Basic Breathing | Beginner Yoga With Tara Stiles

[@mollyallen7712]

This is amazing for stress-relief! The concentration on breath really helps ease anxiety.

[@ChloeGSD123]

Wow! This is my first time doing yoga and it was just AWESOME!!!!!!!!!!! How can just breath and a few poses produce relaxation??!?!?!? No wonder people get addicted to this. :) I plan on doing this everyday!!!!!!!! Thanks for the post!!!

[@HealthNutNutrition]

First thing I did when I woke up this morning :)

[@tiewsanmin5966]

Hi, thanks for making and sharing such a good videos. It is good to get start doing yoga in every morning. I enjoyed it lot and like the wonderful me in this way of life. Thank you so much!

[@sylau2008]

u r such a thoughtful teacher. u speak fast but still clear and detailed. i watch once or twice before taking moves.

[@NemanjaGuitar]

thanks Tara, your videos are awesome, and everything you show and I repeat really helps my wellbeing. I am still at the beginner level, but I enjoy opening so much! Cheers

[@michaelrivers4363]

New subscriber.....never done yoga. I need yoga in my life now. Thank you.

[@BOTADENDE]

I love your videos Tara!! thank you very much!!

[@thecolberteffect6396]

Thanks for your time ,knowledge and the experience .My first time but not my last

[@aidahadzihasani7419]

thankyou so much for posting this. this has helped a lot !

[@GoddessRael88]

Felt so good doing this practice thank you love the music ✌🖤

[@Katxo1831]

I'm glad my friend got me into yoga :3 Its sooo relaxing.

[@NadaNadida]

I do this after all the beginner routine and it helps coolin my body

[@YogafortheBeginner]

Breathing is a vital part of a complete yoga routine. Thus, Yoga for the Beginner introduce simple yoga and everything you need to start learning yoga. Thanks

[@eo4wellness]

Great warm-up or stretching video.

[@TiagoSantos-bx3oc]

This simple routine got me from anxious to relaxed. Amazing.

[@maypawanya6196]

She is great!

[@kurakai18]

Thus is the best yoga channel I'm subbing for ever

[@alimane9119]

thank you

[@kimonevictoriamycookbook507]

that was simple and effective x

[@ChaoticFlowDesign]

Awake now! ☺

[@BrandedByLife0]

How much time should i spend in each exercise routine before moving to the next?

[@simplydikka]

Ook, I have a small question. I am for the first time looking for info on yoga and have decided to at least give it a try, I have this 'change things already' plan in my head. Yet, I want to ask if I should learn a few beginner poses and practice them for a few weeks, then change them with something more complex, or try something different every few days?.. Ok, it may sound as a dumb question, but I can't go to visit an instructor anywhere around soo yeah ^_^'

[@moraymamontes6676]

do i do each BEGINNERS video for a whole yoga lesson or just one video?

[@trimwellmustache1920]

Good

[@IamInPainToo]

I enjoy your videos, I find your voice soothing and calm. I think you need to watch first, practice the moves which are very beginner level and not difficult yoga poses. Thanks Tara for making them available to everyone!

[@NikkiStein]

I love your videos! I just wish the music type was different :)

[@ncole8673]

Nikki Stein yea I feel like I should be in a club not relaxing

[@Yingxx55]

thank you. : )

[@quangcaoquy]

I really like her exercise but if she speaks a little bit slower I think it's really fantastic. Thanks for your guide.

[@dhindanatashabugis6332]

Quy Quangcao filem @ gmail

[@tjona001943]

Great smooth and controlled body movement. However, I mistook the title. I was looking for precise instruction on breathing. For example; During Sun Salutation when should we inhale and when should we exhale. Again, it was a pleasure to watch you move.

[@Hussain2K10]

No lie but that acctually helped me thank u very much

[@debbie9962]

Is this rlly for beginners?

[@MindMetalworks]

Hi this is a good video thankyou but is there a loose system of breathing in and out we can follow when moving from one pose to another? for example when making first movement of the change breath in (this is only me example)

[@simonedupre7169]

You are so talented, an amazing teacher!! I would just suggest that your speech too hurried at times to induce relaxation :)

[@sparkyb2345]

can this be for female rock pop singers dancers(pop dancers)

[@adenaas9108]

Her moves are all well executed but the instructor is moving a little too quick for beginners and her instructions when she says them are a not clear

[@robinh9081]

Everything hurts, is it normal? I mean the video is about 'Basic Breathing', I should start just by walking... haha

[@ShaneConlan]

Is there any proof that yoga helps clear up acne?

[@Meksinkler]

Hi Tara, I have a question. I have double-jointed elbows. Do you know if certain yoga poses can cause any damage? Thanks for your uploads:)

[@meee223]

I lost the ability to sit cross legged back when I was in my 20's, I think, because I didn't do it for years! Use it or lose it is probably true. Can't sit on my heels, either. These are basic positions, so how is it possible to still do yoga???

[@rocknrollajonny359]

tara you are amazing ,you look amazing end i like your charm. thanks

[@SDG51]

I have a question. Am I supposed to be focusing on holding my abs tight throughout? I notice that I am having a hard time breathing when I do because there is tension and shaking. Or should I just let go and focus on breathing and trust the process to bring me to the point where I build strength? Thanks!

[@taabir_]

no, use your abs and core to keep you up but you should be able to breathe. The only video you really need to hold your abs all tight is the the core strength video. And even then, she tells you how much pressure to put and where by guiding you through (:

[@nuqleo]

una genia

[@VAMcCall]

I'm challenged with Fibromyalgia & im extremely tight right now (on a medical leave of absence from work right now) - I need 5-10 mins & VERY basic (lol)

[@СоняМарусяк]

It would be wonderful if u made subtitles

[@oneofgrace]

This is a great video but I think the rolling up one vertebrae at a time is a risky idea.

[@ms.incognito7961]

Why is there a commercial halfway through it.

[@JulieElvenMusic]

while inhaling, your diaphragm moves downwards so the air can move into your body. while exhaling, the diaphragm pushes the air out of the body. --> inhaling: expanding stomach/breast area --> exhaling: stomach gets small again :)

[@jennifergray163]

I'm ten and thanks to u I'm doing great with my stretches and I dance and do tumbling

[@ramosrasela]

Hi Tara! Wat yoga mat do u recommend that is within $25-$40 dollars? I keep on slipping on my yoga, especially my hands during down-dog. I am afraid i will end up injuring myself. I am new in yoga, your advice will be greatly appreciated. Thank u.:)

[@tpboothe]

When you are talking, I can't tell if you are inhaling or exhaling between, during movements. Also can you emphasize the breathing a little more because your breathing instructions runs into the mumbles about body placement. For example, "bring your body up, exhale one vertebrata at time." Maybe you could please say "EXHALE down, then......" I have 2 kids who I want stress the breathing and not just the "getting to position". They tend to just bend, reach or drop without regarding their breaths.

[@itsmemamia]

vice versa when you inhale you should feel your breath expanding the stomach and when you exhale you feel breath leaving that space!

[@Jordyn64]

you remind me a lot of rooney mara??

[@LeMixtapeRomance]

The background music isn't very relaxing.... also, it could go a little slower haha. If it would slower it would be much better, nice exercises but it feels hasty

[@Jay_picassa]

the backround music is really disturbing

[@andreamariaca4124]

I really like this page, but It is just the background music is not relaxing at all...

[@jessieapple7037]

I've never done yoga before so I thought this would be a good video to start with but I couldn't do 98% of the stuff in video I thought it's for beginners ugh.

[@genesisalameda1741]

ahggg it hurt me!!!

[@thislilfishinthesea]

I like how shes talking but i hate the music

[@zeeenno]

Your name should be Sara Tiles.

[@toverade]

I agree.. the music and the way she's talking so fast is really stressful. but it's a shame cause I like the routine otherwise. Maybe i'll just turn off the volume

[@anjaguirre]

i canty understand. your mumbling.. you speak to fast

[@johnvieira7575]

On top of the fast speech, the music is really fast and is distracting. I can't focus and empty my brain with all that noise

[@azurelea782]

Way too fast! She needs to slow down . Deep slow breaths should be that... slow

[@whiskeybeerbeer]

1. she needs to work within the time format. 2. She is not running a class, she is giving information that can be watched over and over again. If it drags too much watching it enough to get informed becomes a drag. I think it is perfect for the reasons i listed.

[@Wonderstruck154]

I hate the music too. It doesn't suit the video at all. Yoga is supposed to be relaxing but the music is not relaxing at all.

[@lovemylife1612]

I don't really find this relaxing... Nor any yoga. I'll keep trying but...

[@ladychaos241]

This whole "beginners" course is very disappointing. I have no idea where "beginner" part is supposed to be. Maybe in some people mind "beginner workout" equals "short workout", but that is so not true. Some videos here (for example balance class) were definitely not for beginners. Also, what is up with this weird music in the background? Very anticlimactic and it only adds to the feeling that the whole video is very rushed. No relaxation here. Also, Tara seems to be lacking energy. I don't really recommend it to anyone, there are far better free yoga classes here on youtube.

[@NadaNadida]

Lady Chaos I feel it otherwise. I'm a beginner but I found this helps a lot, so I guess it's all relative