Strict Muscle Up Progression

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (is.gd/GWODSpot__iOS), Google Play (is.gd/GWODSpot_Android), and Kindle (is.gd/GWODSpot_Kindle) App store!
In this video, Carl breaks down the key positions and angles for you to get your strict Muscle Up, along with emphazing the important of using the false grip and pulling to your rib cage or lower.
gymnasticswod.com/content/stri...
GymnasticsWOD.com, fueled by Naka Athletics.
This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

[@martinwahlstrm2800]

Did my 5 first "skilled" strict M.U. because of this video.. Thanks👍💪

[@all2prodigal]

Thanks a bunch for the tips! Got it on my first attempt and now hooked. I do these all day, just a few at a time, not taxing my system....this video rocks!

[@TheToenailclippa]

I just got my first strict muscle up today! Your tip about tucking your chin in was the difference maker! Thank you!!

[@tenemax7849]

Carl is my favorite big wave surfer

[@jeonghunchae8922]

If you have enough to pull up and dip, then this is the most helpful material. I did first muscle up after watching this!

[@pgmorse]

Great video once again Carl! Thanks as always

[@joshi5902]

Thanks, great tutorial.

[@mikekn7033]

Great tips. I most doing mostly Calisthenics but I learned a lot from Carl. Thanks.

[@martinfs1833]

muchas gracias por los tips!!!!!

[@dragstar7039]

Thank You very much!

[@M4st3rSch44f]

Can you please make a progression on strict bar muscle up and one arm pullups? Im struggling very much with bar muscle ups Your progressions and tips are the best!!!

[@eastSpeaks]

good advice!

[@videologs7278]

The like the angled pull-up cue!!

[@olipop84]

You fuckin rock Carl!

[@frizzfz6796]

Really good advices !

[@albinstenroos4059]

Frizz FZ albin stenroos svra til mj

[@thelilynipper]

Your progression videos are god like

[@ocrfityogamom3413]

I appreciate this. Thank you. 🙏🏼

[@iamcarlpaoli]

You are welcome. Thank you for watching and commenting.

[@mike5195]

Did my first set today all thanks to you brotha!!

[@iamcarlpaoli]

Amazing. Congrats. Thanks for sharing.

[@mike5195]

@@iamcarlpaoli I sent a clip to your insta if you'd like to see

[@jagss7158]

Which is easier to take out first the one of rings or the one of bar thanks blessings

[@chakrow]

Look so easy man. I found its difficult for me, always. But thanks for teaching. Will try to lean back more and pull to my rib cage

[@albinstenroos4059]

Lo Kenneth albin

[@jackbartrem]

Awesome!

[@albinstenroos4059]

Dan Spring albin

[@luke_duke01]

Best tutorial ever! So fuckin' helpful

[@henshire]

i have so painfull the shoulder when i try into with my chest :((

[@cauecardoso88]

you may have an impeangement for too much bench presses, biceps and anterior training in general. Even if its you at the picture, you probably have chicken legs and a weak rotator cuff. :D

[@TheActualJoe]

This guy sounds like Marty mcfly from back to the future aha

[@assaado]

There is only one muscle up. The rest (kip muscle up) is just CF bullshit for losers. Okay now where is the muscle up?