5-Minute Morning Stretch for Ballroom Dancers to Start Your Day

This is quick 5 Minute Morning Stretch Routine for Ballroom Dancers, which you can do in your kitchen, to Start Your Day
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All the best!

[@ISABEL-wq6cb]

Perfect! perfect!!! love your videos Alexey, thank you

[@user-kw3xs8vg8b]

Thank you for these stretches. I am of a little older age but have been dancing in some form all my life and last year I went back to Ballroom dancing I needed some stretches that address my back pain. This was super helpful. I am a former Womens figure trainer that had a bad back injury and got super fat in the several years it took to get better. I am so grateful you shared this. My next goal is to be able to get so much better that I can be able to get up on point and also be able to be strong enough in the core to compete in a Amateur ballroom dancing competition because always having a goal is the way I live my best life. Ballroom has been a life saver to me after I received a mental health diagnosis I didn't want to hear. But now I am dancing my way back to a healthy brain and body. So thank you, I put my kettle on every morning. Cheers!

[@ballroomwithalexey3951]

I’m glad you found it helpful. Cheers!

[@DavidMoore_Golden]

Alexey, where are you? Come back! We miss you.

[@svetluskamcz]

Goood morning, everyone 🥰🥰. Thank you 😍

[@ballroomwithalexey3951]

Good morning Svetlana 😊✌🏻 hope everything is great with you 🙌🏻

[@misshaversham1]

I do the morning stretch along with your other warm up videos, all excellent and so beneficial, thank you Alexey

[@PetrusOmnibus]

This was really perfect. Ready to practice here...thank you! Hope you had a good summer!

[@andaklauza5404]

Thanks, Alexey! Keep making videos like this, they're very useful! 💯👍

[@alicepuntoni]

thx, my day started well thanks to this video.

[@gwennie1228]

This is a great video. I dance but I am very stiff in the AM..this really is great to do in the AM or before dance/workout! Looking forward to more content:)

[@senpintravelsandmore]

I guess a senior like me can still do a modified version. Thank you Alexey.

[@paigedealbuquerque6551]

i was looking for some videos about lowering shoulders and found your channel. I have been practicing pilates but your videos are great info on the body and form. thanks for the time and effort you put into them.

[@Deeritimista]

I love this morning stretch 😃 my boyfriend and I have done this routine every morning for the past three months. We look forward to it everyday and its brought us closer. Thank you Alexy!!!

[@ballroomwithalexey3951]

This is the best, thank you so much for letting me know. All the best to you guys 🙌🏻

[@vladyvitaly]

Здорово! Спасибо!

[@dbandelli]

Congratulations for the video and thank you so much!

[@ballroomwithalexey3951]

Thank you 😊✌🏻

[@jeanstavers1501]

Hi Alexey, I am Jean from Las Vegas and I love your KZbin videos, you are amazing , you are the best in tutorials, very informative ❤️❤️❤️! Where are you from?

[@ballroomwithalexey3951]

Hi Jene, thank you very much! I am originally from Ukraine but I work in California right now

[@jillalexander3006]

Are there any reasons these stretches wouldn't be good? Should one check with a doctor first or are they safe for all

[@ballroomwithalexey3951]

I’m sure there is some part of risk in doing any exercises so if you feel like you want to consult your doctor before doing it by all means do it.

[@veekleek7535]

I fell over

[@jimdecker6172]

I started watching your videos in 2019 daily. I started doing the stretching exercises shortly afterwards. They are apart of my daily routine now before I start my dancing exercise. I know they have made an improvement in my strength and flexibility. I need it. I’m 81 years old and really like the international Rumba.