FREE BMU Guide: wodprep.com/guide/bar-muscle-up/ Bar Muscle Up Mastery (8 Week Course, results guaranteed): wodprep.com/course/bmu/ WODprep Academy: wodprep.com/wodprep-academ
@jackiealv65476 ай бұрын
This coach makes it look so easy 😬. 44 yr old female here just joined a box near by and I’ve been watching this channel for over a week now . I’ve learned a lot but mostly in theory because every time I try to put it in action, I fail big time . Definitely easier said than done for older people but definitely will continue trying . Thanks so much coach for making these videos available
@ddettloff175 ай бұрын
Watched this , this morning. Did all these drills at lunch time, didn’t get one. Right before 24.3 got my first one! These drills are the real deal!
@rachelkirchmeyer58155 ай бұрын
Your videos helped so much. I watched them so many times and after a year of work I got my first one the night before the last week of the open! Thank you so much for your coaching. Tucking my knees and the biggest sit up ever finally got me there.
@jac00110 ай бұрын
Hit 3 unbroken double purple banded mu's today.. getting closer!
@user-lw3ok3nl5y4 ай бұрын
Hi Ben, Many thanks for your tips on doing double-under jump ropes and chest-to-bar pullups one at a time. I qualified for the quarter finals this year, albeit I turned 65 and the competition field was reduced to about 1,950 men. I have not given up on double-under jump ropes but my knees are shot and I am unable to "jump higher," as my coaches often bark at me. I still believe I can do double-under jumps but learning the rope timing with my limited jump height makes me exhausted quickly. I am able to get 2-3 chest-to-bar pullups in a row, and I credit that success to your step-by-step training. My next goal is to get a bar muscle up. I believe I have the strength, but the coordination eludes me. I did not start CrossFit until I was 58, over weight and easily ran out of energy in most everyday tasks that required lifting or muscle. So I am not your "gifted athlete." I will persevere and hopefully write to you of my progress. Sincerely, Jeff Gater
@ritzke1007 ай бұрын
That was good. I learned that a good KIP is necessary for a bar muscle up and arms need to work like a lat push down. I had been pulling myself straight up and chicken winging over the bar. Looked really sad. This will help get me there.
@juanferminrayosdelsol80704 ай бұрын
Thanks Coach love you videos
@WODprep4 ай бұрын
Glad you like them!
@A.v.A.t.A5 ай бұрын
Head butt!
@alexandrmatveev20695 ай бұрын
The swing is bad. Can it be done without rocking?
@WODprep5 ай бұрын
Without kipping? Yes, if you use a false grip you can do a strict Bar Muscle Up.
@s.r.creations966210 ай бұрын
Plz do next video of how to increase chinnups plz plz plz plz plz plz.....😊😊😊😊😊😊