Band Training for Legs

  Рет қаралды 58

Fit Philosopher

Fit Philosopher

Күн бұрын

Here are a few examples of ways to hit legs with bands. Again…not the best tool to use! A squat and a wall sit can give you a lot without complicating things and risk of injury.
#bands #training #resistancebands

Пікірлер: 2
@RodGardner
@RodGardner 5 ай бұрын
Just wondering what’s your T level at ?
@FitPhilosopher
@FitPhilosopher 5 ай бұрын
Haven't tested but I still feel like I'm 16!
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