Bar Pull Up Progression

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Update: you can get the Pull Up rack you see in this video at Rogue Fitness: is.gd/RogueFitnessPullUp.
In this progression, Carl breaks down a proper strict Pull Up on the bar and identifies proper positions as well as common faults. While this may seem like a simple strength base movement, it's important to maintain control of your body positions throughout the full range of motion to be progressive.
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[@juanhowardwongfaber4410]

Los mejores vídeos y explicaciones.Gracias Carl.

[@Sonographer0699]

Awesome info. Thanks.

[@Teamshmo]

Great video

[@capitatus1984]

carl! cuando volveras a hacer videos en español?? saludos desde Chile!

[@maxhamman]

thanks im gonna try that .i can knock out 70 pull ups in sets of 10 but if i've. been doing it wrong this whole time i want to make sure im doing it right.thanx

[@M4st3rSch44f]

progression for linking this into a strict muscle up please

[@kris5gj]

Hi! Have you seen the inverted row pull up, also call australian pull up? When I try them my elbows tend to open (abducción) is that ok?

[@adreadinhell]

This makes waaaaaay more sense that all those goofy ass words kelly uses.

[@AdamKayce]

Shakira Shakira! :D

[@chicabobica]

I don't want to be that guy.