned, elongated and powerful physique.
Sought out by A-list celebrities, supermodels and people around the world, Ballet Beautiful is the go-to regime for anyone seeking a targeted and highly effective workout with transformative results. Dance experience is not required.
Mary Helen personally trained Natalie Portman for her Academy Award winning role in Black Swan, bringing ballet and ballet fitness into the forefront of pop culture as never before. Embraced by thousands of members in over 100 countries worldwide, the Ballet Beautiful method shares Mary Helen’s expertise as a fitness trainer, dancer and innovator in the world of wellness and health.
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[@gerritduplessis7122]

THANK YOU VERY MUCH!!! PURE ART IN MOTION!! VERY MUCH APPRECIATED!! BLESSINGS!!

[@frozyshimmer6607]

Thank you.

[@katecrowley1858]

I really look forward to seeing your videos. Kind regards. Kate

[@tamarboboxidze5487]

love ballet

[@chiarar.6230]

Love it

[@juanfabiandiazcossi1786]

Es bellísima aaa 😍👍👍😘

[@zoyaimran6174]

Really sad that most of your old workout videos have been deleted... I understand that it’s a business but not everybody can buy your workouts

[@MizzKittyBichon]

iTunes has some Ballet Beautiful workouts for cheap.

[@BalletBeautiful]

Hi Zoya! All of these videos are available on our online subscription at www.balletbeautiful.com/custom-workout. We have also added the lean legs and buns video on our KZbin channel. Have a great workout!

[@TheMrc1981]

More of it so:)

[@forceindia4666]

Oh you are amazing..