The Energy System You're Probably Avoiding & Weaknesses Holding You Back w/ StrongFit - EP 190

www.BarbellShru... The energy system most crossfitters are avoiding and how to uncover hidden weaknesses you might have.
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[@raphaeldias8575]

one of the greatest episodes ever on bbs

[@Strongfit]

Thank you everybody for all the kind words.If you have questions please ask away,but now let's talk about the real important issue: who disliked the vid ?!

[@TheAdunlap92]

where can i find the speech with charlie munger that you refer to in the episode?

[@Strongfit]

Hi.You can find it online,it's called "A lesson on Elementary,Wordly wisdom as it relates to investment,management and business" USC business school,1994

[@TheAdunlap92]

Great, thanks!

[@ahmedbest]

Strongfit Great job Julien. Oss!

[@PropJuxtapose]

Haha I just commented about that without seeing this. 5 idiots roaming around.

[@lensgreve]

Brilliant epsiode - prob best ever IMO. Guy is an oracle! More of these thx :)

[@BarbellShrugged]

Kristoffer Kjær Thanks! He'll be back on next week :)

[@az_trakker]

Kristoffer Kjær Absolutely agree, this is a must-listen episode covering everything from basic principles and philosophies to some very detailed techniques and movements. Also enjoyed the congruence with Starrett's world of pain, err... mobility. Nice work guys!

[@alexvielfaure2981]

+Barbell Shrugged This guy is brilliant! I love when he talks about anaerobic threshold.

[@PropJuxtapose]

couldn't agree more!

[@WilliamTPeckII]

lots of nuggets and pearls in here...watch once then a second time w pen and paper

[@williemcneal4312]

one of my favorite interviews ever

[@PO53286G]

Every once in a while BB Shrugged dig up an absolutely awesome interviewee. This one is up there and might even be the best one yet. Outstanding....

[@evobe]

Matt Robbo It's because of Julien, even wodcast podcasts with him are amazing, guy is a knowledge bomb.

[@PO53286G]

+evobe couldn't agree more. Will be doing some digging for more of his knowledge bombs from here on out

[@amMexChIcan]

Matt Robbo I am rewatching this right now and I noticed your name from the seminar FB group! cool to see how far Julien has taken his vision

[@grantaday]

This is by far one of the best episodes ever!!! As someone who gets injured a lot I now know I have most likely been looking/working on the wrong area. Can't wait for the next one!!!

[@HaydenGladstonePT]

Coming back again. This episode changed my career and training methodology for the better. Forever grateful

[@BenGuitar89]

Probably the single most enlightening video I've ever watched on KZbin. This is going to change my training. Cannot wait for part 2. Keep up the great work chaps!

[@tankthecane82]

the calculus of fitness. I have so much work to do and half of it is about leaving the ego at the door and lowering weights if need be. Would love to have this guy asses my weaknesses

[@submergedpsychos]

What a great episode. Watched it twice back to back. Very enlightening in regards to the movements biased by cross fit. Viewers comment if you agree or disagree but the whole point of these episodes are obviously to extract information from the guest speaker, I feel Chris Moore only inhibits this making lightly comical statements that de-rail the topic. He never asks questions only reiterates in statements what has just been explained. Hope Chris takes this as constructive criticism, but since I took notice of the fact he only makes statements its starting to frustrate me. Doug is a master at extracting specific knowledge from the guest with excellent questions..

[@lapinrigolo]

submergedpsychos While I agree with you I feel that Chris lightens up the podcast. Makes it less stuffy.

[@submergedpsychos]

Rui Pacheco that is true. By no means am i saying he has no value.

[@justgouds]

submergedpsychos Chris helps make the program more entertaining but I think he offers a lot of philosopical points and knowledge as well. He is also comic relief and he is equally as valuable in the success of the podcast. I disagree with you too about the point of the episode is to only extract information... It's about everyone involved and hanging out and shooting the shit while educating and entertaining.

[@fairviewhomestead]

submergedpsychos I have been listening/watching barbell shrugged from the beginning and each one (Doug, Mike, Chris and CTP) are individuals, without their personalities, the show would not be as entertaining. If all were asking the same questions it would be boring. Chris is goofy most of the time, but I love it. He is a highly intelligent person IMO. It's cool you offered the criticism. These guys know what they are doing and what they are talking about.

[@heatherdean287]

Everyone and anyone interested in sports and being strong & fit needs to listen to this. ❤️ Julien

[@PferdOne]

Listened to the podcast. Came here for the video. Not disappointed.

[@CARLOSMADRIGAL12345]

This was literally the best video I have ever watched. love the knowledge & wisdom this man has

[@idowatiwant9]

Possibly my fav episode! This guy is fascinating.

[@lapinrigolo]

I could listen to this episode every day, all day.

[@kwansikyun9653]

this is THE BEST pod cast i ve ever saw. truly amazing. cant wait to see the next episode

[@TheEugenioAleman]

Only 20 minutes in but already this is one of my favorite episodes to date. Well done!

[@Richniques]

This might be one of your best Ep. yet. Thanks forever searching and enlightening.

[@jonnyink]

Terrible idea watching this before bed, struggled to sleep with all the knowledge bombs rattling around my head. One of the best episodes yet!

[@willleiker9519]

I just wanted to point out that barbell shrugged is one of my favorite podcasts to listen to keep up the good work. now this episode was great I listened to it first but after I really had to watch it love it

[@DCJayhawk57]

Incredible. Gives great perspective on optimization and training for long term. No quick fixes here. Loved it, plan on watching again anytime I need a pick-me-up.

[@nuckkingfuts]

This interview was awesome , one of your best ! He articulated his point of view perfectly .... Looking forward to part 2.

[@AndersN0]

Thanks for making Wednesdays weekday numbero uno! Thumbs up!

[@billygriffith8652]

This episode is my favorite so far that you guys have done. His view & ideas were enlightening to me.

[@felixhulkb]

Amazing episode! I seriously could listen to this guy and pick his brain all day.

[@cesardiaz63]

One of the best episodes yet! Great job.

[@pauladeleke]

Agreed, this counts as one of the best episodes you guys have ever put out.

[@aminedirhoussi1278]

Can't wait to see the part 2 !! Excellent work ! Excellent épisode julien & Barbell Shrugged , très bon travail !

[@Strongfit]

Merci :)

[@Ghostca]

Absolutely fantastic podcast... I have so much work to do!! Exciting!

[@benlafleur8065]

One of the best episodes I've seen. Thanks guys. Amazing.

[@thatguy1234567891000]

Holy crap this is mind blowingly eye opening thanks. I just started crossfit and I already feel what he is talking about.

[@Tntathletics]

Is that Fraser walking down the stairs at 23:42? If he trained with Julien for a year, he'd be scary next year. Definitely my favorite two episodes of BBS. Julien is is amazing to listen to. Tons of applicable knowledge. Great find guys!

[@vtecaccord96]

Really good episode. Actually watched the entire vid!

[@EduardoRamirez-ir6vf]

Definitely hit to of the list of favorite videos. Hate that I gotta wait until next week for part deuce

[@michellelevendoski350]

gave me insight, and respect, on what my trainer has asked me to do in the past to help correct issues. It helped remind me to take responsibility for my own workouts and and expand my base.. knowledge as well as strength. Thank you for a fantastic episode.

[@thomasschmitt1273]

Great episode guys. And proud to have a fellow Frenchman in it. Can't wait for next week.

[@tpurr]

Really great episode. So many gems about training, please more of these videos

[@delilahnoneofyobuisness2318]

This is probably the best episode I've seen!

[@mogadsh]

Awesome episode! This guy is gold. Also - Doug's explanation about the rotator cuff was awesome. I know that stuff from books but it was still very interesting to watch. More of everything please!

[@clydepworrel1]

Barbell Row is definitely the best lift! ROW FOR EVER!

[@justingates29]

Haven't finished the episode yet but his line at 10:45 is awesome...In order to build a higher pyramid you need to widen the base.

[@americanmambi]

We Want More of this Guru

[@oscarsanchez1644]

Watching this one in 2022, really enjoyed hearing Chris Moore talking!!!

[@stacyjowilliams4502]

I haven't even finished watching this interview and I'm already ass deep in notes and pausing frequently to irritate my roommate with "Listen to this!!"

[@pratikmanandhar5173]

This guy is very educated....and made so much sense....you guys should have him again

[@BarbellShrugged]

He's back on next week

[@amMexChIcan]

Pratik Manandhar it's interesting how he has zero degrees. all experience and playing

[@CARLOSMADRIGAL12345]

Love this guy! So much wisdom..Great epsiode

[@CoolInOlympia]

Ohhhhh! I want a whole episode on strengthening hamstrings!!!!! Please!!!!!

[@originaljungle]

i got 26 problems but i need to fine the one...excellent episode

[@rebnae]

This guy is AWESOME. Holy shit, what a fantastic episode of BBS...my mind is sort of blown with how much useful information was just thrown at me.

[@justgouds]

His point helps explain why the athletes at the Games sucked at the Peg Board.

[@garyroberts4914]

Yup.

[@stewarttanner]

Great episode, one of the best. So much great info!

[@chantillerouch4496]

Love this guy's, so much knowledge in so little time 😊

[@jrstyles17]

awesome episode

[@ffridiejr]

Excellent!

[@johnmalone8666]

How the fuck does someone dislike this? Like seriously? There is so much useful info in this. Good job on this interview, you guys rock!

[@geigertron3000]

Chris Moore. thank you sir.

[@Nicola-vw2zg]

Best episode ever! Thank you!

[@abarandbeyondfitness1046]

Amazing! Movement specialist.

[@deanhoward9718]

Very informative!

[@jakehoran202]

Best episode you guys have had. Can't wait to learn more from this guy.

[@Soy.JorgeAmado]

I demand an episode with Dr. Galping and Pineau!

[@amMexChIcan]

funny how Julien was talking about the rotator cuff being overtrained versus the main muscles and real issues, and then they go to break with a segment on training the RC..haha golden

[@charliestahl4296]

Really great episode guys!

[@angelafeero]

Excellent stuff guys!

[@jacklazebnik9676]

Very interesting and fascinating episode! Any chance we could hear some of his ideas in terms of ways to incorporate multi-plane training into our routines if we don't have specialty equipment such as yokes, etc.?

[@davidgantz9378]

Build one. He said he isn't here to tell you exactly what to do but instead we gotta FIGURE IT OUT for ourselves , he just gives big picture ture

[@IDWIE]

This dude is impressive

[@BrendanMichael]

I want to see your workout footage from this one! It must be great!

[@BarbellShrugged]

Brendan T next week!

[@Dr.Jake_Thein]

Phenomenal episode! Great stuff.

[@FutureNFLHOF]

Unbelievable episode guys, thanks for the incredible opportunity for knowledge gains once again! Just like to mention last night I had a very vivid dream where I had the pleasure of meeting you all but rather than using your names I only knew you as your Instagram names... Odd but funny. "Hi there mr.BarbellBuddah its great to meet you"

[@Odzakbbb]

Fantastic! Great episode!

[@rockenjoshy]

Very entertaining, great job!

[@missmadmadmadi]

Amazing episode!

[@AllSndz1]

Great episode! Are there any books/e-books on the energy system techniques that Barbell Shrugged or Julien have or could recommend?

[@JohnEHawk]

Damn I miss these guys being together. RIP Chris...

[@steveornelas2956]

You guys should get with Gray Cook if you haven't already!

[@garrybrown1508]

Very very brainy man. Amazing.

[@schugil]

the wider the base the higher the pyramid👏🏻👏🏻

[@seanoramaa]

+Strongfit Have alternatives to the prowler for anaerobic threshold training? Maybe putting a heavy pack on and walking up the 13th floors of my building? So fully concentric. Only fancy "studio" gyms here, so no prowler. And I'm often on the road so getting creative.

[@Strongfit]

+Sean Roberts That's a great idea actually.Low skill and low eccentric,perfect.Full sprint til you cannot move your legs anymore,then do one more floor

[@seanoramaa]

Thanks! Now to get ready for the crazy look from people wondering why I'm dying in the elevator.

[@CARLOSMADRIGAL12345]

Julian said that you should train the anaerobic system once a week, would the same hold true for someone who is doing a regular class of Crossfit, should they be hitting that energy system once a week, once every 2 weeks, or once a month? I'd like for him to elaborate on his thoughts about carrys, holds, sleds, & energy systems for the gerneal population

[@gc7782]

Which video are you guys recommending to watch at min 20:00? In reference to pronation and supination

[@vagoulas1986]

What a brilliant guy! He has some much knowledge that makes everything sound so simple and logic. Does anyone know if he has any blog or articles or books? Great episode guys either you are an athlete or a coach or just a passionate trainer. More of this please!

[@glenntompkins7077]

Question: He mentions muscles firing. When I squat for example, how do I know if something is or is not firing?

[@jessemurray9260]

9:58, the kid in the back just realized this was not the right conversation to have eaten that brownie.

[@CoolInOlympia]

Amazing video! Did you film your workout? Would love to see it in action!!!

[@david_m157]

You guys should try to get Eric Cressey on. Thatd be awesome.

[@jasond7845]

Why isn't StrongFit" or "Julien Pineau" mentioned in the title or description?

[@natelussier7787]

I went on the strongfit website wasn't able to find a program to work workouts… Is there another place to go?

[@Strongfit]

Nate Lussier I have not put a program out yet.It should be soon though

[@VanessaDuFoe]

Any plans to release the video of the workout? I'd love to see clips!

[@BarbellShrugged]

Vanessa DuFoe next week!

[@VanessaDuFoe]

+Barbell Shrugged nice! Can't wait!

[@chenamit85]

so what is the exercise for the hamstrings??

[@davidmclain1234]

👍

[@gaborcsanyi776]

Does hill (90sec) or 800m sprints with 1:6 rest ratio count as anaerobic treshold training?

[@thewarriormindset8649]

Very interesting episode, he's interesting ;)

[@maciejdunski7663]

BBS episodes Hall of Fame candidate

[@idowatiwant9]

Are there flight shirts for sale? Preferably with the cool bird logo on it!

[@BarbellShrugged]

idowatiwant9 We give those to everyone in our Flight program, as part of being on our team.

[@forbin80]

Julien says one of his favorite ways to train anaerobic threshold is to push the prowler "around the parking lot twice". What approximate distance is that? (For those that don't train in his parking lot)

[@Strongfit]

That would be around 200m 👍🏼

[@forbin80]

+Strongfit thanks! By the way, amazing episodes. I've told everybody and their mothers they need to listen to these.

[@mvagusta03]

16:50 LOL

[@TheAekarass]

chriss moore looks like BRYCE KRAWCZYK and Alan thralls baby

[@PavlicekPek]

TOP

[@SH4RPY]

Does anyone know what headphones they use?