Muscle up Progression with Carl Paoli

[@84ND3R5N4TCH]

*BEST MUSCLE-UP TUTORIAL EVER* I've almost got it using this method! :D

[@richardrisserjr]

You put the muscle-up in a whole new light. Knowing how to move the body efficiency is key to being competitive. "Muscling" through things leads to injury and inefficiency. A real eye opener...great video!

[@MrListenerman]

Great attitude and admire your teaching vids. Respect!

[@LRPMQLRPC]

Very detailed explanation, I can't wait until tomorrow to hit the box and try!

[@dav1x]

Excellent video! Thanks so much for sharing!

[@robertoalfaro8664]

Brilliant..this guy also taught me in another video how to do burpees very efficiently..good channel..good box.. Congrats!

[@Verdad2024]

great instruction!

[@kellurbani]

Love this video!!! Great coaching. Awesome breakdown of the movement.

[@MackanxXx]

awesome , thanks man.

[@sabites]

Excelente!!

[@Parasopher]

Very helpful, thanks

[@albinstenroos4059]

Paras albin til mj svra mj

[@neefyboy420]

look at 4:28 bro, he talks about dip balance, when you don't bring your knees toward your chest it causes you to hang foward and downward over the rings with all the weight on your shoulders instead of balanced on the triceps and chest, look at 5:01, notice how he shows dip with legs down then when he picks his knees up toward chest his shoulder automatically goes up and back( external rotation)

[@Puppyplay1]

Meant to write," great vid!" at the end.

[@Puppyplay1]

I wish I would have seen your vid ten years and two shoulder surgeries ago! Now at fifty something my range of motion in my shoulders is horrid. I love this type of exercise, but my shoulders are toast. vid?

[@evadesc]

Should a person not move on to the next step of the progression until mastering the previous step? Or are you supposed to execute all these movements in one workout session? How many reps for each step of this progression? And how for rest periods?

[@nicksantoianni5077]

Can you help me out here, I can do everything kind of well but my shoulders KILL after I mean they really ache but not the muscle like my joint I don't know I must be doing something wrong please help? Thanks

[@NimW]

Why bother with advanced exercises if you're not going to activate the muscles they're supposed to be activating?

[@blastedpotato]

tom cruise?

[@burus1276]

que son esas jotadas de campanearse? es como pedir cerveza sin alcohol

[@joshgeer5235]

are you stretching??? sounds like you're putting strain on muscles that haven't been worked as much before

[@albinstenroos4059]

Josh Geer albin svra til mj nu

[@jacopoturriciano4960]

fish...

[@Xeegar]

In this video, not a single muscle up were performed....

[@Logan-sm3zl]

you talk too much

[@bradk9520]

maybe you don't listen enough