Bar Muscle Up SLOW MOTION (Simple Step by Step Technique Breakdown)

[@WODprep]

Hey guys, thanks for watching! Here is the link to 6 Keys to the Best Bar Muscle Up Progression (free guide) - wodprep.com/blog/bar-muscle-up-six-keys/

[@gregorywaite1732]

Can you give details on your breathing during BMU? TIA

[@jhssuthrnmama]

I think my biggest fear is getting down once I'm up there.

[@warmachine_]

I got it today, 3 sets of 2. Thank you!

[@randomsmd16]

I did it! I did my first muscle ups today! Thank you so much.

[@WODprep]

DUDE! Awesome work. So happy the video worked for you ;)

[@Buttery93]

Congratulations!!! Going to my box today and get one too!

[@tcofs8017]

One of the best Muscle Up tutorials in here

[@SameerKhan-kw7pd]

Saw your video last night , tried muscle ups today - hard to believe - but I got my 1st rep!!! Thanks so very much for the amazing tips!! Still have to improve the “Hip - POP” but yeah this tutorial is absolutely fantastic!! More power to you !!!

[@pratham5710]

Thank you because i learned my first muscle up because of this video

[@michaelwenk2234]

Far and away the most helpful video I've found. I'm going to get this!

[@cryonisc]

Did my first BMU yesterday! Tomorrow a WOD where I might be able to practice them a bit more. Favourite movie: Unthinkable

[@rosskline]

Your tutorials are the best! Thanks.

[@abe61388]

Yes!!! With the simple tip of when to convert my hollow hold position to using the kip I got my first bar muscle uppp 💪 WodPrep has great instructional videos, thanks again and keep it uppp!!! 🙌

[@sxrxhvocal713]

This is very helpful. Thanks!

[@carlosrolivera16]

Thanks to this video I got my first muscle up! I tried everything for months and the pop of the hip just clicked on me!

[@anthonycraig274]

Great for CrossFit, but not really for strength or callisthenics. I suppose its great for beginners who want to start the skill.

[@semos309]

Thank you! Watched your videos and got my first and second bar muscle ups during 19.4

[@lennart69bladh16]

really well explained and showed!!

[@AxelAlvarezA3B]

Nice way to communicate the technique, mate 🤜🏻🤛🏻🤗

[@adyketobingnugroho32]

nice tips! the transition is hardest part

[@Martation136]

Great video, i watched a lot of tutorials but the tipp with the "hip-pop" really made the difference for me to finaly get my first muscle up, thank you!

[@WODprep]

Nice work!

[@WODprep]

WODprep tag me in a video, would love to see your first one!

[@veselinvasilev9362]

Thank you!

[@albertogonzalezrobles1482]

amazing explanation. Ty!!!

[@rishidhingra319]

great video! thanks a bunch

[@meteyavuz6887]

Thank you so much for this, amazing explanation.

[@WODprep]

You're very welcome!

[@jskrilla443]

This video helped alot i was struggling to get one down I watched this video a day before a went in and was able to string in 4 in a row

[@DaBuddyComToX]

Fav Movie : Four Brothers

[@raymondlundin4384]

Favorite movie: Field of Dreams. Thanks for the great instructional videos, as a “newbee” to Cross Fit, I can use all the help I can find.

[@abutz]

Bro i just did my first muscle up after watching this! Thsnk you!

[@WODprep]

Amazing work! Tag me in your videos, I'd love to see and share!

[@dineAm]

leon the professional ☺

[@stevensonvas]

Dude! I was thinking Jaws before you said anything. Great guide - going to hopefully get my first bar muscle up for 19.4.

[@Yourenotthatguy]

I did the muscle up for the first time yesterday without the kipping

[@denisvasilev6921]

How dafuq you did it without kipping? I can only do jumping muscle up, but without jumping,with kipping or not i cant do it,help please?

[@Yourenotthatguy]

@@denisvasilev6921 just practise with kipping first and as you get better at the exercise you also need to get stronger

[@Automation_Control_Tuning]

It is not your standard choice… spoof movie Top Secret!. Had me crying with laughter! Thanks for the help… definitely a work in progress!

[@jenaytucker8145]

Favorite movie” Crash”

[@aureozakky]

Flash Gordon...thanks for sharing this video, i hope finally be able to do a bar muscle up....

[@mariobarakat1405]

speaking of sharks my hometown of Matawan nj had a Shark attack in 1916 which inspired the movie Jaws...Your Videos are great help but as soon as I get my first bar muscle up I will definitely send a video..Mario

[@texritter961]

Fight Club. favorite movie

[@WODprep]

Wow! Keep me posted about the progress!!

[@texritter961]

Fight Club. favorite movie.

[@WODprep]

Great choice.

[@manueldeleonsuarez]

My favorite movie is "The Fifth Element"

[@davemoore9144]

videos are awesome but please make more connecting vids for BMU, RMU and Butterfly C2B! favorite movie is a tough one.....Days of Thunder, Roadhouse, Bloodsport, Predator, Gone in 60 Seconds....I just can't commit to 1!

[@jenabouzeid9154]

The Lost City. Great cast and story. No sharks in this movie but there are beautiful ocean scenes and Andy Garcia :)

[@donatomenchise3253]

great

[@mattdawgg100]

Great vid except I don't really see the hip pop you were referring to. Does it happen before you start coming back with arms and shoulders up/away or after that step?

[@WODprep]

the hip pop should be happening right about the same time that you're pulling up towards the bar - so after the up and away. we actually have a full video on just the hip pop, if that helps - kzbin.info/www/bejne/mpO0d5iDaNOpeqM

[@k9leadstheway531]

My problem isn't the first bar muscle up, it's stringing multiple together. Specifically from lockout up top on the muscle up and then coming down.

[@WilliamGone]

Me too

[@tobymaddock6728]

You kinda remind me of the guy from prison break

[@WODprep]

Maybe I am ;)

[@victoriatorkelson15]

Toby Maddock I was thinking the same thing and came to the comments to find this. Haha thanks for not letting me down

[@426carlos]

favorite movie: Training day

[@WODprep]

Good choice!

[@ryanschmidt3044]

I really wish I watched this at home. This triggered sooooo many light bulbs. I really want to go try this on my bar now. Thanks for the amazing video.

[@Robotomy101]

so did you get it?

[@jamesoq3rd]

Favorite Movie: GLORY. Btw, I am 71 and can do 13 clean pull-ups. Still no BMU but when I finally do it will post it! Some day! Lol.

[@therisek]

Thanks for the great BMU tips! If you love sharks, you would probably love the Sharknado movie, lol :D

[@WODprep]

Here is the link for my FREE bar muscle-up guide: wodprep.com/bmu

[@j.controlletti2120]

great help from WODPREP

[@brnzetyger]

Favorite movie - Return of the Dragon.

[@halvbraa]

Check out The Good, the Bad and the Ugly. Its a great movie!

[@elg281]

Kip?

[@EmoryEmrich_GooglePlus]

Favorite movie: Gladiator

[@GeorgiaRed]

Movie🤔🤔🤔...The Fly ...

[@JackBeddows]

Haha! I thought this was going to be for performing a slow motion muscle up, not a kip in slow motion! Still cool....

[@luizantonio0808]

Fight Club, both the movie and the book

[@AnotherGandalf]

The Matrix

[@victoriatorkelson15]

Pineapple Express 🍍

[@EltonGordon]

Matrix

[@danielkennedy5558]

Apocalypse Now

[@Denisjjj]

Sorry but this is not a muscle up if you swing up more than 60 cm from the bar...it's easier but isnt a MU

[@n.n.5286]

I expected actual proper form slow moving muscle up, not a slow mo of terrible form kipping muscle up.