How to Identify Deficiencies, Imbalances & Weaknesses w/ Julien Pineau - EP 191

[@GreenPancakes]

I can't believe this was posted in 2015, this podcast changed my life. Chris was such a great interviewer, RIP

[@ethanwmotley]

Make this guy a regular! I could just sit and listen to him talk about training all day. This guy is a genius!

[@officialopenbox]

Ethan Motley yeah information overload!

[@lensgreve]

Ethan Motley +1

[@mdbourne]

Best Barbell Shrugged episodes yet. Please bring Julian back and explore some more specifics of different issues.. Could be an amazing series.

[@TeamRICHEY]

Love these! They actually are hilarious! But i learn so much to take into my own training of bodybuilding/crossfit! thanks guys

[@Icedtea117]

I'm liking them vids man!! Just revisited this video to help gain a new perspective!!

[@boogiecrisostomo7160]

Youve come long way richey 👌👌

[@tylercopper1580]

I will pay for you guys to have this guy on more often, I've learned more from listening to this guy talk than I've learned from any coach I've ever had

[@cesardiaz63]

Julien Pineau is one of the best. Bring him back more often. Great job you guys!

[@D3VAST8-246]

Honestly, these episodes with Julien Pineau were the most enlightening episodes i have ever watched. Would love to see more episodes along these lines. Great job guys!

[@felixhulkb]

Been waiting all week for this

[@torqueconstructionnoiselew3376]

I've been waiting my whole life.

[@lensgreve]

felixhulkb +1

[@joel-oquendo]

Best series of the entire show. This guy is amazing and I think we all benefited from listening to you guys interview Julian! Hopefully anybody in any training program crossfit, power lifting , oly lifting, strongman..etc can check the egos at the door, take a step back and find the gaps in their training and fix them! Amazing podcast you guys are the best!

[@stephenhogan6202]

One of the best guests you've ever had.

[@carlosr.martintoledo1224]

I want to give Julian all my money as long as he can fix me! what a great episode! one of my favorite coaches ever on the show

[@clydepworrel1]

I'm going to watch these two every day!

[@glenntompkins7077]

You guys put wodcast to shame. Got so much more out of Julian. Loved every moment of it! Thank u!

[@JoaoDosBonecos]

Thanks Julien, thanks Barbell Shrugged. These 2 episodes just changed the way i will train in the future.

[@Beach_JT]

This was a great little series with Julien. Definitely one of the bests so far. Thank you guys for doing what you do! :D

[@Mignonnetjee]

The best part was where Mike was dying from the sled drag with harness and then Julien Pineau yells: "Fun Times!!!" Hahahahaha I was dying from laughter after that one.

[@xavierguerrero2088]

Finally an expert saying it how it is !Instead from a person who took a one weekend course. For other expert opinion refer back to episode 114 from a real coach.

[@alexandercastiglione872]

Probably one of the best guests ever. Between this guy and Dr. Kirk Parsley and Coach Sommer - totally changed the way i looked at training.

[@djbrandl]

This has to be my favorite video you have done yet. Great job on this two part series guys!

[@KicoMendoza]

Best. Podcast. Ever. He closes with A HEIDEGGER QUOTE!! I can't even.

[@officialopenbox]

.ONE OF THE BEST EPISODE I'VE EVER SEEN!!!! Thank you @BarbellShrugged This will help my training and my coaching as well. Shout out to Julian #Badass

[@konradfrompoland]

So amazing you made podcast with Julien. Episodes 190 and 191 join to "The Best of Barbell Shrugged". Knowledge bomb.

[@steveornelas2956]

Genuinely some of the best training info I've gotten in quite a while

[@anders84]

I actually found these two episodes frustrating as it sounds like there's some great ideas at play here but I think without seeing a live example of this it's very hard to put it into practise. You guys should release the whole footage of your session with Julien or that could be a future episode where Julien addresses some common movement faults with Crossfitters/athletes.

[@danielsollaccio316]

+Andrew Matlock completely agreed, I would love to be able to put some of these ideas to use.

[@jacobfigueroa6304]

This video series is money as a young fitness enthusiastic and a exercise scientist. Everything about this video is what i truly believe in as an aspiring strength and conditioning coach. Thanks again guys for this informative content

[@HunterClowdusVlogs]

Burn the questions! Awesome 2 part series guys. Thank you!

[@dra9onfir3]

Thanks Guys! I really enjoyed Juliens episodes. Very educational and informative. I'd also love to hear more about programming/off-season training in relation to CNS/Adrenal fatigue in athletes.

[@danielwilson348]

More of Julien in the future! please!!

[@TimVandeSluisArtist]

Absolutely Fantastic! This was exactly what I needed to hear. I definitely would like more episodes like this one. Keep them coming...

[@erichill5328]

2 thumbs up....more with Julien please....!!!

[@shaynegreen]

Can you have Julien on every week? Haha. Thanks, guys. Awesome!

[@CoolInOlympia]

Wow! I would love to have a weekend assessment and evaluation and recommendations by Julien!!!!

[@glenntompkins7077]

This is the best episode of all time!

[@dzorros171]

It would be great to get a series on technique WOD for identifying your deficiencies.

[@jkantner152]

as much of this dude as possible. I need to visit his gym.

[@rockenjoshy]

Can't wait to watch this!!! Hurry lunch time come!!

[@fargin2778]

More Julien please.

[@ao2092015]

Great job guys, thank you again. I've seen and heard the last two episodes multiple times now and was wondering how best to get started trying to address my deficiencies. Is there a baseline set of lifts/exercises you can attempt or incorporate to properly address unsafe areas? Bottom line, what basic things should I be able to do and how should they look if I doing these things properly?

[@tgruber5150]

Good video! At 53, I'm all about finding and fixing problems! Overall; I like this group's bend toward training without drugs.

[@TRiegerWeightlifting]

Excellent episode!

[@CoolInOlympia]

Wow! Incredible workout, there!

[@mskelseypeters]

HEALTH over all

[@dhalijet]

Excellent follow up to last weeks. So does this mean that we should look for a movement coach in our lives? Is it common to have these at boxes/gyms?

[@FarP321]

YES IT'S HERE

[@originaljungle]

great vid, very refreshing & honest

[@75rtk]

This guy should be big, like Louis Simmons big. You can tell by listening to him that he is an amazing coach.

[@angellchee2504]

Great episode!

[@Crazylalalalala]

great episode.

[@danpow9285]

Don't get me wrong, I love me some TechniqueWOD, but I think a weekly Beatdown should be part of the weekly podcast.

[@cristencarpentier6968]

watched it twice. took notes. burn the questions....I

[@maudet8298]

Without a doubt, pieces of that crawler agony should be in the intro of your show!

[@thatguy1234567891000]

Awesome again ,but I'm still confused on how to apply this to myself. It's almost frustrating to watch this knowing I need to focus on certain areas ,but I don't really know how. It's still an awesome video.

[@nicolascaraveo3773]

I need this guy

[@nickv6062]

Watching this feels this watching a genius talk. How about a technique wod covering correctly executing Z press. Supinated sled pulls. Oh yoke carries and all that good stuff. ...??? Would be amazing.

[@lilmousa1]

this is awsommmmmeee just found this channel

[@americanmambi]

This guy is the fuking Guru of movement. I hope Crossfit is taking notes, shit I hope they hire this guy which he would only improve on all of Crossfit methodologies and workouts, it would only help the sport grow further. This shit he is talking about Crossfit only moving Up/Down, this shit is huge, and he also pointed out why we get shoulder pain/injuries often. Thank you soo much Barbell Shrugged for such great podcast. Thank you very much Sensei Julien for such amazing insights.

[@mopblond123]

'Burn the Questions' im getting that on a T-shirt !!!!

[@nickcoleman8911]

such good points

[@pataniki8034]

very cool manythxs

[@eLarsen]

Awesome dude!

[@SynergyFitnessSystems9]

We're trying to bridge that gap between rehab and high performance!

[@eolmos23]

Crossfit Invictus is going to win the games next year because of this guy!!

[@Triqualprogramming]

still a great episode

[@tsmy4287]

This guys superb 👌

[@henshire]

i need a super rutine daily for my shoulder toracic, hips... i cant do full sntach or push jerk :(

[@3Zeddy2]

Where is part one?

[@AndrewCrushFitness]

Can I download the video or podcast? Need to watch on train.

[@maxlmaxl]

Wow, how hadn't I heard of this guy

[@lensgreve]

This guy needs to become a regular on this show, guys. End of discussion.

[@erekthus]

If I want to be as awesome as Julien in terms of getting better analysing the imbalances and Weaknesses, What kind of qualification do I need?

[@chenamit85]

??so good exercise for rear delts

[@Sam0M0L]

I was actually sad when this video finished

[@beanmachine81]

so... fixing lats that don't fire during pullups. supinated rows? and how would one self program the anaerobic prowler workout?

[@Strongfit]

beanmachine81 that would be a good way to start.Get a prowler and sprint til you cannot move your legs,then keep going for another 30sec

[@rickdeckard2622]

Guys, pls dont turn off. Watch this xD 27:10

[@Ainttrippin]

Wow. 550x3 @160lbs is AMAZING for an open lifter, but at 60yrs old?? That's INSANE.

[@realitylime4896]

What are they doing around 1:20?

[@willadams9175]

This guy should really be the "Hinshaw" of biomechanics for top crossfit athletes

[@yikelu]

Get Julien into a room with Kelly Starrett! Supple Leopard 3.0!

[@HaydenGladstonePT]

Burn the questions, baby!

[@nickcoleman8911]

he talks about off seasons for crossfit, what about olympic weightlifting?

[@onur.senturk]

48:15 ***** party hard like a teenager lmfao

[@MarkNovak]

Uh mazing

[@joe.c.]

Can you guys make a meme out of this? => 48:22 Love the show! Keep it up!

[@BravoMx]

Such fucking phenomenal information. Love BBS!

[@vonglee3805]

love this shit...love you guys

[@kylemcd7022]

Kipping pull-up and SDHP ARE functional movements. Don't believe me? Ask me for examples.

[@Strongfit]

Kyle McD i said kipping pull-ups are not functional movements to build the lats

[@yoko3770]

Kyle McD Examples

[@kylemcd7022]

Strongfit I have had extreme DOMS from butterfly pull-ups (more so chest-to-bar) so the lats do get a ton of stimulus. Although I wouldn't say they're an ideal movement specifically for building lats.

[@kylemcd7022]

Yoko Lujan SDHP: Putting some type of bucket, basket or a crate onto a ledge. Hay bails from the ground onto a stack. You'll reach down and you'll widen your stance for support. Kipping pull-up: Watch gymnasts.

[@Ainttrippin]

Kudos to BBS for actually getting that trashed in a workout lmao

[@nathanjones2791]

I really really really wish the power lifting dude would just reduce the volume of cussing. Jesus man you can get your point across without saying fuck every single sentence. I cuss but in these professional interviews, especially here with the eloquence of Julien's verbiage, it just sounds trashy and off putting. Great episode too. Doug always comes hard with well developed questions and moves the interview along nicely. Keep up the good work guys.

[@idowatiwant9]

julien is a fucking baller

[@Vanguard_Fitness]

I learned today that bicep curls aren't found in CrossFit because Greg Glassman is a libertarian.

[@Strongfit]

Michael Vansant he is someone that discarded isolation work

[@patrikkarlsson9523]

Heidegger the people and book burning Nazi, that guy? Weird choice for a motivational quote coming from a Frenchman.

[@CrimecraftTPSMMO]

why are u standing?

[@SteveWisey]

Oh shit! Crossfit shots fired lol

[@rebekah7987]

Hearing Julien laugh is the scariest thing ever. Its so evil :p

[@RehPetr]

1 guy who knows what he's talking about and 2 idiots constantly interrupting him... sigh.

[@proteinshake86]

awesome episode.