Bar Muscle Up Technique Drills

If you have a Bar Muscle up and you are looking for a few drills to clean up the movement this video should help. Taking the time to do these is super important. They will help a ton when it comes to getting smoother and straining more reps together.
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[@Mark-te8ky]

is there a way to lock the bar in place, like how he's doing with a red strap?

[@CrossFitFedealHill]

I am not sure of any locking mechanism that attaches to the rig, that is why we use the red bands. It is fairly solid, but there might be a better solution out there.

[@Mark-te8ky]

@@CrossFitFedealHill Thank you!

[@Mark-te8ky]

@@CrossFitFedealHill What do you think is the best band or thing to attach to the rig to keep the bar stable if you dont mind me asking

[@CrossFitFedealHill]

@@Mark-te8ky Any type of resistance band will do the trick! We have had plenty, but usually order from Iron Woody Fitness

[@ericwr4965]

A crossfit technique video 0:07, hahahahahaha! Good one bro!

[@trinidad111]

Lipping bad