SUMO TECHNIQUE WITH STEFI COHEN

[@meirbirdman3482]

Bart is trying to be funny while steph is dropping major bombs of wisdom.

[@faderhead]

Yeah, "trying" is the correct word. Super cringey.

[@followufollowme]

That's what happens when you have too much Testosterones to your brain... you become too analytical.

[@jnightmare0]

@@faderhead better than being a total boring sack of steroids saying a bunch of bullshit when you loaded full of steroids to your ears

[@TheLyonCrest]

@@faderhead shut up

[@DrexPlays]

that 15min mark discussion about the see-saw is what a LOT of people need to understand about the sumo

[@danieldatrooper]

this is probably the most informative video on sumos. she's rad definitely learned a lot form this.

[@skitoles]

Stefi looks like she wasnt feeling Barts humor.

[@rachaelrichman-harris1956]

I hope Bart Juji and Tom collab sometime soon. It’s inevitable at this point.

[@seattletyler]

Here's the thing: Tom is an egocentric twat

[@94656abc]

@@seattletyler why, he entertains

[@mrmushin1]

Add Clarence Harry potter kennedy

[@zac6424]

@@seattletyler well this aged like fine wine

[@80sriceman]

Ok. respect for her knowledge and strength!

[@anen5188]

Really good too see a woman have knowledge on weights break the stereo 👏

[@B2KJFF]

Watching stefi deadlift after bart u can just see the huge huge difference good technique makes.

[@kikko422]

She's super informative. I think the main difference I see between Stefi and Bart is that Stefi uses a lot of force from her quads, whereas Bart relies more on his back.

[@alexmora2342]

Notice the same thing

[@Ec11223]

Stefis form is more proper. It's supposed to be a more quad and less back

[@nickdreezy2457]

Ec11223 why do you think that is? Should Bart be pushing his Hips a little more forward starting position?

[@CeroAshura]

@@nickdreezy2457 he just has a stronger back compared to quads do it takes over. Don't lift like Steffie Cohen unless you are built like her. Gotta maximize the movement for yourself.

[@Joe.D.Sheppard]

I've been really looking forward to this. Stefi and Hayden are damn strong.

[@Calida]

Stefi, what a legend! I learn so much every time she does these kinds of vids!

[@Nguyemic001]

My buddy introduced me to stefi awhile back; and being a big fan of bart's brand/gym, i am stoked that they came together to help me learn more about sumo. While still being really informative and slightly funny

[@crashalarm3283]

She’s out here with the alpha brain workout, while I smooth brain it up warming up with whatever movement I’m doing but light.

[@SuprEmpth]

I just discovered Stef 30 minutes ago and I’m already in love. Lol she’s awesome. Love the knowledge ✊🏾✊🏾

[@tatebarnum731]

it looks like bart isnt using his quads to push at all, just pure back extension

[@norrismingkhamsavath8375]

this is the video i've been waiting for since the photos were posted on IG. Great info

[@ororod2132]

She looks like a mix of Lady Gaga & Alanis Morissette. 💕 I love how she's unphased by Bart's lil jabs 😂 Her attitude is awesome and strength is insane!

[@amichaeel]

suma luma duma luma u assumin im a human what i gotta do to get it through to you that ima . super human innovative and im made of rubber so that anything you say is richocheting off of me and itll glue to you im devastating more than ever domonstrating how to give a mutha fukcin audience the feeling like their levitating never fading and i know the haters are forever waiting for the day that i fall off they can say that they be celebrating cause i know a way to get them motivated i make elevator music you make elevator music

[@Urban_King1]

She's a buff Sandra Bullock, even her voice sounds similar.

[@jlushefski]

I like to do overhead squats as a warmup to deadlift (either conventional or sumo): overtime I try to increase squat depth and decrease grip width on the bar. It gets both your upper and lower body without tiring you. Another option is to do the lighter sets with plates under your feet, which pushes hip mobility; once you get to 4 or 5 plates (or whenever approaching your work sets) go back to normal range of motion.

[@dannykomjathy5611]

I just learned so much from this video.. Sweet. Going to implement of few of the cues they talked about (pause deads).

[@abrahamsigno524]

They be bumpin that $B in the background

[@TycoAnimations]

what track?

[@abrahamsigno524]

@@TycoAnimations 3:48 Do you believe in god? Then at 4:49 Fuck the population

[@owaissiddiqui567]

G59 till the grave 👌🏽

[@alvin1400]

I love this video her advice on technique is so helpful

[@TheNoChanceGamer]

Guys dream about being her size

[@jonz7698]

TheNoChanceGamer Well if you take steroids like her you can

[@jayaoyama4061]

Steven Joe damn, good one

[@jeffk4710]

Women light as fuck cuz im heavier than her and im a twig lol

[@dariusgoatland10]

She's literally the size of the average 8th grade boy, & she only has the height of a 5th grader.

[@jamesglover8275]

Someday lol!

[@tazsazzad4895]

Stefi is amazing

[@alexcastillo22]

more videos of her please!!!! she was awesome

[@Briclopedia]

In terms of value we can apply to our own training, 3 minutes of advice from Stefi Cohen>>> 3 months worth of sessions with most other trainers. That's all it took for her to completely revamp my warmup.

[@anuraagvaddi5272]

the video weve all been waiting for

[@kelvinconstantino348]

Holy cow, I learned so much from this

[@crissgrizzly]

The girl in the back of stefi at 27:00 is all of us.

[@oskarjacks3241]

??

[@Gryptonaire]

Hahaha me after HIIT cus my soul decided to peace out

[@oskarjacks3241]

At 27:00? What girl?

[@Unknown-jt2ye]

Stefi is a beast!

[@oskarjacks3241]

OMG, you're gorgeous! I hope you're not on 'roids like this damned beast on 'roids!

[@shaunbarnett2972]

I was doing 5 minutes of rowing to warm up ready for some deadlifts and I thought I was really clever, and here's Stefi pulling off some ninja moves and yoga stretches designed to activate special fibres surrounding her spine and ligaments, warming up her core supportive structures etc etc...... Yeah I'm gonna stop ever thinking that I'm clever any more. lol

[@lemonpeel1410]

At least you’re learning to improve your workout! 💪

[@bebop504]

Stefi reppin Venezuela 🇻🇪 🇻🇪

[@herve160181]

Stefi is the best!

[@GTAIVPWN123]

Whenever i sumo deadlift the bar hits the inside of my knee. I setup with the bar touching my shin so should i leave a little bit of space, or should i change my foot angle?

[@shinigamisecret]

This was a great video

[@Chasing.Chelsea]

4:25 Stefi strait up shewed that guy out the way! hhahaahah

[@MsLOVEsiicK]

Stefi is goals 💕

[@oskarjacks3241]

Are you on 'roids like her?

[@MsLOVEsiicK]

Nope just want to look like her and be as strong as her

[@oskarjacks3241]

@@MsLOVEsiicK Oh in that case you have a huge problem, if you want that you might start with steroids, I'm sorry for you, I hope you change your mind!

[@MsLOVEsiicK]

Oskar Jacks yeah that’s not up to you. Whatever your opinion, it doesn’t matter 🤷🏼‍♀️. You don’t need steroids to get to that level

[@oskarjacks3241]

@@MsLOVEsiicK Really???? Well, in that case you should tell that to her, she's sinking in an ocean of 'roids!!!!

[@sweetvibez7099]

She gorgeous!!💯

[@MegaPhoenix39]

she is super informative

[@mitjomilosevic3238]

this Stefi is a dream.....

[@ManuelVCano]

Great video. Where can I get that tank she's wearing?

[@shaunbarnett2972]

Everyone be aware that Stefi does a very similar sequence of stretches before picking you up, raising you over her head and snapping your spine like a twig if you've pissed her off, but in that case she'll incorporate a little more shoulder opening and especially deltoid stretching. So just keep an eye out for that one.

[@myelee607]

Damn she really is a beauty and a beast

[@robertomurri1278]

Her nose is a little big for her face. She's okay

[@myelee607]

The Stranger at Night I don’t remember asking for your opinion

[@molehansman247]

Her tits must look weird as hell

[@oskarjacks3241]

@@thanatos5765 Sure bigger than many dicks, damned beast!!

[@ProjectSimMedia]

What a beast!

[@oskarjacks3241]

Beast on 'roids!

[@afrospanish5462]

Can you keep your elbows locked when you set your hamstrings back

[@PituBear]

is sumo better than normal dead lift?

[@DanielYeung]

Just wondering, why does bart lift in taekwondo/martial arts shoes?

[@OceansBane]

Stability

[@shutupplease4090]

Just wondering why is your gf flatchested

[@L3onidas]

Flat shoes I guess

[@sokolshala485]

Flat with tons of grip

[@jlushefski]

Most lifters choose some type of shoe that is flat and low to the ground. You see wrestling shoes, martial arts, Chucks, straight barefoot, etc; there are many minimalist type shoes nowadays.

[@haifuzhen9665]

i think my left ear went deaf with all those weight dropping

[@joshua_kuluris]

Holy crap Stef’s last pull for 10 geeeeezzz

[@bobbyhill4118]

Damn. She’s got the deadlift down to a science.

[@rickmortyjr4052]

Stefi is so cute 😍😍😍😍

[@ryancheong8468]

Pretty and strong!!

[@corbinboggs]

Bart, what kind of adidas are those? I've been looking for them but cant find em!

[@zagato77904]

Corbin Boggs adipowers

[@inyourdream309]

Is her belt rogue or supertraining

[@ComsicQuestGG]

Can anyone who is 6" or taller help me out here. I'm 6" 4' and I try to incorporate sumo in my regiment but I can't get full spread to lock out my legs is this still okay or should I invest in a longer bar?

[@mmullane31]

aaron mack 6 inches isn’t very tall man you should probably see a doctor

[@shohikenmv6708]

I’m 6’3” and I only use conventional because sumo is too difficult in my own opinion. Generating the initial pull off the ground is the most difficult part of the sumo deadlift because your stance is wider, but if you’re a really wide squatter, yeah sure go ahead. Do sumo.

[@typer1911]

I have that problem too. A trick I do is put on the smaller plates on the bar first then put on the 45s last so your toes have a extra space. For example I Usually throw on 2 10s first then load 45 or 35z etc. for the rest. If you need more space just add another 10, 25 or 35. Works perfect unless you only have same size plates like bumper plates.

[@OmarBKar-sw1ij]

Just don't do sumo, I'm 6'4 too and i tried sumo once and smashed my feet with the pltes and that was the last time lol

[@zoerob94]

I’m 6’3 I tried sumo once gave up on it it felt to awkward for me just stick to conventional

[@inyourdream309]

What is that shoes,bart is wearing

[@stephensundet8472]

I was just like that's Bart from Ask the feels!

[@Chachies0392]

lol Geo and Bart own Barbell Brigade

[@stephensundet8472]

@@Chachies0392 cool

[@Matches-M]

does anyone know what brand of belt stefi is using?

[@Samson-dn4eo]

anyone know how tall the guy is? i have a hard time deadlifting because of my body proportion and was going to try the sumo style

[@shakirsims2639]

Samuel Dunegan Bart is 5ft 9in

[@weedseeds5211]

1:06 - when you pull up in her dm's and she give you that laugh

[@jongminkim9538]

Shed pop ma nutz in heart beat.

[@abdullaalmutairi730]

I wish someone would explain to me what factors determine if someone's proportions favor sumo or conventional.

[@maann89]

Abdulla Al Mutairi there are a ton of videos on this, mostly femur length determines the style you’d feel most comfortable pulling. people with long arms/legs and a short torso would benefit from pulling conventional, > the opposite where short arms and long torso would benefit from pulling sumo. It’s mostly what feels more comfortable for you and your built.

[@jlushefski]

You can probably figure it out more so by experimentation than by theorizing and self-measuring. Limb lengths, muscle strength proportions, mobility are all going to affect comfort and performance. Sumo tests the glutes more; conventional tests the erector spinae more. A short torso is better for deadlifting in any case, but especially for conventional.

[@Knjc87]

what kind of shoes?

[@playgroundmadness152]

If yall dident do a bb raw vid of her I'm gonna be disappointed

[@OceansBane]

PlayGround Madness I don’t think she’s a BB athlete.

[@coolirvin]

Great video, even though I pull conventional. She has a lot of good information

[@fred2274]

she's juiced over the max

[@heftygainz]

Nah she's natty bruh, its just celery juice.

[@raulhansen]

And still lifts more than you. There's no "hardwork" steroids.

[@mmullane31]

Who cares dude. Seriously

[@natepennington730]

Beard under a Barbell. Yea hard work has nothing to do with it. She’s just setting world records while running a business and getting a doctoral degree. So lazy.

[@RishiAJ]

@@natepennington730 When did I ever say anything about her? I'm saying people on steroids are getting more out of a workout than naturals do. That's just a fact. As if no natural lifter EVER worked hard. If you're assuming she's on drugs but "still working hard and that makes the difference", you're dillusional.

[@ericchandler9766]

Someone needs to take Stefi to a commercial gym and video other peoples reactions......I don't see women even dead lifting one plate at my gym.

[@elsonrix1]

Stefi cohens abs scare me

[@oskarjacks3241]

Only the abs?

[@johnquezada8203]

What’s the intro song ???

[@sethchilders]

Everybody's form is perfect at 135lbs... when you put on real weight THEN you see your true form.

[@dZorroIII]

Your comment made me realize yet another way lifting is parallel to life. People show their true colors when it matters. Same about finding out what ur made of. Principles of life

[@xinsanedefeatx]

Hm, first person I've heard recommending pulling sumo on your heels. Everyone always parrots midfoot. I've always had more success on my heels with sumo and conventional

[@JustinK0]

Stefi cohen's reaction when she watched Clarence kennedy do a semo deadlift for the first time ever, and pulls 660lbs hahaha watch?v=KRAIAqVkBjE&t=10m10s

[@turtlegeneral]

clarence is just... 😮

[@grumpycroissant8712]

Bart is a big kid lol

[@travis8592]

I'm jealous how the fuck is she so muscular her arms are bigger than mine and I workout regularly, guys is she on the juice?

[@skan8]

Squat with a barbel in your hands :)

[@stacywallett]

The Sensei of SDL

[@carlwilliamkullenberg1304]

n1

[@arnoldaragon1741]

23:19 I'm not dumb 😞

[@DaBlastoise]

Bart you should get her to teach geo and make her a monster!!!

[@jaketapper1953]

stephi has yellowfever

[@ashnikko2141]

There is no way she isn't injecting testosterone / roids. Girls can never be naturally anywhere near that build. Even with roids it is still impressive so props either way

[@echo5827]

I like the part where she locked out

[@Adamjones2002]

Why dont stefi cohen competes in IPF

[@martinregular5003]

I don't think she can. She's on steroids and IPF test their athletes.

[@Jasmine.creatiive]

She looks like she could be Rafael Nadals sister, she’s beautiful

[@Romeo0787]

she's like a female Hulk but with a nice face & voice

[@CP9_Shino]

She Hulk*

[@oskarjacks3241]

@@CP9_Shino He Hulk, hehehe!!!!

[@Hybridtheory89]

she legit looks like an elf from Lord of the rings

[@zagato77904]

Eat Clen, Tren hard, Anavar give up. That’s the secret.

[@albertocastillo2772]

First

[@sydvicious2378]

Stefi is gorgeous! Is she from Fort Lauderdale? Sounds like it.

[@elijah1110]

She stays in miami

[@oskarjacks3241]

She's from Venezuela.

[@MLG-rn3zy]

Stefi is jacked but also looks hot and pretty, i'm confused

[@brandonellis8111]

Im not. I know exactly what I'll do to her 😬

[@ahah4674]

Brandon Ellis or what she’ll do to you 😳

[@brandonellis8111]

@@ahah4674 i don't like the sound of that. On second thought...

[@coolirvin]

I really want to hear her justify using a belt when lifting.

[@jonathanwalfridsson7064]

Larry Wheels sister

[@god1aj]

You will harm your body even doing it every week in the long term but all for the gains am I right?

[@john187a]

What can? The sumo squats? Thinking about doing these more often why are they bad?

[@god1aj]

john187a any deadlift takes a toll on your body.. but I get my information from a former world champion power lifter who goes to my gym.. he suggested doing deadlifting maybe once every two weeks , and you can do like rack pulls on the off week.. I’m no professional though like the people in this video , I’m just taking the word of the guy I know

[@soopermonkeyworld]

That’s stupid with proper form any deadlift is completely healthy so long as it is a leg press movement main focused on hamstrings or like the sumo here the glutes but instead many fools like yourself place the weight is on their lower back because of lack of hip hinging and hamstring immobility, if you use proper form however you will find you can deadlift much more often

[@god1aj]

Pickle-Oh maybe because the guy is older and knows what a toll it takes over a lifetime? I doubt you’re 70 and still lifting lol

[@god1aj]

Pickle-Oh btw, when you enter powerlifting competitions and winning them you’re always pushing your body to limit which means not perfect form on the deadlift sometimes.: look up Dan Austin powerlifter though

[@Pranavraii]

1st

[@jimmys.progress]

1rd

[@SeptemberTwentyThird]

nice 12 inch range of motion

[@rickygarza6397]

Steroids be them hell of a drug 🤟🏾

[@Kojitsu]

If Satan is pulling the weight down, then Satan is gravity. Deadlifting, therefore, is an exercise in divinity; a resistance to that which is constantly trying to drag us to the depths of hell. A successful deadlift is a victory for the forces of good.

[@xstephanx94]

YOU CAN'T TELL ME SHE'S NOT ROIDED...

[@oskarjacks3241]

@Reece Potts 1000000%!!!!!!!!

[@tyrizzletrains7616]

Stefi is pretty as hell bruh

[@oskarjacks3241]

@@martinregular5003 Be careful, sure she's macho in bed!

[@dangda-ww7de]

I dont know about watching this.