15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

[@SummerSleep-h5j]

Maddie, heyy!! I wanted to share my experience with you because of how big of a part you were in my journey!! I was 68 kg in Jan and now I'm 51 (I'm 17)!! I still do your dance party workouts, they are so fun and i LOVE the energy expenditure in them!! I honestly dont know how to thank you enough, but thank you

[@kai3403]

omg so proud of you!! keep up the great job!

[@SummerSleep-h5j]

@kai3403 thank you so much 😭❤️

[@milicastojadinovic8204]

oh myyy thats great!! so proud!! i started the journey yesterday, slowly with a dance workout! starting at 65 kgs (16yo) hoping for the best! Keep up the good work :)

[@SummerSleep-h5j]

@@milicastojadinovic8204 You can do this!!!!! I believe in you 💪💪 Thank you soo much and all the best!!

[@SummerSleep-h5j]

​@@milicastojadinovic8204oh wait i thought i replied 😭 ALL THE BESTTTTT I BELIEVE IN YOU, AND YOU CAN DO THIS 💪💪💪 AND THANK YOU SOOO MUCH

[@aprellarthur4313]

Literally just what I've been needing!

[@selma8752]

just went on yt to find a stretching video when i saw the notification haha

[@RR-jk2mx]

Me tooooo

[@SelfMotivationPlus]

Me too 😊

Loved the stretches ❤ but also the soft and sweet song in the background. This class is not just good for the body, it is a master piece for the soul ❤ thank you so much, I really appreciate all your work and dedication to this project 💖💖💖

[@rossonera1967]

I always go back to your old 15 mins stretches. Love that this one includes my favourite moves all together 😻! Exactly what I need today!

[@Trickytiger13]

This stretch video was from 3 weeks ago

[@elina_cool]

I was doing your full body workout when this video popped up, so I've just done it! Thank you so much, Maddie! You make my life and my workout journey so much happier! A lot of love from Russia ❤

[@fatemehfathiw]

I'll be doing this after my workout tonight 😍😆

[@Jimmy-tq6ft]

Ok take it all off and do it plz

[@ponyxaviors4491]

This is exactly what I was planning to do today - a nice and slow stretch to really give my body some TLC. It was wonderful having a new routine to follow along with. Thank you, Maddie.

[@hengwin]

The serene upper body cooldown from two months ago is my alltime favourite video to start my weekend on the right foot. So happy you made a full body one in the same style! Thank you Maddie

[@mollycravens5593]

Your stretching videos are my favorite. I have searched KZbin for others, but I cannot find better than yours. Now that I am 41, I find I really need to have at least 15 minutes of stretching every day or my back starts to hurt. Stretching helps me sleep better, awake better, and just feel way better. I really like this 15 minute video when I do not have time to do one of your longer stretches.

[@kaili73able]

Thank you so much for all your stretching and work out videos. You have such a calm, kind personality and you explain things so well. Thank you for all you do! You are really helping me to get healthier, feel good about myself, and feel great while I’m doing it! You make this world a better place!

[@carlavega3236]

I loved these stretches! And ofc the soft music you choose and the way you talk, you're so sweet. Thanks for your awesome work❤

[@chrisdrinkut]

The yoga classes are my ❤favorites.

[@rkivekln]

I'm going to start making it tomorrow, it looks really good

[@bethzinkhan6052]

You read my mind!! I was looking for a good stretch today and of course one of my favs posted one, thank you!!!!!

[@faizataba]

this was absolute lush, love love loved this ❤

[@ДарьяВоробьева-ж5л]

Omg I've had back pain for the last three months, after your exercises yesterday, I finally got over it! Thank you very much

[@karlaaraiza5615]

I loooove these kind of videos!!! And the music was perfect! Thank youuuu! ❤

[@vee8213]

Love it. The pace, music and stretches. Thank you 🙏🏾

[@aylyn6304]

After a long time studying, it was like an amazing gift. Thanks alot❤

[@lisaweglinski7999]

I really enjoy your content. You’re stretching videos are great. 20 to 25 minutes is perfect! Great music! More please!

[@FatemehHashemian-f9d]

God Bless you, girl, God Bless you, Maddie, you released the tension stored in my body for the past 2 weeks. I hope you realize what a giant help you are in people's lives. I love all of your workouts and am a big fan of home workouts, so your channel is the best for me.

[@christiansungi]

I’ve been feeling so bad today but after doing this stretch I feel so refreshed and amazing!! You’re the best Madfit ❤

[@darthvader1267]

Loved this. Such a great stretch for my tight body.

[@ReneePrichard]

Perfect! Finally, a morning stretch that's less of a workout lol... thanks 💛

[@AllisonDissinger]

I’ve watched this a week ago watching it again. I wanna do these every morning! Tysm! Wish the mad fit app didn’t cost or I would use it

[@adithisivakumar5405]

This is exactly what i needed after a busy hectic week! Could literally feel how much my muscles have been crying to be all nice and soft! Phewww! Perfect way to unwind and maybe to prepare for the upcoming week!😌 And I just noticed how my wrist muscles were also feeling the intensity of these stretches. Just a request to include any form wrist mobility/flexibility/prevention injuries form of stretches!🥺 Thank you so much for everything you do! Honestly it helps and makes everyone to be a better version of themselves! Thank you Maddie! You are amazing and a rockstar! Keep shining bright! 😌🤍 And to everyone out there, y'all are legit so amazing and making wonders in the world as a wonder yourself! Keep doing you and trust you! 💃

[@doudounounou726]

I think this is my favorite stretch of yours ! The music, the moves, everything is perfect I love it !! Makes me want to stretch all the time ahaha ! Love

[@janene.f]

Amazing! Feel so much better. Thank you, Maddie!❤❤

[@michellegray6487]

I'm a full time gardener so my poor body is always stiff and sore, your stretch videos literally make me feel SO much more able to move with ease. This one is especially glorious. ❤ Thank you, thank you, thank you. 🎉🎉🎉

[@malloryminckler8523]

Favorite fitness creator and favorite artist!🫶🏻🫶🏻🫶🏻

[@ChowMeinWarrior]

Thank you so much, Maddie! Happy Wednesday!

[@franni391]

the soundtrack is amazing and the stretches are liberating! thank u!!!

[@kennedycolbert7449]

yess!, thank you so much for this! I really needed this before work because I work with kids

[@stephaniecharlottescho]

Love the music it´s so relaxing. And that there´s no Timer. Thanks Maddie 😊

[@PAYTONRF]

my flexibility has improved so much since discovering this channel…and so have my abs! thank u maddie!! 🩵🩵🩵

[@mariej1906]

Thank you. Relaxing❤❤❤

[@terrychapko9933]

Thanks for making us 15 minute daily stretches I do have tight muscles after doing your exercise full body workout with weights I'm sore I like this one stretches from Terry

[@ThuvarakaMahenthiran404]

Loved your 15 Minute Full Body Daily Stretch video Maddie ❤❤❤❤❤

[@EmmillyBalbinodaSilvaBarros]

Thank you so much for all of your videos, they’ve been so much helpful and good for me 🫶🏼🇧🇷

[@tammyfray1477]

A madfit stretch video is an internet staple ❤

[@marie541]

It’s now I see 11,000 followers. Congratulations God bless you keep up the great work.

[@jo6386]

I love the stretch and tone workouts when my energy is not that high ❤ and I would love to improve my mobility 🤩

[@kuhooo659]

The last part was just so relaxing... Along with music , deep stretch and eyes closed I really relaxed... and all my tension was somehow fading away no too fast but very slowlyy... Thank you so much for this quick stretch...

[@taniterry8269]

Thank you! Enjoyed this stretching so much

[@RandiSolin-e2l]

so great and I loved the music. Perfect pairing. Thank you for all you do.

[@tomholland_forever8320]

Love your workouts and stretching routines, Maddie! I always do them before i start doing my homework after school and it's helped me so much with concentration and flexibility!! 😍

[@briannagrace9437]

really loved the soft winter vibes of this one:) your stretch videos have been part of my morning routine for years 🥰💕

[@ericajane5465]

This felt amazing after my workout today ❤ Thank you so much! Wishing you continued success ❤

[@ElCh-v4p]

This has been an amazing video for me! Ever since I was little I've been struggling with flexibility but I think this video is really helped me feel more flexible and more able to move with ease! Thanks Maddie! ❤️👍

[@MariamAhmed-hq1mp]

Thanks so much for the great videos you offer us! Keep going. Love youu maddy ❤

[@sherrigibbs4485]

This was a great stretch for my body! Just what I was looking for! I love the variety of this workouts on your channel.

[@lp5573]

7 min in and it was enough!! I'll be back! Thank you so much ❤

[@wiktoriapaak1011]

yayyy i was about to workout but now my motivation is even higher because i got another stretching routine from my favourite youtuber to try out

[@lindadieli5810]

love this stretch routine - thank you so much Maddie-you are great! always on the right time -a new stretch routine❤😊😊😊😊greetings from Germany

[@CameraOp-fz3tm]

Thank You so much I have a long stretch to get to your level. I enjoy the 5min mark 9min mark. I feel good.😸🌞

[@kiarauuh]

Exactly what I’ve been looking for! Thank you Maddie, you’re the best ❤

[@Lynnzberry]

This was perfect. my shoulder has been killing me and I feel great. I slowed the playback down a bit to hold the positions longer and it was exactly what I needed. Thank you! :)

[@lilysporleder8164]

The full body stretch and mobility has been my go to for many weeks and I love this one just as much. I love the way you guide us and give an extension of stretches as well. You are awesome. More videos like this!!! and maybe can add some more arm strength? love everything you do honey

[@jho6742]

Coming back to stretching routine with the Mads! Tough one (my muscles are all super tight), but hoping to loosen up after a few sessions. Love how the channel has grown...well done!🎉

[@honorecommager2242]

My body is sore from chin ups, rdl, deadlift, good mornings, squats and kickbacks. This helped for sure!

[@Nilah.]

This was just what i needed in this busy time of the year. Thank you Maddie

[@Endlich-gutes-Futter]

yeah! Please more strechting of this kind with this music. ♥👍

[@Ironvaliant_]

i don't know if you will see this but I have been using your youtube videos for the past 3/4 months so that I can get into weight lifting and body exercises and I can definitely see an improvement in my fitness! plus my arms are more toned too. thank you for your videos. you inspire me to work harder

[@hengwin]

Now that I have done this twice I will say that I find the long lunge sequence extremely strenuous and have to work hard to get through it. I would be so grateful if in the future we could have a lungeless full oder lower body stretch

[@JGask72]

Just finished a long work day and this was the PERFECT way to treat my body once I got home!!

[@vismayavnair2086]

Thank you for this video.. I really needed this ❤

[@sarahcard4639]

This was definitely my favourite stretch workout that you’ve made so far! Loved the music too ❤

[@krismilko]

I am vibing with the song choices! ❤

[@cristareid]

The music is especially lovely in this vid. Not used to having lyrics during yoga but it was so sweet!

[@joybueckert3542]

Loved the stretching and the soundtrack!

[@viktoriaviragszilagyi2717]

Thank you so much, I loved the moves and the soft music. Perfect morning session ❤

[@pournami4680]

My maddie is goig to be 1 crore subcribers sooonnn🎉🎉🎉🎉🎉waiting to c ❤😁💥

[@janupatel8845]

Maddie, love the songs in this video, perfect full body stretch

[@Nsalem22]

My body felt relaxed and released 😭😭😭😭 thank you Mad ❤️❤️❤️❤️

[@piacander3411]

I really needed that today♥🧘🏻‍♀I got a headache during work so I did some excercise for that when I got home and then your video poped up and I got so excited. Thank you so much for making us feel better🤗🥰

[@fall4music]

Loved it! ❤ Hope you can make a half hour of it

[@ΒάσωΝτάντου]

Very useful! Thanks! Please 🙏🙏🙏 post a Christmas dance workout!!!! It's been a looooong time

[@kennethsirota8506]

This is really good, good tempo. I vote for more like this

[@Biggerthanthewholesky13]

I’m so excited to try

[@julianadolski1742]

This felt so refreshing 🥰!! Thank you, Maddie ❤️!

[@curiousappetite9809]

Perfect for a Sunday morning 😊

[@mariadarmie9954]

Amazing stretch and tempo. Thank u 😉

[@shelbro]

ugh i feel so much better after this ! thank you maddie

[@ninapolo244]

This my one of the favorite stretch that you made ❤✨ Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

[@isaacphotoane1738]

Wonderful stretch indeed, feeling great this morning before going to work 🎉

[@vat_1989]

Appreciate you very much❤. This is beautiful and very helpful

[@mrgreenleafx]

Thank you! I'm always looking for new stretching videos from you!

[@Ines-s8c]

Ive been loving your workouts and i would really like a chapell roan dance workout could you plsss make it happen.thank youu 💗💗

[@melissacorredor5074]

Part of my daily rutines now! Thank you so much!

[@iamsarasiegel]

Exactly what I needed! Thank you 🤍

[@Nisa_suu]

Your workouts are the best! thank youuuu🥰🥰

[@420-y9l]

This feels amazing! Love the playlist too

[@gathonimwangi6758]

Maddieeee!!!! thank-you so very much! this is exactly what i needed😊

[@Manu-go6fv]

let's gooo I haven't had a new stretching video for a long time

[@riya7069]

Loved it❤also are we expecting any christmas dance party?👀👀👉👈

[@allisonn.5005]

Just what I needed today! May I ask what playlist/album this is? 🎶🎵🎶

[@chochocream]

really enjoyed this stretching! thank you

[@Jasmiinzz10]

I loved it (as always), thank you so much !! ❤

[@milenaangelica8356]

This is all I needed. Thanks, Maddie! ❤️

[@rossyneerosha4547]

Much much needed from yesterday workout!!!! Tq madiee!