Baseball Pros Discuss KEYS To GAINING Velo

[@jonathan_wontz]

The legend is back

[@colesinnott9015]

Trevor and the king of JUCO talking velo… Doesn’t get much better than that

[@funnyhow-2703]

Still waiting for actual usable info.

[@iihighvoltage]

@@funnyhow-2703 if you don’t understand this conversation you either - don’t understand science/physics - baseball - human body

[@funnyhow-2703]

@@iihighvoltage i completely understand. Eric the only providing real info. Not vague term like "sequencing". Especially at lower levels. Its not rocket science to throw decently hard.

[@cirolisjaki992]

@@funnyhow-2703 🤡

[@toddapplegate3988]

Mechanics and sequence huge gain in a reasonably conditioned hard thrower love that.

[@edwardrice2848]

I think some of the thought processes here are still in nocebo land - especially the far left guy. It’s like halfway there maybe. This is an example of a nocebo: While sleeping is important generally, to say that one didn’t sleep well one night (whatever that means) and thus could only train at 70% is a nocebo and can have negative effects. It is entirely possible that one may sleep poorly for a night and still perform well. If every time you do not believe you slept well you then let that alter you’re training you are nocebo-ing yourself. Ie you may be taking your own expectations (which may not be true) and letting those expectations dictate performance. This is a problem with sleep measuring gadgets - there’s not really a positive and only potential negatives to them. I won’t even touch on stretching and cool downs, or the massage gun things...

[@funnyhow-2703]

Eat big, lift big and throw alot. Thank me later.

[@jackgallagher6571]

Thank you

[@commiehunter733]

Thank you

[@aic9235]

Deadass lol

[@広島ヤクルトイーグルス]

Thank you from Japan🇯🇵

[@colbydeaver2179]

Can you make a video on what drills there are to help gain velo some that you have found successful.

[@joeyprice5224]

This question kind of contradicts their entire argument. What I’ve found works is plyometrics, gaining weight, lifting, and fixing mechanics. You can’t just do one specific thing. You have to do everything

[@ignesiumgaming179]

He’s back

[@MrBaseballguy99]

Thanks guys

[@jaketedesco2795]

This video hits hard for some reason..

[@baseballaidan1521]

Is there any way to manufacture that good nights rest. Like when you are playing a game on the road and you are jet lagged.

[@devanswerman7495]

If ur problem is getting to sleep, melatonin could help. If ur problem is staying asleep try different sleeping positions.

[@brendanb870]

Thanks for this video

[@zachholland3185]

What is the optimal external rotation in the arm for increased velocity?

[@maxmoore3508]

There isn’t a specific amount

[@trevor5834]

The biggest key to gain velo is obviously just to throw harder /s

[@funnyhow-2703]

Or the great word "intent".

[@cameronhoward1623]

Yall should make a podcast

[@bsblseb458]

should i workout before or after i throw

[@ojosreyes2687]

FREE BAUER !!!!

[@_Wealth-wisee]

What is a good pitching diet?

[@benlively9414]

Guy on the far left for the like the first 5 mins🧍

[@DylanQuitoriano]

Steak

[@darrenlesueur4785]

sim would be hitting 100 if he wasnt all muscle bound

[@速不台敵人]

Juco Bandit can't complete a sentence without an f-bomb, which would be less obnoxious if he was able to speak without yelling.

[@deepzone31]

It's great though. He's speaking my fucking language.

[@collin_roelofs1708]

it’s college and minor league hall language, every player i’ve been around has a bad mouth

[@inuhslump6049]

YESSSSSSSSIIIIIIIIIRRRRRRRRRR

[@lofttm969]

I’m playing MLB the show on career mode right now listening to this and I look up at the mound like “hey that face looks familiar” and it’s you. I’m 0 for 1 right now. Edit: finished 1-5 and you fanned me twice, we lost 9-1. Damnit Trevor.

[@commiehunter733]

Big sim

[@arottie4097]

W0W!

[@meelimoshe238]

Get a couch

[@snarkygal13]

Why is that guy always yelling? Also, he swears way too much. You have a lot of kids watching your vids. You should tell him to chill.

[@xGrosjean]

You probably throw 78

[@snarkygal13]

@@xGrosjean you must be one of the kids

[@dfboiler]

You can tell by his body language he doesn’t feel he belongs on that panel, he’s intimidated by the others. The swearing is a filler for intelligent discourse as he’s using it to put his stamp on what someone else already said.

[@bigdraco283]

@@dfboiler He still trains like a demon and is very dedicated to his craft.

[@commiehunter733]

Definitely a sub 80 fastball 😂

[@noturnleftunstoned72]

Snoozefest. 🥊🥊

[@JP-ey6ll]

Thanks for this video