10 minute UP THE WALL Restorative Yoga | SarahBethYoga

10 minute up the wall Restorative Yoga for Relaxation & flexibility routine. Great yoga for beginners, all you need is a wall! 💙 Get the HIPS SLOW STRETCH: www.sarahbethyoga.com/25-minu...
WELCOME to your "Modern Day Yoga" KZbin channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: bit.ly/sarahbethyoga
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:
✨SarahBethYoga APP ✨
www.sarahbethyoga.com/join
💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner, Prenatal & Tone Yoga Programs
•40+ full-length 45 minute & 60 minute yoga classes
•40+ monthly yoga calendars
•Yoga Pose Breakdowns
•Yoga Tips series
•Live calls in our private Facebook group
•Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
Learn more about the SarahBethYoga APP & join us at: www.sarahbethyoga.com/join
▶︎ RESTORATIVE YOGA PLAYLIST: bit.ly/sbyRestorative
💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: www.sarahbethyoga.com/resourc...
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yoga #restorativeyoga #upthewallyoga

[@sarahbethyoga]

10 minute up the wall Restorative Yoga for Relaxation & flexibility routine. Great yoga for beginners, all you need is a wall! Try the 💙 *HIPS SLOW STRETCH:* bit.ly/25minHIPS

[@kittykatkat3046]

Wow! 10 minutes get like 2... yes, that’s right TWO minutes! I have never ever done anything like this before. I will be adding this to my daily workout routine 🙏🏻

[@elainekerridge8294]

I love this I’ve been doing this several years now morning and evening is so lovely it helps you fall asleep blissful , thank you Sarah 🙏🏻🫶🏻💖💖

[@miriamdulin3754]

The figure 4 and down dog spits are my favorite. My one hip has become very tight, and this was so helpful!

[@yogawithkassandra]

Great class Sarah! I love your videos, you have a very soothing voice :)

[@sarahbethyoga]

Thank you! ❤️

[@christinaminoguchi5236]

Ahhhh I over did it today and my heart was pounding. Found this video and BAM I am all better. Thank you so Much Sarah Beth. What you do makes such a difference

[@michaelbarber4813]

Falling asleep watching this and listening to the music

[@carol280898]

Been doing this every night for about 10 days. I sleep better and my lower back pain has disappeared. Love it x

[@siddikaumatia8567]

Do we have to do this empty stomach

[@elainekerridge8294]

Yoga they say you shouldn’t do when you’ve just eaten so yes before you eat 😊🙏🏻 xxx

[@Createyourjoy111]

Hi Sarah Beth! Thank you for this lovely sequence and your gentle guidance. May you be well! ✨

[@simonrankin9177]

Im a male ,and i like this kind of stuff ,im into it ,,plus aerobics and stretching etc After years of weight training and body building im liking this stuff better....

[@Rebecca_mccue]

So relaxing and great for my swollen tired legs. Thank you!

[@ReginaLynnavatar]

Thank you SO much 💕, I'm looking for exercises that I can do for/ with my edema and this one feels good. I have been practicing yoga for over 15 years and I'm trying to stick with it..

[@AlineIndech]

I did this vídeo over 1000 times... its perfet!

[@seventera]

This helps me a lot every day. Thank you..

[@jackie9600]

When I feel off I know the mat and this space is what I’m missing. Then I feel as one with myself. ❤

[@sarahbethyoga]

💙💙💙

[@thunderraspberryproductuio3552]

Lovely end to a busy day! Thank you

[@corih568]

This felt amazing after a long day on my feet

[@sarahbethyoga]

😊🙏

[@shannonwinn7921]

Has helped my back tremendously!

[@jannag518]

Hello to everyone!! I have been doing this routine for maybe 3 years every nite. Sometimes maybe only 5* a week.. and helped with my chronic back pain. Thank u ms Sara beth for this quick but solid and simple yoga legs on the wall...❤❤❤❤

[@sarahbethyoga]

Thank you for sharing 💙

[@marjolein-1809]

Short practice for if you are really tired and just want to lie down but are too restless to fall asleep

[@marjolein-1809]

Did this again and still like it. Bit annoying that the end is cut short. Would have liked to see the legs up the wall at the end of the practice too

[@mandi5231]

Hey Sarah Beth, I just found your channel and tried some of your restorative yoga videos. I really feel a difference! I suffer fro chronic fatigue and lower back pain and am trying to learn yoga to help. Thank you for you videos! I think they will really help me!

[@sarahbethyoga]

You're very welcome! ❤️

[@lorilippert6274]

Exactly what I was looking for tonight!!

[@MsZoedog66]

I did this for the second time tonight. It was lovely. Thanks! 🎉

[@missellendiane]

I loved this mind/body/spirit practice. thank you

[@nemesisquiambao5652]

Am doing this everyday. Very relaxing. Thanks. MS. SARAH BETH

[@nemesisquiambao5652]

Ms. SARAH, THANK YOU VERY MUCH FOR ALWAYS ACKNOWLEDGING MY COMMENTS. YOUR SO NICE..

[@mariaagbin4487]

Sarah youre great yoga teacher keep it up girl!

[@lauravaldez3282]

Thank you a lot for this yoga routine, I feel better! XOXO. Laura!

[@raymondkb2nzo788]

Thanks Sarah Beth.

[@user-ik3ll3if4l]

Done felt great❤

[@daniellebrissing9485]

I did this one after the 10 minute bed time one and felt great. Will reverse the order tonight and try this one first while wearing my sheet mask (some of my relaxing even has to be multitasked!). Thank you.

[@sarahbethyoga]

You're very welcome! ❤️

[@nemesisquiambao5652]

Relaxing

[@maureengannaway8635]

The music is so soothing that you chose, so this is what made me choose to subscribe an follow you. I'm having severe back pain now at 52 from scoliosis. My goal is to add yoga to my life for the new year. Thank you Happy New Year☺namaste.I learned that a few years ago

[@sarahbethyoga]

Welcome Maureen! That's a wonderful goal and yoga is an incredible way to reduce tension, strain and pain from scoliosis (I've a mild S curve that I manage yoga and occasionally chiropractic, acupuncture & massage) Have you checked out my Yoga for Scoliosis series?

[@rezahejazi9215]

Loved it..Thanks.

[@h.k6290]

Amazing and simple

[@patrickcornwall115]

I love you video , it’s calm and so relax , it’s help my body , thank you

[@MahalakshmiDV]

❤🎉nice flow dear, somuch relaxing you are really different

[@nemesisquiambao5652]

Relaxing. I love it. Thanks Sarah

[@sarahbethyoga]

You’re so welcome! 💙

[@pentest]

This gave me some wicked zen relaxation after a bike ride. Thanks!

[@sarahbethyoga]

You're very welcome! ❤️

[@Maariyahuddin]

Tyy this rlly helps w my digestion and bloating aswell!

[@cartooninfo9798]

I 've just seen this and added in my yoga daily routine thanks a lot for this. Love your all videos

[@sarahbethyoga]

You're very welcome! ❤️

[@annickenigadhra4514]

I love 💕 doing this when I come home from work

[@janelleh89]

My knee was feeling a bit sore after my long run today, and this yoga was perfect! I can feel that the inflammation has gone down and my knee is no longer throbbing. I will be doing this on every run day now

[@tessatandler393]

Very relaxing . Thanks

[@ArifAli-bg1mb]

very powerful and wonderfully restorative. Thanks for posting.

[@sarahbethyoga]

You're very welcome! ❤️

[@newray9038]

This is one of the best yoga poses...loving it...but do you have any idea that it helps in migraine headache or not..thank you

[@maheshpatel1515]

Thank you 🙏 for sharing very very important yoga I am really enjoying every minute of it,

[@sarahbethyoga]

Thank you for joining me on the mat!

[@chapplepeach29]

Great for when you're sick (in addition to any day any time!).

[@dolorbautista5795]

hi sarah beth,thanks ...the video help me alot,i notice my curve,im happy

[@carminavelazquez5712]

Excelent!💫 Thank you!💕

[@nemesisquiambao5652]

Loved it

[@eldalefler8598]

I did this in the morning and l can see why it should be done at bedtime. It really does relax your entire body. I seem to have very sore ribs especially on my left side. What poses would be beneficial for me. Difficult to lie flat with no pain. l do have terrible osteoporosis too. Thanks for any suggestions. Your videos are wonderful! Elda

[@Uto-Qeta]

So amazing ❤️

[@FitnesswithDalP]

Literally do this everyday. Thanks for this

[@nottambula79]

so good! Thank you

[@maureengannaway8635]

Oh thank you soooooo much I will for sure 😃😃😃😃😃😃😃

[@sarahbethyoga]

You're very welcome! ❤️

[@isoldedeig3546]

Excellent, thank you so much!

[@sarahbethyoga]

You're very welcome! ❤️

[@beth50vlog43]

excellent 👌 I loved it❤️ keep it up💪

[@mindiradha6237]

Very good performance thank you so much

[@MoveYourMind2]

Ahhh....wonderful!

[@smfs7414]

I tried this while on my Pranamat .....amazing! Thank you!

[@sarahbethyoga]

You're very welcome! ❤️

[@ism3llbetter]

Nice for warming up for squats or deadlifts honestly

[@sarahbethyoga]

Great for everyone! ❤️

[@cashscholar]

Wow! I just started doing up the wall and I didn't know there were variations until I found your video. This is awesome! You just earned a new subscriber. Thank you

[@belvederepapi7495]

Great 10 Min

[@sarahbethyoga]

🙏💙

[@redsonya1084]

This is my first time up the wall... #spidermom is my new name! Lol love it thank u Sarah!! Really cool of u to promote other yoginis btw! 👍🤩🧘‍♀️🙏

[@sarahbethyoga]

You're very welcome! ❤️

[@priyanthisamarasinghe3777]

Thank you. I must try. Great!

[@faridakarsan1742]

Thanks Sara really good class

[@slpmalda6822]

I believe the best benefits are a glowing face, no hair loss, and improved digestion.

[@adaobowucu]

Thank you so much

[@JanOlafRisnes]

Good thing to do. Thank for reminder plus teach. Lov an car

[@KeziahGibbonsGuided]

Thank you :)

[@sarahbethyoga]

You're very welcome! ❤️

[@balsamkhalaf5498]

I like that you're wearing glasses while doing this, me too

[@nemesisquiambao5652]

Love it

[@sarahbethyoga]

I’m so glad you liked it! 😃

[@arpanamshloakclass-babitak5871]

I will surely try this

[@sarahbethyoga]

Be sure to let me know what you think! 💜

[@NaturesNutriCare]

Yoga is a holistic approach to health and wellness.

[@robinpeterson9940]

You have a new subscriber!

[@rekhachauhan1403]

Hi I like your wall yoga 10 min I am 63 I am happy doing it thank

[@breeezybriepixiexxx6324]

Hey , is this good for healing candida and cfs? ♡

[@cabananabana]

amazing

[@elvirareichmuth9341]

Fantastic feels amazing namaste 🙏 Elvira

[@francesoha2062]

Thank you from my back.

[@glaizaelevado2261]

thank you so mucb

[@annhetherington5086]

I did this 10 minutes after a bike ride as I didn't have time for longer... Just WOW! I feel amazing. Not draggy like I can do after exercise (I'm not a fan but do it). Again, thank you Sarah Beth. Restored to face the day. Xx

[@4244NaturalBridge]

Sarah Beth, thank you!!🙏

[@harikakoormala7476]

Hi ..I started doing this..and feeling very relaxed..do we loose weight?? Doing regularly?

[@sandradouglas7040]

thank you so much, I love this calm

[@sarahbethyoga]

You're very welcome! ❤️

[@WellingtonBikeCam01]

Just what I need! But after I put my legs into a figure-four, and as soon as I bend my knee (on the "straight" leg), my hips just go flying up. Should I let my hips come up and go for the stretch in my legs? Or should I work on keeping my hips down, but just barely bend my knee? Are there advantages/disadvantages to those two variations? Thanks!!

[@ash108c]

I think you should keeps your hips down touching the floor, even if you cannot bend your knees. I feel it is important to ground your entire back all the way from head to the tail bone (tip of the spine)

[@sarahbethyoga]

If your hips lift up then prop a blanket underneath. Don't force. Take your leg a little higher up the wall and maintain your figure 4 as much as you can. This specific posture isn't about your extended leg but about the figure 4, use your blanket prop for those hips so you don't have to tense to stay in place :)

[@jennifermaddox4215]

This is exactly what I was looking for to stretch my inner thighs before your 30min Yin routine. My hamstrings / adductors get a bit jammed up when I get into half pigeon pose, so I'll be using this to help prepare!

[@sarahbethyoga]

Awesome! Keep it up! ❤️

[@killaashhpubgmobile8401]

Great idea👍🏼

[@Nate_is_Great]

I am wondering if this will help heal my Bakers cyst (cyst behind the knee) faster. It seems to encourage lymphatic drainage.......

[@jerrymaushard3835]

Do it. It has helped my knees feet and ankles.

[@nemesisquiambao5652]

😍😍😍

[@betsyakira7787]

Absolutely doing this. TQ!

[@Carlos-qy8io]

The top of my back always feels tension after this relaxing exercise. Any advice?

[@seemapathak8311]

Can we do it after taking light snacks with tea in the evening

[@madhavinaram1360]

Hi, high blood pressure and having neck pain people can do this exercise ?

[@moumitapaul3423]

How many days it'll take to lose lower portion fat burn?

[@sudharao2670]

Madam, I have sciatica problem, will this exercise be beneficial for that?

[@elizal790]

Have you seen that SaraBeth has a legs up the wall routine specifically for sciatica? It is very similar to this one! I think they help a lot. My sciatica is in a flare-up now & this routine really helps ease the pain.

[@anjelaanjel7933]

Now can This. Help. With. Cellulit

[@meghaskitchen3744]

👌❤

[@sonimodi1035]

Is it safe during second and third trimester of pregnancy please reply...... As it is not considered safe sleeping on back during pregnancy..... Please reply......

[@jdabo]

My lower back feels so much better than it did 10 mins ago

[@befana001]

👍 LIKE

[@amandajstar]

Good lord. Who has 10 minutes to fritter away like this? I know it feels good -- I've done it -- but not as a daily routine. Got a dog to walk, laundry to do, and a book to read!

[@simonrankin9177]

Oh come on ,lol dont be a kill joy....😂😂