Strict Muscle Up Progression

[@TheToenailclippa]

I just got my first strict muscle up today! Your tip about tucking your chin in was the difference maker! Thank you!!

[@all2prodigal]

Thanks a bunch for the tips! Got it on my first attempt and now hooked. I do these all day, just a few at a time, not taxing my system....this video rocks!

[@martinwahlstrm2800]

Did my 5 first "skilled" strict M.U. because of this video.. Thanks👍💪

[@jeonghunchae8922]

If you have enough to pull up and dip, then this is the most helpful material. I did first muscle up after watching this!

[@mikekn7033]

Great tips. I most doing mostly Calisthenics but I learned a lot from Carl. Thanks.

[@mike5195]

Did my first set today all thanks to you brotha!!

[@iamcarlpaoli]

Amazing. Congrats. Thanks for sharing.

[@mike5195]

@@iamcarlpaoli I sent a clip to your insta if you'd like to see

[@tenemax7849]

Carl is my favorite big wave surfer

[@M4st3rSch44f]

Can you please make a progression on strict bar muscle up and one arm pullups? Im struggling very much with bar muscle ups Your progressions and tips are the best!!!

[@joshi5902]

Thanks, great tutorial.

[@ocrfityogamom3413]

I appreciate this. Thank you. 🙏🏼

[@iamcarlpaoli]

You are welcome. Thank you for watching and commenting.

[@pgmorse]

Great video once again Carl! Thanks as always

[@chakrow]

Look so easy man. I found its difficult for me, always. But thanks for teaching. Will try to lean back more and pull to my rib cage

[@albinstenroos4059]

Lo Kenneth albin

[@martinfs1833]

muchas gracias por los tips!!!!!

[@thelilynipper]

Your progression videos are god like

[@videologs7278]

The like the angled pull-up cue!!

[@dragstar7039]

Thank You very much!

[@jagss7158]

Which is easier to take out first the one of rings or the one of bar thanks blessings

[@eastSpeaks]

good advice!

[@olipop84]

You fuckin rock Carl!

[@jackbartrem]

Awesome!

[@albinstenroos4059]

Dan Spring albin

[@thelastrodesian]

Best tutorial ever! So fuckin' helpful

[@henshire]

i have so painfull the shoulder when i try into with my chest :((

[@cauecardoso88]

you may have an impeangement for too much bench presses, biceps and anterior training in general. Even if its you at the picture, you probably have chicken legs and a weak rotator cuff. :D

[@TheActualJoe]

This guy sounds like Marty mcfly from back to the future aha

[@assaado]

There is only one muscle up. The rest (kip muscle up) is just CF bullshit for losers. Okay now where is the muscle up?