Bar Muscle Up Drills Using a Box! (Simple Progression)

FREE BMU Guide: wodprep.com/guide/bar-muscle-up/
8 Week BMU Course: wodprep.com/course/bmu/
I love this Bar Muscle Up progression using just a box and a pull-up bar. This could be all you need to teach you how to get up and over that bar. I start in the video with some basic hollow, arch and jumping drills before moving on to teach you how to transition.
00:00 Introduction
00:46 Arch, Hollow Jump
02:06 Jumping Bar Muscle Up
04:27 Single Leg Jumping BMU
07:22 Box Drop-In Bar Muscle Up
09:19 Free Bar Muscle Up Training Guide
#wodprep #barmuscleup #muscleup
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[@WODprep]

FREE BMU Guide: wodprep.com/guide/bar-muscle-up/ 8 Week BMU Course: wodprep.com/course/bmu/

[@claytonkoonce381]

Thanks for this video. I got my first bar MU today because of this (no box)! The box made it all click. I was actually scared of the move until I practiced on the box.

[@paulwilliams6827]

Great content and a superb way of getting the BMUP 😊 Paul🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@noemelara2643]

I've just joined and started a CF box.. I'm a complete noobie to all this.. This has been soo helpful.. I can't wait to get to a gym and try this out

[@amyvanroosmalen]

Did these they were fantastic thank you

[@papitolindo200]

I love ❤

[@maurobarradas6906]

Thank you for the BMU tips 🏋🏻‍♂️ Very useful ☝🏻 I’ve tried today: Single Leg Jumping BMU Next week I will try: Box Drop-In BMU Fingers crossed 🤞🏻😬

[@rather-reverend]

SUPER interesting. I've been chicken-winging BMUs for almost 10 years now. That works to get maybe 5-6 BMUs in a WOD, but it's high time to get my technique fixed.

[@stephaddiction]

It's the big kip part I can't get. I never get high enough in the drop in .. how do I do that?

[@charlesjovellano1309]

Does anyone know here know a great jumprope brand?

[@jasonberry4766]

I do 2 footed. Is lowering to 0 a better progression than going to 1 leg, etc?

[@aerialhdmax]

Why on earth would anybody call that "muscle up". A swing up maybe, those aren't muscle ups.

[@robgaeta6265]

I’m stuck on the 2 skinny red bands. And I’ve lost 15 pounds because of your advice in an earlier video. Stuck at this plateau