Ballet stretches for a better front extension

[@yohannadian1674]

Hi! Thank you for sharing. So, I practice this exercise to my students, when she laying down and extend her leg up 90°. Flex or point, booth will make her feel hurt in her shin bone near the Fibula area. I'm curious why does it happen?

[@VeronicaKBallet]

I would have to screen the student because it wouldn't actually have anything to do with the hamstrings. If you'd like I'm 100% willing to meet with you both on a movement analysis and go through a series of tests to determine the problem and come up with a plan for the two of you to work together and get her back to pain-free! Just go ahead and use the coupon code KZbinVKP for $10 off and book your analysis here www.veronicakballet.com/privates/ let me know if you can't find anything because I can often juggle things around to help needs!

[@suziqginger]

Thank you for this! Good to hear advice from an actual expert on muscles. My hamstrings are super tight so this is super helpful 😁💕

[@VeronicaKBallet]

Thank you

[@sabinezenkej4910]

So apparently it wasn’t my problem bc I managed to go all the way down without problems but I appreciate your honesty 😂 Imma go look for a solution to my problem somewhere else but I still liked the video, thanks 😂

[@VeronicaKBallet]

You can always reach out to me for a consultation. KZbin videos are definitely not a one size fits all and will not always address each person's individual problems. I'm happy to talk with you on how we can work on improving this for you and looking at other contributing factors. Give me an email [e-mail]

[@007Tenalirama]

Thank you so much. I am your channel new subscriber

[@VeronicaKBallet]

Welcome! Don't forget to check out our exclusive Christmas sale right now! www.veronicakballet.com/christmas/

[@jenniferrogers9366]

How can I get a better devlopay to the front

[@VeronicaKBallet]

I have some exercises on my Tik tok and will be posting more on IG. I also have a step by step extensions course on platform here BACK2DANCE promo code for sale!! www.veronicakballet.com/signup/

[@originofnoise]

I have constantly tight hamstrings. I do at least 90 minutes of ballet a day, six days a week. It used to be up to 4 hours a day and hamstrings were my only problem. Are they too short? Btw, I started ballet as a grown up and and am pretty flexible in that regard.

[@VeronicaKBallet]

Are you stretching daily and doing 30” reps 3x after class and do you do a dynamic stretch routine for hamstrings before class? Dynamic before static after.