Bar Muscle Up Progression Pt.1

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In this series Coach Carl breaks down the Bar Muscle Up movement into a few strength and skill progressions to help you pull up over the bar and into the support position.
In this first video, Carl discusses the strength component required for the Bar Muscle Up, where having a hip-to-bar pull up is ideal. To start, practice your chin-to-bar pull ups, chest-to-bar pull ups, and then your belly- or hip-to-bar pull ups to get the height required to clear the bar.
Special thanks to CrossFit Berloga (crossfitberloga.com) for the Russian closed caption transcription!
gymnasticswod.com/content/bar-...
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[@BrethemJackson]

Dude these are hidden gems, blast from the past

[@iamcarlpaoli]

Glad to hear you feel that way!

[@manubisiglia]

Im here at 2021 bro, still learning!

[@iamcarlpaoli]

Amazing. Thank you for being here.

[@mari0llly]

Wow blown away of how good your advice is compared to the other tutorials around on KZbin, well done!

[@1GOPkid]

Carl Paoli really has the best tutorial videos, my CrossFit box had several of his videos at their blog!

[@TheMdpalmer]

Thanks for posting this. You're a good speaker man.

[@MrBryancslim]

Finally. Some really real progression tutorials. Thanks. Love the other vids as well.

[@ashokcmashru]

Very straight forward and excellent advice..

[@iamcarlpaoli]

Thank you

[@JohnDouqh]

I just got my first muscle up today! Feck yea it felt good. Thanks man, this is the video that taught me how to do it. YEA!

[@pfuarain]

Feck yea, greetings from Australia, originally from Cork

[@mikelegrice]

I've been waiting for this like the season premier of Breaking Bad... thank you kind sir.

[@juliocesarlopez9192]

This is the best bar muscle up progression!!

[@premmagar3899]

damn he makes it look so easy. nice step by step progession explanation. I am going to try this out asap.

[@Salexlord]

Thank you Carl!

[@cloud9974]

Thank you! Got my first muscle ups today!

[@balancefitnesspeterborough2662]

gymnasticcs wod is such a great resource.... I wish I had this when I was a kid lol

[@chetsunset]

After watching this 3 part videos i went and did my first muscle up the next morning. I knew i had the strength to do it because i can do a lot of pull ups and dips. It's just a matter of getting the technique down. Most people that can do muscle ups suck at explaining it. Thanks for the videos.

[@JessicaRhea]

Great video! Glad someone helped that lady with her green band.

[@SohnDesMenschen]

Thanks a mil!!

[@MrListenerman]

Excellent Sir! Thankyou :)

[@kamalpreetkaur5183]

This is where i stuck at chest. But seriously you have a good technicle bend of mind and thats gonna definately hel me and others at same level. Goos job n God bless.

[@donaldholter8578]

thank you!!!!!

[@TheMadafakrz]

Just what i need

[@farrahlipsham5533]

Ridiculous how easy you make this look!

[@sajalchatterjee7493]

You are Great thank you so much

[@iamcarlpaoli]

You are great!

[@BrooxFit]

Thanks Carl! My athletes are always asking to do a muscle up.

[@iamcarlpaoli]

Thanks. let me know how it goes.

[@Pepperman86]

Damn man, that "hip to the bar" was crazy!

[@btanzw]

Nice tutorial..

[@c.s.k.5813]

I'm still having trouble with the stage of bar-to-chest. Also, do you have any videos on single-arm-pullups?

[@rossakabossakarozay]

Look at the size of that box! Like 10 times bigger than our lobal boxes

[@andybodyweight]

FUUUUUUUUUUUUUUUUUUUUUUUUUUUCK! you came to argentina and I never realized, i missed the seminar, im so mad!

[@wojtekimbier]

I've been able to do bar muscle-ups for over a year but I'm watching this because everyone keeps asking me how to learn them.

[@wojtekimbier]

My usual reply after they show me their attempt (most often a high pullup from dead hang, then they stick at the top) is that they gotta start with a swing and pull keeping the bar away from the chest. Also train negatives with transition as slow as possible. Let's see how this progression compares

[@smack00]

Is California the only place where you find legitimate Crossfit coaches?

[@ninetynineheroes1]

we have the same last name fact

[@MrAsddr]

mate if you cant do muscle up you're a lifetime away from 1 arm pullups

[@adreadinhell]

this fish eye lens view needs to stop