BASIC BEDROCK COOKING

Here are some basic bedrock foundational cooking tips that will help you make delicious, easy, affordable, healthy vegan, plant based meals.
Garlicky Greens, turmerics- black pepper Basmati rice, chick pea parsley-green onion sauce.
Cheap, delicious and healthy. Sign me up. I could eat greens everyday and here is how.
another recipe from my time spent at Padma Samye Ling when i was cooking for the silent retreat.
This makes 4 meals each under £2.00 ( since i did this in the U.K. I know the cost here). it'd still be super inexpensive where you are.
Want to work with me: dereksarno.com/
Greens:
I Big Bunch Greens (Collards)
Large Bag Kale, pre chopped
1 Lemon, zested and juiced
4 Garlic cloves, diced
½ cup water
Chick peas:
1 Can Chick Peas, save the liquid - add to slurry.
1 Tablespoon Corn Starch for slurry
½ bunch parsley, diced
4 -5 Scallions, sliced thin
Rice:
1 Cup Basmati rice: 1.5 cups water
¾ teaspoon Turmeric
1 tablespoon black pepper
Pinch salt
Bay leaf

[@hazysunshineELF]

Discovering this channel has been a blessing

[@davinaz6885]

It truly has

[@Lioness_UTV]

Well said ... I feel similarly 😊

[@Allen2saint]

I agree. Im such a better cook. I cook with confidence. And my mortar and pestle has changed everything. Thank you, Derek.

[@Jemawin]

My first time. I’m hooked.

[@Raxfyr]

yeah who is this guy lol? an interesting, articulate person speaking and doing interesting things normally. how refreshing and rare

[@laurar9748]

Agree with your philosophy that, as soon as you remove those few animals and their byproducts from your plate…a whole world of colors, flavors and textures just opens up and the possibilities become endless. 💚

[@Truologye]

And the heart and spirit sing for the first time❤❤

[@a6backatdoha]

wish i could eat all that goodness again but type 2 got me over eating sweet china potato & rice

[@fragranthills]

Cookbooks can never replace human communication. I rejoice that you give this old and disabled woman the impetus to cook. Thank you ❤️ 🙏❤️

[@lisablake4237]

Frankie's not on a break she's supervising. 😂😂

[@AmandaJYoungs]

LOL, that's exactly what I just said - so it must be true, right?! LOL

[@carmelaromani5583]

Yes, she is checking that everything is good.

[@user-hy9nh4yk3p]

My wife - is supervised - while gardening - by her veteran feline - Baloo.

[@AmandaJYoungs]

@@user-hy9nh4yk3p Quality Control Manager?!

[@sofie322]

Yummy!

[@MissBizyBea]

I pickle the kale stems - super easy. Just stuff them into a big jar, pour your favorite flavor of vinegar over, add any extra spices you might like; garlic, colored peppers, tomatoes, etc. Screw on a lid and put in the refrigerator. They will last for more than a year. Eat them as a side taste treat with just about anything except a sweet! I also freeze big leaves of kale. It will crumble in the big jumbo bag. Roll up tight, freeze and sprinkle into whatever savory dish you might be making including a smoothie. Big time saver.

[@atruenut]

Wow i will try this!

[@MissBizyBea]

I should have also said that you can stuff kale leaves in the jar also. Another way to fix peppers is not throw out jars of peperoncini pepper juice but use the juice to pickle all kinds of fresh peppers! Just slice, chop or leave whole or whatever size you'd like and stuff in the jar, refrigerate and then wait a few days. Good on just about anything except ice cream! I also "pickle" commercially canned fire roasted tomatoes. Add garlic, vinegar, spices, herbs and again wait a few days and viola' you have a great taste treat.....enjoy.

[@TheFruitarianQueen]

You're a really cool human, Derek Sarno. ❤

[@kele.w]

These are the absolute most ideal recipes for me - "basic," sure, but well seasoned, nutritious, and delicious. Have I made greens, beans, and rice before? Sure! But your tips on technique, prep methods, and flavor combining is so incredibly valuable. Can't wait for the next one.

[@davidy80]

Cooking like this really helps support people transitioning to Vegan/Vegetarian/Plant-based. Simple ingredients, easy and quick to cook, and no high priced over-processed rubbish. Thanks Derek.

[@ymb6987]

Praises for basic - absolutely here for this!!

[@jorien72]

Frankie is a gem❤❤❤❤❤

[@nancycerra8076]

I don't comment on videos very often, but you have made such a difference in my cooking life. I have been watching you from when you were in your pre pandemic kitchen with your brother! Everything that you make is inspiring, and when you made your most recent video about your month in the monastery, my heart was so touched and it made me cry. It was so beautiful. I love how you have Frankie, Miss America in your life. I just wanted to tell you how much of a difference you have made in my life and how I cook. I went vegan seven years ago, and you really taught me A LOT about how to cook vegan...and you still are teaching me. BTW, the food in this video especially the greens spoke to my Italian heart. Thank you for making these videos.

[@DerekSarnoChef]

Thank you for watching and saying.

[@DoniSewell]

This channel is a bright spot in a sea of subpar content. Keep doing your thing.

[@normawingo5116]

That was one of the most fascinating things for me when I quit eating animals, there’s an entire world of veggies, ferments, fruits, legumes, different in every country. What a joy cooking is now. Give Frankie a snuggle from Georgie and the piggies. Me n kale not so much but I grow tons of it for the Guinea pig rescue, they like it. There’s a farm just down from mine, he grows the most incredible collards I’ve ever seen. Here in Georgia it’s so hot I never see him outside to ask how he does it. Great video, 🙏

[@tamcon72]

Everybody else DOES love that beautiful dog! This recipe is right up my alley: Love greens, LOVE them, a simple starch, and a simple bean. Delish! And instructions anyone can follow; appreciate the personal perspective toward the end. Thanks for posting 🙂

[@1Sparkmeister]

Frankie in a red kerchief, "Please, sir, may I have a biscuit?"♥🐾

[@laurawinger4339]

I LOVE this educational type of video! I'm single, live alone and am very cheap, but I also love to eat so I have to cook for myself. But even after all these years, my cooking hasn't gotten any better. Thanks for holding class.

[@jaymo107]

Hands down, the best in the game. Thank you for sharing these recipes with us, I feel a sense of peace when I watch these videos.

[@AmandaJYoungs]

Guilt-free cooking and eating AND references to meditation and reading books - what's not to love?!

[@a_shot_in_the_dark]

The value of this content is just priceless.🙏🏻 Love how you’ve elevated the staples in to something extra special. Encourages me to be more creative with the basics I enjoy. Always appreciate what you bring to the table.❤

[@sv8911]

Dude! Dig the bandana-wrapped pots! I'm using that. And I'm with you, that taking away animal products, opens up the whole world of food to explore. I really appreciate what you do.

[@kathleenkaar6557]

As a home cook, whole food, plant based, I really appreciate the way you share your techniques to prep excellent food faster. Thank you!

[@bradlafferty]

The story you tell cooking is mesmerizing. This vid made me smile. And my mouth water. Thanks!

[@Jim_L]

If I'm making a dish -- maybe a stew or a casserole -- that calls for both onions and something like kale, and where you cook the onions first to soften them, I have gotten into the habit of finely, finely dicing those thick kale stems and adding them with the onions. They cook down nicely, and you're getting all those extra nutrients and fiber, as well as not wasting a thing. Makes me feel like our old ancestors who would use every bit of whatever they had in the kitchen, because they couldn't afford not to.

[@mvealey1]

I did just this evening with a batch of collards.

[@Jim_L]

@@mvealey1 Heeeey, all right! I hope it turned out nicely for you. 👍

[@mvealey1]

@@Jim_L collards and cornbread!

[@lindabishop7656]

Thank you!.I have been a vegetarian for 50plus years. And always enjoy seeing new ways to prepare delicious food 😋

[@clau9609]

Thank you Derek. Always a pleasure seeing you whip up your scrumptious creations and sweet Franky ❤

[@DerekSarnoChef]

Thank you kindly

[@alligatorseverywhere7233]

Francesca is so talented! 🥰 Seriously tho, I agree with the creativity part. Lately I’m challenging myself to make do with what’s at home rather than buying insane amounts of groceries. Mad creativity unfolded, and your channel keeps helping tons. Thank You 🙏🏾

[@AmandaJYoungs]

I am guilty of overbuying and then wasting food so much more than I want. I'm working on it, obviously, and channels like this really help me develop as a cook. I'm starting from what I already have before I buy more things now and it does challenge you to be more creative. I think understanding flavour-combining and how to use herbs and spices makes a huge difference.

[@lionesslove1111]

Absolutely love this recipe! I’m all over this! Can’t wait to make it and yes! Love being creative with recipes that do not include animals 💚 Going on 8 years vegan 🌱 wish it was longer. And yes! We all love Frankie 🥰 She is a doll 🐾

[@zachflynn6195]

Really appreciate being able to see how a skilled chef prepares basic food. Basic is usually the healthiest, and it’s what we enjoy. Watching this kind of video helps me to improve the quality of my plant-based cooking for my family!

[@marilynmoon4337]

You , Frankie and your recipes can do no wrong! ❤ Thank you for your inspirations and good vibes for the love of animals and all things good !

[@redcurlvegan]

Really enjoyed this one, and the tips you share, especially for simplified low-waste living 🙏 Yes, I know, I say it every time...all the videos you create are fantastic, but you deserve praise so I'll keep saying it. Without a doubt, one of the top 3 channels on the internet imo (and who doesn't love seeing Miss Frankie too)! Thank you for all that you teach us Derek, thank you for taking the time to share your knowledge, and thank you for soothing my mental health without maybe even realising it 💚🌱

[@suzettajayne2449]

As a caregiver for an obese 85-year-old put her on Whole Foods plant-based sometimes I’m just like trying to cut all these corners and then I watch you and I realize that I could also be doing arch and deliciousness. Thank you for the inspiration.

[@KandyLovesGreen]

Love Love Love your videos! I've been a veg for more than half my life! Definitely needed some new ideas for food prep! Thank you for being so inspirational in so many ways! Your videos are now my guilty pleasure! Frankie is beautiful! 💚💚💚

[@ellenwhidbey]

Looks spectacular! I wish I could be your sous chef and learn from you.

[@A67255]

Gorgeous Frankie ❤️

[@laurafrisk735]

And really enjoy Frankie in your videos. Such a sweetie.

[@davem420oh]

OMG Love this recipe and the tip on cooking greens is just great.

[@galebecker3487]

Yay Derek you are wearing the checked shirt 👍. AAAAWH Frankie relaxing❤. Yes, I try to use as few utensils as possible too. Keep spreading the veg, so important. Enjoy your choice of music, how do you decide what music to use? Thank you for sharing and making your videos must take time, so really appreciate it. Hugs to Frankie. Gale x

[@philiptaylor7902]

Thanks Derek, for showing how easy it is to prepare amazing food.

[@andreaallen5889]

Vegan cornbread is a nice addition to this one.

[@ChiChisAwsm]

I LOVE the innovation and the diversity in this type of meal, keep it comin' silver fox!❤

[@robinheater1817]

It’s amazing how much a fur baby helps bring joy to our lives. ❤

[@ChristopherGronlund]

I love the feel of your recent videos. Recipes like this are one of the many reasons my wife and I have been vegan for almost 25 years: they're filling, realistic to make regularly, and result in leftovers! (And no oven, which is a good thing in Texas when summer arrives. [As you know, we have the opposite problem of English Grey.]) Thank you for all the effort you put into the videos and all you do 😀

[@cassandrasingleton3267]

That looks delicious Derek! I am so looking forward to seeing you creat more delicious dishes of delight 😊

[@HimFinancial]

Im truly grateful for your time and energy in making these videos. Thank you Derek ❤

[@DerekSarnoChef]

Thank you for watching

[@shantimcc644]

Beautiful. I love love garlicky greens! This is totally happening 🤗. Thank you.

[@elizabethtannahill8695]

You are an amazing human being - thank you - I love your videos and your love for the animals 😻

[@mamtajaya6457]

Love ❤️ love ❤️ love ❤️. Looks so good 😊

[@willd6215]

Love the idea of the thick chickpea sauce

[@angelaartspractice3710]

Really enjoying the peaceful energy of your videos, beautiful plant food, prepared mindfully with sweet Frankie 🙂🙏🏼 thank you

[@chadtobin2618]

Been a huge fan for years and notice the heart and effort in the recent videos and am here for the journey!! Excited to try this one

[@AnimalPlantLover]

I've been vegan/plant based for almost 9yrs now. I love it! I was never a big meat eater anyway, so wasn't hard for me. I buy meat but it's for my animals(dogs/cats) because their diet is mostly meat, and that's what they get. I make their food also(minimal cooking) i get air dried also(till i buy a airdryer). So I know what they're eating. I love your recipes,ive made many of them and just fablous! You & Frankie are just awesome. Cant wait for what else you've got cooking. Be safe,be well and stay blessed..💚 BLESS🙏🌻

[@kathleenrivard2881]

Nice! Black pepper also increases the bioavailability of turmeric. ❤

[@angelakesecker6291]

I really love your videos. Keep 'em coming!

[@bengilkes7676]

Wow. I'm cooking this ASAP. Thank you!

[@justaddbutter]

Your videos are so peaceful.

[@mapdtuber]

Discovered your channel recently, and have been binge watching - you are truly a blessing. Thank you so much!

[@kimmiemamatomany6226]

Derek, you are a kind and gifted man. I am thankful for you. God bless you richly. We love you and beautiful Frankie! I take kale stems and dehydrate them. Once dry, I powder them in my coffee grinder and store them in a Mason jar. It can be added to loads of things and no waste. ❤

[@Kairosinthecards]

Frankie isn’t on a break… she’s doing her thing and being well loved for it.

[@johnwhale3774]

You are both so lucky to have each other, bless you both xxx Lyn

[@user-xr3hl5ns5y]

The 'greens' you refer to, we call Sprng cabbage here in the UK. I usually steam for 3/4 mins max. I agree. It's so frustrating that here in the UK, it's really hard to get hold of kale other than already chopped in a bag. You have to go to farmers' markets or grow your own. Another great video, thanks 🙏💕

[@tyrannosaurus696]

I from the UK and always called them 'spring greens' rather than 'spring cabbage'. Supermarkets seem to call them either just 'greens' or 'spring greens'. Either way they're bloody lovely and criminally underused.

[@user-cn9qe5hz4q]

I love your videos :-) I am amused by this one. As you were making the bowl, I was thinking, there needs to be something red in the dish... and wouldn't you know you added a red pepper as garnish! Very clever. Hugs to you and Frankie.

[@karleedu]

Thank you for keeping it simple! My best to you and Frankie!

[@sakuarho8444]

Isn't collard and kale the same thing, at least when I try to translate them to Finnish they seem to me? 🤔 Lots of love from Finland, thanks for all your blessed work and chill videos. ❤Scratches for Frankie!

[@tamcon72]

No, they are not the same thing, although part of the large brassica family.

[@patrickmueller2605]

Thank you so much!

[@Paula-wn6do]

I've definitely become more creative in the kitchen since becoming completely plant-based. Thank you for continuing to inspire me with delicious ideas and combinations that allow me to enjoy my food and show respect to animals by not eating them

[@mistytillema2398]

We are minimalist plant based eaters, and this is perfect! Sometimes we literally eat black beans, farro, salsa and guacamole tacos for dinner. Or sweet potatoes with sautéed veggies, beans, kraut, and hot sauce. It’s nutritious, and filling so who cares. ❤️

[@tlctechnologyconsultant2134]

Every time you say good girl in your video, my dog stops and turns his head wondering why you’re not saying good boy lol. He knows you’re talking to a dog as soon as he hears that tone in your voice. And every time you offer your dog, a treat, mine runs to his I absolutely love your videos. I only found you a few days ago and this is the second recipe I’ve made. The first one I now call the barbecue tofu sandwich.

[@susandam5153]

Thank you, Derek! Awesome.

[@JosephineG101]

Tomorrow's dinner sorted! Thanks Derek :) 😃

[@DerekSarnoChef]

Fantastic!

[@JosephineG101]

Had a delay of one day - but it was definitely worth the wait. A great tasty meal that came together very quickly .

[@user-qu3yw2pf6c]

Grateful for your videos.

[@BirdieMcLovin]

Brilliant idea with the greens and pouring hot water over. What a time saver while preparing the rest of the meal. Will definitely use this method.

[@anned6913]

Love all your videos. Thank you so much for all your awsome creations. ❤

[@DerekSarnoChef]

Thank you so much!

[@yiyisun4607]

Derek, your videos are very professional. Its a lot of work do it all by yourself. I just want to say that I appreciate your knowledge and the great contents here.

[@bobin62]

U have to be the BEST chef on youtube! Thx for taking the time to make real plant based home recipes. They aren't unreachable to me..an average at home cook.

[@sebytro]

6:50 I always use the tasty water from boiled veggies (your method is brilliant btw, to add boiled water and let it sit) for soup.

[@mariapeagler2667]

Bless you for living in England, in the summer, in the cold, wet, and rain. Your cooking is an inspiration to me after being vegan for 18 months. It seems like vegan recipes are either overly complex and labor intensive, or too simple without enough flavor. Your channel hits the sweet spot, thank you Derek.

[@lisablinn3264]

You would be appauled at my lack of knife techniques. The way you sliced that garlic was perfect...and so fast.

[@blackcoffee2002]

This looks sooo good! Ive grown up boiling greens, but started sautéing them when we went 1st went vegan about 5 years ago. I will try your method and see if it cuts my cooking time!

[@kellycolmey3742]

I’m brand new to you and I’m sticking with you forever! I love the way you cook and eat your food but especially I love the way you love your dog you’re my kind of guy!

[@MissyMel100]

I don't think I've ever seen whole kale in a UK supermarket either (only farmers markets) but I will regularly see whole Italian kale/cavolo nero so I tend to go for this instead so I can choose whether I want to keep the stems (or not). I actually think I prefer the taste to regular kale now too.

[@darkchocolategirl51]

Love the meal. I never thought about doing th greens like that with the boiling water and pouring over the greens. That's why I just love your channel.

[@user-pm9fm1dk9v]

Your videos are great and I love Frankie! She’s supervising AND moral support. Way to go Frankie!! 🎉

[@SecondFoundation]

I just made this, each step was really simple but it still took me like 2 hours. I'm just not fast at cutting everything up, but it did make enough food for 3 days at least and I really like the chickpeas with a different flavor than indian spices. The lemony garlic sauce was really good, that's a neat trick to use the juice from the can. Overall it's a good recipe, tons of greens which I love, easy flavors that aren't overpowering. It's just a normal home cooked dish. Buckle up for the prep on this one though, not difficult, just a lot of veggies!

[@nicolesatch]

My Benji LOVED a rugby ball!! Hope Frankie supports the Boks from over there 🇿🇦

[@donnybeal2135]

Every one of your recipes I've made is delicious and I can't wait to make this one

[@rozchristopherson648]

So delicious. Thank you for this recipe. PS I studied in Aberystwyth, Wales for a summer semester in graduate school back in 1989. I packed summer clothes. But had to purchase boots and a couple of wool sweaters after I got there due to the low temperatures I was not expecting for the summer months. Also, along that coastline, the sun did not come out until after 3pm when the cloud cover lifted. Otherwise, lots of grey skies. But I loved it.

[@JimmyMansi]

Made this up yesterday for work lunch.. had my first one today and it was amazing. Perfect lunch for a full on job where I'm on my feet 10-12hrs a day! We're having the mushroom and tofu burgers tonight and cannot wait!

[@HyperDash]

I'm not all the way vegetarian even yet but your videos inspire me!!

[@Barbara-fy8cs]

Absolutely love your channel. This is a fantastic video...

[@megkeepit1005]

I love this channel too 🙂 thank you

[@vixlenz]

Thank you for this Derek! So practical, it really made my greens turn out better tonight 🙏🙏❤️❤️

[@tinyjungle_]

Excellent Derek. The mentor I always wanted. I appreciate you.

[@thomasmanning477]

I like this "basic" healthy stuff.. its something i can actually make midweek. It looks bloomin delicious too! Your videos are getting better, you're definitely learning! Keep going! Thankyou Derek!

[@PDogB]

Derek, it does my heart good to watch and learn how to prepare all these delicious veges and also see our beautiful Miss America, living her best life. (Lovely scarf too!) Thanks again!!

[@gayleeaton2077]

Beautiful

[@Jacelyn-tn6mq]

I'm so grateful you share your knowledge and recipes with us and equally grateful I found your channel. This recipe is the perfect, quick, healthy lunch or dinner with lots of leftovers for another day. Also, gorgeous Frankie, her beautiful shiny coat and white teeth, and soulful eyes always makes me smile.

[@andrelarocque5967]

Ive been popping into this channel for years. This exact format and theme is perfect and I'll be turning on notifications for every new video because of it.

[@psychologicallydissolved]

Dear Mr Sarno, although I appreciate your creative meat-free ideas and the amazing recipes you share with us, this time I am particularly appreciative of you opening up about motivation. It does not come easy or natural to me, and my mind/ ego often spirals with narratives like “I am the only one lacking motivation sometimes” or “I am such a lazy KZbinr sometimes” or “Why am I so unskilled in creating KZbin videos with all the free technology available?” or “Why spend hours editing a video for

[@SolarSymbiosis]

I feel compelled to encourage you to boost your voice throughout your videos. I understand wanting to keep the setting intimate however some parts can be tough to hear you speak even with good quality headphones on. Doing so might also keep the less attentive of us engaged. I personally very much enjoy the nature and content of your videos but this one thing can potentially improve them effectively. I want to add the Wicked Kitchen cookie dough ice cream is the best. Peace!

[@ltorromcc]

YUUUUUUUMMMMMM!!! Thank you!! 😃👍🏼

[@vegangreatlife]

Enjoy your tips and watching you cook. I've had some training here and there, but still such a novice. That said, I've always been one for basic! My husband and I enjoyed your monastery video. We participated in Zen Buddhist meditations for a year, attending every Sunday for a 90 minute session, once monthly for an all day retreat, and one time for a longer weekend. We definitely felt incredibly grounded and peaceful after those long sit sessions! Thanks for sharing. Love your humbleness. My husband said the Wicked Kitchen ice cream is in a nearby Kroger. Will be buying some next trip. ~Tracy