Barre Strength Workout

Barre - Lengthandstrength- Fusion of strength-training, Pilates and barre exercises.
Total body workout - arms, legs, core and of course- booty.
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Every workout is 60minutes, including an all-body stretch routine.
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Every workout is for everyone - all ages and all fitness levels. At Lengthandstrength, we want everyone to be able to do it, so we ad modifications and intensifications.
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We never repeat every workout is different and motivating. We will coach you to push harder and get results, while still honoring your body when needed for rest and recovery .
Need for this workout: Band, ball and weights