Banish Knee Wobbling: The Ultimate Leg Routine

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[@kicknowledgesmith8608]

Wow this is right on time. One leg standing is my current goal, Thank you!

[@jacobkwameeduful1178]

Thanks very much for the advice. I had already a week left leg before stroke 3 months ago. My weak left leg has been since I was 4 and I'm 48 now. Now my concern and everyones was how to walk again because. I did hold my thigh to support my kegs firmness. But after almost months I have started walking on my own without my physiotherapist knowledge. When you develop a can do attitude, you can make it I have made my physiotherapist know and now we're going to find the best way out. My therapist has been amazing

[@gilbertsaic]

Tara, Thank You So much! Your labour iis not in vain! God bless you for helping and ministering to us all. A million of Thanks! Aloha!

[@deshungrant31]

love you so much!!!

[@heiditanninen2297]

Dr Tara, you are so encouraging, thank you! I walk with that hyperextended knee and I have spasticity in my foot. I found an exercise that I believe is helping me strengthen my affected leg. I stand in front of the kitchen sink and lean back a bit into a bit of a squat while holding on to the sink. I then transfer my weight to my affected leg and move my unaffected foot as if walking… touching it in front and then behind. The deeper the ‘squat’, the harder it is. This is improving my strength, and balance all while ‘teaching’ my spastic foot to stay flat while the other foot is moving. What do think about this exercise ( if I described it in a comprehensible way)?

[@arjunshahu2245]

Thank you so much Dr Tara Tobias for this superb video, I totally related this video with my case. Got this :)

[@MR..181]

You are outpatient therapy..❤

[@flashanik6072]

Plz provide vedio on how to walk on heels and toes..after foot drop ..i am still unable to walk on heel and toe

[@luciannamwale2481]

My affected knee shakes so much 😢